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Glenn C logged 30 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    blah 6 Mi Run Saturday 6.09 mi 00:50 08:12 pace

    Ran too fast in the beginning. Need to stick to pace. Fought cramps from mi 2 on.

  2. Here is what I ran today. I started off way too fast and it was a very hard run to finish. Next time I will stick to my pace.

  3. RUN
    good 5.13 mi 00:43 08:20 pace

    Good Run, a little tough with the VFF KSO's b/c of the rocks along Preston Rd. It was a lot easier than I thought is was going to be.

  4. FIT
    good Back & Shoulders 00:55

    Much Better energy today

  5. FIT
    blah Chest & Arm Day 00:35

    Not a lot of energy after a long weekend.

  6. FIT
    blah Leg Day 00:30

    As you can see I did not give a lot of time to workout, and just did not feel like working legs hard today

  7. FIT
    good Chest & Arms 00:50

    Went okay for and Endurace Day, shoulder has been bothering me a bit over the weekend

  8. Not going to be able to work out today unless somone cancels today. Hopefully tomorrow.

  9. FIT
    good Leg Day 00:45

    Rep Range 12-15
    4 Sets of BB Squats
    3 Sets of Knee Extensions
    3 Sets of 45 Deg. Hip Extension
    4 Sets of Lumbar Trunk Flexion
    2 Sets of Knee Flexion
    2 Sets of Leg Press

  10. FIT
    good Back and Shoulders 00:50

    Sets of 12-15
    3 Sets of Low Median Row
    3 Sets of DB High Media Press
    3 Sets of Cable Frontal Pull-Down
    3 Sets of Ankle Extension w/ Inversion/Eversion
    3 Sets of Cable Horizontal Row
    3 Sets of DB Fr... read more

  11. Okay, so the website failed and will be up soon hopefully. Please check the link later this month please. It will be labled under the February Newsletter

  12. Here is a link to an article I wrote for my work TELOS Fitness Center. Let me know what you think. It was supposed to be short and sweet and basic.
    ... read more

  13. FIT
    good Leg Day! 00:40

    Sets of 17-20 Reps
    3 Sets of BB Squats
    3 Sets of Knee Extensions
    4 Sets of Lumbar Flexion
    3 Sets of Leg Press
    2 Sets of Knee Flexion

  14. FIT
    good Chest and Arms Day 00:50

    Awesome getting back to working out. Need to make it in every day the rest of the work week!!
    Sets are of 12-15 Reps
    3 Sets of Cable Seated Horiz. Press + 1 Drop Set
    3 Sets of Cable Elbow Flexion ... read more

    • Melanie R.
      Melanie R. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  15. FIT
    good Unilateral/Core and Arms Day 00:45

    Great day, its Friday!

  16. FIT
    good Leg Day 00:35

    Not as much time, or energy for legs

  17. FIT
    good Back and Shoulders 01:00

    Great energy day

  18. FIT
    good Leg Day 00:50

    Good Hard Leg Day