Heather
Dark, drizzley..didn't really feel like getting out there but since I'm officially starting a 'training program' for my first 50K, I thought I'd better start off on the right foot...literally. Toni... read more
- Miles:
- 565 total / 0 in 2012
- Goal:
San Antonio Rock n Roll 1/2, Annapolis 1/2, Krogh's, Nittany 1/2, Rehoboth Marathon, National Rock n Roll 1/2, HAT 50K, IG 1/2
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Heather logged 565 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 4.14 mi 00:38 09:09 pace
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FIT
30 minutes of swimming. Full leg kicking again! This has to get easier right?
- RUN
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RUN
good 3.1 mi 00:25 07:57 pace
Krogh's Turkey Trot! Fun fun fun! Coldest temperature I've run in this year! 7:53, 8:04, 7:59, 6:04
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swim
good
Swam for 30 minutes. Started actually kicking my legs as opposed to my usual 'frog kick' method. Wore me out!
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FIT
140.6 Iron Indoor Tri at Supreme Sports. 20 minute swim, 80 minute bike, 40.6 minute run on indoor track. I felt SO tired on the swim and took a few breathers in between lengths. The bike was prett... read more
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RUN
12.7 mi 02:03 09:42 pace
Ran a relaxing pace with a friend. Inaugural Annapolis 1/2 Marathon course was short. Felt pretty strong on the hills. Conserving energy for the indoor tri Sunday. 9:49, 9:07, 9:05, 9:19, 9:26, 9:2... read more
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FIT
blah 13.1 mi 02:09 09:50 pace
San Antonio Half Marathon. Hot, humid, muggy...
Not really feeling this one. Ran part of this one with my one of my favorite Army friends I hadn't seen in over 13 years. Stopped, took a picture, to... read more -
RUN
good 13.1 mi 02:18 10:32 pace
Hardest trail I've run so far. Twisted my ankle about 3 miles into it on some slippery rocks, then did the same ankle again around mile 9. A little bit of a limp today. I was pleased with my time. ... read more
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RUN
good 4.59 mi 00:40 08:38 pace
Just a quick loop around the neighborhood to stretch out before tomorrow's trail 1/2 marathon (Alexa's Thunder Run). Thankfully the snow has melted and the weather looks great in NJ this weekend! S... read more
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RUN
good 3.07 mi 00:30 09:47 pace
Ran 3 hill repeats with my friend Holly...1/2 mile up, 1/2 mile down. Long, steep up hill on Harriet Tubman Lane. 9:51, 9:44, 9:48
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RUN
alright 4.63 mi 00:41 08:49 pace
Beautiful day - fantastic temps! Ran a modified "Giant" loop...waiting for the switch to go off and to get that 'in shape' feeling back..
8:30, 8:36, 9:07, 9:17, 8:32 -
RUN
alright 11.67 mi 01:55 09:49 pace
Plugged away at this one. Was doing 5.83ish mile loops around my neighborhood and grabbing water/gu from my porch step. Thought I'd get 20 in *wishful thinking*, but after the first 2 laps I felt a... read more
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RUN
good 3.1 mi 00:39 12:38 pace
Zombie Run For Your Lives 5K & Obtacle course...this was muddy, hilly, crazy, zombie infested fun! Some of the obstacles were crowded so there were lines to get on/over them..all in all, a slop... read more
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RUN
Neighborhood 4.61 mi 00:41 08:56 pace
Ran a hilly course through my neighborhood after work. I didn't really feel like running, but that's been a common theme for me lately. I need to just do it. My thighs felt like bricks! 8:38, 8:56,... read more
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RUN
Baltimore UA Running Festival 16.2 mi
Ran the 5K first at 0830 in 25:45...I was trying to save energy for the 1/2 marathon that I was running at 0945. This seemed like a great idea at the time, but once I hit mile 8 or so of the 1/2, I... read more
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What a fun idea to run both races! I hope they at least gave you a discount on the race fees. :)
4 months ago • Like
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It was a last minute thing - my hubby sprained his ankle so I took his 5k bib and then used my 1/2 bib..I think I got ripped off though..he used all of the beer tickets =)
4 months ago • Like
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FIT
Old Rag Mtn 8 mi
Hiked Old Rag w/some friends..I was off the couch and sweating, so I'm counting it as a workout.
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I've hiked Old Rag before and I'd say it sure counts as a workout!!
4 months ago • Like
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FIT
Indoor Tri at Lifetime
Swam 10 minutes - 15 laps, biked 30 minutes - 23.1 (not sure what type of measurement they recorded!), and ran 20 minutes on the treadmill - 2.54
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RUN
Turtle Pond 2.03 mi
Ran the Turtle Pond loop with Harley Hoo! It was pretty humid and she was very excited to be running outside again. We stopped a couple of times for potty breaks and to play in the stream. It was a... read more
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walk
great Eisenhower Park, Long Island 13.1 mi
Walked the Divas Half Marathon w/my two sisters, two cousins, and Netty! What a great experience! Loved it and the bare chested firemen at the finish line handing out roses and medals!
awesome pace Heather~!!!!
4 months ago • Like
Nice job getting it done!
4 months ago • Like