Heather
This is what happens when I go running with Will. He claimed he was a 10-minute miler like me, but obviously that was false :) Oh well--turns out I have a great running buddy for a boyfriend who wi... read more
- Site:
- http://www.justacoloradogal.com
- Miles:
- 1612 total / 139 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 3.75 mi 00:33 08:49 pace
-
FIT
Big Horn Bring A Friend Compe...
Big Horn had a bring-a-friend in house competition today, so I brought Will and we conquered the day as a team:
WOD #1:
10 min AMRAP:1 partner: 200 m row while the 2nd partner did as many reps a... read more
-
RUN
Treadmill 3.25 mi
pouring rain so we headed to the gym. Did hill repeats;
4:00 @ 6.5 incline x 6
Active recovery in between -
FIT
good
Strength: EMOTM 10 min
1 power snatch 1 heaving snatch balance snatch balance @ 35#Workout:
Annie
For time,
50-40-30-20-10
Double Unders
Sit-upsTime: 7:29, Rx'd
Yay! New Annie PR!
- FIT
-
walk
2 mi
Easy walk with Beans
-
RUN
Treadmill Run 4.1 mi
It's been pouring off and on for the past two days, so to the treadmill I went!
W/U
6 x hill repeat @ 6.0 incline with a 2:00 recovery
Finished running till I hit the 4.1 mile marker - RUN
-
walk
-
FIT
Strength:
5 x 5 Front Squats @ 90#Workout, for time:
100 ft. of walking lunges
50 push-ups
50 double unders
25 knees to elbows
50 box jumps (20")
25 overhead squats @ 35#
25 pull-ups (rack)... read more -
RUN
Progressive Run 4 mi
I didn't have tons oftime today because I am still moving, but I really wanted to try out my new shoes! Hopped on the treadmill and did:
1/2 mile warmup
Mile 1-- 10:00
Mile 2-- 9:31
Mile 3-- ... read more -
FIT
00:45
Yoga session at the @OakleyWomen Progression Session in Lyons
-
FIT
Boot Camp 00:45
Boot camp at the @OakleyWomen Progression Session today. You can all congratulate me on forgetting my sunscreen....I'm a lobster :(
-
FIT
Big Horn CrossFit
Strenght: 5 x 3 behind-the-neck push jerk @ 55#
Workout: "Jeremy"
21-15-9
Overhead Squats (only 35# for me)
BurpeesTime: 5:43
-
walk
- FIT
-
RUN
2.5 mi
House sitting for a friend and her dogs needed to run! Unfortunately, they are SO BAD (worse than Tals!) so I could only handle so much :)
-
RUN
-
FIT
Strength: 15 minutes to work on pull-ups. I still suck, end of story.
Workout: "Helen"
For time:
3 rounds of:
400 m run
21 kb swings (20# for me)
12 pull-upsTime: 10:51
I lowered t... read more
-
walk
Awesome job! I need to master the DU!
9 days ago • Like
It's one of the few things I can do pretty well-- I look forward to those workouts because of it!
9 days ago • Like