- Site:
- http://www.thatredheadedsister.com
- Miles:
- 760 total / 9 in 2013
- Goal:
Goal for 2013: PR a 5k...sub 30
Heather did a elliptical workout: If I'm doing this ell...
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- 0 miles
- 00:41 time
- 0:00 pace
- 0 calories
- details
good
Resistance training
00:41
If I'm doing this elliptical business, its time to compete against the clock. Warmed up for five mins and increased resistance every two mins. Felt AMAZING! Machine said I burned 405 cals, My Fitness Pal said 522..I'll take the smaller. Goal: hit 900 cals in an hour....did it once, I'll do it again

