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  • 6 miles
  • 01:58 time
  • 935 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Snow Flurries 3 mi 00:34 11:22 pace

    Another slow run but this time in snow flurries.
    15 minutes easy
    6 x 30 second hill repeats at 5k pace
    10 minutes easy

  2. RUN
    good 3.4 mi 00:39 11:28 pace

    3 miles, 4 strides

  3. RUN
    good Early run 5.01 mi 00:57 11:24 pace

    This is my longest run since July and it was the first one is a new pair of shoes - Pearl Izumi Road N2s.

  4. FIT
    good HIIT and Pilates 00:35

    Pilates and cardio intervals mixed - because just doing pilates or just doing burpees and box jumps wasn't bad enough.

  5. RUN
    good Lunch Run 3.1 mi 00:35 11:17 pace

    3 miles plus 3 x 8 sec hill sprints with walking recoveries.

  6. RUN
    great Lunch run 00:30

    It was too nice to stay inside. I know the groundhog said it would be an early spring but I didn't know he meant spring would start today. It was warm enough to wear a running skirt and a slee... read more

    • Pope Jan
      Pope Jan

      I suspect that groundhog doesn't actually predict anything and that it's all a publicity stunt.

      8 days ago Like1 person

    • Jill F.
      Jill F.

      Yeah, read something today that he's 39% accurate. I'm gonna choose to believe him this year ;p. For some reason I only brought pants and a long sleeve shirt today so at 50* I was sweating my behind off. Good thing though cause I don't remember the last time I shaved, lol. Nice 30!

      8 days ago Like1 person

    • Darrell G.
      Darrell G.

      Nice job, Heather!!!

      8 days ago Like1 person