Miles:
9467 total / 1459 in 2014
Goal:

Chicago Marathon (10/12) and get back on the bike at some point.

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  • 3 miles
  • 00:31 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    I realized that I hadn't shown off my fabulous T-Star Running skirt. This is mile 25 of the Chicago Marathon. I had just had a jello shot so that is why I was smiling.

    • Tab
      Tab

      OOOo!!! Fabulous picture! (And not just because of the skirt. ;-) ) Thanks for the advertising! I think the guy next to you is saying, "That is the most exquisite skirt I've ever seen..." Or maybe, "You just got jello shot on my hand, lady!"

      about 21 hours ago Like2 people

    • Wilt A.
      Wilt A.

      Jello Shot + Marathon = Role Model!

      about 20 hours ago Like1 person

  2. RUN
    alright A few miles 3 mi 00:31 10:16 pace

    My knee and hip were hurting so I didn't run for very long. I followed this with some it band stuff.

  3. RUN
    good Fall Run 7 mi 01:12 10:20 pace

    Beautiful fall morning for a run though I did get some odd looks for wearing my regular running clothes (shorts, short sleeves, socks and shoes) while everyone else had on running tights, long slee... read more

    • Kristine B.
      Kristine B.

      It was gorgeous! I was somewhere in the middle with capris and a light long sleeve. I was freezing before I started though!!

      5 days ago Like

    • Jeff D.
      Jeff D.

      Great job! yeah, I saw a lot of people with running tights and short sleeves today. It was low 60s shorts and t-shirt weather here, too.

      5 days ago Like

  4. RUN
    alright Neighborhood run 3.25 mi 00:33 10:10 pace

    The weather was too nice to pass up a run though I am still in slug mode. I might decide to run this weekend. Maybe if my fatass can still fit in running clothes.

  5. VELO
    good Oh so this is bike 8.27 mi 00:30 16.5mph pace

    Just a short reintroduction to my bike.

  6. RUN
    good Lunch Run 3.35 mi 00:36 10:35 pace

    I was starting to feel like a bit of a slug - 3 miles plus 4 strides with 1 minute recoveries.

  7. walk
    good dog walk 1.1 mi 00:22 19:59 pace

    I didn't feel like running today but didn't have access to a pool or bike. Instead I took my brother's dogs for a walk. Neither of them are leash trained so I spent a good portion of... read more

  8. RUN
    great Chicago Marathon 26.2 mi 05:19 12:11 pace

    Not the race I planned or hoped for but still had as much fun as one can while running a marathon. After this year, I am shifting my focus from distance to speed. I am sick of being a turtle.

  9. RUN
    great just stretching my legs 2.38 mi 00:24 10:04 pace

    2 miles plus 4 strides and myrtl.

  10. RUN
    good Run 2 of 3 3 mi 00:31 10:16 pace

    My last run in Georgia for a few days - just 3 miles and 4 strides which I didn't include.

  11. Of course the lottery for Escape From Alcatraz triathlon is open while I am tapering for Chicago because I always sign up for my next big race while tapering. I really need to step away from the co... read more

  12. RUN
    good Run 1 of 3 before Sunday 5 mi 00:50 09:55 pace

    1 mile warm up
    1 mile goal marathon pace
    5 x 1 minute 10k with 90 second recoveries
    ~1.7 miles/cool down to get to 5 miles
    IT band stuff to keep the legs happy!

    • Jeff D.
      Jeff D.

      Well done Heather. That's a good workout for the Tuesday before a marathon.

      22 days ago Like

  13. RUN
    great A few more miles 3.61 mi 00:38 10:32 pace

    Easy miles on a beautiful morning. Zara ran the first mile with me and then went back home and rode her bike with me for the last two. She decided that she wants to run a 5k.
    11:04
    9:46
    9:19.
    ... read more

  14. RUN
    good Last long run 9 mi 01:33 10:21 pace

    5 - miles easy, 4 miles MP pace. It was so nice and cool out that I had to force myself to run slowly for the first 5 and the last 4 felt super easy. Hope the last 4 next week feel as easy.

  15. RUN
    Lazy run 3 mi 00:32 10:43 pace

    beer, 3 miles, myrtl.

  16. RUN
    good Treadmill work 6 mi 00:59 09:47 pace

    1 mile w/u
    1 mile marathon pace
    1 mile tempo
    6 x 90 sec 10k pace with 90 sec recovery
    ~1 mile cool down