9351 total / 1342 in 2014

Chicago Marathon (10/12) and get back on the bike at some point.

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  • 8 miles
  • 01:17 time
  • 888 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Insomnia Sucks 8 mi 01:17 09:33 pace

    Just content to have this one done - 4 more runs until my taper begins!

    2 mile warm up
    2 miles tempo
    6 x 1 min 10k pace with 90 sec recoveries
    ~2.5 mile cool down.
    I should have done core stuff b... read more

  2. RUN
    good Stone Mountain 5 mi

    Untimed recovery trail miles.

  3. RUN
    great Finally Negative Splits! 18 mi 03:14 10:46 pace

    This morning was wonderfully cool - not quite as cool as what I hope for in Chicago but much better than it has been for a few months. For the first half I kept the pace super easy (somewhere betw... read more

  4. RUN
    good 6 miles 6.51 mi 01:09 10:36 pace

    1 mile warm up
    4 miles goal marathon pace
    1 mile cool down but wasn't because I still suck at pacing
    6 strides with 1 minute recoveries and it band stuff.

  5. RUN
    good Early Miles 8 mi 01:17 09:34 pace

    Woke up early to get this in before waking the kids up for school and work. I am going to need a lot of caffeine today. Followed this with myrtl.
    1 mile w/u
    1 mile between marathon pace and tempo... read more

  6. RUN
    good Switching runs again 3 mi 00:30 10:04 pace

    I can't seem to ever get my scheduled Tuesday run done on a Tuesday.

  7. RUN
    good More miles 5 mi 00:53 10:31 pace

    3 easy miles, 2 at goal marathon pace followed with myrtl.

    • Tab

      When you mrtyl, especially the leg swings, don't stand in your kitchen anywhere near cupboards. Word to the wise.
      PS: You're getting a sexy skirt soon? I didn't want to say anything in the email lest I have the wrong Heather. ;-)

      9 days ago Like1 person

    • Heather H.
      Heather H.

      Yup I ordered a skirt. Also don't stand near bookcase while myrtling.

      9 days ago Like1 person

  8. RUN
    good Another run 6 mi 01:03 10:26 pace

    Another run, oh joy. I kind of miss my bike. Followed with 6 strides and it band stuff.

  9. I just realized it is a month until the Chicago Marathon. It is officially time to commence the freaking out. Just 2 more weeks until taper madness begins!

  10. RUN
    good Last 20 20 mi 03:39 10:56 pace

    I know I sound like a broken record but summer can go away now. This was a humid, sticky, and overall pretty much meh 20 miler but it is done.

  11. RUN
    great New shoes 7 mi 01:07 09:36 pace

    I got a new pair of shoes, Adidas Energy Boost 2, for my birthday and figured this would be a nice run to try them. They felt great, much better than my worn outs NB 890s or my cushy but heavy Sau... read more

  12. RUN
    good Short run 3 mi 00:31 10:16 pace

    Had to switch my Tuesday and Wednesday runs again.

  13. swim
    good Tired Arms 2200 yd 00:52 41:36 pace

    First swim in a month or so.

  14. RUN
    good Slow, Slow trail run 5 mi

    My garmin died shortly after finding satellites so I just took it slow and didn't care about the pace. This week I ran 41 miles which may not be much but is a record high for me.

  15. RUN
    good eff u 20 mile run 20 mi 03:33 10:38 pace

    This run was terrible really but I am still saying I felt good because I am happy it is done. Let me count the ways this sucked...
    1) I had to do this run late in the day because I had to help Kat... read more

  16. RUN
    good after work run 6 mi 01:02 10:20 pace

    Easy run - 2 miles warm up, 2 miles marathon pace, 1.5 miles half marathon pace intervals, .5 mile cool down. I followed this with 6 strides but since my garmin freaked out I didn't include th... read more