Harry 5k ran: Making up my own work...

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  • 4 miles
  • 00:34 time
  • 08:24 pace
  • 526 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TM 2 the gym! 4 mi 00:34 08:24 pace

Making up my own workouts, based on what I've already done! 1/2 mile WU; 800 @ about 7:30 with 800 jogs in between; 1 mile jog. I think I made my own Yasso's?! 8:19, 8:17, 8:24, 8:35.