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  • 39 miles
  • 02:30 time
  • 1681 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Basement 31.32 mi 02:00 15.6mph pace

    Two hours on the trainer

  2. VELO
    good Trainer 14.84 mi 01:00 14.8mph pace

    I needed to get this in early before softball.

  3. VELO
    good Trainer 30.61 mi 02:01 15.2mph pace

    2 hours on the trainer before work. I downed a cup of coffee before the ride and then tried Infinit for the 1st time. I felt pretty good other than being on the trainer at 5 am.

  4. VELO
    good Trainer 15.6 mi 01:02 15.1mph pace

    I overslept but could still get in an hour.

  5. VELO
    good Trainer 22.67 mi 01:30 15.1mph pace

    I couldn't get out of the house for an outdoor ride today so I watched a little more than 1.5 episodes of OITNB. Hope all the dads enjoy their Father's Day.

  6. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    Today was the 1st day of century training. I watched some of an episode of Orange is the New Black but my youngest kept wanting to visit me in the basement and I kept having to pause it. There are ... read more

  7. VELO
    good Trainers 16.8 mi 01:00 16.8mph pace

    An hour on the trainer before starting my Sunday errands.

  8. VELO
    good Trainer 12 mi 00:45 16.0mph pace

    I almost fell asleep before getting this done. Now I am wide awake! Funny how the opposite seems to happen if I exercise in the morning.

  9. VELO
    good Basement 8.6 mi 00:35 14.7mph pace

    Short trainer ride after a long day at the softball fields. Back at them bright and early tomorrow

  10. RUN
    good Neighborhood Semi Naked Run 3.1 mi 00:33 10:42 pace

    My garmin couldn't find satellites so I just used my watch as a timer. I know the distance since it use to be my regular 5k loop before I quit running.

  11. RUN
    good trying for consistency 3 mi 00:32 10:44 pace

    Getting in a run before Zara's swim meet.

  12. FIT
    good 00:15:00

    I should have done more but I was hungry.

  13. RUN
    good Trying not to be as lazy run 3 mi 00:31 10:28 pace

    A mix of easy running and hill repeats. I am really out of shape.

  14. VELO
    good Trainer 14.5 mi 01:00 14.5mph pace

    An hour of easy spin.

  15. RUN
    good neighborhood route 3.52 mi 00:37 10:32 pace

    I overslept so I had to do this in the afternoon. 3 miles plus a few hill sprints with walking recoveries.