Heather
Working out with Shannon is the only thing Ive been able to hang on to during this 'rough patch' Ive been going through. Thanks for the motivation my dm'ers - I still havent been able to get back i... read more
- Miles:
- 1000 total / 0 in 2012
- Goal:
VB RockNRoll Half 9/10
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Heather logged 1000 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Training Session with Shannon 00:45
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FIT
Training Session 01:00
Shannon got me again! She is soo silly - she made me do inverted pushups - now my back is all in knots - this training thing is no bueno with all this extra weight on me! Argh.
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RUN
Marine Corps Historic Half Ma... 13.1 mi 02:50 13:00 pace
This was a beautiful course on a gorgeous weather day. Even though I didnt train for this race I still managed to have fun and feel good while doing it. Did 8/2 run walk intervals and still managed... read more
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Heather, I was wondering where you've been!! Great job on the half I heard the hills were killer. I miss following your training, remember we're here for you!
over 1 year ago • Like
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Way to go. Hang in there, the mojo will return.
over 1 year ago • Like
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Congrats:
That's so awesome!! Great Job!
over 1 year ago
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RUN
tired PM Run 3.84 mi 00:43 11:10 pace
Did 8 min run 2 min walk intervals - HR was way high for such a slow pace - its so discouraging.
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FIT
Training Session with Shannon 00:45
Bought more sessions with my fav personal trainer Shannon - hoping she can kick start my ailing mojo. Felt really out of shape working out with her - she took pity on me and didnt kill me too bad. ... read more
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FIT
good Afternoon Yoga 00:45
First time back to yoga in a long while - felt good to stretch it out. Definately didnt feel as gentle as it used to! Glad to get back to my usual routine.
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RUN
I'm baaaack... 3.52 mi 00:41 11:42 pace
After a complete week off I finally decided that I cant live without running. I had to get out there this morning and do something! Decided to try a run/walk interval for the first time ever. I pla... read more
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It's an addiction...you can't hide from it :-)
almost 2 years ago • Like
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I'm glad we have you back. Keep up the great work. When is the half? I'll look for your training daily :-)
almost 2 years ago • Like
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Hey Aud - its May 16th - but my motivation is sorely lacking for some reason. I'll try to fake it till I make it I guess. Send me some of yours wonder woman!!! Luv ya!
almost 2 years ago • Like
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RUN
blah Sunday Run 7.8 mi 01:28 11:16 pace
This was suppose to be a 10 miler but I gave up mentally and just went home - I was way overdressed and got really hot. My ankles and shins felt super stiff and never really loosened up. Tried a ne... read more
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RUN
good After work Run 5.18 mi 00:55 10:37 pace
Nice relaxed after work run - felt great to get out and enjoy the sundown. HR is still pretty high for such a slow pace - this extra weight Im carrying is really slowing me down. 10 miler coming up... read more
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RUN
good Foggy Sue's Birthday 3.07 mi 00:31 10:10 pace
Big ol blanket of fog over everything this mornin - left a little sluggish out there but got a short run in before time ran out. Rt ITB very cranky. Splits: 10:41 10:07 9:43 - HR was higher today t... read more
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RUN
good O what a beautiful mornin! 3.1 mi 00:30 09:46 pace
Early morning progressive in this gorgeous spring time weather! Loved it! Splits: 10:04 9:49 9:36 Pace felt good but had to push to maintain it in the end. My consistency has been terrible lately a... read more
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RUN
good Super Shorty 2.2 mi 00:23 10:31 pace
Last chance workout before 3 full days of VA wine trail touring! No runs this weekend -- just WINE! Is that bad?!
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RUN
Morning Progressive 3.05 mi 00:30 09:52 pace
Brisk morning run - felt really really good! Nice progressive splits to boot! 10:24 10:01 9:16 So glad I got out this morning before another stressy day at work.
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FIT
great Evening Spin 00:45
First time back to spin class in FOR-EVAH! Love love love to spin out the legs - music was great - instructor was awesome - did an endurance ride with consistent HR - felt awesome! Toes went numb b... read more
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RUN
good Good Mornin! 4.1 mi 00:44 10:42 pace
Rt leg sore as usual but enjoyed the early morning beauty none the less!
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RUN
good Sunny Afternoon 9 miler 9.09 mi 01:41 11:06 pace
Gorgeous gorgeous day! Beautiful temps, glorious sun and a nice cool breeze. Really enjoyed running around the hood. Longest run since the marathon. Felt pretty good - right leg kinda sore and the ... read more
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Great job Heather! Glad you enjoyed the sunny weather!
almost 2 years ago • Like
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Well done! It was a spectacular day...
almost 2 years ago • Like
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This was a great day! Great mileage Heather!
almost 2 years ago • Like
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FIT
good Training Session 01:00
This was my last training session with Shannon - I am soooo sad - she really is awesome... as a trainer as a friend and as a motivator and mentor. I highly recommend her to EVERYONE!
http://www.sh... read more -
Please please please! I promise I wont ask for anything else all year long!!! ;) I'll be tuning in for sure!
3 people liked what Heather shared-
Best of luck! I'm going to try to get in the NYC half.
almost 2 years ago • Like
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@Erica M. - Yea, Richmond is good - I ran it in 2008 - it was my first marathon. But, I was really hoping to find a new marathon this fall - I've done Richmond, OBX and Shamrock so the only other semi local races are Baltimore and MCM I guess. I think I might be leaning toward Baltimore at this point... gonna get some advice from my runnin peeps first tho of course!!
almost 2 years ago • Like
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You are becoming such an old hand at this marathon thing, you're running out of options for ones you haven't done yet! :) Good luck with your decision!
almost 2 years ago • Like
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RUN
tired After work run 3.67 mi 00:41 11:07 pace
First run in 11 days and it was really rough. Felt like I was wading through mud the whole time - legs felt like rubber bands wound up too tightly. It was really warm and windy with tons of pollen ... read more
Loading people...
Hey, good to see you back on DM! I've missed ya! You'll get your mojo back, I know it.
over 1 year ago • Like
Where are you, girl?
over 1 year ago • Like
Hope you're hanging in there!
7 months ago • Like