Harry 5k
Also registered for the D & R Canal Watch 5K Fun Run on March 28th.
http://www.active.com/titusville-nj/running/distance-running-races/24th-annual-d-and-r-canal-watch-5k-fun-run-2015
- Miles:
- 3483 total / 162 in 2015
- Goal:
Stay Healthy & have fun running!
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Entries
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5 people liked what Harry 5k said
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Registered for the Morristown St. Paddy's Day 5K on March 14th.
http://www.runmorristown.com/6 people liked what Harry 5k said -
RUN
good TM @ Crunch gym 3 mi 00:25 08:17 pace
Try a little tempo run. After half a mile try to keep it around eight minutes per mile pace.
8:48, 8:00, 8:04.
Natural Blues by Moby; Boy with a Coin by Iron and Wine; Wouldn't That be ... read more
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It's always interesting to see a Runner's World email article pop up on your phone on How to Make Yourself Poop!!
4 people liked what Harry 5k said -
RUN
good Tread & Shred Class 3.25 mi 00:31 09:29 pace
I wore my compression socks as a precaution. Went pretty well but I did back off on some of the incline and speed.
9:31, 9:05, 9:54.
Kiss Me - Tin Tin; 40 Watt - ELEL; O, Chamelon - Artisan L... read more
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Some interesting destination races that may be worth checking. Too bad Sinister is too many miles for me!
... read more5 people liked what Harry 5k said- Show 3 more comments...
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I don't like cold either. I'm running a St. Pats 5K the same day. How about the St. Pats in Morristown the weekend previous? I have not registered and putting it off because I feel the weather will still suck 2 weeks from now!
3 days ago • Like
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RUN
good TM @ Crunch gym 4.5 mi 00:42 09:19 pace
I wanted to run for at least a half an hour and get over 4 miles. Mission accomplished! I'm glad I got these miles today after yesterday's failure and the kind of week this was. Now off t... read more
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RUN
great TM @ Crunch gym 3 mi 00:25 08:22 pace
Strongest pain free run I've had in weeks!. My right leg feels the best it has in months. I also picked up my new pair of custom orthotic insoles this week. I hope everything is moving in the ... read more
1 person liked what Harry 5k shared -
RUN
good TM @ Crunch gym 2.75 mi 00:23 08:21 pace
Tried a little Speed work today. Half mile intervals with a quarter mile jog after a three quarter of a mile warm-up. i'm guessing I averaged a 7:30 pastry and intervals. I did three interval... read more
1 person liked what Harry 5k shared -
FIT
great Crunch Gym 00:21
I only had enough time for 21 minutes on the elliptical. My quads are really sore. I'm not sure what it's from exactly.
Ring of Fire by Social Distortion; Shotgun by Junior Walker; Ho... read more
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RUN
good TM @ Crunch Gym 2.25 mi 00:20 08:49 pace
Decided not to take the Tread & Shred class. I'll wait another week for that. I varied be inclined myself during my run. They seem to hold up pretty well.
9:01, 8:48.
You and Your H... read more
1 person liked what Harry 5k shared -
RUN
good TM @ Crunch Gym 3 mi 00:29 09:35 pace
Up to 3 easy miles and still feeling good. As a matter of fact any soreness and aches are in different but familiar areas! Who would have thought I'd be happy about that.
Shoveling some... read more
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RUN
great Crunch Gym 2 mi 00:18 09:00 pace
These were the best feeling miles in a long while. I'd say the issue with my right leg is 98+% gone. Did about 10 minutes on the recumbent bike first. Then after the two miles I tried the s... read more
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RUN
alright Crunch Gym 1 mi 00:10:07 10:07 pace
Started with a seven minute warm-up on the recumbent bike. Been a very slow 1 mile just to test things out. Feels a little stiff or maybe it's sore I don't know but it does feel better. I... read more
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For the Jersey peeps!
22 Reasons Why You Should Never Visit New Jersey
http://www.buzzfeed.com/sheridanwatson/dont-go-to-the-garden-state#.yeao6xV9Y1 person liked what Harry 5k said -
FIT
good Crunch Gym 00:25
Taking a little break from running. Need to kill this issue with my right leg! Not thrilled with cross training on the elliptical and other machines but it may be what I need!
BTW I'm an ... read more
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Return from vacation & haven't run since Saturday. I still lost 7 - 8 pounds?!
8 people liked what Harry 5k said- Show 13 more comments...
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BTW I'm an idiot! I don't know how to read a scale properly and remember my usual weight. I gained 2 - 3 pounds!
15 days ago • Like
- RUN
Loading people...
That's great Harry :)
about 3 hours ago • Like • 2 people
Way to go Speedy!!!! I am cheering for you !!
about 1 hour ago • Like • 1 person