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Headspace logged 254 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    2.72 mi 00:29 10:39 pace

    This one hurt

  2. RUN
    great p 2.39 mi 00:27 11:23 pace

    nice to go for a morning run, and glad i'm still going - hopefully I'll get back to my previous full run program!

  3. RUN
    alright p 2.39 mi

    harder than yesterday...baby steps...

  4. RUN
    good p 2.39 mi 00:30 12:27 pace

    First in waaaaaaaaay too long!

  5. RUN
    good london 2 mi 00:22 10:48 pace

    Still only 2 miles but felt much better than the last one - looking forward to going again!

  6. RUN
    blah London 2 mi 00:22 10:56 pace

    First run in...4 months! But glad I've been out again, hopefully the first of many!

  7. RUN
    good 2 mi 00:21 10:37 pace

    Starting back slow, felt pretty good...

  8. RUN
    good 3 mi 00:31 10:10 pace

    My first run in far too long, so limited it to just 3 miles, to try and get back in the habit!

  9. RUN
    alright Swanmore 3 Miler 3.06 mi 00:31 10:00 pace

    Still suffering from yesterdays blisters, but glad I got another early run in.

  10. RUN
    great Swanmore 3 Miler 3.06 mi 00:29 09:26 pace

    I spend so much time trying to increase my distance, I forget how nice it can be to just do a short run, and smash it!

  11. RUN
    great Swanmore 5 Miler 5.09 mi 00:50 09:48 pace

    My first run at my folks place for years - not only smashed my old distance, but scored a new personal best too!

  12. RUN
    alright My Southwark 5-Miler 5 mi 00:51 10:15 pace

    My first early-morning run in a very long time - not only did I manage my five miles, but I did it in a personal best time!

  13. RUN
    alright 4 mi 00:43 10:44 pace

    Slowly getting back up to my old 5-mile distance, after not running for a month!

  14. RUN
    great My Southwark 5-Miler 5 mi 00:52 10:23 pace

    Actually thought my time would be faster, as I felt fantastic tonight. Guess I need to start pushing harder!

  15. RUN
    great My Southwark 5-Miler 5 mi 00:52 10:21 pace

    My fourth run at my new distance, and I've already knocked almost 4 minutes off my time! Really enjoying this one.

  16. RUN
    great My Southwark 5-Miler 5 mi 00:52 10:24 pace

    Pleased I managed three runs this week, after so long away. Glad I've upped my distance. Just glad, really!

  17. RUN
    good My Southwark 5-Miler 5 mi 00:52 10:28 pace

    Felt much better than the last run, managed to shave 3 minutes off the time too - here's hoping I can get these miles under 10 minutes each soon!

  18. RUN
    alright 5 mi 00:56 11:07 pace

    My first run in a very long time - managed to do my new distance of 5 miles, which I'm very pleased about, but boy did I suffer!