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Casey logged 365 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5 mile neighborhood run 5 mi 00:45 09:00 pace

    Went out before it got too hot and by that I mean 90 degrees (it is supposed to get to 109 degrees today :/). Proud of myself for going without stopping but this run made me realize next time for m... read more

  2. RUN
    great Neighborhood loop 3.67 mi 00:33 08:51 pace

    I felt so motivated today. I passed an elderly couple during my run and as I went by they clapped and said "Good job!" . It was just something little but it made me feel so good.

  3. RUN
    good 4.21 mi 00:36 08:38 pace

    The weather was so awesome today in the early morning, not scorching like this afternoon.

  4. RUN
    blah 4.87 mi 00:49 09:58 pace

    Ran/Walked this today just couldn't catch my breath had worked a long overnight shift and was so exhausted.

  5. RUN
    alright 00:20

    Quick run before a long day.

  6. RUN
    great Neighborhood loop 3.67 mi 00:31 08:27 pace

    I ran my best time ever around my neighborhood! I am so happy, it seems silly to be this happy but I remember how hard it was to get here. I used to run this in almost double the time.

    • Leigh C.
      Leigh C.

      Wow, this is creepy but I logged into this account for the first time in like a year and don't remember why I'm following you, but have to tell you that you look amazing! It's great that you kept up with the running, you look so happy in the picture. Your pace is way fast. Props.

      about 6 years ago Like

    • Casey H.
      Casey H.

      Thanks so much Leigh! I just got back onto dailymile but I've been consistently running. I've lost 50 lbs within this past year and now I can run in half the time I used to be able to do. I hope you are doing well :)

      about 6 years ago Like

    • Amanda E.
      Amanda E. Nice Job
      Nice Job:

      Thats great!!

      about 6 years ago

    • Tammy H.
      Tammy H. Congrats
      Congrats:

      Great job! And I'm way impressed as that is a great pace in this heat! Yeah....I remember the day when I couldn't even run a mile :P

      about 6 years ago

  7. RUN
    great Neighborhood loop 3.67 mi 00:32 08:40 pace

    Had to push myself because it was so hot but it was so worth it :D

    • Brian J.

      Nice run Casey! Good job pushing it!

      about 6 years ago Like

    • Tammy H.
      Tammy H. Great Performance
      Great Performance:

      You did push girl... nice pace!

      about 6 years ago

  8. RUN
    good 00:38

    Ran around my neighborhood, even though it was pretty hot I felt good about it :)

  9. RUN
    great Josh Hatzell Ram run 5K 5 km 00:25 08:10 pace

    Came in 10th overall in women's and 1st in my age group! :D

  10. RUN
    great Coffee Creek Run 2.2 mi 00:23 10:34 pace

    Favorite run I've done this summer, just felt amazing!! This run went wonderfully especially compared to earlier this week.

  11. RUN
    alright Coffee Creek Run 2.2 mi 00:24 10:54 pace

    Tried to get out and run today but my body just couldn't keep up with me :/ . Hope to have better runs this week!

    • Geri Lynn S
      Geri Lynn S

      You are doing great to get out there! Don't worry, tomorrow will be a better day!

      about 7 years ago Like

  12. RUN
    great Coffee Creek Run 2.2 mi 00:25 11:21 pace

    Went great!

  13. VELO
    great 2 mi

    Went biking with my husband and it was so fun, need to do it more often! Forgot to put on sunscreen and came home with a red forehead :/ haha!

  14. RUN
    great Coffee Creek Run 2.2 mi 00:24 11:06 pace

    Felt great ran all the way without stopping in this crazy heat :)

    • Robin R.
      Robin R.

      Wow! Great job, it is hot out there!

      about 7 years ago Like

    • Ty G.
      Ty G.

      can't imagine how hot it is in Oklahoma! good job.

      about 7 years ago Like

  15. RUN
    great Coffee creek 2.78 mi 00:33 11:52 pace

    Went great!! I ran without stopping, with it only being 95 degrees helped instead of the usual over 100!

    • Robin R.
      Robin R.

      You know, people think we are crazy when we say only 95. Oklahoma is HOT! Great run!

      about 7 years ago Like