Miles:
7486 total / 16 in 2019
Goal:

Break all my PR's, then repeat the process. Current PR's 5k 19:02 10K 40:58 1/2 1:29:27 Full 3:32:30

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  • 3 miles
  • 00:22 time
  • 272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good North Side 2.5 mi 00:22 08:37 pace

    Did some slippery running around North side after work! The wind was a bit brisk but probably warm compared to how it looks the coming days ahead!

  2. RUN
    good Aurora Pit 2.56 mi 00:27 10:36 pace

    Got a lap around the Aurora pit with Aaron and Cassy!

  3. RUN
    good Park Loop 3.5 mi 00:30 08:37 pace

    Got a few miles to the park and back!

  4. RUN
    good Northside Loop 2 mi 00:17 08:31 pace

    Got in a couple chilly windy miles after work!

  5. RUN
    good Northside 3 mi 00:26 08:39 pace

    Did a 3 miler, its been a while hitting this distance. Everything felt pretty good, my hammy was a bit tight but not really sore. The ball of my left foot is still a bit sore but also not too bad.

  6. RUN
    good Aurora Pit 2.58 mi 00:23 08:47 pace

    Got in a lap around the Pit with Aaron. My hammy is starting to feel better and not as tight after a run as well. Its been a few weeks into Tang Soo Do now and Im feeling a lot less sore from that.... read more

  7. RUN
    good North Side 2 mi 00:18 08:52 pace

    Got a couple miles In before the week ended so i have something on the charts. Aubree and I started Tang Soo do at Range Martial Arts on Wednesday. I was pretty sore after that and luckily the Thur... read more

  8. RUN
    good Aurora Pit 2.54 mi 00:23 08:59 pace

    Finally made it to Aurora to get in a lap around the pit. It was nice catching up wile getting in some miles!

  9. RUN
    good North Side 2 mi 00:17 08:37 pace

    Around North side.

  10. RUN
    good North Side 2 mi 00:17 08:17 pace

    A couple North Side Loops.

  11. RUN
    good North Side 2 mi 00:17 08:24 pace

    Around North side!

  12. RUN
    good North Side 2 mi 00:17 08:30 pace

    Around north side.

  13. RUN
    good North Side Loops 2 mi 00:18 08:45 pace

    A couple loops around North Side.

  14. RUN
    good North Side Loop 2.25 mi 00:19 08:28 pace

    North Side Loop.

  15. RUN
    good North Side Loop 2 mi 00:17 08:33 pace

    A couple miles around northside.

  16. RUN
    good Northside Loop 2 mi 00:18 09:03 pace

    Got in a couple miles around Northside, it was a good workout trudging through the snow!

  17. RUN
    good Northside Loop 2 mi 00:17 08:44 pace

    Well I made it out for a couple around the neighborhood. The ball of my left foot is still pretty sore and I felt my hammy right away but after only a couple miles neither were too bad. Hopefully t... read more

  18. RUN
    good Park Run 3.01 mi 00:26 08:42 pace

    Got out for the first time in several weeks, I ran with Ashley on her run. My hammy felt better today than it has in a while but my left foot ball was still a bit sore but numbed out after a mile o... read more

  19. RUN
    good Olcott Park 3.1 mi 00:29 09:20 pace

    Its been a while but I finally got out for a run, the good news is I remembered how to do it!

  20. RUN
    good Aurora Pit 2.6 mi 00:25 09:36 pace

    Got in a lap with Aaron and Cassy!