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  • 2 miles
  • 01:49 time
  • 602 calories
  • 4 workouts
  • This Week time period


  1. swim
    good Noon Swim 1400 yd

    I had an appointment this afternoon so I took off a little earlier to get in a swim. I like the Thursday workouts. This one didn't have a lot of yardage but was pretty good with a long kick se... read more

  2. FIT
    good 00:20

    Some upper body work because I never do it.

  3. FIT
    good More Yoga 00:34

    I think I have a lot more yoga in my future. Currently I am waiting for xray and mri results (I said just do the mri but evidently my doctor likes wasting money) that will hopefully rule out tibial... read more

    • Leah

      Ive been doing daily yoga since mid may . its kinda awesome . Great yogaing Heather . I hope it is nothing too crazy that ends up being wrong .

      2 days ago Like1 person

  4. swim
    great ATC 2200 yd 00:55 44:00 pace

    Felt better swimming tonight than I have in a while.

  5. FIT
    good Do Yoga WIth Me 00:36

    More yoga.

  6. RUN
    good Jingle Jog 3.1 mi 00:30 09:39 pace

    This race was a bit of a wake up call that I need to actually start running and putting forth effort if I want to get faster.

  7. RUN
    good Easy warm up 2 mi 00:21 10:26 pace

    I usually don't bother to warmup for a race but I decided to this time. I followed this with 6 strides.

  8. FIT
    good Sun Salutations 00:20

    I think I am going to try to do more yoga in addition to the core and IT band stuff that I should do after running.

  9. FIT
    blah Do Yoga With Me Core Strength... 00:55

    I should of run today but it would have been on the treadmill and I couldn't stand the thought of another treadmill run. Instead I decided to do yoga since I haven't in a long time. It t... read more

    • Leah

      I have no words . I am beyond sorry Heather . Your poor girls and you and your cat . Oh girl . I am so so sorry . Glad you could do some yoga .

      6 days ago Like1 person

    • Jennifer C.
      Jennifer C.

      I am so sorry! I can't even imagine! :(

      6 days ago Like

  10. swim
    good A lot of drills 1950 yd 01:20 72:12 pace

    I decided to take a long lunch and get in a swim since I had to miss swimming on Monday night. Recently ATC has begun offering Thursday swims at noon. I didn't bother to look at the workout b... read more

  11. RUN
    good Short Run 3 mi 00:31 10:24 pace

    A short run before taking Zara to her first swimming lesson at Swim Atlanta. She has done summer swim league for 3 seasons but a few weeks ago started saying she wanted to quit ballet and swim year... read more

  12. VELO
    good Trainer Time 9 mi 00:36 15.2mph pace

    My schedule is all messed up but I did manage to get in a half an hour on the trainer after the kids were asleep but before my bedtime.

    • Leah

      Excellent trainer time and a massive thank you for all your support Heather . It means so much to me xoxoxoxo

      10 days ago Like1 person

    • Jill F.
      Jill F.

      Nice job getting some time on the trainer!

      10 days ago Like1 person

  13. RUN
    good Tempo Run 7 mi 01:06 09:29 pace

    Early run on the treadmill -2 miles warm up, 4 miles tempo, 1 mile cool down.

  14. RUN
    good Back At It 4.46 mi 00:46 10:21 pace

    I ended up taking a couple of days off to recover from another fall down the stairs with a laundry basket (whoever put the washer connects in the basement is evil). Four easy miles with 4 strides.

  15. RUN
    tired Shortened run 3.15 mi 00:31 09:44 pace

    I had 7 on the schedule but I wasn't feeling it and I could tell my form was breaking down. Shortened it to just 3 and followed it with myrtl. Tomorrow I'll run either 7 or 4 depending on... read more

  16. swim
    good Putting on My Big Girl Pantie... 1750 yd 00:55 55:18 pace

    This was my first swim since September 8th. I have at least 6 triathlons scheduled for next year (all sprints and olympics) so I figured I needed to get over my issues that have kept me out of the ... read more

  17. Shared Photo

    Here is my new bike (and present for the next few Christmases and birthdays). Ignore the fatty behind it.

  18. VELO
    good Stone Mountain 15 mi 01:00 15.0mph pace

    Yesterday I picked up my new bike but by the time I got home it was too dark to ride outside. This afternoon I was able to get away for a few laps around Stone Mountain. It was beautiful weather a... read more

  19. RUN
    good Garminless 3 3 mi

    My garmin wouldn't start this morning so I just ran my 3 mile neighborhood loop. Zara ran the first mile and some change with me and then decided that was enough for her when we passed by the ... read more