Miles:
3193 total / 0 in 2018
Goal:

Get fit& stay that way. (got fit. Now gotta stay!) Hit my weight goal in 2012. 7/30/12 To keep up the spinning but add one more activity/sport in 2012

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Chris logged 3193 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    rav 3.2mi 3.2 mi 00:41 12:51 pace

    good, except mapmyrun only did half the workout!

  2. FIT
    workout 01:00

    squats, lunges, jumping lunges, planks, jumping jacks, squat jumps, track laps, flutter kicks, double leg raises, burpies, crunches, emoms (pushup/plankups/mountainclimbers) had a cold/cough.

  3. FIT
    slice

    awesome bear crawl and side planks. heart rate up to 167. Yikes.

  4. RUN
    great life c p 5k 3.1 mi 00:36 11:38 pace

    kept heart rate monitor around 150 or so. got to 163 at both little hills where I had to stop for water (bad) but kicked up to 170 at the last .1 for the PR. going to start training for a sprint ... read more

  5. VELO
    great valley parkway from w 130th t... 29.3 mi 02:19 12.7mph pace

    road from the "squash" parking lot between strongsville and north royalton about 15 miles to south mastick picnic area on the road (not bike trail) about 800 calories

  6. RUN
    great RAve hay 3.1 mi 00:38 12:15 pace

    humid!!

  7. RUN
    great rave hay 3 mi 00:38 12:36 pace

    great!

  8. RUN
    great rave 3.1 mi 00:40 12:54 pace

    easy

  9. VELO
    chautauqua lake 45 mi 03:31 12.8mph pace

    fun

  10. RUN
    great 1 mi rave 1 mi 00:13:28 13:28 pace

    kept heart at 140. Got to 151 once when going uphill.

  11. walk
    great round the track 3.1 mi 00:44 14:04 pace

    blister! but I did it at the speed of my last 5K! walking.

  12. FIT
  13. FIT
    zumba 01:00

    fun and silly... with spinning had 1200 calories gone

  14. FIT
    great Lifecenter 18 mi 01:00 03:20 pace

    christimas songs with sherry

  15. FIT
    boot camp 00:45

    good- went to lizard after

  16. FIT
    at life 25 mi 01:30 03:36 pace

    good! with Sherry. kb came too

  17. FIT
    bootcamp 00:45

    good. potluck after