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  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    CrossFit 01:00

    For time:
    75 Double-unders
    30 Toes-to-Bar
    40 Push-ups
    30 Hanging Hip Touches
    40 Push-ups
    75 Double-unders
    30 Burpees
    40 Sit-ups
    30 Stationary lunges (alternating legs)
    40 Sit-ups
    75 Double-unders

    ... read more

  2. FIT
    CrossFit 01:00

    Front Squats
    1 x12 @ 85#
    1 x 8 @ 95#
    1 x 5 @ 105#
    1 x 3 @ 115#

    Shoulder Press
    1 x 12 40#
    1 x 8 @ 45#
    1 x 5 @ 50#
    1 x 3 @ 55#

  3. FIT
  4. RUN
    Lake Run with the Pup 3.5 mi

    Putting in super long hours between the day job and "fun" jobs, but needed a quick break...and so did Tals! Took her our for a few quick evening miles in hopes that it would jar some insp... read more

  5. FIT
    CrossFit 01:00

    5 rounds of:

    400 m run
    20 deadlifts @ 75#
    10 hang power cleans @ 75#

    Time: 18:42

  6. FIT
    CrossFit 01:00

    Strength: EMOTM 10 minutes of 3 snatch high pulls from the floor (65#)

    WOD: 10 min AMRAP of

    4 hang power snatches @ 55#
    8 burpees
    12 pistols (assisted)
    Score: 5 rounds + 10

  7. FIT
    CrossFit 01:00

    Spent a lot of time trying to learn butterfly pull-ups and working on my handstand pushups.

    Then, "Baseline":

    500 m row
    40 air squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    Time: 5:21 Rx

  8. RUN
    Walker Ranch 8 mi

    Great day with the CrossFit gals!

  9. VELO
    Rooney Road 10 mi

    First time on my roadie in 1.5 years! Nothing crazy but it felt good to pedal :)

  10. FIT
    Yoga on the Rocks 01:00

    Sunrise Yoga on the Rocks at Red Rocks-- pretty cool!

  11. FIT
    CrossFit 01:00

    WOD:
    1500 m row
    150 double unders
    1.5 mile run
    Time: 23:40 Rx

    I like this workout!

  12. FIT
    CrossFit

    4 rounds for time of:
    15 deadlifts @ 110#
    20 box jumps @ 20"
    800 m run
    Time: 21:47

    I felt spectacular today! It was dumping rain and most of the group chose to row instead of run outside. We ... read more

  13. FIT
    CrossFit 01:00

    W/U: 1/2 mile jog, yoga, light stretches

    WOD: "Cindy" (20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats)

    It was my first time to complete Cindy without assisted pull-ups, and I did ... read more

  14. FIT
    Return hike 7 mi

    Hike back out from base camp

  15. FIT
    Continental divide Trail 5 mi

    Beautiful day hike from our base camp

  16. FIT
    Red Deer Lake 7 mi

    Beautiful pack in to Red Deer Lake

  17. RUN
    Fowler Trail 4 mi

    Great run with the New Balance crew!