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Heather logged 9885 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. walk
    good Goruck Light 10.7 mi

    I don't know how to classify this. There was a lot of walking, some running, a few buddy carries, pushups, drunken cartwheels, bear crawls (up a big grassy hill in Piedmont Park), wheelbarrows... read more

  2. RUN
    good Frozen hill repeats with a bo... 3.4 mi 00:35 10:19 pace

    This was the same run as last Tuesday except that the hill I used for the repeats was closer and I did 8 x 30 sec repeats with jogging recoveries instead of 6. It was so cold (by Georgia standards... read more

  3. RUN
    good Short run and strides 3.41 mi 00:36 10:40 pace

    I feel like a wimp complaining about the weather but it was gross - mid 30s and rain. Fortunately this one was pretty short -3 miles and 4 strides with 1 minute walking recoveries.

  4. RUN
    good Short Long Run 5 mi 00:52 10:28 pace

    I slept a bit later than I wanted so I was really hungry by the last mile. However I am getting use to doing my Saturday runs in a fasted state.

  5. RUN
    good Windy Run 3.47 mi 00:37 10:42 pace

    So windy today - 3 miles plus 3 x 10 sec hill sprints with walking recoveries and a jog back to my house.

  6. VELO
    good Lunch time ride 8.77 mi 00:35 15.0mph pace

    Short trainer ride because I had to be back for a meeting.

  7. FIT
    good 00:15:00

    Short core session.

  8. RUN
    great Tuesday Hill Repeats 3.33 mi 00:34 10:19 pace

    Finally my body remembered how to do something remotely resembling running.
    15 minutes easy
    6 x 30 sec hill repeats at 5k pace with jogging recoveries
    10 minutes easy

  9. FIT
    good Strength Workout 00:20

    I am trying to be consistent with this because I really don't like doing it but definitely need to. Push ups, pull ups (assisted), chin ups(assisted), and dips really suck after swimming

  10. swim
    good ATC Swim 2000 yd 00:50 43:59 pace

    Felt pretty good considering it is my first swim in a while.

  11. RUN
    good Pre-Swim Run 3.36 mi 00:37 10:55 pace

    3 easy miles and 4 strides with 1 minute walking recoveries.

  12. walk
    good Stone Mountain 3.32 mi

    Up and down the mountain with 20lbs in my rucksack.

  13. RUN
    good Saturday run 5 mi 00:54 10:46 pace

    This one felt better than last week's run but still so slow.

  14. RUN
    good Lunch Break 3.25 mi 00:35 10:52 pace

    Short run for which I over dressed - three easy miles and 3 8 second hill sprints with 1 minute walking recoveries.