Miles:
16 total / 0 in 2017
Goal:

An Olympic distance Triathlon, who knows...maybe even an Ironman...but first things first...I need to get into shape, I need a new bike etc etc, I'll get there.

Heather Barney ran: I finally ran a 5k wi...

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  • 4 miles
  • 00:40 time
  • 11:27 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright around the block three times 5.66 km 00:40 11:27 pace

I finally ran a 5k without walking!! The time said 34 min when I got to 5.4k so I'll say I did it in just about 30 min. I walked to cool down the remainder of the time. Last mile I was exhaling loudly, but I didn't care, I was still moving!! Then Lance Armstrong says thru my i-pod- "Congratulations! you've just finished your longest workout yet!" how cool is that?!!!! Thank you Lance! I gave a "Woo-Hoo!" shout to the neighborhood. Nothing like a cheerful yell to get everyone up, ha ha :) (and nothing like showing myself...I don't have to walk to make it thru!!!!!)

  • Tammy E.
    Tammy E.

    YAY!!!! That is so Awesome!!! Great Job girl!! Feels good to set a goal and accomplish it huh? THats why we do what we do. =)

    over 6 years ago Like