Miles:
2559 total / 456 in 2013
Goal:

Get faster! Run 1000+ miles. New 1/2 PR

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  • 4 miles
  • 01:11 time
  • 467 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Heather B.'s Photo Heather
    RUN
    good Negative splits for the win! 4 mi 00:36 09:06 pace

    Still super hot at 915 after a long hockey mtg!
    9.17
    9.08
    9.12
    8.47

    about 11 hours ago
  2. Heather B.'s Photo Heather
    FIT
    good Body combat 00:35

    Cut it short to go to parent visitation at L's dance class.

    1 day ago
  3. Heather B.'s Photo Heather
    RUN
    Attempt at pace 5.16 mi 00:48 09:22 pace

    cannot run an even pace to save my life! Hoping for sub 10 min mile at Annapolis, trying for 9:45. Ran 9.38, 9.08, 9.07, 9.48, 9.21!

    3 days ago
  4. Heather B.'s Photo Heather
    RUN
    all over 11.02 mi 01:49 09:54 pace

    nervous about Zooma Annapolis. Really want to do well as this course took me down in 2011. However happy to run 11 miles on my 11th wedding anniversary! You would have never caught me running 11... read more

    5 days ago
  5. Heather B.'s Photo Heather
    RUN
    5am 4.1 mi 00:42 10:12 pace

    I think I was sleeping for the 1st 2 miles. The last two miles were sub 915 but the first 2 were sloooooooooow

    6 days ago
  6. Heather B.'s Photo Heather
    RUN
    Random 3.13 mi 00:29 09:21 pace

    Holy cow lighting and thunder righ in front of me! Scared me silly and had to cut it short

    6 days ago
  7. Heather B.'s Photo Heather
    RUN
    Mill 4 mi 00:36 09:04 pace

    E threw up in the night and stayed home from school so no swimming for him and no body combat for me.

    9 days ago
  8. Heather B.'s Photo Heather
    RUN
    good Random 5.1 mi 00:47 09:10 pace

    Much better than yesterday!

    10 days ago
  9. Heather B.'s Photo Heather
    RUN
    good Crazy 10 10.01 mi 01:39 09:54 pace

    Chased by 3 dogs, saw mole or something gross walking across the st, dead mouse and beautiful white cat. Heard cows mooing for 1/2 of run. Super humid.

    11 days ago
  10. Heather B.'s Photo Heather
    RUN
    good Morning outside 4.04 mi 00:40 09:53 pace

    Round 2 much better. Still scared in the dark. The person delivering the papers scares me every time!

    11 days ago
  11. Heather B.'s Photo Heather
    RUN
    good Morning 3.3 mi 00:32 09:37 pace

    Haven't run in the early morning. Didn't allow enough time! Going to attempt 4 tomorrow

    13 days ago
  12. Heather B.'s Photo Heather
    RUN
    good Mill intervals 4 mi 00:34 08:27 pace

    Storms outside. Humid in basement

    14 days ago
  13. Heather B.'s Photo Heather
    RUN
    good Random 3.75 mi 00:35 09:25 pace

    Ugh. Stomach hurt. Rain off and on

    15 days ago
  14. Heather B.'s Photo Heather
    FIT
    good Body combat 01:00

    Humid at y tonight

    15 days ago
  15. Heather B.'s Photo Heather
    RUN
    Cousler 10.25 mi 01:44 10:08 pace

    Not properly hydrated or fueled in any way - felt very sluggish. oh well... it's over. off to pittsburgh - hope J gets a big PR in the marathon!!

    19 days ago
  16. Heather B.'s Photo Heather
    RUN
    Cousler 4.25 mi 00:39 09:14 pace

    Not anticipating running this afternoon. Went on field trip with E, got back at 2 and had time b/f picking them up from school. However just had lunch at 1230. Oh well!

    20 days ago
  17. Heather B.'s Photo Heather
    RUN
    good Out random 4 mi 00:38 09:28 pace

    Not even splits at all!

    20 days ago
  18. Heather B.'s Photo Heather
    RUN
    good Random 4.36 mi 00:41 09:26 pace

    Saw lots of punks on bikes. Kept seeing the same ones. They weren't all punks, just the ringleader!

    22 days ago
  19. Heather B.'s Photo Heather
    FIT
    Body combat 01:00

    ugh! humid in there and after being on a tour of 12 wineries in the Finger Lakes, I was feeling really sluggish! Must shake it off - back to reality!!

    22 days ago