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  • 23 miles
  • 02:10 time
  • 1430 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lunch Run 5 mi 00:50 10:01 pace

    I figured worked would still be on my desk whether I worked through lunch or not; therefore, I might as well run.

  2. FIT
    good Core and Myrtl 00:30

    Why not add in some core..
    Happy Easter to those who celebrate it!

    • Adam F.
      Adam F.

      Of course add core!!! And MYRTL... That's what I couldn't remember!!! Thank you thank you thank you thank you!!! I've been trying to remember that for over a week!!!

      1 day ago Like

  3. RUN
    good Brick run 3.1 mi 00:31 09:53 pace

    After the bike cool down I ran until I hit 5K. After the first minute or so running I seemed to feel better running than on the bike. Go figure.

  4. VELO
    good Bike-Run-Bike-Run-Bike-Run 12.1 mi 00:45 16.1mph pace

    A few years ago I could do 3 hour sessions on the bike trainer. I think that may have done something to me mentally because now I can't stand to be on the trainer for more than 30 minutes (sad... read more

    • Adam F.
      Adam F.

      That sounds like a pretty cool way to keep it fresh and interesting. So smart!!!

      1 day ago Like

  5. RUN
    good Brick 1 mi 00:10:30 10:30 pace

    First brick in a long time

    • Jennifer C.
      Jennifer C.

      Way to go on the brick! This weather makes it hard to get motivated!

      4 days ago Like

    • Jill F.
      Jill F.

      Nice job on the brick Heather! Hope the motivation bug bites. I need to do a few bricks the next week or two as I'm thinking about a Duathlon next month.

      4 days ago Like1 person

  6. VELO
    good Trainer 15.1 mi 01:00 15.0mph pace

    An hour on the trainer... I need to start training more but I can't seem to motivate myself. I signed up for a tri in May and I have marathon training starting soon, so maybe that will change.... read more

  7. FIT
    good Bend and Stretch 00:35

    Some yoga from Do Yoga With Me because I had nothing better to do on a Friday night.

  8. RUN
    good Another 5K 3.1 mi 00:31 10:03 pace

    Another 5k, .5 mile warm up, then a small pyramid of tempo intervals (1 min, 2 min, 3 min, 4 min) and back down.

  9. VELO
    good easy spin 7.7 mi 00:30 15.4mph pace

    Just 30 minutes because that is all the time I had to spare. One day I'll get back on the training wagon.

    • Bob D
      Bob D

      For sure better to hop on if it's even a short workout. I feel much better than if I do nothing.

      7 days ago Like

  10. RUN
    good Finally have a plan 5k 3.1 mi 00:31 09:57 pace

    Since my last marathon I've been in a holding pattern for the rest of my season. Today I found out that I got into the Chicago Marathon so now I'll plan to do a few sprint and olympic tr... read more

  11. swim
    good ATC Swim 2400 yd 00:56 41:04 pace

    Jumping into a cold pool at 6:15 will really wake you up. I had the rare opportunity to swim with ATC on Friday morning. Other than my shoulder not liking the one pull set (thankfully only 300 yar... read more

  12. VELO
    good Energy Lab 18.99 mi 01:04 17.8mph pace

    Ok so I have been slacking on everything lately but I think this would have been a tough workout regardless. Most of the the workout was 2 20 intervals at 100% or 110% of FTP. On the way home I st... read more

  13. FIT
    good No More Wine Gut 00:20

    Trying to get back in the routine of doing core stuff regularly.

    • Darrell A.
      Darrell A.

      Core is always good. That's where I am lacking too. But trying to get more in as it will help my trail running.

      15 days ago Like

    • Biddz

      Beware: I've been trying to do more core/strengthening stuff and it works.... and makes my winegut more obvious because now it floats around on the top of my ripped abs instead of squishing down and merging with the untoned muscle. But I feel better running so it's worth it. ;-)

      15 days ago Like1 person

    • Heather H.
      Heather H.

      Good to note, Biddz.

      15 days ago Like1 person

  14. RUN
    good Treadmill 3.1 mi 00:32 10:12 pace

    Easy 5k. I thought I would do some speedwork tonight but my legs weren't feeling it.

  15. swim
    good ATC Swim 2100 yd 00:55 46:05 pace

    Finally back to the pool - life and a lack of motivation have been getting in the way. I am still working out my race schedule, if any, for the next year.

  16. RUN
    good stone mountain 5 mi 00:50 09:56 pace

    The pollen count was probably eleventy billion but the run felt good.