Heather
School is out so it is time for Kate to begin training more seriously for the Peachtree. Heat and hills on the menu for today. Considering that she hasn't been running all that much lately o... read more
- Miles:
- 6497 total / 922 in 2013
- Goal:
To not have a goal.
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Entries
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RUN
great Heat and Hills with Kate 2.01 mi 00:21 10:13 pace
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VELO
good Energy Lab 16 mi 01:00 16.0mph pace
After a warm up, 6 x 4 minute climbing sets between 80-110% of ftp, recoveries 2-3 minutes. Ouch. Tonight my favorite instructor, Bethany, was there instead of the regular instructor. She normally ... read more
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#dailymission 2 though Kate stole a pair to wear for field day today so maybe just one now.
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RUN
- swim
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RUN
good Peachtree International 6.2 mi 01:08 11:00 pace
When I got to transition I was really upset with how I had done on the bike. I started crying and must have looked pathetic because a complete stranger gave me a hug. I had what must have been the ... read more
- Show 3 more comments...
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You are so awesome for persevering through nasty conditions and unpleasant circumstances, Heather! Definitely use this as a learning experience and especially recognize how mentally strong you are for getting yourself to the end no matter what you had to do to get there!
4 days ago • Like
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Yes - you are way too hard on yourself. Great job toughing it out.
4 days ago • Like
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VELO
good Peachtree International Tri 25 mi 01:31 16.4mph pace
Instead of swim, bike, run this event became a stand around in the rain, bike, run. While I was setting up my transition spot, a volunteer offered me a trash bag to wear because I didn't bri... read more
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Heather, read my race report from last week's mountain madness. There are rarely perfect conditions for a race. We ALL want to quit at some point because it hurts, you're cold, etc. The true battle is not on the race course...it's on our minds. You won that battle today!
6 days ago • Like
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Congrats:
Heather you are totally awesome for completing this ride! Another friend of mine did this event as well and she said it was really, really tough and that the raindrops were really cold even if the air temp wasn't. Amazing!
4 days ago
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VELO
good Wednesday Spin 17.4 mi 01:00 17.4mph pace
I went to the class at noon but didn't get to post until now.
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swim
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#dailymission Lately about 4-5 hours.
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RUN
good Brick Run 2.2 mi 00:22 09:52 pace
Short run for what I think is my first outdoor brick of the season. Doh.
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VELO
good Silver Comet 32.44 mi 02:03 15.8mph pace
A little out and back on the Silver Comet. I have a triathlon next weekend and given my lack of training, I am pretty sure it will be a sufferfest.
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RUN
good Steady State Intervals 3.5 mi 00:35 10:04 pace
4 x 4 minutes at steady state pace with 4 minutes recovery. After the last interval I used the recovery plus a few more minutes as my cool down to get to an even 5 miles today. I was very happy tha... read more
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RUN
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RUN
good 6 mi 01:00 10:02 pace
This was my first run with temps in the mid to upper 70s in a long time. I felt kind of sluggish but I also haven't been running much lately. Hopefully the next one will be better.
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Great run to kick off your heat acclimation!
14 days ago • Like
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FIT
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Important stuff!
14 days ago • Like
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#dailymission What is this balance thing of which you speak?
4 people liked what Heather said -
VELO
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Great job! How was the music?
15 days ago • Like
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It was ok. It wasn't what I would pick but it didn't make my ears bleed. These spin classes are pretty intense so I just try to focus on not passing out or throwing up. Last night after warm up, 4 x 2 minute intervals at 120% FTP (interval 1,3 90-95 cadence, intervals 2,4 65-70 cadence with 4 standing) with 3 minute recoveries and then 4x 3 minute intervals at 110% FTP following the same pattern.
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#dailymission "Share the most recent addition to your workout playlist" For a newly released song, my most recent addition to the playlist is Blurred Lines (wow that is embarrassing). For... read more
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#dailymission Spartan Sprint on 2012. I learned that I hate obstacle course races, especially ones that involve heights.
1 person liked what Heather said
Loading people...
Great run.
about 24 hours ago • Like • 1 person
great run with your big girl!
about 18 hours ago • Like • 1 person
Sounds like a very nice time together!
about 5 hours ago • Like