Hayley
It was so hot outside that I was sweating from head to toe! Not sure it was a great idea to rent bikes on the island since all we saw was resort hotels along 7-mile beach. Still glad I was able to ... read more
- Miles:
- 2519 total / 429 in 2013
- Goal:
Run my first marathon and compete in an open water Triathlon (Sprint or Olympic) in 2013
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Hayley logged 2519 miles.
Last workout 5 days ago. Help get them back on track!
Entries
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VELO
Grand Cayman 14 mi 01:30 9.3mph pace
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FIT
good Carnival Liberty Cruise Ship 10 mi 00:45 04:30 pace
Interesting Spinning class while the ship is moving back and forth. Towards the end most of us including the instructor felt a little light headed.
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swim
good American Fork Pool 600 m 00:07:46 20:49 pace
Alisha, Michael and I checked out the American Fork pool for the Woman of Steel Tri May 18th. The pool lanes are long! So I swam the whole Tri distance to see how it would be. I was tired still fro... read more
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VELO
good 16.36 mi 01:26 11.4mph pace
I was very tired after my two workouts earlier so I didn't go as far. It was so beautiful outside!
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RUN
good No Limits Half Marathon 13.22 mi 03:23 15:22 pace
The over achiever I am decided to walk/run this with a bad ankle. Very hilly course. Would like to do this race again uninjured. Had a great time hanging out with Brandy the whole time.
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VELO
good Life Time Cycling Group 21.84 mi 01:50 11.9mph pace
Still struggling on the hills lagging behind Group C majority of the ride. My goal is to be in front of the Group by the end of the Season. There was a lot of head wind but the temp was wonderful a... read more
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Life Time is my gym and lots of my friends have told me to come on this ride. I would love to one day, but feel like I have to practice with my clips first! And I'm a little preoccupied with marathon training right now. You can be at the front of the group by the end of the season...no problem!
22 days ago • Like
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Take your bike to the park and practice getting in and out of your clips on the grass or near the grass. You'll get used to it soon enough. The group is so much fun. I'm trying to convince Michael to buy a bike and join me. You should too just to mix up your workouts sometime.
22 days ago • Like
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VELO
good 12 mi 00:52 13.9mph pace
Another spinning class to build up my strength. Was a little tired from the Spin class the night before though.
- walk
- swim
- FIT
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FIT
good Snap Fitness 00:30
Another successful workout! Burpee's, Pull ups, one-legged squats and regular squats (instead of jump squats). Kasey gave me some tips on how to recover from my injury. She's awesome!
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swim
good Sports Mall 1250 yd 00:34 47:18 pace
My foot/ankle didn't bother much at all during the swim. Sometimes a kick felt a little tender. I swam for 40 laps until I had to stop for a Master's swim class that needed my lane half-w... read more
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FIT
good 12 mi 00:55 04:34 pace
First time working out since I sprained my ankle last Sunday. Was surprised I only had a little cramping from the ankle brace towards the end. Glad the doctor said it was okay to still bike and swi... read more
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This week was disappointing. I had to back off on my training for a day because of the deep tissue massage. Then because of the rain yesterday my scheduled group ride was cancelled. Another appoint... read more
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RUN
good Run for Boston at WRC 4.96 mi 00:59 11:56 pace
Hadn't planned on running this morning but I couldn't pass up a great cause. I took it easy because I was scheduled to run 9 miles the next day. Had a great time with the WRC group.
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swim
great Sports Mall 1000 yd 00:26 46:27 pace
I felt great during this workout despite not swimming for a few months. I felt strong so I kept on going. I swam 40 laps. My arms felt a little tired toward the end. I didn't push it and kept ... read more
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RUN
good Scavenger Run 3.31 mi 00:37 11:08 pace
I ran a little bit further than my watch said. I was waiting for satellite connection. Compared to last month which I was giving my all to keep up, I felt comfortable and relaxed. I can tell that I... read more
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FIT
good Snap Fitness 00:40
After getting a deep tissue massage yesterday to deal with some tighness in my hips, back and right knee, I was told to take it easy for the next 24-48 hours so my body could recover. We did upper ... read more
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I was supposed to do a swim workout tonight but I was just too tired after doing 2 others workouts earlier today. I haven't had a chance to have a day off in a while. So looking forward to my ... read more
2 people liked what Hayley said-
Couldn't wait until Friday. Woke up this morning so beat so I decided to have a well deserved day of rest...but why do I feel so guilty taking it?
about 1 month ago • Like
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FIT
good Snap Fitness 00:30
Walking lunges, step ups w/ weights, sliders & walking squats. I was really tired from this mornings workout but was surprised I stuck with it and got through the workout.
Loading people...
WOW, Hayley! You are an over achiever! So sorry to hear about your ankle! Heal fast!!!
15 days ago • Like