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  • 40 miles
  • 02:50 time
  • 1700 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Trainer 16.76 mi 01:00 16.8mph pace

    Another hour on the bike

  2. walk
    good Walking/Running combo 2.3 mi 00:30 13:06 pace

    I was on vacation last week.

  3. VELO
    good Energy Lab Spin Class 22.6 mi 01:04 21.2mph pace

    I think I pushed it a little too had because my average cadence was 109 and after the final interval I felt like I was going to puke. I am so out of shape.

  4. VELO
    good Trainer 13.78 mi 01:00 13.8mph pace

    So tired so I just did an hour of easy spin.

  5. Shared Photo

    Since I don't have any recent photos of me doing anything remotely athletic, here is a picture of my youngest, Zara, with a friend, and her favorite coach at the summer swim league county cham... read more

  6. VELO
    good Easy spin 7 mi 00:30 14.0mph pace

    Not much time today. Maybe more time after dinner.

  7. VELO
    good Long Ride Part 2 31.6 mi 02:02 15.5mph pace

    I felt guilty for cutting my scheduled 3.5 hour ride short by 2 hours so I drove back home and put the bike back on the trainer.

  8. VELO
    great A Long Ride in Two Parts 21.4 mi 01:31 14.1mph pace

    I finally got to ride outside with ATC. Today's ride was a route near Burnt Mountain. Since it has been a while since I've ridden outdoors and the route had mountain in it, I placed mysel... read more

  9. VELO
    good 2 more episodes of OITNB 32.43 mi 02:00 16.2mph pace

    I only have 1.5 seasons left of this show. Any suggestions for what to watch on Netflix? I tried House of Cards but stopped watching after 5 episodes. I couldn't stand Kevin Spacey's terr... read more

  10. VELO
    good More trainer time 31.67 mi 02:00 15.8mph pace

    Another 2 hours on the trainer.

  11. VELO
    good Long Ride 45.37 mi 03:00 15.1mph pace

    Unfortunately this had to be on the trainer. I hope to one day get outside but that would require a lot of things to fall into place. I had tried infinit for my 2 hour rides and felt good with it a... read more

  12. RUN
    good Peachtree Road Race 6.33 mi 01:13 11:30 pace

    Rainy run with Kate who stopped to pet and/or take selfies with every dog she met. Considering neither of us trained for this (that whole quitting running thing) and we are still able to move pain... read more

  13. VELO
    good Basement 31.32 mi 02:00 15.6mph pace

    Two hours on the trainer

  14. VELO
    good Trainer 14.84 mi 01:00 14.8mph pace

    I needed to get this in early before softball.

  15. VELO
    good Trainer 30.61 mi 02:01 15.2mph pace

    2 hours on the trainer before work. I downed a cup of coffee before the ride and then tried Infinit for the 1st time. I felt pretty good other than being on the trainer at 5 am.

  16. VELO
    good Trainer 15.6 mi 01:02 15.1mph pace

    I overslept but could still get in an hour.