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  • 15 miles
  • 03:24 time
  • 2044 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Route 27 & Veterans Park 6 mi 00:51 08:29 pace

    I'm attending a Rutgers career fair later in the morning so this gave me a little more time to do my long run today. 55Β° and 100% humidity and I just love it. It was also foggy and overcast b... read more

  2. Shared Photo

    From this past weekend's 10K. Run From Winter. April 23, 2017

  3. FIT
    good Weights at Crunch! 01:10

    Of course with yoga stretching and core work.

    You Spin Me 'Round (Like a Record) - Dead or Alive; A Question of Time - Depeche Mode; In The Garage - Weezer; All Mixed Up - The Cars.

  4. RUN
    good TM @ Crunch gym 1.2 mi 00:11:00 09:10 pace

    Warm up.

    Drift Away - Dobie Gray; Always Something - Cage the Elephant.

  5. RUN
    good TM @ Crunch gym 3.6 mi 00:29 08:05 pace

    Wednesday's we run fast! πŸƒπŸ» πŸ’¨ After a Mile warm up alternated 1/4 miles with speed at 5K pace. I think I did five or six? :/ Last two went slightly faster than 5K pace.

    I swear these last ... read more

  6. Here you go Judy

  7. FIT
    good Elliptical at Crunch Gym. 2.5 mi 00:30 12:00 pace

    Hello Tuesday. Good sweat!! πŸ’¦

    Stairway to Cleveland - Jefferson Starship; Poplar St - Glass Animals; Merchants Of Soul - Spoon; Heartworms - The Shins.

  8. RUN
    good Hood Loops! 1.6 mi 00:13:08 08:12 pace

    Needed to get that goose egg off there! Wasn't happening this morning. Too tired and worn out from yesterday's race. With the warm up and cool down I logged 9 miles total so extra ZZZ&#x... read more

  9. RUN
    good Duke Island Park - Bridgewate... 2.1 mi 00:18 08:29 pace

    Warm up. 55Β° and 48% humidity. Beauty for a race!

    Misty - Sarah Vaughan.

  10. RUN
    good Duke Island Park - Bridgewate... 6.2 mi 00:46 07:29 pace

    Middle Earth - Run From Winter 5K. Not my fastest but definitely not my slowest. I checked and this is my ninth 10K. I'm proud of this one because I ran smart and didn't take off too f... read more

  11. RUN
    alright Duke Island Park - Bridgewate... 1 mi

    Cool down. Achilles was complaining but not too bad.

    Pork Soda - Glass Animals; I Summon You - Spoon.

  12. RUN
    alright Veteran's Park & Back! 3.4 mi 00:28 08:06 pace

    With 95% humidity I thought 50Β° feel warmer but it didn't. Actually ended up being 48Β° by the time I finished. Probably went a little too fast with a 10K race coming up on Sunday. My right leg... read more

  13. FIT
    good Weights at Crunch! 01:10

    Various weights including squats and weight machines. Also yoga stretching with core strength.

    Lovers In A Dream - The Fireman; War On War - Wilco; You Might Recall - Genesis; Give a Little Bit ... read more

  14. Always remember we're all in this together.

  15. RUN
    good TM @ Crunch gym 3.5 mi 00:28 07:54 pace

    Ran my little red heart out for a speedy Wednesday! WU; 5 minutes fast; 3 minutes jog; 3 minutes fast; 3 minutes jog; 2 minutes fast; CD. For the fast intervals kept just under a 7 minute pace. Fin... read more

  16. FIT
    good Elliptical at Crunch Gym. 2 mi 00:25 12:30 pace

    Elliptical Tuesday!

    On Hold - The XX; Roam - The B-52's; Shakedown - Valerie June; Hit It - The English Beat.

  17. RUN
    good Hood Loops! 1.8 mi 00:16 08:53 pace

    Woke up at 2 am to use the bathroom and couldn't fall back to sleep. So a morning run was out. Just had a little yoga session before getting ready for work. Ass dragged at work and couldn'... read more

  18. Good luck and good running to all running Boston today!

  19. Shared Photo

    Beautiful day out on the 6 Mile Run Trail for Easter Sunday. April 16, 2017.

  20. RUN
    good 6 Mile Trail Run 6 mi 00:59 09:53 pace

    Terrific time out on the trails this morning. 62Β° and 62% humidity. I hit a lot of those weird thermals where it was hot in the sun rays and cold in the shade. Saw a bunny cross my path in the fi... read more