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  • 7 miles
  • 01:32 time
  • 815 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    Ninja Runner in the cold. January 30, 2015.

  2. RUN
    good Around the Hood! 3.5 mi 00:29 08:23 pace

    I needed this! 30 degrees and felt great. Besides I've spent so much in cold gear I might as well as use it! Car honk startled me and felt if in my back but I'm OK. I don't know ... read more

    • Marie A.
      Marie A.

      Good job Harry!!! I was going to suggest an outside run for a change up. It'll get better! Promise.:)

      about 24 hours ago Like2 people

    • Show 9 more comments...
    • Madison A.
      Madison A.

      Nice job Harry. The only person that can push you to go out there is yourself. Be strong and enjoy all that you have

      about 13 hours ago Like2 people

    • Jamie Lee L.
      Jamie Lee L.

      Right there with you friend...good advice from Karen but I understand, easier said than done. Glad you made it out to get some chilly miles! I'm hoping for a good weekend of running for you!

      35 minutes ago Like1 person

  3. RUN
    alright TM @ Crunch gym 3 mi 00:28 09:12 pace

    9:43, 8:47, 9:05.

    Train Wreck 1979 by Death From Above 1979; Contagious by Night Riots; Last Train to London by the Electric Light Orchestra; Big Bang Baby by Stone Temple Pilots.

  4. FIT
    good At Home 00:35

    Even though I picked it as a workout "Yoga" doesn't seem to appear! Didn't run yesterday and won't today either. Even though this snow storm was not as predicted I stayed... read more

  5. RUN
    alright TM @ Crunch gym 3 mi 00:27 09:05 pace

    This is getting frustrating!

    9:30, 8:45, 9:02.

    Tomorrow Never Knows by the Beatles; It's Only Rock 'n Roll by the Rolling Stones; Ramble On by Led Zeppelin; Magic Bus by The Who.

  6. RUN
    alright TM @ Crunch Gym. 6 mi 00:56 09:23 pace

    Surprisingly I think shoveling frozen sunshine this morning may have helped my leg. I worked on it for a while before running. Not really knowing what to expect. First mile is the slowest I'... read more

  7. RUN
    blah TM @ Crunch gym 3.1 mi 00:26 08:21 pace

    WTF? That knot in my right calf returned with a vengeance. I feel like all the progress I made just went right into the shitter!

    8:46, 8:10, 8:06.

    Pretty Pink Ribbon by Cake; Bad Reputation ... read more

  8. RUN
    alright TM @ Crunch gym 3.1 mi 00:26 08:24 pace

    Nice and easy but I feel blah!

    8:32, 8:17, 8:15.

    Don't Look Back by Boston; Letter Never Sent by REM; Closer to Home by Grand Funk Railroad; War Dance by XTC; Gimme Shelter by the Rolli... read more

  9. RUN
    good TM @ Crunch gym 3.1 mi 00:25 08:07 pace

    Tried to work in a tempoish mile in the middle. Right leg started to feel a little sore but nothing to panic about.

    8:51, 7:30, 7:52.

    Got a lot on my Head by the Cars; Even Flow by Pearl Jam... read more

  10. RUN
    TM @ Crunch Gym 3.2 mi 00:27 08:30 pace

    This run feel good too! Soon time to start working on speed again.

    8:49, 8:22, 8:19.

    Fall on Me by REM; Stop Me if You Think You've Heard This One before by the Smiths; Architects and E... read more

  11. RUN
    great FP 4.5 Mile Run 4.5 mi 00:36 08:05 pace

    39 degrees. Some spots still had some ice even after 11:30 with the sun present but was manageable! I have the day off for MLK Jr. Day and was going to the gym until I saw the sun. This run felt... read more

  12. RUN
    good TM @ Crunch gym 3.9 mi 00:34 08:43 pace

    Legs feel crampy! 2:30 plank!

    8:53, 8:41, 8:37, 7:49.

    Tear the Roof Off the Sucker (Give Up the Funk) - Parliament; I Believe - R.E.M.; Sex & Candy - Marcy Playground; Take a Walk - Pas... read more

  13. RUN
    good D & R Canal Towpath 7.5 mi 01:07 08:52 pace

    After waking up early didn't feel so great so I laid back down on the bed with the cat! Good news is the nap helped but threw off my day! I was inspired by so many of your posts running outs... read more

  14. RUN
    good TM @ Crunch Gym 3.2 mi 00:28 08:41 pace


    9:13, 8:34, 8:17.

    Surf Wax America by Weezer; Rosalita by Better Than Ezra; Half Moon by Blind Pilot; Since You've Been Gone by Rainbow; A Few Minutes of Silence by Paul Westerber... read more

  15. Just completed my first registration for 2015. Rutgers Unite 8K on April 12th!

  16. RUN
    alright TM @ Crunch Gym 3.2 mi 00:28 08:40 pace

    Nice and easy. I think that will be my new mantra!

    8:51, 8:40, 8:28.

    Resistance - Muse; Money (That's What I Want)- The Flying Lizards; Youth Without Youth - Metric; Rock 'N Me - St... read more

  17. RUN
    alright TM @ Crunch gym 3.1 mi 00:26 08:31 pace

    Tried picking up the pace after a mile. Went okay but the leg is still a little sore. I had to guess on the overall time because I forgot to hit the stop button at the end of my run!

    9:10, 7:5... read more

  18. 1:45 with some yoga stretching, foam roller and the stick. Not watching the timer during a plank seems much longer but like Siri says a watched iPhone never boils!!

  19. RUN
    good Tread & Shred Class 3.1 mi 00:28 08:52 pace

    This is the best my leg has felt in about two weeks! I work compression socks today too.

    9:21, 8:42, 8:28.

    Kinky Afro by the Happy Mondays; The Way by Fastball; Fuck You by Lily Allen; Magi... read more

  20. Received the email today for the registration for the Spring Lake 5 Mile. Summer is around the corner!