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  • 0 miles
  • 02:45 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 01:15

    Mix of cardio, weights.

  2. VELO
    good 00:30

    Completely mismanaged my time today so this is all I did.

    • Pope Jan
      Pope Jan

      Happens to the best of us (and me). At least you managed to do something.

      18 days ago Like

    • Darrell G.
      Darrell G.

      Yep, it happens. Tomorrow is a new day. And every mile counts.

      17 days ago Like

  3. RUN
    good 3.2 mi 00:36 11:15 pace

    Humid run during Zara's swim practice.

  4. RUN
    good Trail Run 3.1 mi 00:37 11:52 pace

    I played hooky from work to get in a run, clean the house, and go grocery shopping before school finishes for the year.

  5. RUN
    good 3 mi 00:34 11:28 pace

    It looked like rain so I thought a lunch run in the rain would be nice. Instead it never rained and was super humid. Then the sun came out and it was hot and humid. However it was outdoors so bette... read more

  6. VELO
    good 01:10

    Either treadmill or trainer this morning. I picked the latter but probably should have done the former.

  7. RUN
    great Dirty Spokes Series - Harbins... 3.5 mi 00:47 13:28 pace

    Decided to try my hand at trail running. I actually enjoyed more than I ever thought I would and was really disappointed to make the final turn back onto pavement. Additionally I didn't trip ... read more