Heather Balogh did a crossfit workout: #GetAfterIt My first ...

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Power Cleans

#GetAfterIt My first time doing power cleans-- started with the movement, then worked with a PVC pipe, then with a bar, and finished with 2 10lb bumpers. Max total for the day was only 55lbs but once I figure these things out, I'll get better! :)

8 months ago via Electric Miles