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  • 17 miles
  • 02:28 time
  • 2331 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 6 Mile Run Trail: Route 27 En... 5.2 mi 00:50 09:41 pace

    Beautiful weather here in New Jersey today. Started with 55° ended with 61°. 66% humidity. Near this entrance are soccer fields so I started with a loop around them on the nice grass! Lost of wal... read more

    • K R.
      K R.

      Busy busy! Great job! I bet your legs needed this shakeout and will be nice and strong tomorrow. Good running. Have fun.

      about 16 hours ago Like2 people

    • Jaycee V.
      Jaycee V.

      Great miles!

      about 10 hours ago Like1 person

    • Petite
      Petite You're an Inspiration
      You're an Inspiration:

      Great weather and run Harry star. I hope the visit w/old classmates went well today too. Belated Happy Thanksgiving!

      about 9 hours ago

    • Crissy

      Nice run! Have fun!

      about 8 hours ago Like1 person

  2. Shared Photo

    Muddy Waters out on the trails. November 27, 2015.

  3. Shared Photo

    Hey look who is on the trails! Beautiful weather here in New Jersey. 55 to 61° and 66% humidity! Not bad for November 27, 2015.

    • Judy

      yes, perfect running weather today. So glad that I could enjoy it and not be at work

      about 17 hours ago Like2 people

    • K R.
      K R.

      Look who it is! Perfect day for this.

      about 16 hours ago Like1 person

  4. RUN
    good Route 27 & Veteran's Park! 4.4 mi 00:35 08:03 pace

    I wanted to get to the canal towpath but started to run short of time. So I ran my own personal Thanksgiving day turkey trot! 53° and 65% humidity.

    Doing something a little different this year. ... read more

  5. RUN
    good TM @ Crunch gym 3 mi 00:24 08:02 pace

    Too cold for an outside run. TM at the gym. Worked on speed in the second mile.

    8:38, 7:10, 8:20.

    Black Soap - Ex Cops; Sunny - Squeeze; Missed the Boat - Modest Mouse; Defector - Muse; Song... read more

  6. RUN
    good TM @ Crunch Gym 1.2 mi 00:10:12 08:30 pace

    I don't like the cold! 15 minutes on the elliptical & then 1.2 TM miles!

    Happy Days - Squeeze; Sweetest Devotion - Adele; Rosalinda's Eyes - Billy Joel.

  7. RUN
    alright Veteran's Park & Back! 3.2 mi 00:27 08:34 pace

    Welcome to cold Monday! 30° and 57% humidity. All cold gear including hat, gloves and CW-X running tights! If it wasn't for this follow-up appointment with orthopedic doctor I would have wen... read more

  8. RUN
    good 6 Mile Trail Run 4.4 mi 00:40 09:10 pace

    Did anybody see the person that hijacked my account yesterday? A little on the cold side for me but this is what I needed today! Though Adele shouldn't be trying to make me tear up out on the ... read more

  9. RUN
    good D & R Canal Towpath @ Rocky H... 7.2 mi 01:02 08:32 pace

    This day did not start off well. Our cat Sammy has been pulling his fur out and lately it's been often. Well I lost it on him this morning just screaming at him and chasing him around the ho... read more

  10. RUN
    good TM @ Crunch Gym 1.2 mi 00:10:10 08:28 pace

    Once again 16 minutes on that elliptical thingy followed by 2.2 miles in the TM! Last Friday was the 13th. Today is 113 day running streak! Also 300 miles on my Brooks Ghost 7's! TGIF!

    Fl... read more

  11. RUN
    good Veteran's Park & Back! 3 mi 00:24 08:09 pace

    Changed my usual Thursday at the gym to an outside run. Great temperature for shorts and a t shirt right Gianna A. ? 57° and 89% humidity. I was also able to beat the rain.

    8:04, 8:11, 8:10.

    So... read more

  12. Is anyone planning to run the Westfield, NJ 5 mile turkey trot on Saturday, November 28th? I know not everyone is local but there are Jersey runners on here. I haven't heard much about it th... read more

  13. RUN
    good TM @ Crunch gym 3.5 mi 00:28 08:05 pace

    I need to get back to some real speed work but have fun with it. While watching the news when it went to commercials went to 10K pace. After two commercials up to 5K+ pace! when the red returned b... read more

  14. RUN
    good TM @ Crunch Gym 1.3 mi 00:11:16 08:40 pace

    16 minutes on the Elliptical and 1.3 miles on treadmill.

    Run - San Cisco; Twistin' & Groovin' - Leon Bridges; I Will Dare - The Replacements.

  15. RUN
    alright Tread & Shred Class 3.4 mi 00:31 08:59 pace

    I think I may have attended my last T & S class.

    9:01, 8:46, 9:18.

    The Game - Priest; Flowers - Leon Bridges; And The Cradle Will Rock - Van Halen; Smooth Sailin' - Leon Bridges.

  16. RUN
    good TM @ Crunch gym 3 mi 00:26 08:30 pace

    Why do I think I have so much time and then realize I don't. I really wanted 4 miles but how to settle for three. Time to get ready for a family brunch.

    Keep It Loose, Keep It Tight - Amos ... read more

  17. RUN
    good D & R Canal Towpath 7.2 mi 01:02 08:35 pace

    The only thing I'll say about this run is it was windy; 48° and 39% humidity.
    Vive la France!

    9:15, 8:48, 8:36, 8:29, 8:32, 8:30, 8:03.

    Happy fun speedy pace song @ 7:45 is The Business... read more

  18. RUN
    good Veteran's Park! & Back! 3.1 mi 00:25 08:00 pace

    I should have done this on Wednesday! 54° and 57% humidity but very windy. TGIF!

    8:06, 7:59, 7:51.

    Speedy pace song @ 7:39 = A Fifth of Beethoven - Walter Murphy!
    Leave It - Yes; The World'... read more

  19. RUN
    good TM @ Crunch Gym 1.2 mi 00:09:54 08:15 pace

    16 minutes on the elliptical thingy! 1.2 miles on the treadmill.

    Rockestra Theme - Paul McCartney & Wings; Babel - Mumford & Sons; The French Song - Joan Jett & The Blackhearts; War... read more

  20. RUN
    good Route 27 loop! 3.2 mi 00:26 08:07 pace

    The rain held off for my run. I love running on the wet ground after it rains. We leaves made it slightly slippery but love the wet fall smell. 50° and 92% humidity.

    8:24, 7:42, 8:06.

    Speedy so... read more