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  • 9 miles
  • 01:20 time
  • 1075 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Crunch gym 1.2 mi 00:10:24 08:40 pace

    Mile on the TM. Finished with yoga stretching πŸ™†β€β™‚οΈ and PT exercises. 30 seconds plank. 30 squats with weights. A little upper body weights. Leg curls. TGIF!

    πŸƒπŸ»πŸ’¨πŸŽΆπŸ’ͺ🏻🎼🎡
    My Lady's On Fire - T... read more

  2. FIT
    good Elliptical at Crunch Gym. 0.8 mi 00:10:00 12:30 pace

    A little bit of everything to start Friday. Started with dynamic stretching. 10 burpees.

    🎢In My Home - Young The Giant; Pain - War on Drugs; Only Son - Liz Phair. 🎡

    • Kim B.
      Kim B.

      That really was a little bit of everything. Those little bits add up. Nice work!

      2 days ago Like1 person

  3. RUN
    good Route 27 & Veterans Park 3.6 mi 00:30 08:21 pace

    I didn't want to go to the gym though the forecast called for rain. Luckily I got this in with only a slight mist. 42Β°, 86% humidity and 39Β° dewpoint. Cloudy and misty.

    8:22, 8:42, 7:58.... read more

  4. RUN
    good Route 27 Stretch! 3.5 mi 00:30 08:28 pace

    Another cookie πŸͺ Run πŸƒπŸ» πŸ’¨. I’m detecting a pattern. πŸ€” Right leg and Achilles feel ok.

    8:07, 9:33, 7:49.

    πŸƒπŸ»πŸ’¨πŸŽΆπŸŽΌπŸŽ΅
    Mesmerizing - Liz Phair' In The Flesh - Pink Floyd; Hey Ya! - Outkast; D... read more

  5. RUN
    good Rutgers Unite 8K - New Brunsw... 1.3 mi 00:10:43 08:14 pace

    The start and finish are not in the same place so I park near the finish and run to the start. I use it as my warm up. On the way another runner was on his way and since this was his first time h... read more

  6. RUN
    good New Brunswick, NJ 5.1 mi 00:38 07:29 pace

    Rutgers Unite 8K. After two straight days of 80+ temps today for the race was 42Β°, 72% humidity and 33Β° dewpoint. Cloudy and breezy. I wasn't thrilled about this but once the race started it ... read more

  7. Shared Photo

    Felt good to volunteer and give back to the sport that’s given me so much! 😊 Institute Woods 6K by the Princeton Athletic Club. Even Karen came to enjoy the weather and was talked into helping! πŸ™ŒπŸ» ... read more

  8. RUN
    alright Route 27 & Veterans Park 4.2 mi 00:38 09:00 pace

    Legs still feel sore but not as bad as yesterday. Right leg feels a little off in the knee and my Achilles is bothering me more than usual but I’m hoping tomorrow’s a rest day will take care of it ... read more

  9. RUN
    alright Route 27 Stretch! 2.6 mi 00:22 08:35 pace

    Yes legs are sore from yesterday’s weights session. Rolled the hammies before running. Will again now! 40Β°, 76% humidity and 32Β° dewpoint. Cool morning but hopefully it’ll warm up.

    8:30, 8:40. ... read more

  10. FIT
    alright Weights at Crunch! 00:50

    With yoga stretching πŸ™†β€β™‚οΈ and PT exercises. Been a while working with weights. Didn’t do the usual amount. I don’t want to be sore for Sunday’s Race.

    πŸ’ͺπŸ»πŸŽΆπŸŽ΅πŸŽΌπŸ‹πŸ»β€β™‚οΈ
    Tucker's Town - Hootie &... read more

  11. RUN
    good Hood Loops! 2.7 mi 00:23 08:32 pace

    I wanted to get out a little after 5:30. 6:30 am is not what I had in mind. Long day ahead. 35Β°, 95% humidity and 33Β° dewpoint. Misty and foggy. Warmer days coming. Sunrise at 6:27 AM today.

    8:... read more

  12. RUN
    good Stop & Shop Run 2.9 mi 00:26 08:59 pace

    Forgot cookies πŸͺ when I went grocery shopping earlier. So good reason for shake out the legs run. 44Β°, 28% humidity and 12Β° dewpoint. Sunny windy πŸ’¨ and cold. That wind wasn’t fun at times. Cold!
    ... read more

  13. RUN
    good D & R Canal Towpath 7.3 mi 01:02 08:33 pace

    Put off my run until the afternoon because it's April 7th and still not warm! 🀬 48Β°, 30% humidity and 18Β° dewpoint. Cloudy and chilly. Despite this the run πŸƒπŸ» felt good and felt stronger as ... read more

  14. RUN
    alright 1.7 mi 00:14:39 08:37 pace

    Worked from home gave me time at the end of the day for a quickie! Felt a little blah and bloated from what I ate today. Run πŸƒπŸ» actually made my stomach upset 😠 Maybe a martini 🍸 will help? πŸ€”. 60Β°,... read more

    • Kim B.
      Kim B.

      I’m definitely having a drink when I get home.... cheers!

      16 days ago Like1 person

    • Judy
      Judy

      good job, I am trying to become more aware of what I eat and how it makes me feel

      15 days ago Like1 person

  15. RUN
    good Hood Loops! 2 mi 00:16 08:07 pace

    New running πŸƒπŸ» strategy. Get any miles where and when I can. 16:16. Today was a good day! πŸ‘πŸ»πŸ˜Š 41Β°, 35% humidity and 15Β° dewpoint. Chilly and brisk. Now time for pizza πŸ•

    8:40, 7:32.

    πŸƒπŸ»πŸ’¨πŸŽΆ 🎡 🎼... read more

  16. RUN
    good TM @ Crunch gym 3.1 mi 00:28 08:52 pace

    Removing the goose egg πŸ₯š for the week!

    9:51, 8:39, 8:09.

    πŸƒπŸ»πŸ’¨πŸŽΆ 🎼 🎡
    Fly - Sugar Ray; Ride My See-Saw - The Moody Blues; Over And Over And Over - Jack White.

  17. RUN
    alright Hood Loops! 4.1 mi 00:54 13:07 pace

    Walked the first two miles with Karen K. then ran last two as a shake out. Right leg is definitely sore from yesterday’s trail race. Rest day tomorrow.

    Spring is in the air. 6-8 inches of snow... read more

  18. RUN
    great Chimney Rock Park, NJ 1.8 mi

    Warm up and cool down for the race.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸŽΆπŸŽΌπŸŽ΅
    Every Picture Tells a Story - Georgia Satellites; Just Your Fool - The Rolling Stones.

  19. RUN
    great Chimney Rock Park, NJ 5.5 mi 00:55 09:55 pace

    Chimney Rock 5 Mile Trail Race. OK it was 5.5 miles but we all had to run it! I felt very good for the lack of training. Maybe it was the miles I ran in Florida β˜€οΈ this year I kept moving on the... read more

  20. RUN
    good 3.7 mi 00:32 08:31 pace

    Siri said β€œBrrrr” to 60Β° when I woke up this morning! She forgets she’s from Jersey. πŸ˜‚ Worked in a little speed. Trail race this weekend. Heading home later today.
    62Β°, 85% humidity and 57Β° de... read more