Heather Balogh did a cross training workout: Don't know the exact ...

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  • 30 miles
  • 06:30 time
  • 13:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Denver Oyster Adventure Race 30 mi 06:30 13:00 pace

Don't know the exact splits but I bet we ran/walked around 5 miles and biked another 25. Also did some flipping crazy obstacles! I'm hurting the most from this rope swing thing-- I had to swing across this room to kick a bell on the wall on the other side. My arms are killing me from holding myself up on the rope (Yes, it took me at least a dozen tries!) and my abs hurt from pulling my legs up over and over. It was like hanging knee bends in disguise! :) #playfearlessly