504 total / 0 in 2019

Hoping to go sub-4 in my second marathon this October in Chicago. Continuing to love hitting the pavement!

Hayley C ran: Mom called about 5 mi...

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  • 3 miles
  • 00:33 time
  • 09:42 pace
  • 377 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Windy Lakefront Miles 3.4 mi 00:33 09:42 pace

Mom called about 5 mins into this run and chatted with me most of the way. I have a tendency to run too fast (and huff my way through it!) when I need to be logging consistent easy miles. Definitely a good way to ensure I was going at "conversational" pace!!