Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 03:45 time
  • 2782 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Stairmaster Club 3.12 mi 00:30 09:36 pace

    Interval 70-90
    Floors 149

  2. FIT
    great new w/arms tongi 2.5 mi 00:30 12:00 pace

    Cross Country
    Resistance 6, Cross Ramp 15

  3. VELO
    sit down club 2.55 mi 00:15:00 10.2mph pace

    Random level 15

  4. FIT
    new w/arms club 1.52 mi 00:30 19:44 pace

    Hill climb level 6
    average spm 133

  5. VELO
    sit down tongi 5.39 mi 00:15:00 21.6mph pace

    Alpine level 11

  6. FIT
    great new w/arms tongi 2.47 mi 00:30 12:08 pace

    Cross country Resistance 6 Crossramp 20

  7. VELO
    Sit down bike 2.7 mi 00:15:00 10.8mph pace

    Random level 13

  8. FIT
    Stairmaster Club 3.11 mi 00:30 09:38 pace

    Interval 70-90
    Floors 150

  9. FIT
    great new w/arms tongi 2.54 mi 00:30 11:48 pace

    Cross Country Resistance 7 Cross Ramp 10

  10. FIT
    great new w/arms Tongi 3.36 mi 00:40 11:54 pace

    Cross Country Resistance 10 Cross Ramp 10

  11. VELO
    great sit down bike tongi 11.07 mi 00:30 22.1mph pace

    Alpine level 10

  12. FIT
    w/o arms club 2.63 mi 00:30 11:24 pace

    Interval 10-15

  13. VELO
    Sit down bike Club 2.91 mi 00:15:00 11.6mph pace

    Hill level 15

  14. VELO
    Sit down bike Club 6.14 mi 00:30 12.3mph pace

    Random level 12

  15. FIT
    great w/arms old club 3.11 mi 00:30 09:38 pace

    Hill level 11

  16. FIT
    great New w/arms club 3.34 mi 01:00 17:57 pace

    Hill level 5
    Avg SPM 146

  17. FIT
    great Stairmaster Club 6.15 mi 01:00 09:45 pace

    296 Floors
    Interval 70-90

  18. VELO
    Sit down bike club 3.75 mi 00:20 11.2mph pace

    Random level 12

  19. FIT
    great w/o arms club 3.42 mi 00:40 11:41 pace

    Interval Ramp 7-12, Resistance 10

  20. FIT
    great new w/arms club 3.28 mi 01:00 18:17 pace

    Hill level 5
    Avg SPM 144