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  • 7 miles
  • 01:00 time
  • 670 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Beautiful day! 7 mi

    My #PathToFit = 3 miles in the morning with the dogs; dropped them off, then met a friend for another 4. Would you believe it was 70 degrees when I was done?!

  2. FIT
    CrossFit 01:00

    15 min to work on 1RM shoulder press. Then, the "Baseline" workout, our quarterly check in:

    For time:
    Row 500 m
    40 air squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    Time: 5:35 Rx

  3. FIT
    CrossFit 01:00

    W/U: jump rope, push-ups, air squats, and jumping jacks

    For time,
    1000 m row
    50 thrusters @ 45#
    30 pull-ups
    Time: 11:11, Rx

  4. FIT
    Skinned out of the Nokhu Hut 1.5 mi

    Easy skin out from the hut to the car

  5. FIT
    Backcountry skiing 5 mi 05:00 60:00 pace

    Skinned up to Lake Agnes and then climbed up to some of the higher peaks so we can grab some turns

  6. FIT
    Skin into the Nokhu Hut 1.5 mi

    Moonlight skin into the backcountry hut

  7. RUN
    2 mi

    Yet another 17-miler attempt fail. Was ONE MILE out when I slid on the wicked muddy trails and fell hard. Smashed my knee on a rock. I'm fine but the run wasn't going to I hob... read more

  8. FIT

    Apparently CrossFit REALLY hurts if you take 2 weeks off...and running does not prep you for that. This was awful!!

    Hang power snatches @ 45#
    Time: 16:21

  9. RUN
    Lake with Tals 3.75 mi

    90mph wind gusts yesterday, ankle-deep mud and flooding gutters today. Go home, Colorado. You're drunk.

  10. RUN
    5 mi

    Was supposed to be 10-15 miles today until Tals got off leash and took off. After an hour of searching, she finally found her way back but I was already in near panic, thinking she had fallen in th... read more

  11. RUN
    Tals Run 4 mi

    Cold, snowy and completely unmotivated...but this was just what I needed. Enjoyed my time out with Tals and loved the sunshine on my face. Happy New Years, my friends!

  12. FIT
    Montgomery Yurt 3 mi

    Skinned out of the yurt, finishing our 3-day backcountry trip. May be missing many toenails tomorrow but it was so worth it! :)

  13. FIT
    Montgomery Yurt 3 mi

    Ski touring into the upper Montgomery Yurt

  14. RUN
    Heil Valley Ranch 13 mi

    Fun day on the trails! 2100 feet of elevation gain