- Miles:
- 1370 total / 477 in 2013
- Goal:
1K running miles for 2013! Stay Healthy & have fun running!
Harry L Kostyk ran: Run with RVRR but got...
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- 7 miles
- 01:06 time
- 09:23 pace
- 1046 calories
- details
good
D & R Canal Towpath near New Brunswick, NJ
7.04
mi
01:06
09:23 pace
Run with RVRR but got there right at 8:00 so I didn't really start with the group. Caught up with Gina who is fairly new to the group too. I'm not much of a conversation runner but I couldn't stop talking and suddenly it was 7 miles! I think my soreness is really my upper heel and not my Achilles. Enjoyed this run! 8:51, 9:00, 9:20, 9:30, 9:36, 9:41, 9:49.
Nice run and chat :)
11 months ago • Like • 1 person
Great job!! Glad you could have a good conversation! Good for the lungs I hear!! hm.... heel bone :( ice? Awsome miles!!
11 months ago • Like • 1 person
Nice to run at a conversational pace every once in awhile!
11 months ago • Like • 2 people
Nice run! I've seen RVRR on Facebook and they see like a nice group of folks.
11 months ago • Like • 1 person
Great running!! Nice when time goes by fast!
11 months ago
Nice run, Harry!
11 months ago • Like • 1 person
Awesome!
11 months ago • Like • 1 person
Great run Harry!
11 months ago • Like • 1 person
Nice run! I need to keep group hoppin and get back out there too!
11 months ago • Like • 1 person
Meg ~ would love to see you!
11 months ago • Like