Miles:
818 total / 124 in 2013
Goal:

sub 1:20 half marathon by Oct'13 and a sub 3:10 hr full marathon by dec '13

Harsh Dadhich ran: much more rigor in th...

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  • 5 miles
  • 00:37 time
  • 07:24 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ajmer hill workout (day2) 8.01 km 00:37 07:24 pace

much more rigor in the training today.. faster warm up (same distance). finale with 7 sprints upwards on an inclination. had to cut the workout short due to impending b'day dinner.. !!

note: need to work on foot landing during sprint.

about 1 year ago