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  • 17 miles
  • 04:06 time
  • 2147 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Easy Run 5.56 mi 01:01 11:01 pace

    I have a bit of a summer cold and wasn't really feeling this run. I kept the first two miles very easy and then followed with 3 miles at marathon pace. After 4 miles of snot rockets I felt bet... read more

  2. RUN
    good Lunch 5k 3.1 mi 00:30 09:42 pace

    It was too nice to stay indoors. I followed this with myrtl which is becoming my favorite post-run cool down.

  3. RUN
    good Tempo Run 7 mi 01:08 09:40 pace

    It would have been smart to run this morning when it was nice and cool. Even though today is cooler than it has been running in the afternoon in July in Georgia isn't much fun. At least I'... read more

  4. swim
    good ATC 1500 yd 00:37 43:24 pace

    I was running late and had to leave early but still got in a few yards.

  5. RUN
    good Tired legs run 4 mi 00:42 10:28 pace

    So happy just to get in all my mileage this week. For the next two weeks I should reach the max mileage from my last marathon training and I am only half way through this plan. Yikes!

  6. walk
    good Stone Mountain 5 mi

    Around the trail with a friend.

  7. RUN
    great Better Than Last Week 16 mi 02:46 10:20 pace

    Even though it was hot and very humid this run felt 1000% better than last week. Most of the miles I was able to maintain my goal marathon pace or slightly faster. The last two miles were a little... read more

  8. RUN
    good Lunch Run 5.62 mi 00:58 10:22 pace

    1 mile warm up
    3 miles marathon pace
    1 mile marathon pace -10
    6 strides with 1 minute recovery

  9. RUN
    good Tempo Run 6.01 mi 00:57 09:33 pace

    This didn't feel as bad as I thought it would
    1 mile warm up
    1 mile between warm up and tempo
    3 miles tempo
    1 mile easy, cool down

  10. swim
    alright Mercer 2100 yd 00:50 41:54 pace

    I should swim more.

  11. RUN
    good Not as much of a fail as yest... 14 mi 02:33 10:56 pace

    This was the distance I was suppose to do last week but I skipped it. This week and next I was suppose to do 16 but considering how I felt yesterday I thought 14 would be the goal. I still felt tir... read more

    • Jeff D.
      Jeff D.

      Super job Heather! Especially considering you have a few less red blood cells in your veins...

      11 days ago Like1 person

  12. RUN
    tired A bit of advice 4.01 mi 00:43 10:50 pace

    Don't be a dumbass and try to run 16 miles the day after giving blood. A friend's growler shop was having a blood drive (a pint for a pint - only a glass you had to buy the beer), so I fi... read more

    • Jeff D.
      Jeff D.

      wow - good that you cut it short Heather

      12 days ago Like1 person

    • Jill F.
      Jill F.

      Good call on staying close to home at least. I've almost passed out after giving blood before so I understand the feeling, and that wasn't even trying to run. Eat, drink and rest!

      12 days ago Like1 person

    • Lara Z.
      Lara Z.

      good decision! i never give blood anymore since it takes too much out of me (no pun intended!). i just can't do it with the miles i run.

      12 days ago Like1 person

  13. FIT
    good ITB stuff 00:30

    My right IT band was a little tight today so Ispent a little more time rolling out my legs.

  14. RUN
    good Easy run 5.55 mi 00:58 10:24 pace

    This was scheduled for yesterday but since the first chance I had to run yesterday was 11:30 pm. I just pushed it to today. After the 5 I did 5 strides with 1 minute walking recoveries.