504 total / 0 in 2019

Hoping to go sub-4 in my second marathon this October in Chicago. Continuing to love hitting the pavement!

Hayley C did a yoga workout: Did some Vinyasa with...

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good Vinyasa and stretching 00:30

Did some Vinyasa with core work and finished up with some hip flexor stretches. You know you've been off from running too long when 3 miles makes your psoas tighter than the lid on a pickle jar :)

Hoping to get in 3-4 miles tomorrow. Happy Tuesday all!