Miles:
9454 total / 1446 in 2014
Goal:

Chicago Marathon (10/12) and get back on the bike at some point.

Heather H. ran: The plan called for a...

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  • 4 miles
  • 00:40 time
  • 09:57 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Afternoon run 4.02 mi 00:40 09:57 pace

The plan called for a 40 minute run with 8x30 sec - sprint intervals. I assumed there was suppose to be some active recovery between the intervals so I decided two minutes would work.