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  • 0 miles
  • 01:20 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Long run fail 4.15 mi 00:49 11:48 pace

    I put this one off for so long and then tried to do it slightly dehydrated and poorly fueled. This was supposed to be 10 miles. I am seriously doubting if I can do a half marathon on Thanksgiving.... read more

    • Jeff D.
      Jeff D.

      You can definitely do it Heather! There's still time. Cooler temps will help...

      about 14 hours ago Like1 person

  2. FIT
    good Weights 01:25

    Lots of legs and shoulders today.

  3. RUN
    good Treadmill 6 mi 01:06 10:55 pace

    It is hard for me to run on Thursdays, because by the time I finish work, I'm already thinking about sleep. This was a mile warm-up, 3 miles of changing the pace and/or incline on the treadmil... read more

  4. RUN
    good Treadmill 3 mi 00:33 10:51 pace

    Life got a little busy for a while last week.

  5. FIT
    good Cardio, Weights 01:20

    Managed to do an unassisted pull-up today. I had to do the rest assisted but at least that was one more than usual.

  6. RUN
    good Late 5k 3.1 mi 00:36 11:35 pace

    After the squats and deadlifts my legs were tired so this is all I had.

  7. RUN
    good Stone Mountain 10 mi 01:58 11:45 pace

    It has been a while since I've run 10 miles. It was cool this morning and I had forgotten how nice it is to run with temps in the 50s. I saw 3 deer too. Overall a good run. Now off to officia... read more

  8. RUN
    alright Short run 3.1 mi 00:35 11:17 pace

    Started this a bit later than I wanted and cut it short since I was wasn't feeling well but still need to work at Zara's swim meet this afternoon. Tonight I'll rest up and probably t... read more

  9. FIT
    good 01:15

    More weights!

  10. RUN
    good short run part 2 1.5 mi 00:16 10:50 pace

    Zara wasn't up for another lap so we went home. After I cooked dinner, I ran the other half of my run. Not ideal but at least it is a few miles on the day.

  11. RUN
    good short run part 1 1.5 mi 00:17 11:18 pace

    A lap around Bethesda Park with Zara.

  12. FIT
    good Weights 01:10

    Getting out some stress.

  13. walk
    good Stone Mountain 2 mi

    Zara wanted to go to Stone Mountain because she had never been. We walked to the top and back down. She did great considering she doesn't really like heights.