7444 total / 403 in 2018

Break all my PR's, then repeat the process. Current PR's 5k 19:02 10K 40:58 1/2 1:29:27 Full 3:32:30

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  1. RUN
    good Olcott Park 3.1 mi 00:29 09:20 pace

    Its been a while but I finally got out for a run, the good news is I remembered how to do it!

  2. RUN
    good Aurora Pit 2.6 mi 00:25 09:36 pace

    Got in a lap with Aaron and Cassy!

  3. RUN
    good Mesabi Trail 4 mi 00:34 08:24 pace

    A few Miles

  4. RUN
    good North Side Loop 2.01 mi 00:17 08:26 pace

    I did a short one on North side my Hammy is a bit tight s o I just wanted to get some blood flowing and not over do it. I

  5. RUN
    good Mesabi Trail 6 mi 00:48 07:59 pace

    They had the bridge daze going on so I decided to avoid the trail and ran a loop in town!

  6. RUN
    good Mesabi Trail 5 mi 00:41 08:16 pace

    It was a little muggy today but somewhat cooler so it wasnt too bad for a run!

  7. RUN
    good Park Loops 7.18 mi 01:02 08:37 pace

    It was an early morning, I met Andy at the park at 4:30 AM and got in a solid hour of running to start the day. Its been a while since I've done a group run in the park or ran this early.

  8. RUN
    good Aurora Pit 2.58 mi 00:21 08:19 pace

    Went and did a lap around the Aurora pit with Ashley, Aaron, and Cassy then some disc golf and Vikings!

  9. RUN
    good Mesabi Trail 10 mi 01:22 08:11 pace

    It was a nice cooler temped Saturday perfect weather for a longer run! I ran into Walt coming back into town around mile 3.5, sure was a great day for a run!

  10. RUN
    good Mesabi Trail 5 mi 00:41 08:09 pace

    A few miles after work before playing some disc golf with Ashley!

  11. RUN
    good Mesabi Trail 5 mi 00:41 08:10 pace

    Got out for a few Monday miles since I skipped Sunday!

  12. RUN
    good Aurora Pit 10.04 mi 01:28 08:48 pace

    Got in 4 laps around the pit, 1 with Aaron,, 1 with Aaron and Cassy, and 2 solo. It sure was humid but cooler at least!

  13. RUN
    good Mesabi Trail 6 mi 00:48 08:03 pace

    Boy it felt pretty good having some cooler temps for a run, the last few days have been chillier which works out great for running!

  14. RUN
    good Mesabi Trail 5.01 mi 00:42 08:27 pace

    Got out for a few muggy miles today. I have had a busy week so havent gotten in all mu runs but been playing disc golf and have put on at least 10-15 miles walking around!

  15. RUN
    good Aurora Pit 5.01 mi 00:49 09:49 pace

    A couple laps around the pit!

  16. RUN
    good Aurora Pit 2.56 mi 00:23 09:03 pace

    A lap around the pit!

  17. RUN
    good Mesabi Trail/Golf Course Loop 10 mi 01:23 08:16 pace

    I got another double digit training run in, it felt pretty good. Some tightness in my left hammy like usual, and Im sure it will be sore for a bit later today. The hammy issue has not got worse whi... read more

  18. RUN
    good Mesabi Trail 4 mi 00:34 08:29 pace

    I actually got out for my run before work today. It was nice getting the run done early and it was much cooler. Who knows maybe I'll get back into my running early routine again, or maybe not!

    • Andy L.
      Andy L.

      Nice job! Maybe I'll join you if its early enough ;)

      2 months ago Like

  19. RUN
    good Mesabi Trail 4 mi 00:34 08:23 pace

    Another super hot one, really wish I got up to my alarm this morning and ran with Aaron!

  20. RUN
    good Mesabi Trail 10 mi 01:24 08:23 pace

    Boy was it a hot one out here today, but I was able to finally get a double digit training run in. This is my longest run since the Half in June and my longest run of the year for a training run. I... read more