- Miles:
- 1431 total / 538 in 2013
- Goal:
1K running miles for 2013! Stay Healthy & have fun running!
Harry L Kostyk ran: Making up my own work...
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- 4 miles
- 00:34 time
- 08:24 pace
- 526 calories
- details
good
TM 2 the gym!
4
mi
00:34
08:24 pace
Making up my own workouts, based on what I've already done! 1/2 mile WU; 800 @ about 7:30 with 800 jogs in between; 1 mile jog. I think I made my own Yasso's?! 8:19, 8:17, 8:24, 8:35.
Well done!
about 1 year ago • Like • 1 person
Way to kick out the 800's on the TM!
about 1 year ago
Good job, Harry Yasso!
about 1 year ago • Like • 1 person
Fun fun fun making stuff up! love it :) yeah... i tried to keep my immune system up but didn't work. I haven't had a cold like this in years! Nice work today!
about 1 year ago • Like • 1 person
Nice job, as always!
about 1 year ago • Like • 1 person
Superb run Harry!
about 1 year ago • Like • 1 person
Nice work Harry.
about 1 year ago • Like • 1 person
Very creative of you! And a great workout!
about 1 year ago • Like • 1 person
Excellent TM session Harry xx
about 1 year ago • Like • 1 person
Nice job being your own "SmartCoach"
about 1 year ago • Like • 1 person
Nice miles, always good to mix it up
about 1 year ago • Like • 1 person
Good work - are those mile splits? Aren't Yassos 800 repeats? Hey, with decent weather, why not run outside?
about 1 year ago • Like • 1 person
great job Harry
about 1 year ago • Like • 1 person
@Dagfinn F. ~ the 800's are within the mile splits. I didn't break them out from the miles so perhaps they weren't true Yasso's. I actually though about running outside but hitting the desired pace is easier on the TM. If I was going for a regular run I probably would have run outside!
about 1 year ago • Like