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Harry L Kostyk ran: Run with RVRR but got...
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- 7 miles
- 01:06 time
- 09:23 pace
- 1046 calories
Run with RVRR but got there right at 8:00 so I didn't really start with the group. Caught up with Gina who is fairly new to the group too. I'm not much of a conversation runner but I couldn't stop talking and suddenly it was 7 miles! I think my soreness is really my upper heel and not my Achilles. Enjoyed this run! 8:51, 9:00, 9:20, 9:30, 9:36, 9:41, 9:49.