Harry L Kostyk ran: My own lil tempo run:...

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  • 3 miles
  • 00:26 time
  • 08:40 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TM @ the gym! 3 mi 00:26 08:40 pace

My own lil tempo run: 9:27, 8:23, 8:10.