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  • 34 miles
  • 03:27 time
  • 1839 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Around the Neighborhood 3.3 mi 00:36 11:00 pace

    It was too nice of a day to stay inside at lunch. This was just an easy 3 miles plus 3 8 second hill sprints with 1 minute walking recoveries in between.I followed this with some IT band stuff. My ... read more

  2. VELO
    good lunch hour trainer ride 16.22 mi 01:01 16.0mph pace

    Trying to make getting on the bike a more regular thing.

  3. RUN
    great 1st Run in a while 2.5 mi 00:27 10:48 pace

    I am finally able to run - yay! I could tell it had been a while since I ran because I put my running capris on backwards so I had a pocket right in the front This was just a short run to make ... read more

  4. FIT
    good Strength stuff 00:25

    Maybe having some muscles would be a good thing

  5. VELO
    good Lunch Time Trainer Ride 12.4 mi 00:47 15.8mph pace

    I wanted to do an hour but I was really hungry and needed to fix my lunch and get back to work.

  6. VELO
    good Rucking on my bike (yeah I go... 7.4 mi 00:30 14.8mph pace

    A friend convinced me to sign up with her for a Goruck light in February. I actually signed up for one last November but I had to change my plans and was able to transfer my registration to Februar... read more

  7. VELO
    good Mid Afternoon Trainer Break 16.11 mi 01:00 16.1mph pace

    I took a late lunch to get in an hour on the trainer. This was the standard warmup 15 minute warm up (5 minute easy, 5 minute build to moderate, 5 minute easy),then 4 sets of 8 minutes moderate ste... read more

  8. VELO
    good Trainer Miles 15.9 mi 01:00 15.9mph pace

    15 minute warm up (5 minutes easy, 5 minutes moderate, 5 minutes easy)
    10 sets 1 minute hard, 3 minutes moderate
    5 minutes cool down.

  9. swim
    good ATC 2000 yd 00:45 39:35 pace

    I was running late so I pushed myself to get through the workout.

  10. VELO
    good Trainer Time 15.89 mi 01:00 15.9mph pace

    I woke up an hour late so I couldn't get in as long of a ride but I figured some time is better than no time. When I was finishing the ride Zara came downstairs to inform me it was time to wat... read more

  11. FIT
    good More yoga and pushups and core 00:45

    Quick workout before taking the girls to get their haircut. This afternoon I should be able to get on the bike.

  12. FIT
    alright Meh - 00:30

    A lot of things came up today that prevented me from getting on the bike but I did manage to get in yoga. Today's yoga challenge video was a Kundalini practice which is definitely not my favor... read more

  13. FIT
    good Yoga and Core 00:40

    Some easy yoga after swimming.

  14. swim
    good Noon Swim 2150 yd 01:05 53:12 pace

    The last time I was in a pool was in December. This swim had a lot of backstroke including a 400 kick on your back. During this set I kept thinking of my daughter who whines about that same drill a... read more

  15. VELO
    good Biking with Mochi and Turtle 15.88 mi 01:01 15.5mph pace

    Finally I got in some time on the bike. The kittens followed me to the basement (these cats are like puppies following me everywhere). About 10 minutes in, I noticed that Mochi was on a bench that... read more

  16. FIT
    good Yoga and Push Up Challenge 01:00

    I am taking tomorrow off from work so maybe I can get in some workouts.

  17. FIT
    good Yoga and Core 00:45

    Didn't love today's practice but I still did it and some core stuff.

    • Leah

      Well done - every day is different .... yoga is like life :)

      16 days ago Like

  18. FIT
    good Monday yoga 00:55

    I couldn't get away from work to go to swimming so I decided to just take today off. Instead I did about 45 minutes of yoga and week 2 day 1 of the 100 push up challenge.

  19. VELO
    good Long Trainer Ride 30 mi 02:00 15.0mph pace

    It has been a while since I've spent 2 hours on the bike.