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  • 3 miles
  • 00:23 time
  • 301 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Hood Loops! 2.6 mi 00:23 08:41 pace

    Day is not off to a good start despite a decent night's sleep. I ate to much watching the giants game with my friends yesterday. I thought I would get close to 4 miles this morning but not goi... read more

  2. Shared Photo

    From a couple weeks ago but just found it on the website. Finish of Princeton HealthCare System 5 Miler - Sept 10, 2016.

  3. RUN
    good Bunker Hill Natural Area/Ten ... 7.7 mi 01:09 08:58 pace

    Plan calls for 7 miles at a pace of 9:08. Most of this was on the trails so I'm happy with the result. Really nice out there for running today. Overcast at 62° and 75% humidity. Nice! Kicked... read more

  4. RUN
    good Hood Loops! 2.2 mi 00:19 08:48 pace

    Easy Friday miles! 55° and 90% humidity but the humidity didn't really seem that bad. Then again this was only a little over 2 miles. TGIF!

    9:04, 8:28.

    Sooner or Later - Fastball; Count... read more

  5. FIT
    great Wights at Crunch Gym. 01:10

    Started off with some yoga stretching and PT exercises.

    Nothing's Over - Young the Giant; City of Angels - The Head And The Heart; Hurt Me - Amos Lee; Rhythm & Blues - The Head And The ... read more

  6. RUN
    good TM @ Crunch gym 3.8 mi 00:31 08:15 pace

    Speed work: WU; 3x800 @ 3:26 with 400 jogs; CD. I was running behind and almost didn't fit this in this morning! Sweat-fest!

    I'm sorry for the lack of commenting. Big changes and shak... read more

  7. RUN
    good Route 27 Stretch! 3.3 mi 00:29 08:47 pace

    Easy 3 miles. Something about this morning with the moon behind the clouds, and the wet fog made this enjoyable run. Well 97% humidity wasn't great but to 66° was.

    9:01, 8:52, 8:23.

    Kit ... read more

  8. RUN
    good Morristown, NJ - College of S... 1.3 mi 00:10:23 07:59 pace

    Warm up for Scottapalooza 5K.

    Portuguese Knife Fight - Cage the Elephant.

  9. RUN
    College of St. Elizabeth, Mor... 3.1 mi 00:23 07:32 pace

    Scottapalooza 5K. 100% of the proceeds from the race go to Scott and his family to offset the cost of Home Health Care and other expenses associated with ALS.

    77° and 78% humidity and I was sw... read more

  10. RUN
    good Scottapalooza 5K 0.7 mi 00:06:53 09:50 pace

    Cool down for pizza!

    Body Movin' - Beastie Boys.

  11. Shared Photo

    Group of riders during a stop along our bike ride! Daniela show Felino! September 17, 2016.

    • Helene W.
      Helene W.

      I remember when, during her first visit here, my mom saw cowboys riding horses for the first time.

      9 days ago Like2 people

  12. VELO
    great Around Franklin Township! 16.2 mi 01:25 11.5mph pace

    Great ride in beautiful weather with Karen. Saw a group of riders on horses. I'll post the picture. 80° and 46% humidity.

  13. Shared Photo

    Came up as a memory on FB. My first HM 5 years ago tomorrow. I've only run three and that will probably stay that way.

  14. RUN
    great Butler Rd. Natural Area Trail 7.2 mi 01:09 09:34 pace

    That's right I couldn't wait an additional three seconds. Discovered another Trail marked purple off Butler road. Glorious running weather also. 71° and 48% humidity.

    I have today off... read more

  15. Shared Photo

    Sue R. you've done all the hard training now go get it.

  16. FIT
    good Weights at Crunch! 01:15

    Mixed in with some yoga stretching and PT type exercises.

    American Woman - The Guess Who; Driftwood - The Moody Blues; I Fought the Law - Bobby Fuller Four; Cannonball - Grouplove; What You'... read more

  17. RUN
    good TM @ Crunch gym 4.5 mi 00:37 08:15 pace

    .5 WU & CD; 3 miles @ 7:39. I was a little apprehensive sine it's been a while since I've done a true tempo run. Came out ok. Only slight soreness in the Achilles. Rest/cross train d... read more

  18. RUN
    great Veteran's Park & Back! 3 mi 00:26 08:39 pace

    Big difference in temps from this past weekend. 53° and 80% humidity. Overindulged watching football yesterday. Stomach bothered me a couple times during the night. Better now.

    Forgot to menti... read more

  19. RUN
    good Princeton, NJ 1 mi 00:09:08 09:07 pace

    Cool Down for the 5 mile race.

    I Don't Want to Know - Fleetwood Mac.

  20. RUN
    great Princton. NJ 1.2 mi 00:09:49 08:10 pace

    Warm up for the 5 mile race.

    Obsession - Animotion.