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  • 16 miles
  • 03:29 time
  • 2202 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great D & R Canal Towpath 5.6 mi 00:52 09:18 pace

    Terrific snowy run on the D&R Towpath to begin my birthday! 🎁 28°, 93% humidity and 28° dewpoint. Perfect snowy run! So many people on the towpath too! There must have been a school squad ou... read more

  2. FIT
    good Elliptical at Crunch Gym. 1.1 mi 00:15:00 13:38 pace

    I haven’t been on the elliptical since the summer when my ankle swelled. I’ve been very reluctant. I thought what the heck! 15 minutes rounded out the short run 🏃🏻 💨

    You Can Be You - Saint Mot... read more

  3. RUN
    good TM @ Crunch gym 2.3 mi 00:21 09:13 pace

    A little something before my Achilles realizes what is going on. TGIF!

    9:25, 9:08.

    Yesterday’s second interview went ok. Ay half an hour I’m not convinced I did well enough. Should know some... read more

  4. RUN
    alright TM @ Crunch gym 3.3 mi 00:31 09:20 pace

    Achilles felt pretty good after a days rest. Feeling it now but it’s not terrible. I’ll decide tomorrow what to do. Second interview today at 4 pm. Think of me then! 🤔 💭

    11:13, 9:08, 7:57.

    ... read more

  5. FIT
    good Weights at Crunch! 01:00

    Worked mostly legs. Also did some PT exercises.

    Shit Towne - Live; Up On The Housetop - Pentatonix; River - Aimee Mann; Boogie Woogie Santa Claus - Mabel Scott.

  6. RUN
    good Route 27 Stretch! 3.4 mi 00:30 08:49 pace

    Took a couple rest days because honestly my right Achilles started screaming after the race. Did PT exercises later Saturday then Sunday did the whole regimen of yoga stretching ant PT exercises. ... read more

  7. Shared Photo

    Here you go Helene W.

  8. RUN
    good Big Chill 5K - Rutgers Univer... 1.3 mi 00:10:49 08:19 pace

    Warm up for the 5K.

    Riptide - Vance Joy; Crimson And Clover - Joan Jett & The Blackhearts.

  9. RUN
    good Big Chill 5K - Rutgers Univer... 2.3 mi 00:35 15:10 pace

    Cool down. Ran the course in reverse to meet Karen and our friends. Walked to the finish line again with the group!

    You Got To Me - Neil Diamond; I'm Free - The Who; Is This Love - Bob Marl... read more

  10. RUN
    good Big Chill 5K 3.1 mi 00:23 07:25 pace

    Rutgers University, New Brunswick, NJ. My chip time was 22:58 while my gun time was 23:03 and Runkeeper had me at 23:02. I'll split the difference at 23 even and I'm happy with this. I... read more

  11. Shared Photo

    One of my favorite races of the year (today at 10 am). Entry fee is a toy for a child 🧒 🎄 December 2, 2017

  12. FIT
    good Physical Therapy 01:40

    PT and yoga stretching 🙆‍♂️ Finished with about half an hour weights. Mostly legs but some upper body.

    Every Day Should Be A Holiday - The Dandy Warhols; Angels We Have Heard On High - The Bria... read more

  13. RUN
    good Rickerson Field Princeton 4.2 mi 00:37 08:50 pace

    Today was going to be a rest day but it’s just too beautiful out not to run. 5K race Saturday so I’ll rest the next two days. Should do my Achilles fine! 👍🏻 Ran quarter mile intervals after 5 min... read more

    • Kim B.
      Kim B.

      It sounds like a good plan for the week, and I agree - got to enjoy the good weather when we get it! I have a 5k Saturday, too - not expecting much since Matt's office Christmas party is the night before. :-D

      11 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      Cross posting: I am not in PR shape, but I want to run well for my current abilities! I won't drink much (a new job for Matt and he's a boss - he doesn't need an embarrassing wife!) but that along with a later bedtime is enough. Oh and we are running the 5k on his company's team...Although I think right now there might only be three of us because nobody wants to do it the morning after the party! :-D

      11 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Well done Harry!

      11 days ago Like1 person

  14. RUN
    good Hood Loops! 2.8 mi 00:25 08:59 pace

    Something short and quick to take advantage of this great running weather! 🌞👍🏻😊 51°, 58% humidity and 35° dewpoint. Sunny nice and cool.

    10:06, 8:16.

    Where Did You Sleep Last Night (MTV Unpl... read more

  15. RUN
    good Hood Loops! 3.7 mi 00:30 08:12 pace

    A little something to zap ⚡️ the zero! 51°, 37% humidity and 26° dewpoint. Sunny but cold.

    8:38, 7:52, 7:51.

    Carol of the Bells 2 - The Brian Setzer Orchestra; Slow Motion - Saint Motel; Oh,... read more

  16. RUN
    alright Hood Loops & Route 27 2.7 mi 00:23 08:35 pace

    Wanted to burn more calories after eating and drinking yesterday. First mile didn’t feel so great; had to stop for a bathroom break too but the rest of the run 🏃🏻 felt good! 👍🏻😊 46°, 46% humidity ... read more

  17. walk
    great Harry Dunham Park 1.6 mi 00:49 30:23 pace

    Disc golf at Harry Duhnam Park. 55°, 45% humidity and 35° dewpoint. Beautiful sunshine. Great time outside with friends! ⛳️ Feeling grateful. 😊

  18. RUN
    good D & R Canal Towpath 8.1 mi 01:12 08:54 pace

    The cool air on my Achilles must work because it doesn’t hurt as much in winter! Got an odd dull pain in my right hamstring right at 6.5 miles. Stopped. Stretched it. Seemed ok after that. It fe... read more

  19. RUN
    good TM @ Crunch gym 3.3 mi 00:31 09:17 pace

    More calorie burn in anticipation of good eats! 🍽 Happy Thanksgiving 🦃🍁 everyone!

    10:32, 8:57, 8:35.

    Everyday Is Christmas - Sia; I Just Wanted to See You so Bad - Lucinda Williams; Spent the... read more

  20. RUN
    good Hood Loops & Veterans Park 3.9 mi 00:34 08:40 pace

    That was a cold 51°. Wind gusts 💨 of 28 MPH didn’t help. By the time I finished it was 48°, 58% humidity and 33° dewpoint. This did feel good! 👍🏻😊 Happy Thanksgiving eve! 🦃🍁

    I’m reluctant to tal... read more