7353 total / 312 in 2018

Break all my PR's, then repeat the process. Current PR's 5k 19:02 10K 40:58 1/2 1:29:27 Full 3:32:30

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Mesabi Trail 4 mi 00:34 08:29 pace

    I actually got out for my run before work today. It was nice getting the run done early and it was much cooler. Who knows maybe I'll get back into my running early routine again, or maybe not!

    • Andy L.
      Andy L.

      Nice job! Maybe I'll join you if its early enough ;)

      about 5 hours ago Like

  2. RUN
    good Mesabi Trail 4 mi 00:34 08:23 pace

    Another super hot one, really wish I got up to my alarm this morning and ran with Aaron!

  3. RUN
    good Mesabi Trail 10 mi 01:24 08:23 pace

    Boy was it a hot one out here today, but I was able to finally get a double digit training run in. This is my longest run since the Half in June and my longest run of the year for a training run. I... read more

  4. RUN
    good Mesabi Trail 5 mi 00:41 08:11 pace

    It was another hot one today and my legs were feeling a bit fatigued so I cut this one short and did 5 instead of the 6 I planned!

  5. RUN
    good Mesabi Trail 4 mi 00:33 08:13 pace

    Got out for a few miles after work, it was a bit cooler again today so that was awesome!

  6. RUN
    good Golf Course/College Loop 4.01 mi 00:32 07:59 pace

    My hammy was pretty sore after yesterdays run, but by mid day it was feeling better. Ashley took the girls to the park so I decided to do a short run up there and see how it is. Hammy is sore again... read more

  7. RUN
    good Mesabi Trail 8 mi 01:06 08:12 pace

    After a few months I have finally got back to my longest run of the year, hopefully in the coming weeks I can move past 8 and log a new long run for the year. This one started humid but a nice bree... read more

  8. RUN
    good Mesabi Trail 4 mi 00:32 07:53 pace

    It was a cool run for a change, around 60 degrees on this dreary summer day!

  9. RUN
    good Mesabi Trail 6 mi 00:49 08:07 pace

    Boy was it a hot one today, I was pretty parched by mile 4! I cant wait for the cooler fall temps!

  10. RUN
    good Aurora Pit 5.16 mi 00:49 09:27 pace

    I got in a couple laps with Aaron around the pit, the temps were cooler and it felt great!

  11. RUN
    good Mesabi Trail 4 mi 00:33 08:21 pace

    A few miles on a beautiful day!

  12. RUN
    good Mesabi Trail 5 mi 00:43 08:35 pace

    It was a lot cooler today for the run, it felt much nicer!

  13. RUN
    good Mesabi Trail 6.01 mi 00:49 08:07 pace

    These were some hot miles out toward the bridge! I didnt get out for a run Yesterday but got off work early today so did a make up run!

  14. RUN
    good Mt Olympus 4.01 mi 00:36 08:54 pace

    Me and Ashley got out for a few humid miles around the resort during our stay at Wisconsin Dells!

  15. RUN
    good Mesabi Trail 5 mi 00:42 08:26 pace

    I got out for a few hot humid miles but about half way it started pouring for a few minutes and that made the second half a lot cooler!

  16. RUN
    good Mesabi Trail 5 mi 00:43 08:38 pace

    Ashley and I went out to the top of the hill and back, it was a hot muggy one today!

  17. RUN
    good Hwy 37 6 mi 00:50 08:21 pace

    I ran down Hwy 37 from the Cabin and it was hot, I tarted just after noon and it was 87 degree. The heat from the road made it even worse, the last couple miles were a bit of a struggle, but I ende... read more

  18. RUN
    good Mesabi Trail 5 mi 00:43 08:40 pace

    A few humid miles after work now back out to the campsite!

  19. RUN
    good Mesabi Trail 4 mi 00:33 08:22 pace

    Off work a little early so got in a few hot miles before heading back out to the Cabin!

  20. RUN
    good Aurora Pit 5 mi 00:58 11:36 pace

    I got in a lap around the pit with Aaron and Cole and it started raining pretty good so we stopped there. When I got home it cleared up so I did a few more miles to get 5 on the day!

    • Aaron J.
      Aaron J.

      Nice run! Figures it would be the only time it rained!

      about 1 month ago Like