walk to work
- Miles:
- 164 total / 0 in 2013
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Hazel logged 164 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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walk
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RUN
great 6.45 mi 01:00 09:18 pace
I don't think this was the exact route or time, but logging it anyway. Ran in large greyhound group which was good for motivation; good leadership from Paul, too. A lot of traffic lights on wa... read more
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RUN
great RDC>Victoria Park 5.93 mi
I'm back! Ran with greyhounds for the second time ever, and loved every minute. Less stopping-and-starting than in Hares, but not so fast that you can't run and natter away to the crew. M... read more
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RUN
good rdc>olympic stadium 7 mi 01:20 11:25 pace
A great first run with greyhounds was the boost I needed.
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RUN
great Vogue House > Home 4.63 mi
I couldn't have asked for nicer weather, even if I did get a little hot. And a very pretty route through St James Park (route through is closed, fyi) and back home. Not a bad commute home real... read more
- walk
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BREAKING NEWS: GP has told me I shouldn't run for 4-6 weeks while my foot is healing. It is 'probably' a stress fracture. I'm taking a couple of days off work to give it a rest,... read more
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FIT
great Pilates class 00:45
I went to a pilates class at the gym this morning, which was a nice way to start the day - I do like a good stretch when I wake up. It made me realise that even though I may appear fit on the outsi... read more
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RUN
attempt at waterloo loop 2.54 mi
I wanted to test my foot after last week's disaster so I took it nice and slow, but it seems that I'm not completely recovered. (I walked home along south bank). I'll ice it now and... read more
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RUN
injured Where did yfou run? 2.58 mi
Ouch. The problem I was having with the underside of my foot is back. I did try and stretch it before I went but I was in agony after just 2 miles and had to limp back. Can anyone recommend an affo... read more
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Sorry to hear that :( Get Barbara to have a look, she has magic hands and is really good value for money. You can DM Charlie for her number or I can pass it on to you, take care Hazel (:
about 1 year ago • Like
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Thanks! Just done some research (never a good idea) and reckon I've got Plantar Fasciitis. That means no running, lots of stretching and rolling, ice-packs, and massages or acupuncture. I have Barbara's number now so will call her after the bank hol.
about 1 year ago • Like
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Get Better:
Oh man!
about 1 year ago
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RUN
great Berlin half-marathon 13.1 mi 02:10 09:55 pace
Completely forgot to log this! Race day was absolutely incredible; great atmosphere, great friends, great cheesecake for after. I ran with Vanessa the whole way through, and even though she claims ... read more
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Berlin-bound!
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Have fun!!
about 1 year ago • Like
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RUN
good rdc to somewhere in Clapton 5 mi 00:50 10:00 pace
No idea of the route tonight... Was pretty angry today so really wanted to run faster and get it all out but no chance of that with Daniel. My knee felt a little dodgy and felt something in my shin... read more
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Didn't notice the anger (; Almost there now, Berlin has come around so fast! Smooth 5 miler
about 1 year ago • Like
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RUN
great clapham south > home 8.08 mi 01:07 08:17 pace
Nice run home along a bit of town that I've only just started to explore. Should have pushed myself to do the extra few miles over tower bridge but my ears were burning from wind and I couldn&... read more
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I've been in Uganda this week so no time for running. But I did do two five-hour treks in the rain forest and I'm counting that as cross-training. Sadly, I ripped my heels to shreds; I ho... read more
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RUN
great criss-cross bridges 8.36 mi 01:25 10:10 pace
Really pleased with myself on this run. Started off in fleecy jacket because it was raining but had to drop it off at home mid-run (inc in time above). Treated myself to one haribo fried egg per br... read more
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Great way to up mileage before Berlin, I'm a convert to clif shot bloks for long runs at the minute, they are pretty tasty!
about 1 year ago • Like
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It was about time I ran a decent distance! Need to attempt a 10-mile run next weekend. How was the Nike Leap Year run? I had an unexpected dinner date so couldn't make it.
about 1 year ago • Like
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I didn't make it either, ended up marking but it seemed to go down well..
about 1 year ago • Like
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RUN
great rdc bridges 5.2 mi 01:00 11:32 pace
We might have been a bit faster than this but I don't really remember. Should probs get one of those watches. Was much better than last week because there was less stopping/starting.
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Nah I usually just ask someone for the time and distance in summer when I don't carry my phone! Glad to hear you had a good one tonight!
about 1 year ago • Like
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Yup I'll be there tonight!
about 1 year ago • Like
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Brilliant. See you there
about 1 year ago • Like
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RUN
blah RDC to graffiti tunnel 6 mi 01:30 15:00 pace
I used to think that the sports bra was the most uncomfortable aspect of running; I now know this not to be true. THE ICE BATH! I reckon I stayed in it for 2 minutes of the recommended 20. But, hor... read more
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Ice baths definitely the way forward but not the easiest of things to do! Hope it helps recovery, nice 6!
about 1 year ago • Like
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Eeeeeeee ice bath!?! Never tried one, I'm content in being a little achey I think! Missed you last night somehow, but hopefully we'll catch up next week!
about 1 year ago • Like
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Nice one! The weather is gorgeous this week, well into the evenings, too.
9 months ago • Like