Mark
Ran with my neighbor, Matt. Back in February I was his "rabbit" for a 5k race. Today (because I'm out of shape) he was the rabbit. I had to walk about 100 yards on one of the hill... read more
- Miles:
- 6832 total / 0 in 2013
- Goal:
To make the thin mountain air my friend in 2012
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Mark logged 6832 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Morning Jolt 3.2 mi 00:30 09:19 pace
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RUN
good Triangular block 2.9 mi 00:26 09:01 pace
The "block" around my neighborhood isn't a block, it's a triangle (with hills of course).
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gotta love hills!!!
6 months ago • Like
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RUN
good 34, 27 3.73 mi 00:34 09:06 pace
Motored along the hilly neighborhood trails of Highlands Ranch, arriving back home after 34 minutes, to then go on a 27 minute walk with my wifee-poo. Very nice evening, 60 degrees outside.
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RUN
alright Scary Fat 3.43 mi 00:32 09:25 pace
Here's the deal. 5 months ago I started working on a 12 song contemporary worship CD project. Music is my "other" hobby. Well, my OCD kicked in and I stopped running because all m... read more
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Nice job getting back out there Mark! I'll check out some of your music in the morning.
7 months ago • Like
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Cant wait to listen to your worship set! If it's any consolation I have 20-25 to lose! Race you!
7 months ago • Like
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Thanks everyone for the encouragement. I'll be 47 in 3 weeks and I'm quickly learning that I can't afford to stop exercising whether I like it or not!
7 months ago • Like
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good Home loop 3.7 mi 00:33 08:55 pace
Very moderate temperatures today. Made it fun. Ran the loop in the opposite direction.
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blah 4 score and 5 months ago... 3.7 mi 00:38 10:16 pace
Wow, it's been 5 months since I posted. I sure am lazy...on the computer. :)
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good That 4 mile loop that I'm add... 4 mi 00:32 07:55 pace
Good lunch-time run. Kinda warm, but kinda nice. No complaints.
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good Lemonade Surprise 4 mi 00:33 08:15 pace
Did my usual 4 mile loop, but got a cool surprise when 2 girls were giving away lemonade along my route. I had to stop and try it. The sign said "free", but I felt bad cuz they had a do... read more
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good Havana Hill #2 5.8 mi 00:47 08:10 pace
Comfortable weather today. Really made for a fun lunchtime run.
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good Business Park 2 Looper 4.25 mi 00:35 08:12 pace
Surprisingly warm at lunch today. I stayed within myself and did only 2 loops at the business center.
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great The Hills Around Home 5.65 mi 00:46 08:04 pace
There are a lot of running trails I have yet to discover in Highlands Ranch. I sure enjoy what I found this morning.
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Anything like kingman?
about 1 year ago • Like
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Hmm. That's probably a good comparison. If you click on my map, then look at the elevation profile you'll get an idea. I went up and down, oh, about 100 ft twice I guess.
about 1 year ago • Like
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Glad you are out exploring! Nice run!
about 1 year ago • Like
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We've been having great weather here too. Glad to hear you got a nice run in.
about 1 year ago • Like
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RUN
Havana Hill #1 5.21 mi 00:42 08:06 pace
Ran with Adam today. We was pooped because he ran a 5k race (AND WON IT!) on Saturday, then did 17 on Sunday. I, on the other hand, did not, so my pace was just about right for him. ;)
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Nice recovery today!
about 1 year ago • Like
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RUN
good To Belleview and Back 5.84 mi 00:47 08:02 pace
A very good run for a very warm day. Hilly as always.
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How awesome to have hills right outside your door! Great run!
about 1 year ago • Like
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good Coyote Run 6.05 mi 00:50 08:20 pace
Hot day, hilly course, and a coyote at Cherry Creek reservoir! Ran the downhill 3 miles averaging 8:08 and the uphill 3 miles averaging a comfortable 8:32 pace.
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Very cool! Sounds like you're doing better in the high altitude.
about 1 year ago • Like
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RUN
good Havana Hill #1 5.21 mi 00:41 07:53 pace
Ran the course in reverse. Kinda fun. Beautiful day, felt real good. I think I was hydrated today.
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Nice job mark! How's the job there? Are you going to join masters there?
about 1 year ago • Like
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RUN
alright Another Hilly Route at Work 5.5 mi 00:46 08:17 pace
Gorgeous weather, a bit windy. Legs felt rather tired after 4. Just not myself today I guess.
Sounds like you guys might be pushing each other to get better/faster!
6 months ago • Like
Well, you tell your neighbor Matt that he needs to get you out the door more often! lol
6 months ago • Like
Great job Mark. I'm sure you'll conquer that hill next time!
6 months ago • Like
great run Mark!!
6 months ago • Like