- Miles:
- 1373 total / 480 in 2013
- Goal:
1K running miles for 2013! Stay Healthy & have fun running!
Harry L Kostyk ran: Rolling Hills setting...
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- 4 miles
- 00:31 time
- 08:52 pace
- 491 calories
- details
good
Tm @ the gym!
3.5
mi
00:31
08:52 pace
Rolling Hills setting #1 = 3% incline at peak! 9:43, 8:20, 8:25, 4:32. Felt fairly good today!
Nice TM run, Harry!
11 months ago • Like • 1 person
Nice rolling hills!! Really glad to hear you felt good!!!
11 months ago • Like • 1 person
Nice run on the TM!
11 months ago • Like • 1 person
great job! I need to use that hill setting on the treadmill!
11 months ago • Like • 1 person
Blimey that is definitely rolling. Well done.
11 months ago • Like • 1 person
Those are some hills allright. Great job! I'm def going to try that out tomorrow.
11 months ago • Like • 1 person
Great run on the TM, Harry!
11 months ago • Like • 1 person
Fabulous TM work Harry, nice splits xx
11 months ago • Like • 1 person
Great hills and glad to not hear of anymore pain!
11 months ago • Like • 1 person
Nice TM work!
11 months ago • Like • 1 person
good go on the TM!!
11 months ago • Like • 1 person
Nice speed on the TM Harry!
11 months ago • Like • 1 person
Great 3.5!
11 months ago • Like • 1 person