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  • 5 miles
  • 00:44 time
  • 597 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:35 08:42 pace

    Four minutes on the recumbent bike and then 14 minutes on the elliptical before my run.

    Everything Counts by Depeche Mode; She Sells Sanctuary by The Cult; 5:15 by The Who; Lonely Children by Fo... read more

  2. RUN
    good Tread & Shred Class 3.9 mi 00:35 08:55 pace

    I think that's the most miles ever for this class. Welcome to Monday!

    9:04, 8:39, 8:48, 8:14.

    The Hand that Feeds by Nine Inch Nails; Spin it In by Paul McCartney and Wings.

  3. RUN
    good TM @ Crunch gym 5.75 mi 00:51 08:48 pace

    Felt good after yesterday but I didn't want to put on big miles. Felt a little niggle in both legs in the first quarter mile but felt great after that! Wore my compression socks for added sup... read more

  4. RUN
    good Washington Crossing State Par... 2.25 mi 00:20 08:51 pace

    I think I really needed this long of a warm up. I would have went farther if I had more time. This really did warm me up! I also got to preview the wind on the first stretch of the tow path! I ... read more

  5. RUN
    good Washington Crossing State Par... 3.1 mi 00:23 07:20 pace

    24th Annual D & R Canal Watch 5K Fun Run. 34* and windy was not what I was hoping for today's race. No shorts today and instead went with my CW-X thermal tights. After my cool down I re... read more

  6. RUN
    good Washington Crossing State Par... 1 mi 00:08:57 08:56 pace

    Cool down after 5K!

    Well Alright - The Smithereens.

  7. What is this crap? Too cold. 34° right now! 24th Annual D & R Canal Watch 5k Fun Run at 10 am.

  8. RUN
    good TM @ Crunch Gym 3.2 mi 00:28 08:53 pace

    Easy Peasy loosey-goosey.

    9:00, 8:50, 8:48.

    Cream by Prince; Ghetto Musik by Big Boi/OutKast; Intro by Alt-J; On the Rebound by Floyd Cramer; Stars Are Aligned by Darlia; Harvard by Diet Cig... read more

  9. RUN
    blah TM @ Crunch Gym 1.2 mi 00:11:18 09:25 pace

    The only thing that went right about today's workout was getting to the gym right when it opened. From that point it all went downhill! Couldn't get the elliptical set up correctly for t... read more

  10. RUN
    great TM @ Crunch Gym 3.25 mi 00:26 07:54 pace

    Little tempo run. For 2 miles got my pace to 7:30. Feeling good today!

    8:33, 7:30, 7:30.

    Secondhand News by Fleetwood Mac; Heart and Soul by Huey Lewis and the News; Alone by Heart; Midnight... read more

  11. RUN
    alright TM @ Crunch Gym 1 mi 00:08:55 08:54 pace

    Started with 20 minutes of elliptical.

    Every Other Freckle by Alt-J; Siva by The Smashing Pumpkins; World Clique by Deee Lite; Lovin' Mother Fo Ya by John Mellencamp; Old Enough by The Rac... read more

  12. RUN
    good Tread & Shred Class 3.25 mi 00:29 08:56 pace

    We had a different instructor today and a lot less people. I could barely hear this instructor so I kind of just made things up on my own. Probably for the best because I need to take it easy after... read more

  13. RUN
    great Allentown, PA 3.1 mi 00:22 07:09 pace

    I have to make this brief but this will not do justice to the fantastic time today. Had a chance to meet K R. again as well as other familiar faces and new ones from a Facebook running group. We ... read more

  14. RUN
    good Allentown, PA 2 mi

    WU/CD to the 5K!

  15. Is anyone else having issues seeing pics on DM?

  16. RUN
    good TM @ Crunch Gym 8 mi 01:13 09:07 pace

    I have a 5K race tomorrow but I really wanted 8 miles. Damn snow made any plans of running on the canal towpath not possible. These miles felt really good. Even resorted to singing out loud a fe... read more

  17. RUN
    good TM @ Crunch gym 3 mi 00:26 08:47 pace

    Easy Friday miles! Go away snow!

    9:37, 8:18, 8:26.

    I Can't Live With You by Queen; Suave and Suffocated by Ned's Atomic Dustbin; Northside gal by JD McPherson; I'll Stick Aro... read more

  18. RUN
    good TM @ Crunch Gym 1 mi 00:08:43 08:43 pace

    But first 15 minutes of elliptical! Have a terrific Thursday everybody.

    Photograph by Weezer; Bittersweet Me by REM; Lithium by Nirvana; This Head I Hold by Electric Guest.

  19. RUN
    good TM @ Crunch Gym 3.25 mi 00:27 08:13 pace

    I modified today speed work. Instead of half mile intervals I reduced him to every other quarter-mile at about a 7:15 pace. The last interval I ran for half a mile. Right leg just feels a little s... read more

  20. RUN
    good TM @ Crunch Gym 1 mi 00:08:36 08:35 pace

    20 minutes on the elliptical.

    Hook by Blues Traveler; Photograph by Def Leppard.