456 total / 0 in 2019

swim bike run till i cant swim bike run anymore

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Hazel logged 456 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    great cebu city sports center 2000 m 01:00 48:16 pace

    Back to business:-)

  2. swim
    1700 m

    Last one for this week.

    500m FS
    200m kickboard
    50x8 FS
    400m pads and pull buoy
    200m cool down.

  3. swim
    cebu city sports complex 2100 m 01:00 45:58 pace

    50x10 FS
    200m kickboard
    200 catch up
    12x100 FS

    Easy day at the pool :-) I love this Tuesday.

  4. swim
    tired Holiday Gym and Spa pool 2200 m 01:00 43:53 pace

    Now i'm tired. Really tired. Too bad I have a long day of errands ahead.

  5. swim
    abellana with coach franz 01:10

    It was one of those days when pain just had to be shut off. I had to keep reminding myself that this is what i love to do. I thought that 15x100 with Doc Amor will take forever but it was done befo... read more

  6. swim
    great abellana 01:00

    500m FS
    200m kickboard with fins
    50x30 FS. each 50m must be sub 50 sec.

    I BEGGED FOR MY LIFE but my being a drama queen doesnt work for Coach Franz. I survived. Tired and chlorine-drunk but high ... read more

  7. swim
    abellana pool 1400 m 00:30 34:29 pace

    Skipped the brick training with Coach Sherwin and atty Jan because I didnt want to see a ghost. hahaah!! will make up for my absence this afternoon. Did a short run in my neighborhood instead and h... read more

  8. RUN
    Cebu Business Park 6 km 00:32 08:34 pace

    ran 2 sets of 3k's with a target time of 5min30sec per kilometer. first set all by myself was quite fast. second set was, well, i ran with the Lasang boys and had to beg them to slow down coz ... read more

  9. swim
    cebu city sports center pool 2200 m 00:52 38:02 pace

    Cloudy skies, peaceful pool, kind-hearted coach Lando. Not used to this kind of training sesh. SO the pool is not so crowded during TThS ey? hmmm might change schedule...but then again no. Fun peo... read more

  10. swim
    good cebu city sports complex 2200 m 00:53 38:46 pace

    I am so happy to be training with my daughter:-) Nice to see Siobe Arlene Y. back in training. Nice to see Benjchz B. aka Dr. Balacro as well. Peter Dy was his usual serious self. Dugay nanagad. ch... read more

  11. swim
    good cebu city sports complex 1500 m 00:35 37:33 pace

    back in the pool after a 2-wk break. it felt weird.

  12. swim
    Cebu City Sports Complex 2200 m 01:00 43:53 pace


    30mins FS with pull buoy and fins
    500m kickboard and fins (fast kicks which I HATE WITH A PASSION COZ IT HURTS)
    50X10 FS sprints with pull buoy an... read more

  13. swim
    Cebu City Sports Complex 1500 m 00:35 37:33 pace

    500m kickboard with fins
    2 sets of 50x10 FS with fins

    I so love it that my daughter trains with me already:-) I bet this summer is going to be a good one.

  14. swim
    Cebu City Sports Complex 01:00

    45mins FS with pads and pull buoy
    500m kickboard with fins (fast kicks)
    8x25 FS sprints

    Yesterday's pool workout with Tanya and Kaye2x. I think Dudin and Maimai Villo H. swam just as much, t... read more

    • Suzi A.
      Suzi A.

      Mura ganahn nko mo train ug swim mam. I hope that I can find a coach that will be very patient on me.

      almost 6 years ago Like

  15. swim

    Friday HellDay. I live for this sh*t! Kidding. I hated today's workout. It hurts.

    30mins FS with fins and pads
    8x50m kickboard with fins sprint!
    8x50m FS

    Now I got a bad headache

  16. swim
    2000 m 00:53 42:38 pace

    30minute FS with fins and pads
    500m kickboard with fins
    8x15m fast swim at the small pool with Tanya, Nikki, and Jardix

    The small pool is a killer. always. always. whew!

  17. RUN
    good Cebu Business Park 6 km 00:38 10:11 pace

    Ran with Ultramarathon elite Lyra V. and maremar Marivic.

  18. RUN
    great 10 km 01:03 10:08 pace

    Ran from Carmen to Catmon under the intense heat of the 10am sun. Told myself i was crazy for doing it but then again I just had to finish it because my knees felt great. I love you, knees:) But i ... read more

  19. swim
    great pahayahay, Catmon 1200 m 00:27 36:12 pace

    I thought of not going to catmon at first as I really hate the long drive up there but then the urge to swim won. Swam with Dudin, Mai2x, Jesson, Brian, Rowena, Chai and Ciano. I'm glad I went... read more

  20. swim
    great Pool ni Coach lando 1200 m 00:30 40:14 pace

    30mins FS with fins and pads and lots of chitchats in between laps. My mouth worked out as well. Easy Friday at the pool with Tanya, Dudin and Mai.