You've got to login or join dailymile to do that
Heather H. ran: The plan called for a...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:57 pace
- 467 calories
The plan called for a 40 minute run with 8x30 sec - sprint intervals. I assumed there was suppose to be some active recovery between the intervals so I decided two minutes would work.