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Entries

  1. RUN
    good Andover, NJ 1.1 mi 00:09:00 08:10 pace

    Kittatinny Valley State Park. Warm up.

    πŸƒπŸ»πŸ’¨πŸŒ²πŸŽ΅πŸŽΌπŸŽΆ
    I Heard It Through the Grapevine - Creedence Clearwater Revival; Butterbean - The B-52's.

  2. Shared Photo

    I couldn’t post a picture with my report so here’s one from today. Hot Chili 🌢 Challenge 8 Mile Trail Race. October 21, 2018.

  3. RUN
    good Andover, NJ 8 mi 01:15 09:25 pace

    Kittatinny Valley State Park. 8 mile Hot Chili 🌢 Challenge trail race. Woke up excited for this race. Slowly diminished as I drove and the temperature dropped almost 10°. When I arrived it was 40... read more

  4. RUN
    good Hood Loops! 2 mi 00:18 08:59 pace

    A little Saturday shake out before tomorrow’s trail run race. 55Β°, 90% humidity and 53Β° dewpoint. Perfect conditions after this morningβ€˜s rain with a little breeze!

    8:52, 9:04.

    πŸƒπŸ»πŸ’¨πŸ‘»πŸŽΆ 🎼 🎡
    Rox... read more

  5. FIT
    good Weights at Crunch! 00:50

    Started with yoga πŸ§˜β€β™‚οΈ stretching πŸ™†β€β™‚οΈ and PT exercises. Then onto legs and arms. Dentist appointment then working from home.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅
    All I Need - Radiohead; What's Done Is Done - Jack W... read more

    • Cris M.
      Cris M.

      Great start Harry!

      3 days ago Like1 person

    • Judy
      Judy

      I would love to be working from home today, it is too cold outside and my office is too cold. I am still sitting here with my coat on. Winter is coming.

      3 days ago Like1 person

  6. RUN
    good TM @ Crunch gym 3.2 mi 00:28 08:37 pace

    I wimped out and went to the gym to run because it was 42Β° outside. πŸƒπŸ» πŸ’¨ Ran a tempo like progression for negative splits! πŸ‘πŸ»

    10:14, 8:07, 7:40.

    πŸƒπŸ»πŸ’¨πŸŽΆπŸŽ΅ 🎼
    Two Men Talking (Outtake, 2012) - T... read more

  7. RUN
    good Veteran's Park & Back! 3.1 mi 00:27 08:35 pace

    Cool dark morning run. 51Β°, 61% humidity and 39Β° dewpoint. Brisk and chilly.

    8:21, 8:17, 8:52.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸŒ™πŸŽΆπŸŽΌπŸŽ΅
    Don't Treat Me Like a Stranger (2018 Remaster) - Tom Petty & The Heartbrea... read more

  8. RUN
    good Califon, NJ 2.2 mi 00:18 08:17 pace

    Warm up preview before the 5K race. Ran from the finish to about a mile and back!

    Bad Love - Eric Clapton; KDV - Missio Feat. Shug; Somebody That I Used to Know (feat. Kimbra) - Goyte.

  9. RUN
    good Califon, NJ 1.5 mi 00:21 13:45 pace

    Cool down after the 5K. Karen K. walked the course and I ran the reverse course until I met up and walked the rest with her!

    Hotel Yorba - The White Stripes.

  10. RUN
    good Califon, NJ 3.1 mi 00:24 07:37 pace

    Jonathan Slusher Memorial 5K Run Race! Really happy with this. Won my AG! (Small field: 80 total with many walkers.) Best of both worlds with road racing and flat running on the Columbia Trail! T... read more

  11. RUN
    good Hood Loops! 3.2 mi 00:27 08:22 pace

    Saturday shake out before tomorrow’s 5K race. First race since May and I'm fighting off a cold. I think I'm winning. Found out today that one of my favorite races, Run with Vikings 5K,... read more

  12. RUN
    good Route 27 Stretch! 3.4 mi 00:29 08:27 pace

    Need for speed. πŸƒπŸ»πŸ’¨ The deer 🦌 were out in full force again. I asked them for tips on speed but they were having none of that! 71Β°, 94% humidity and 69Β° dewpoint. Sweaty πŸ’¦

    8:40, 7:57, 8:20.

    ... read more

  13. FIT
    good Weights at Crunch! 00:40

    Worked mostly legs.

    πŸ‹πŸ»β€β™‚οΈπŸŽ΅πŸŽΌπŸŽΆ
    Bullet Proof...I Wish I Was - Radiohead; Hand in my Pocket - Alanis Morissette; Put the Message in the Box - World Party.

  14. RUN
    good Veteran's Park & Back! 3.3 mi 00:30 09:10 pace

    Many deer out there early this morning. 68Β°, 96% humidity and 66Β° dewpoint. Any light cuts through the darkest dark.

    8:51, 9:10, 9:14.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸŽ΅πŸŽΌπŸŽΆ
    If I Ever Lose My Faith in You - Sting; Corpo... read more

  15. RUN
    good Hood Loops! 1.8 mi 00:15 08:28 pace

    Sunday shakeout Run πŸƒπŸ» Felt good but just enough to even the week at 15 miles! πŸ‘πŸ» 78Β°, 76% humidity and 70Β° dewpoint. Sunny but humid.

    πŸƒπŸ»πŸ’¨πŸŽΌπŸŽΆπŸŽ΅
    Taste - Rhye; A Kind Of Magic - Queen; Love/Paranoi... read more

  16. RUN
    alright Bunker Hill Natural Area/Ten ... 6.3 mi 01:05 10:18 pace

    Legs felt heavy but thoroughly enjoyed the view on the trails. 66Β°, 86% humidity and 62Β° dewpoint. Overcast and cloudy.

    9:32, 11:29, 11:02, 11:17, 8:53, 10:27.

    πŸƒπŸ»πŸ’¨πŸ’¨πŸŒ² ☁️
    D Is For Dangerous - ... read more

  17. RUN
    good Route 27 Stretch! 3.7 mi 00:31 08:18 pace

    Speed work Thursday: 3-2-1 = WU; 3 minutes fast; 3 steady; 2 fast; 2 steady; 1 fast; 1 steady - 2x; CD. First time here in a long while it felt cold. 53°, 96% humidity and 53° dewpoint. Cool 😎

    ... read more

  18. FIT
    good Weights at Crunch! 00:40

    Started with light stretching then onto legs and arms!

    πŸ‹πŸ»β€β™‚οΈπŸŽ΅πŸŽΌπŸŽΆ
    I'll Be On My Way - The Beatles; Green-Eyed Lady - Sugarloaf; Downtown - Tom Waits; Not My Slave - Oingo Boingo; Don't ... read more

  19. RUN
    good Veteran's Park & Back! 3.2 mi 00:29 08:58 pace

    64Β°, 95% humidity and 62Β° dewpoint. Despite humidity still felt good. More plogging!

    9:49, 8:21, 8:30.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸŽ΅πŸŽΌπŸŽΆ
    Hunnybee - Unknown Mortal Orchestra; Forces - Daria Black; Forever & Eve... read more

  20. RUN
    great Hood Loops! 2.1 mi 00:18 08:44 pace

    Sunday shakeout to get me to an even 15 miles this week. Gorgeous running πŸƒπŸ» weather. I could have ran and ran … 59Β°, 75% humidity and 51Β° dewpoint. Brilliant sunshine and beautiful!

    8:56, 8:32.... read more