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Harry L Kostyk ran: Making up my own work...
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- 4 miles
- 00:34 time
- 08:24 pace
- 526 calories
Making up my own workouts, based on what I've already done! 1/2 mile WU; 800 @ about 7:30 with 800 jogs in between; 1 mile jog. I think I made my own Yasso's?! 8:19, 8:17, 8:24, 8:35.