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  • 0 miles
  • 00:20 time
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  • 1 workouts
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  • This Week time period

Entries

  1. RUN
    good Short run 2.5 mi 00:26 10:30 pace

    This what suppose to be easy but it wasn't. However since I've been pretty slack with running lately I expected it to be more difficult. Followed this with core work.

  2. VELO
    good Trainer 35 mi 02:15 15.6mph pace

    On the trainer while watching 3 episodes of House of Cards.

  3. RUN
    great Shaking off the rust 3 mi 00:31 10:12 pace

    Beautiful day for a run. I wold have run longer but I needed to get back to work.

  4. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    An hour while watching House of Cards. Sorry that I haven't commented much. I'll try to do better.

  5. VELO
    good Not much 7.5 mi 00:30 15.0mph pace

    30 minutes while listening to the "Mountain Goats" new album.

  6. VELO
    good Decatur to Stone Mountain and... 30 mi

    Easy paced ride except for the lap around Stone Mountain. I didn't bother to set my watch as I didn't want to see my pace.

    • Leah

      Great 30 miles , pace is so hard to watch - so good call Heather !

      24 days ago Like

  7. VELO
    good Trainer Ride 16.4 mi 01:00 16.4mph pace

    Just an hour on the trainer before heading out for a day in Athens. 10 minute warm up, 2 x20 minute at moderately hard with a 5 minute break between intervals, and 5 minutes cool down. I spent the ... read more

  8. RUN
    good Finding a routine 2.6 mi 00:26 10:03 pace

    I've let too many things (too many excuses) get in the way of my workouts. Since I know my fitness is off, I decided to start back at week 1 of my running plan.
    10 minutes easy
    5x30 sec 5k hi... read more

  9. swim
    good ATC Swim 1800 yd 00:50 48:53 pace

    I wanted to swim longer but everyone stopped to play sharks and minnows. Since I didn't want to relive my fat kid at the pool days I ended my swim there. Time also includes breaks for standing... read more

  10. VELO
    good Silver Comet 40.4 mi 02:41 15.0mph pace

    This felt like the toughest flat ride ever. Of course my bike fitness is lacking. It was windy this morning and it felt like I had a head wind for the first 20 miles. I expected (hoped) to have a n... read more

  11. RUN
    good Lunch Run 4.36 mi 00:47 10:46 pace

    Too nice of a day to skip a lunch time run. This was just 4 easy miles with 5x10 second hill sprints with walking recoveries. My garmin seems to freak out when I have anything with a walking recovery.

    • Jill F.
      Jill F.

      It must lose you when you slow down that much :) Nice miles!

      about 1 month ago Like

  12. FIT
    good Short core routine 00:15:00

    Probably should have done more but I was hungry.

  13. RUN
    good After work run 3.55 mi 00:35 09:56 pace

    Warmup, some 5k hill repeats, cooldown.

  14. RUN
    good Easy run 3.42 mi 00:36 10:36 pace

    3 miles plus 4 strides. After volunteering at the Georgia Half Marathon/Marathon yesterday, I realized I didn't have any excuses.

  15. VELO
    good More trainer time 12 mi 00:45 16.0mph pace

    A little bit of time on the bike before a day at the softball fields. I was suppose to run but did this instead.