Heather Balogh did a yoga workout: back was talking to m...

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Morning yoga 01:00

back was talking to me; time for some stretching!

10 months ago via Electric Miles

  • Cassandra Gaeta D.
    Cassandra Gaeta D.
    Cassandra Gaeta D.

    try foam rolling. it is wonderful. Also check out kineseo taping. I have been having it done and it is really helping my lower back issues.

    10 months ago • Like

  • Heather B.
    Heather B.
    Heather B.

    I foam roll daily but I have some fairly bad alignment issues because of all of my crashes on my mountain bike and skiing. I've had quite a few people suggest I see a chiropractor, but they make me nervous so I haven't gone yet. May have to bite the bullet :) Thanks for the tips!

    10 months ago • Like