9446 total / 1438 in 2014

Chicago Marathon (10/12) and get back on the bike at some point.

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  1. RUN
    good Lunch Run 3.35 mi 00:36 10:35 pace

    I was starting to feel like a bit of a slug - 3 miles plus 4 strides with 1 minute recoveries.

  2. walk
    good dog walk 1.1 mi 00:22 19:59 pace

    I didn't feel like running today but didn't have access to a pool or bike. Instead I took my brother's dogs for a walk. Neither of them are leash trained so I spent a good portion of... read more

  3. RUN
    great Chicago Marathon 26.2 mi 05:19 12:11 pace

    Not the race I planned or hoped for but still had as much fun as one can while running a marathon. After this year, I am shifting my focus from distance to speed. I am sick of being a turtle.

  4. RUN
    great just stretching my legs 2.38 mi 00:24 10:04 pace

    2 miles plus 4 strides and myrtl.

  5. RUN
    good Run 2 of 3 3 mi 00:31 10:16 pace

    My last run in Georgia for a few days - just 3 miles and 4 strides which I didn't include.

  6. Of course the lottery for Escape From Alcatraz triathlon is open while I am tapering for Chicago because I always sign up for my next big race while tapering. I really need to step away from the co... read more

  7. RUN
    good Run 1 of 3 before Sunday 5 mi 00:50 09:55 pace

    1 mile warm up
    1 mile goal marathon pace
    5 x 1 minute 10k with 90 second recoveries
    ~1.7 miles/cool down to get to 5 miles
    IT band stuff to keep the legs happy!

    • Jeff D.
      Jeff D.

      Well done Heather. That's a good workout for the Tuesday before a marathon.

      13 days ago Like

  8. RUN
    great A few more miles 3.61 mi 00:38 10:32 pace

    Easy miles on a beautiful morning. Zara ran the first mile with me and then went back home and rode her bike with me for the last two. She decided that she wants to run a 5k.
    ... read more

  9. RUN
    good Last long run 9 mi 01:33 10:21 pace

    5 - miles easy, 4 miles MP pace. It was so nice and cool out that I had to force myself to run slowly for the first 5 and the last 4 felt super easy. Hope the last 4 next week feel as easy.

  10. RUN
    Lazy run 3 mi 00:32 10:43 pace

    beer, 3 miles, myrtl.

  11. RUN
    good Treadmill work 6 mi 00:59 09:47 pace

    1 mile w/u
    1 mile marathon pace
    1 mile tempo
    6 x 90 sec 10k pace with 90 sec recovery
    ~1 mile cool down

  12. RUN
    good 2 weeks until Chicago 18 mi 03:12 10:41 pace

    For various reason this one had to be on the treadmill again. My legs were tired from the beginning, evidently cumulative fatigue is a real thing. For the first 15 miles, I ran at whatever slow pl... read more

    • Tab

      Taper time! This is where you magically come up with 17 potential injuries and "niggles" and everything hurts fur no good reason. That's what tapering is all about. Enjoy!

      23 days ago Like1 person

    • Jamie D.
      Jamie D. Nice Job
      Nice Job:

      Awesome work fighting through the fatigue for a solid last long run!!

      23 days ago

    • Jeff D.
      Jeff D.

      Great job Heather! Happy taper :)

      22 days ago Like1 person

  13. RUN
    good Softball Miles 5 mi 00:53 10:37 pace

    5 slowish, easy miles between softball games. Followed this with myrtl.

  14. RUN
    good New Skirt run 6.55 mi 01:09 10:27 pace

    My awesome running skirt arrived from Tstar Running. It fits perfectly and is the most comfortable running skirt that I've ever worn.
    1 mile warm up
    5 miles around marathon pace
    6 strides wit... read more