Miles:
504 total / 0 in 2019
Goal:

Hoping to go sub-4 in my second marathon this October in Chicago. Continuing to love hitting the pavement!

Hayley C ran: First morning run in ...

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  • 4 miles
  • 00:34 time
  • 09:18 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.65 mi 00:34 09:18 pace

First morning run in a LONG time. Felt fine aerobically but overall really tight. Definitely need a date with my foam roller especially with my mileage picking up soon! happy monday everyone