Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:56 time
  • 448 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Cardio, Weights, Core 01:20

    Switching up my focus to more upper body and core.

  2. RUN
    good Another run 4 mi 00:46 11:26 pace

    Though I didn't want to do this run, it ended up feeling better than yesterday's.

  3. RUN
    good Typical Atlanta Run 4.15 mi 00:51 12:17 pace

    Hills- check, Heat - check, Humidity - check..
    I tried to just focus on enjoying being outside and that I was moving forward, regardless of the pace. I started a bit late because I overslept. Oops

  4. FIT
    good Day 2: 100s 01:20

    Yesterday most of the exercises focused on legs. Today was upper body.

  5. RUN
    good 3 mi 00:35 11:39 pace

    My legs felt dead after the earlier workout.

  6. FIT
    good A lot of reps 01:30

    Not as much weight, and not as many different exercises, but 100 reps of everything. I need a nap.

  7. walk
    good 0.5 mi 00:08:15 16:30 pace

    Cool down walk to the car.

  8. RUN
    good Bethesda Park. 4 mi 00:47 11:49 pace

    More miles...

  9. RUN
    good Another short run 3 mi 00:35 11:33 pace

    Still not feeling this running thing but I bought myself a new visor and water bottle in hopes that it will push me out the door.

  10. FIT
    good Cardio Intervals and Weights 01:20

    Someone mentioned the Atlanta Thanksgiving Half Marathon to me, and now I am contemplating running even though I don't think I've run 13.1 miles culmatively in the past month. Consideri... read more

    • Darrell G.
      Darrell G.

      I ran it last year and loved it. You till have plenty of time to train, Heather.

      13 days ago Like1 person

    • Heather H.
      Heather H.

      14 weeks from today. I am still thinking about it. Most of the training plans I've found are about 12 weeks so I might try to get in a couple of runs this week, a week of running regularly, and then decide if I want to train.

      12 days ago Like

  11. FIT
    good Intervals 01:20

    More cardio intervals, less weights.

  12. RUN
    good Short run 2.61 mi 00:30 11:29 pace

    Squeezing in a run during Kat's batting lesson.