Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    CrossFit 01:00

    First workout in 10 days after the doc pulled me. Took it easy on the weights and just tried to ease back into things. Lots of stretching and mobility and warm-up.

    Then, 4 min tabata of: thrusters... read more

  2. RUN
    Elk Meadows 8.04 mi 02:15 16:47 pace

    1700 feet of up that my legs were definitely feeling!

  3. FIT
    CrossFit 01:00

    W/U: rowing, stretches, then 5 minutes of jump-rope with 5 push-ups every time we messed up.

    Workout:
    6 min AMRAP of-
    5 burpee box jumps
    7 T2B
    2:00 Rest
    6 min AMRAP:
    7 T2B
    5 burpee box jumps

    Scor... read more

  4. FIT
    CrossFit 01:00

    Warm-up: 500 m row, squat stretches, mobility, etc

    WOD:
    3 rounds for time of
    10 front squats @ 75#
    50 double unders
    Time: 5:29

    Cool-down: 500 m row and a slow 400 m jog

  5. RUN
    North Table Mountain 6 mi

    Evening miles with C + C. 1000 feet of gain.

  6. RUN
    Pacing run 4 mi

    Pacing Heidi for a short section of her 100 miler.

  7. FIT
    CrossFit 01:00

    Waking up in the 4s for 6am CrossFit was brutal...but it's done!

    15 AMRAP:
    5 handstand push-ups
    20 sit-ups
    30 air squats
    40 double unders

    Score: 5 rounds + 5 HSPUs reps

  8. RUN
    Morning Miles 3.12 mi

    Chilly run this morning with the CrossFit gals. Felt good to run in the rain!

  9. FIT
    CrossFit 01:00

    Lots of work on the snatch. I hate this lift.

    WOD: 3 rounds for time of,
    200 m sprint
    7 squat snatches (55#)
    5 muscle ups (subbed 5 pullups/5 ring dips)

    Time: 7:55

  10. FIT
    Table Mountain 2 mi

    Another 2 miles for the day. Hiked around for a photo/video session tonight with Will and Heidi.

  11. RUN
    2 mi

    Quick 2 mile jaunt-- one mile with each pup!

  12. FIT
    CrossFit 01:00

    Deadlift day!
    1x5 @ 90#, 1x5 @ 115#, 1x5 @ 135#, 1x3 @ 155#, 1x3 @ 170#, 1x3 @ 180#, 1x3 @ 190#, 1x3 @ 205#, 1x3 @ 215#. New 3 rep PR!

  13. FIT
    CrossFit 01:00

    For time:
    75 Double-unders
    30 Toes-to-Bar
    40 Push-ups
    30 Hanging Hip Touches
    40 Push-ups
    75 Double-unders
    30 Burpees
    40 Sit-ups
    30 Stationary lunges (alternating legs)
    40 Sit-ups
    75 Double-unders

    ... read more

  14. FIT
    CrossFit 01:00

    Front Squats
    1 x12 @ 85#
    1 x 8 @ 95#
    1 x 5 @ 105#
    1 x 3 @ 115#

    Shoulder Press
    1 x 12 40#
    1 x 8 @ 45#
    1 x 5 @ 50#
    1 x 3 @ 55#

  15. FIT
  16. RUN
    Lake Run with the Pup 3.5 mi

    Putting in super long hours between the day job and "fun" jobs, but needed a quick break...and so did Tals! Took her our for a few quick evening miles in hopes that it would jar some insp... read more

  17. FIT
    CrossFit 01:00

    5 rounds of:

    400 m run
    20 deadlifts @ 75#
    10 hang power cleans @ 75#

    Time: 18:42