Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:27 time
  • 366 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good TM @ Crunch gym 3.2 mi 00:27 08:34 pace

    Woke up with legs feeling their best in over a week. I don't know what the deal is lately but two days rest helped!

    9:00, 8:39, 8:09.

    Turn it Around - The Head And The Heart; Hamoa Beach... read more

  2. RUN
    alright Bunker Hill Natural Area/Ten ... 6.7 mi 01:01 09:06 pace

    Cold & wet. 48° and 78% humidity. Wind gusts in a few places. I'm not a fan of this weather. Right now I'm waiting for my numb hands to warm.

    It was nice on the trails. Got off tra... read more

  3. FIT
    good Weights at Crunch! 01:15

    Yoga stretching, PT exercises & various weights.

    If I Run - Semisonic; When The Whip Comes Down - The Rolling Stones; Let Yourself Get Down - Luscious Jackson; Ma-Ma-Ma Belle - ELO; Under Th... read more

  4. RUN
    alright Route 27 Stretch! 3.3 mi 00:27 08:09 pace

    I guess it's going to be one of those weeks because I'm still feeling sluggish. Right leg and hip feel a little wonky also. In an effort to break out of this I ran two of the quarter mile... read more

  5. FIT
    alright Elliptical at Crunch Gym. 2 mi 00:25 12:30 pace

    Just feel blah!

    Gold On The Ceiling - The Black Keys; Katchi (feat. Leon Bridges) - Nick Waterhouse; The Currents - Bastille; See No Evil - Joe Jackson; Sweet Disaster - Dreamers; Same Old Blues... read more

  6. This note is for those who use the DM app. It appears the web page version of DM is down and has been al morning. Has anyone been able to connect to the web page?

  7. RUN
    good Veteran's Park & Back! 3 mi 00:26 08:44 pace

    Moonlight early morning run! Still a little sore from the trail race. Felt some sharp pains in my right leg and glute. I think it worked itself out by the end.

    8:39, 8:36, 8:58.

    Do It Agai... read more

  8. Sorry I couldn't do much commenting yesterday. Great fun day but a long one! Keep rolling everyone!

  9. RUN
    good 0.5 mi 00:05:00 10:00 pace

    CD after the race.

  10. RUN
    great Newton, NJ 7.8 mi 01:13 09:19 pace

    Kittatinny Valley State Park. (Should be) 8 mile Hot Chili 🌶 Challenge trail race. Omg I loved this! My good HS friend Dave was there. Running animal. 9th overall & 3rd in AG. ME: 43rd overal... read more

    • Kristin

      Congrats Harry to you and your friend! Sounds like a challenging course. What a beautiful morning to be on the trails. :)

      9 days ago Like1 person

    • Show 8 more comments...
    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Great race Harry. Sounds like you'll be running this one again!

      8 days ago

    • Daniela

      That sounds like a great race, congratulations Harry! Hope the ankle is ok, must have been scary!

      7 days ago Like1 person

  11. RUN
    great 1.5 mi 00:16 10:33 pace

    Wu for the 8 Mile Chili 🌶 Trail Race. Guess on mileage. Ran partially with my friend Dave. This is going to be Terrific! 53° and 81% humidity.

  12. RUN
    great 6 Mile Trail Run 2.5 mi 00:22 08:58 pace

    Needed to reacquaint my legs to the trails for tomorrow's 8 mile Chili Trail Run Race. My high school friend Dave will also be there and I'm really looking forward to this.

    Not a fan ... read more

  13. FIT
    great Weights at Crunch! 01:10

    Weights and my music. Felt good today! TGIF!

    After The Disco - Broken Bells; Bittersweet Symphony - The Verve; Funeral Pyre - Phantogram; Hello Again - The Cars; Sharp Dressed Man - ZZ Top; Sho... read more

  14. RUN
    good Route 27 Stretch! 3.3 mi 00:27 08:09 pace

    Foggy, 91% humidity, 44° and I loved it! What was going out of Dunkin' Donuts who clearly saw me but still cut me off! So I slap the passenger side window and said "and my fucking invisi... read more

  15. RUN
    alright TM @ Crunch gym 3.2 mi 00:28 08:36 pace

    Felt sore and tired yesterday. Did some yoga stretching, foam roller, etc. surprisingly still somewhat sore today. Especially right hip. I still wanted to make something out of this run but keep it... read more

  16. RUN
    good Allamuchy Township 2 mi 00:18 08:46 pace

    1.5 WU and .5 CD.

    WU: Another Day - Paul McCartney & Wings.

    CD: I Love the Sound of Breaking Glass - Nick Lowe.

  17. RUN
    good Allamuchy Township 6.66 mi 00:50 07:28 pace

    Shades of Death - The Devil's Run! Two races started at the same time: This race and the HM. Great to see many familiar faces including Kristin R. She did great with 2nd overall female. I e... read more

    • Kristin R.
      Kristin R.

      Running into that headwind was no joke too. Your ag is crazy but you still rocked it... and 13th place is kinda awesome!
      Small world... odd to meet people from my hometown as well.
      Thank you for your support, harry. And kudos to you!

      Btw the mile 4 marker had been knocked over...

      15 days ago Like3 people

    • Show 5 more comments...
    • Michelle H.
      Michelle H.

      That is a cracking run Harry. Beautiful job.

      15 days ago Like1 person

    • Kristin

      Just seeing this now! Congrats Harry on 13th place!! What a great race for you!! Congrats to Kristin as well...I'll post that here since she deleted me for some reason as a friend.

      14 days ago Like3 people

  18. Shared Photo

    Thanks Kristin for this close to the finish from today's Shades of Death 6.66 Mike Devil's Run. Full report later but 13th overall!

  19. RUN
    good TM @ Crunch gym 4 mi 00:31 07:48 pace

    I was worried about a tempo run first thing this morning after last nights evening run. 1/2 mile WU & CD; 3 @ 7:39.

    Achilles is a little sore but two rest before racing on Sunday. I should... read more

  20. RUN
    alright Hood Loops! 3.14 mi 00:27 08:42 pace

    Twilight run. Nice but dark by the finish. 59° and 77% humidity. Had a rare side stitch on the right.

    8:29, 8:54, 8:39.

    Roll With The Punches - Dawes; My Trigger - Miike Snow.