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Heather Balogh did a crossfit workout: Crossfit-inspired boo...
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Crossfit-inspired boot camp at my gym! Tabata circuits consisting of power snatches, fireman carries with 30# medicine ball, sledgehammer swings, alternating toe taps, leg lifts, running ladders, and box jumps. Yeah, I'll probably be sore.....but BONUS. It was outside! :)