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Heather logged 2450 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    CrossFit

    For time:
    400 m run
    30 kb swings (16kg)
    25 T2b
    20 overhead squats @ 55#
    400 m run
    20 OHS
    25 T2b
    30 kb swings
    400 m run
    17:21 Rx

    Wow, I haven't recorded a workout in WEEKS!

  2. FIT
    CrossFit

    Last WOD before next weekend's 55k!

    A) weighted lunges: 3x10
    B) 6 min time cap for:
    250 m row
    10 handstand push-ups
    20 pull-ups
    30 box jumps
    40 air squats

    Hit the cap with 10 squats left!

  3. FIT
    CrossFit 01:00

    Back squats: 5x5 @ 110#, 115#, 120#, 125#, 130#

    Then, "GI Jane"
    100 burpee pull-ups with a time cap at 10 minutes. I made it through 60 before the time cutoff. Talk about my two least fa... read more

  4. RUN
    Trail Run 16.2 mi 03:37 13:23 pace

    Last long run before the 55k!

  5. FIT

    "Cindy"
    20 min AMRAP of:
    5 pull-ups
    10 push-ups
    15 air squats
    Score: 12 rounds + 19 (a full 2 rounds less than July. Sigh. And I ripped my hand. Double sigh.)

  6. FIT
    CrossFit 01:00

    W/U:
    5 sets of alternations between 2 minutes of rowing and various calisthenics

    Then:
    A) 3 x 10 of weighted box step-ups @ 35#
    B) 3 rounds for time of:
    10 front squats @ 75#
    50 double unders
    Tim... read more

  7. FIT
    Copper Mountain 06:00

    Fantastic ski day at Copper!

  8. FIT
    CrossFit 01:00

    16 min AMRAP:
    8 kb swings @ 26 lb
    8 one-arm kb thrusters @ 26 lb (4 each side)
    8 kb SDHP @ 26 lb
    Score: 9 rounds + 10 reps
    Then, one mile run for cool down

  9. RUN
    Beautiful day! 7 mi

    My #PathToFit = 3 miles in the morning with the dogs; dropped them off, then met a friend for another 4. Would you believe it was 70 degrees when I was done?!

  10. FIT
    CrossFit 01:00

    15 min to work on 1RM shoulder press. Then, the "Baseline" workout, our quarterly check in:

    For time:
    Row 500 m
    40 air squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    Time: 5:35 Rx

  11. FIT
    CrossFit 01:00

    W/U: jump rope, push-ups, air squats, and jumping jacks

    "Jackie"
    For time,
    1000 m row
    50 thrusters @ 45#
    30 pull-ups
    Time: 11:11, Rx

  12. FIT
    Skinned out of the Nokhu Hut 1.5 mi

    Easy skin out from the hut to the car

  13. FIT
    Backcountry skiing 5 mi 05:00 60:00 pace

    Skinned up to Lake Agnes and then climbed up to some of the higher peaks so we can grab some turns

  14. FIT
    Skin into the Nokhu Hut 1.5 mi

    Moonlight skin into the backcountry hut

  15. RUN
    2 mi

    Yet another 17-miler attempt fail. Was ONE MILE out when I slid on the wicked muddy trails and fell hard. Smashed my knee on a rock. I'm fine but the run wasn't going to happen...so I hob... read more

  16. FIT
    CrossFit

    Apparently CrossFit REALLY hurts if you take 2 weeks off...and running does not prep you for that. This was awful!!

    21-18-15-12-9-6-3
    Hang power snatches @ 45#
    Sit-ups
    Pull-ups
    Time: 16:21

  17. RUN
    Lake with Tals 3.75 mi

    90mph wind gusts yesterday, ankle-deep mud and flooding gutters today. Go home, Colorado. You're drunk.