Heather
Jaimie is doing really well.
- Site:
- http://app.strava.com/athletes/47682
- Miles:
- 2856 total / 0 in 2013
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Heather logged 2856 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
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RUN
Home to start of ship canal 2.01 mi 00:20 09:56 pace
very windy across the ballard bridge, and then i was on the wrong side of the bridge, so a bit of an adventure.
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FIT
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VELO
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FIT
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walk
Run/walk with Jaime and Amanda 2.6 mi 00:44 17:02 pace
Jaime is really improving! So glad she's sticking with it.
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RUN
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VELO
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VELO
SLL with Bike Sale + home and... 47.8 mi 03:13 14.9mph pace
warm up 25:09.6 5.98 14.3
group ride 2:18:28.0 35.73 15.5
cool down 32:43.3 6.09 11.2 -
RUN
65th Street out and back 2 mi 00:20 09:56 pace
1 mile in 9:09, then took a break for an easy 2nd mile
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VELO
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RUN
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VELO
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VELO
Team Group Health Ride 25 mi 01:43 14.6mph pace
Much more chill pace than last week's group ride. This will be a tough decision.
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RUN
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VELO
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RUN
2.6 mi 00:34 13:06 pace
Intervals with Amanda
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VELO
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VELO
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VELO
Heather
