Heather
I lost count again, but I really think I pulled a 600 this time and in just over 10, that's not too terrible! I was able to go faster this time and seemed to stay freestyle longer before flipp... read more
- Miles:
- 16 total / 0 in 2013
- Goal:
An Olympic distance Triathlon, who knows...maybe even an Ironman...but first things first...I need to get into shape, I need a new bike etc etc, I'll get there.
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Heather logged 16 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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swim
great boys and girls club 600 yd 00:10:30 30:48 pace
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RUN
alright around the block three times 5.66 km 00:40 11:27 pace
I finally ran a 5k without walking!! The time said 34 min when I got to 5.4k so I'll say I did it in just about 30 min. I walked to cool down the remainder of the time. Last mile I was exhalin... read more
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YAY!!!! That is so Awesome!!! Great Job girl!! Feels good to set a goal and accomplish it huh? THats why we do what we do. =)
about 2 years ago • Like
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swim
good 400 yd
ok so I decided, whatever number of laps I say I am going to do...I will do it. That doesn't mean I'll be fast, but I get it done. So next time I will go for 600 yds, and I will try to do... read more
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swim
alright 300 yd 00:08:00 46:56 pace
I did this twice with a small rest in between. Lost count the first time around so I went another 300 just to prove to myself I did it. :) My time is an estimate, I have yet to get a watch.
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RUN
good 1 mi 00:10:00 10:00 pace
This was last week, I haven't been consistent on my daily mile report OR my workouts, but training begins June 1st for my Aug Tri. You'll be hearing much more from me then!
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VELO
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RUN
in the neighborhood 2.5 mi
not too bad. Getting rid of the woosie 1 miles and coming into longer distance. Gotta keep going!
That is REALLY GOOD!!!!! EXCELLENT TIME!!! Hey, I did side stroke, back stroke, breast stroke, freestyle and even a little doggy paddle to get through my first Tri! It was so choppy it was hard to not swallow a ton of water Freestyle, so I stuck to the strokes that I wasn't gulping water with! LOL!
about 2 years ago • Like
awesome!! Way to go too!!
about 2 years ago • Like