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  • 8 miles
  • 01:39 time
  • 1242 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Orangetheory 2.77 mi 00:32 11:25 pace

    Another orangetheory class.

    • Darrell G.
      Darrell G.

      Early morning Excellence!!!!

      1 day ago Like

    • Pope Jan
      Pope Jan

      What's the theory: that they're actually lemons? Or aliens come to take over the world one breakfast at a time? Or more intelligent than us? Or all of the above?

      1 day ago Like

  2. RUN
    good A few miles 2.67 mi 00:32 11:50 pace

    Short run before dinner

  3. RUN
    good Orangetheory Fitness 3.05 mi 00:36 11:41 pace

    For some reason I decided that taking a 5 am class would be a good idea. The class was pretty good I think. I wasn't awake enough to form an opinion. This was for the treadmill portion of the ... read more

    • Darrell G.
      Darrell G.

      Heheheheheeeeee Good decision. It's very difficult for other things to get in the way very early in the morning.

      4 days ago Like1 person

    • Jill F.
      Jill F.

      Sounds like a good class despite the early hour. Great start to the week!

      4 days ago Like1 person

    • Jeff D.
      Jeff D.

      How did you like the whole competition aspect of it? Do they do that in classes or is it just for individual efforts on machines?

      4 days ago Like1 person

    • Jennifer C.
      Jennifer C.

      I'd love to hear more details about it, too! Which location did you go to?

      4 days ago Like1 person

  4. VELO
    good Silver Comet 80 mi 05:40 14.1mph pace

    A very slow ride on the Silver Comet most of which was in the rain. It was a distance PR though so I'll take it.

  5. RUN
    good Afternoon run 2.5 mi 00:31 12:16 pace

    A couple of miles in the afternoon.

  6. VELO
    good Trainer 16.01 mi 01:02 15.5mph pace

    I took the day off of work to run errands.

  7. RUN
    good Short One 2.5 mi 00:31 12:19 pace

    Short run while supervising homework.

  8. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    An hour on the bike to end a long day.

  9. RUN
    good Wogging with a little more ru... 2.5 mi 00:31 12:23 pace

    I had bronchitis (who get's sick in August?) at the end of last week so I had to take off some days.

  10. RUN
    good More wogging 2.5 mi 00:31 12:32 pace

    Finally got in a before work workout

  11. RUN
    good More Wogging 2.5 mi 00:32 12:42 pace

    Still slow but 3 wogging workouts in a week is better than none.

  12. VELO
    good Trainer 15.02 mi 01:00 15.0mph pace

    15 minute warm up (5 min easy, 5 moderate, 5 easy)
    10 minute to 2 minute descending ladder with 2 minute recoveries
    cool down to 1 hour

  13. walk
    good Short run 2.35 mi 00:30 12:48 pace

    Today was my daughters' first day of school so I figured it was a good day to get reacquainted with running. This was a mix of walking and running.

  14. VELO
    good trainer 8.01 mi 00:32 15.1mph pace

    took a few too many days off to get things ready for back to school.

  15. VELO
    great Silver Comet 50 mi 03:41 13.6mph pace

    Easy ride today as the person I was riding with had already put in 50 miles yesterday. Though I wanted to go faster, it is still nicer to be outside as opposed to the trainer.