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  • 16 miles
  • 04:30 time
  • 1148 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    White Ranch 7 mi

    Yowza. Was supposed to be 10 but I picked some big-ass climbs that took longer than expected, so had to cut it short due to time constraints. Regardless, 2100 feet of gain in 7 miles = a good day!

  2. RUN
    Lake Run 5 mi

    Very slow after this morning's WOD but I'm getting stronger, bit by bit!

  3. FIT
    CrossFit

    Still in a world of hurt from Monday's double beating, so this was absurdly difficult...

    18 min AMRAP:
    15 ring dips
    200 m run
    15 Toes to bar
    Score: 5 rounds + 15 reps (ring dips) + 175 m of t... read more

  4. FIT
    4 mi

    Was supposed to take the pup snowshoeing after CrossFit but nasty traffic on the interstate made us abruptly change plans. Four mile snowy hike with the pup instead!

  5. FIT
    crossfit 01:00

    "Barbara"
    5 rounds of:
    20 pull-ups (modified to 10 each round)
    30 push-ups
    40 sit-ups
    50 air squats
    Rest 3:00 after each round

    Time, including rest: 33:56

  6. RUN
    4 mi

    Two-a-day after the CrossFit beating this morning.

  7. FIT
    CrossFit 01:00

    17 min AMRAP:
    7 handstand push-ups
    14 overhead squats @ 35#
    200 m run
    6 rounds

    Then, max effort plank: 1:35

  8. FIT
    CrossFit 01:00

    Back squats: 5 x 8 @ 90#, 95, 100, 105 110. Spent a lot of time on my technique since I've been STUCK at 160# for over a year!

    Then, 1000 m row for time. This was nightmare. 4:15.

  9. FIT
    CrossFit 01:00

    3 x 10 step ups with an 18" box (65#)
    Then,
    10-9-8-7-6-5-4-3-2-1
    Power cleans
    Thrusters @ 50#
    Time: 7:19

  10. FIT
    CrossFit

    Shoulder press: 1-1-1-1-1 (40#, 45#, 50#, 55#, 60#)
    Push press: 3-3-3-3-3 (60#, 65#, 70#, 75#, 80#)
    Push jerk: 5-5-5-5-5 (75#, 80#, 85#, 90#, 95#)

  11. FIT
    CrossFit 01:00

    30 minutes of work on handstand push-ups, headstands, etc.

    Then "Diane" (modified);
    21-15-9
    Deadlifts (125#)
    Handstand push-ups

  12. FIT
    Gymnastic Clinic 02:15

    Signed up for a gymnastic clinic without realizing it was the day after my 15-miler. Whew! I am SPENT! Lots of work on handstand pushups, handstand walks, pistols, pull-ups and freestanding handsta... read more

  13. RUN
    Chautauqua Mesa Trail 15 mi

    Yeahhhhhh long run! Much slower than anticipated due to the slippery snow on the trails, but it was a fun day. 3100 feet of gain.

  14. FIT
    CrossFit 01:00

    Lots of stretching, warm-ups, etc. Then,

    50 double unders, 10 box jumps
    40 double unders, 15 box jumps
    30 DU, 20 box jumps
    20 DU, 25 box jumps
    10 DU, 30 box jumps
    Time: 7:59

  15. FIT
    Crossfit 01:00

    Back squats: 5@105#, 5@115#, 3@125#, 3@135#, 2@145#

    Then, 10 min ascending ladder (in multiples of 3, so 3 slam balls, 3 burpees, then 6's etc):
    Slam balls @ 20#
    Burpees

    Got through the 18th... read more

  16. FIT
    CrossFit 01:00

    I need to accept that 50k training does not equal strength gains at CrossFit! Tough pill to swallow. Regardless, worked on split jerks this morning: 3@85, 3@90, 3@95, 3@100.

    Then, 5 min AMRAP of:... read more

  17. FIT
    CrossFit 01:00

    What a mess of a workout! Had to bail out halfway through the run because I was seeing stars. Who knows what is going on!

    Regardless:
    1 mile row
    Rest for 1/2 the row time
    Then, death by 50ft shut... read more