Glenn C
Ran too fast in the beginning. Need to stick to pace. Fought cramps from mi 2 on.
- Miles:
- 30 total / 0 in 2013
- Goal:
Learning to run long distance, possibly be able to run a marathon
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Glenn C logged 30 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
blah 6 Mi Run Saturday 6.09 mi 00:50 08:12 pace
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Here is what I ran today. I started off way too fast and it was a very hard run to finish. Next time I will stick to my pace.
http://www.mapmyrun.com/run/united-states/tx/frisco/736127091361338568 -
RUN
good http://www.facebook.com/l.php... 5.13 mi 00:43 08:20 pace
Good Run, a little tough with the VFF KSO's b/c of the rocks along Preston Rd. It was a lot easier than I thought is was going to be.
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FIT
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FIT
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FIT
blah Leg Day 00:30
As you can see I did not give a lot of time to workout, and just did not feel like working legs hard today
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FIT
good Chest & Arms 00:50
Went okay for and Endurace Day, shoulder has been bothering me a bit over the weekend
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Not going to be able to work out today unless somone cancels today. Hopefully tomorrow.
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FIT
good Leg Day 00:45
Rep Range 12-15
4 Sets of BB Squats
3 Sets of Knee Extensions
3 Sets of 45 Deg. Hip Extension
4 Sets of Lumbar Trunk Flexion
2 Sets of Knee Flexion
2 Sets of Leg Press -
FIT
good Back and Shoulders 00:50
Sets of 12-15
3 Sets of Low Median Row
3 Sets of DB High Media Press
3 Sets of Cable Frontal Pull-Down
3 Sets of Ankle Extension w/ Inversion/Eversion
3 Sets of Cable Horizontal Row
3 Sets of DB Fr... read more -
Okay, so the website failed and will be up soon hopefully. Please check the link later this month please. It will be labled under the February Newsletter
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Here is a link to an article I wrote for my work TELOS Fitness Center. Let me know what you think. It was supposed to be short and sweet and basic.
... read more -
FIT
good Leg Day! 00:40
Sets of 17-20 Reps
3 Sets of BB Squats
3 Sets of Knee Extensions
4 Sets of Lumbar Flexion
3 Sets of Leg Press
2 Sets of Knee Flexion -
FIT
good Chest and Arms Day 00:50
Awesome getting back to working out. Need to make it in every day the rest of the work week!!
Sets are of 12-15 Reps
3 Sets of Cable Seated Horiz. Press + 1 Drop Set
3 Sets of Cable Elbow Flexion ... read more-
Nice Job:
You're a rockstar. Keep those miles coming!
over 3 years ago
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How' the shoulder doing?
over 3 years ago • Like