Harry L
I thought for 100 days in a row of running why not run 10 miles + 1 for good measure. I was worried about it raining and getting out sooner. As it turned out the sun was present the whole run and... read more
- Miles:
- 2634 total / 697 in 2014
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
alright Rocky Hill Roads; D & R Canal 11 mi 01:39 08:59 pace
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3 people liked what Harry L shared-
Thanks for sharing. So ironic, because my only purpose for logging on this morning was to share 2 quotes that spoke so profoundly with me. I just stumbled across them this morning, but have been passionately trying to live them out each day for some time now. Wow...God is Good. I appreciate you Harry L.
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MilePost!
about 18 hours ago • Like
- RUN
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RUN
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RUN
good 4.27 mi 00:34 07:56 pace
57* on July 25th & magnificent! Good morning for a run. Rolled my left ankle at 1.5 miles. That is why peeps I'm not a TM hater. If this hurts later I'll know why. Also had anoth... read more
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RUN
good Neighborhood! 3 mi 00:24 07:52 pace
Shaking it out after last night's race. Hard to believe 24 hours earlier I was soaked in sweat. Tonight my shirt has just some sweat spots! Great evening for a run. I was really looking fo... read more
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RUN
good Westfield, NJ 0.6 mi 00:05:51 09:45 pace
Cool down - where's the pizza?
In My Life - The Beatles.
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RUN
good Westfield, NJ 1 mi 00:08:28 08:28 pace
Warm up for the Pizza 5K.
Cheap Sunglasses (feat. Matthew Koma) - RAC.
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RUN
good Westfield 5K Pizza run 3.16 mi 00:23 07:15 pace
The day started on a somber note. A close friend's father passed away and I attended the viewing and funeral this morning. This race and miles are dedicated to you Mr W. RIP! If I could ha... read more
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You're an Inspiration:
Fantastic race and great dedication to your friend's father, Harry!
4 days ago
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Nice Job:
So sorry for your loss. But taking their memory, and dedicating your run is a very thoughtful and meaningful thing to do. Great race too! I think I was close behind you! Hope to catch at one of these races!! Keep trotting!
3 days ago
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RUN
good The hood & Route 27 3.5 mi 00:29 08:13 pace
I picked a good summer to do more outdoor running! About 62*. I think the sprinklers know me now. They all aligned parallel to the path to let me pass. Well except the last one as a quick cool ... read more
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Great outdoor running!
4 days ago • Like
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RUN
good TM @ Crunch gym. 1.5 mi 00:12:33 08:22 pace
Warm up to Tread & Shred class. Knee felt wonky when I woke up but my pre run routine took care of it!
8:39, 3:54 1/2 mile.
Groove Is In The Heart - Deee Lite; No Such Thing - John Mayer.
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RUN
good TM @ CRunch gym. 1.75 mi 00:15 08:48 pace
Tread and shred class.
9:11, 6:14 3/4 mile.
These were my songs as part of my post run routine.
Pinball Wizard - The Who; Thank You (Falletin Me Be Mice Elf Agin) - Sly & the Family Stone; D... read more
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I'm registered for the Westfield, NJ pizza 5K on July 23rd!
http://www.practicehard.com/EventView.asp?eid=11177 people liked what Harry L said- Show 7 more comments...
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^That will probably happen too!
7 days ago • Like
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RUN
good D & R Canal Towpath 4 mi 00:32 08:03 pace
After yesterday's big 10 miles my Achilles flared up and worried me. After 5 minutes it was better but I wanted to see how today went. I thought about a local 5K this morning but I did'... read more
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RUN
great Rocky Hill/D & R Canal Towpath 10 mi 01:30 09:00 pace
Short on time so - this was probably one of my best feeling long runs! I just wanted to hi 10 miles but somewhere past mile 5 I felt it and went with it. Nothing like like Who Are You to take you... read more
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RUN
great Neighborhood 3 mi 00:25 08:11 pace
Turn like a wind inside a wind! Wow 56* on July 18th!! I actually wore long sleeve running shirts yesterday and today!
I just ran according to feel and felt great! I wish I got going sooner bec... read more
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Does anyone know what happened to J J? I don't know how many of you were mutual DM friends but I noticed he has not posted recently. I thought he may have de-friended me but I did find a com... read more
1 person liked what Harry L said- Show 3 more comments...
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Thanks Daniela.
10 days ago • Like
Loading people...
Way to push thru Harry. Congrats on the double digits. It was deff difficult out there today.
about 13 hours ago • Like • 1 person
Stopping and starting again is not fun!
about 7 hours ago • Like • 1 person
Congrats on 100 days of your running streak!! That's amazing! What now? A rest day?
about 5 hours ago