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Heather logged 2856 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    walk/run with amanda and jaime 2.8 mi 00:46 16:32 pace

    Jaimie is doing really well.

  2. RUN
    Home to start of ship canal 2.01 mi 00:20 09:56 pace

    very windy across the ballard bridge, and then i was on the wrong side of the bridge, so a bit of an adventure.

  3. FIT
    trainer 12 mi 00:45 03:45 pace

    some intense intervals. felt pretty strong (coffee + banana first)

  4. VELO
    team ride 45 mi 02:50 15.9mph pace

    I fell. Other than that, it went well. :)

  5. FIT
    trainer 12 mi 00:45 03:45 pace

    low intensity intervals

  6. walk
    Run/walk with Jaime and Amanda 2.6 mi 00:44 17:02 pace

    Jaime is really improving! So glad she's sticking with it.

  7. RUN
    To Amanda's 2.5 mi 00:26 10:32 pace

    Not bad. got a 9:50 mile in there :)

  8. VELO
    SLL from Leschi 24.67 mi 01:34 15.8mph pace

    not bad.

  9. VELO
    SLL with Bike Sale + home and... 47.8 mi 03:13 14.9mph pace

    warm up 25:09.6 5.98 14.3
    group ride 2:18:28.0 35.73 15.5
    cool down 32:43.3 6.09 11.2

  10. RUN
    65th Street out and back 2 mi 00:20 09:56 pace

    1 mile in 9:09, then took a break for an easy 2nd mile

  11. VELO
    trainer 12 mi 00:45 16.0mph pace

    felt really weak today

  12. RUN
    walk/run at green lake 2.7 mi 00:40 14:48 pace

    Walk/jog with amanda and jaimie

  13. VELO
    Women's intro clinic 33 mi 02:04 16.0mph pace

    Lots of fun.

  14. VELO
    Team Group Health Ride 25 mi 01:43 14.6mph pace

    Much more chill pace than last week's group ride. This will be a tough decision.

  15. RUN
    ballard 2 mi 00:22 11:07 pace

    9:30 minute mile!

  16. RUN
    2.6 mi 00:34 13:06 pace

    Intervals with Amanda

  17. VELO
    trainer 15 mi 00:55 16.4mph pace

    tired myself out and had to rest in the middle

  18. VELO
    Team ride with Bike Sale 25.5 mi 01:34 16.2mph pace

    Lots of fun :)
    My new high heart rate is 187.

  19. VELO
    trainer 8 mi 00:30 16.0mph pace

    nice to get things done early.