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  • 3 miles
  • 0:00 time
  • 287 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi

    Quick run with the pup

  2. FIT
    CrossFit

    Baseline:
    500 m row
    40 air squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    Time: 5:37....a full 15 seconds slower than last time :(

    Then, strict presses:
    1 x 12 @ 35#
    1 x 12 @ 35#
    1 x 12 @40#

  3. FIT
    01:00

    10 rounds for time of:

    5 T2B
    10 push-ups
    15 sit-ups
    1 deadlift at 185#
    Time: 16:17

    Holy eff. My abs are already sore!!

  4. RUN
    Marshall Mesa Trail 8.5 mi

    4 miles solo, 4.5 miles with the girls. Good night!

  5. RUN
    Mt. Galbraith 4.5 mi

    We were supposed to do two laps but got out of work late....so late that we ran the last 1.5 miles in the pitch black without headlamps! So that was scary...whoops! :) 1,020 feet of elevation

  6. FIT
    CrossFit 01:00

    Warm-up, mobility, jump-rope, running, etc. Then,

    22 min AMRAP of:
    5 power cleans @ 95#
    7 bar-over-burpees
    9 ring dips
    Rounds: 8 +11

    I felt pretty good about this one! Sweat was literally dumping... read more

  7. FIT
    CrossFit 01:00

    Good hell, this workout was atrocious!!

    5 rounds for time:
    40 double unders
    30 box jumps (20")
    20 kb swings (16kg)
    Time: 21:00 Rx

  8. FIT
    CrossFit 01:00

    Lots of mobility and work on overhead squat technique. Then,
    12-3-12-3-12-3 overhead squats Sets of 12 were at 60# and sets of 3 were at 80#. Good hell, I suck at this lift.

  9. FIT
    CrossFit 01:00

    5 RFT of:

    1 rope climb
    20 wall balls @ 14#

    Time: 7:07

  10. FIT
    CrossFit 01:00

    First workout in 10 days after the doc pulled me. Took it easy on the weights and just tried to ease back into things. Lots of stretching and mobility and warm-up.

    Then, 4 min tabata of: thrusters... read more

  11. RUN
    Elk Meadows 8.04 mi 02:15 16:47 pace

    1700 feet of up that my legs were definitely feeling!

  12. FIT
    CrossFit 01:00

    W/U: rowing, stretches, then 5 minutes of jump-rope with 5 push-ups every time we messed up.

    Workout:
    6 min AMRAP of-
    5 burpee box jumps
    7 T2B
    2:00 Rest
    6 min AMRAP:
    7 T2B
    5 burpee box jumps

    Scor... read more

  13. FIT
    CrossFit 01:00

    Warm-up: 500 m row, squat stretches, mobility, etc

    WOD:
    3 rounds for time of
    10 front squats @ 75#
    50 double unders
    Time: 5:29

    Cool-down: 500 m row and a slow 400 m jog

  14. RUN
    North Table Mountain 6 mi

    Evening miles with C + C. 1000 feet of gain.

  15. RUN
    Pacing run 4 mi

    Pacing Heidi for a short section of her 100 miler.

  16. FIT
    CrossFit 01:00

    Waking up in the 4s for 6am CrossFit was brutal...but it's done!

    15 AMRAP:
    5 handstand push-ups
    20 sit-ups
    30 air squats
    40 double unders

    Score: 5 rounds + 5 HSPUs reps