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Harry L Kostyk new workout–the 30-20...
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New Workout–The 30-20-10–Produces Impressive Results
http://peakperformance.runnersworld.com/2012/05/new-workout-the-30-20-10-produces-impressive-results/?cm_mmc=NL-TrainingExtra-_-914678-_-05152012-_-The-Appeal-Of-%2730-20-10%27
People who liked this Note
When I read the article, I was thinking it was nothing spectacular or special, the control group was ridiculous, and the conclusion was a jump that didn't factor in the fact that they had simply been training for 7 weeks... and then there is this http://www.scienceofrunning.com/2012/05/10-20-30-workout-research-flaws-and-why.html
12 months ago • Like