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  • 5 miles
  • 00:42 time
  • 565 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:35 08:42 pace

    15 minutes on the elliptical & a mile on the TM!

    Red, Red Wine - UB40; Jumping Someone Else's Train - The Cure; I Will Wait - Hootie & the Blowfish; Shake Me Down - Cage the Elephan... read more

  2. RUN
    good TM @ Crunch Gym 3.8 mi 00:33 08:34 pace

    Getting a little extra mileage for a Monday! Forgot to mention today marks 100 days in a row of running - streaking!

    8:57, 8:21, 8:33.

    Get Off This - Cracker; She Sells Sanctuary - The Cult;... read more

  3. RUN
    good TM @ Crunch gym 5 mi 00:43 08:35 pace

    Decided against the 5K race. Not dealing with this weather. Besides the logistics for this race aren't so great. Had a very productive day yesterday with last minute plans to meet friends for ... read more

  4. RUN
    great 6 Mile Run Trail 4 mi 00:37 09:12 pace

    Spent the morning installing blinds in the two windows of the bedroom. Went fairly well but I get frustrated easily with these tasks. When I was didn't feel like running but knew I needed it... read more

    • Amy O.
      Amy O.

      Racing in the rain is fun! Good luck Harry!

      3 days ago Like1 person

    • Show 3 more comments...
    • Michelle H.
      Michelle H.

      Great job getting it done Harry. I usually enjoy running in the rain, but that's all I've ran in for freaking weeks on end now so I understand you not wanting to run in it. I'd give my right arm for a dry, non-hurricane day!!

      2 days ago Like1 person

    • Petite
      Petite

      Nice work on the blind install. Those are tricky to mess with my hubby can vouch for. No rain on race day would be nice.

      1 day ago Like1 person

  5. Shared Photo

    Absolutely beautiful on the 6 Mile Run Trail. 61° and 50% humidity! April 30, 2016.

  6. Shared Photo

    6 Mile Run Trail. April 30, 2016

  7. RUN
    great Veteran's Park & Back! 3 mi 00:24 07:54 pace

    That's all good and I thought I was writing a slower pace. Oh well! 48° and 78% humidity. I was able to sleep in a little because I have a career fair at Rutgers University later in the morn... read more

  8. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:42 08:49 pace

    16 minutes on the elliptical thingy with belts. One mile on the TM.

    The World I Know - Collective Soul; Good Times, Bad Times - Led Zeppelin; Crazy In Love - Snow Patrol; (Oh) Pretty Woman - Van... read more

  9. RUN
    great Route 27 3.5 mi 00:28 07:51 pace

    46° and 78% humidity. Today's wonderful smell brought to you by lilac! After a mile did 4 or 5 30 second sprint intervals.

    8:13, 7:31, 7:46.

    Cut It Out - Kitten; God Save Oz - John Lennon; ... read more

  10. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:30 08:38 pace

    16 minutes on the elliptical and a mile on the TM!

    Runaround Sue - Dion; Push It - Garbage; Trampled Under Foot - Led Zeppelin; Spanish Bombs - The Clash; Girlfriend - Matthew Sweet; Just Say Ye... read more

  11. RUN
    alright TM @ Crunch Gym 3.3 mi 00:30 08:57 pace

    Right Achilles is still tender but getting better. Another tough week ahead with another audit. Chased off the TM at .8 miles to another not reserved for tread & shred class. This had to be the... read more

  12. RUN
    alright Skillman Park, NJ 1.3 mi 00:09:58 07:39 pace

    Warm up. You should already know but did this too fast and too close to the start of the 5K!

    Rain In the Summertime - The Alarm; Money (That's What I Want) - The Flying Lizards.

  13. RUN
    good Skillman Park, NJ 3.1 mi 00:22 07:04 pace

    Not one of my better races. I should have know a great run yesterday would not translate well into a good race today! The next indication was a very sore right Achilles when I woke. Even the le... read more

  14. RUN
    good Skillman Park, NJ 1.1 mi 00:11:49 10:44 pace

    I ran the reverse of the course to catch up to Karen K. for my cool down. I was pleasantly surprised to find her running it!! Ran the last half mile back with her!

    Lakini's Juice - Live; Pe... read more

  15. Shared Photo

    Starting line for the Run With Rotary 5K. Not my day today. Many things didn't go well but despite all that still had a good time. Full report later but I did place third in my age group and d... read more

  16. RUN
    great D & R CanalTowpath 6 mi 00:52 08:42 pace

    So beautiful along the D&R canal towpath. I can nearly taste the honeysuckle in the air. 65° and 56% humidity. If I didn't have a 5K race tomorrow I felt like I could have run 12 miles! ... read more

  17. Shared Photo

    Help this little guy from the middle of the path and put him to the side to safety. April 23, 2016

  18. Shared Photo

    Fantastic running on the towpath today. April 23, 2016

  19. RUN
    great Veteran's Park & Back! 3.1 mi 00:25 08:03 pace

    The moon was magnificent and so was the weather! 57° and 82% humidity. Sorry but I love this! Welcome Friday.

    For the hell week it's been (so have the last three) my running has felt prett... read more

  20. Dearly beloved. . .