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  • 16 miles
  • 07:41 time
  • 2653 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Interrupted Long Run 8 mi 01:31 11:22 pace

    I started this run at 4:30 pm with temps in the 90s. After a half mile, I felt horrible and went back home and decided to finish the remaining miles on the treadmill. I would rather die from boredo... read more

  2. RUN
    good 5 mi 00:57 11:19 pace

    I probably should have done this before weights but I didn't. 2 easy miles, 2 x 1 mile tempo with 90 secs recovery, ~1 mile easy.

  3. RUN
    good Morning 5K on the treadmill 3.1 mi 00:34 10:58 pace

    I had to call into a meeting but it was one of those put the phone on speaker and mute meetings. I figured I might as well be productive.

  4. FIT
    good Stairmill 00:20

    Because the 200 or so squats that I did earlier weren't enough.

  5. RUN
    great Bethesda Park 6 mi 01:10 11:39 pace

    My longest run since the Peachtree.

  6. RUN
    good Lunch Run 5 mi 00:57 11:23 pace

    A little slower than I hoped (I was aiming between 11 and 11:15) but it was almost 90 when I finished so I am not too upset.

  7. RUN
    good Stone Mountain 5 mi 01:00 12:00 pace

    I haven't run at Stone Mountain in almost 2 years. That is partly because I let my parking pass expire and had moral and ethical questions about giving any money to that park given the current... read more

    • Darrell G.
      Darrell G.

      So proud of you, Heather. That's the kind of run that builds character. You re amazing. You'll be ready for your half, for sure!

      21 days ago Like1 person