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  • 24 miles
  • 02:57 time
  • 2435 calories
  • 5 workouts
  • This Week time period


  1. Shared Photo

    Here's my favorite pic from today's hike at Glen Okono Falls in Jim Thorpe, PA. This trail is no joke! June 30, 2016

  2. RUN
    alright Lake Hauto, PA 1.5 mi 00:13:07 08:44 pace

    I really should have just counted our trail hike today at Glen Onoko Falls. That was the toughest trail hike I've ever experienced! But I wanted to make it an official run for the streak. I t... read more

  3. Shared Photo

    Lehigh Gorge State Park. Railroad along the Bike path! Jim Thorpe, PA. June 29, 2016.

  4. Shared Photo

    Lehigh Gorge State Park along the Lehigh River! Jim Thorpe, PA. June 29, 2016.

  5. VELO
    Jim Thorpe, PA 14.6 mi 01:28 10.0mph pace

    Lehigh Gorge State Park along the Lehigh River. Awesome day and ride!

  6. RUN
    great Rush, PA 3.3 mi 00:36 10:45 pace

    Tuscarora State Park. Wow wouldn't venture! Unfortunately I'm short on time and now I need to move onto your next adventure. Our bike ride.

    Two Tickets to Paradise- Eddie Money.

    • J J
      J J

      Trail pix ?!? Harry!! Have fun!!!! 😊

      2 days ago Like2 people

    • Show 4 more comments...
    • Harry 5k
      Harry 5k

      Petite - Novara Strada is the bike brand and model. It's a generic type by bike from REI. REI is a sports store similar to Dicks. The bike I have is a hybrid but meant more for streets and flatter surfaces. I bought it last fall. I intended to participate in duathlons but have yet to try one.

      1 day ago Like

    • Jaycee V.
      Jaycee V.

      Nice run!

      1 day ago Like1 person

  7. RUN
    good Lake Hauto, PA 2.6 mi 00:23 08:41 pace

    Least amount of discomfort with my Achilles! :) Good feeling run but a sweatfest. 73° and 82% humidity. Weather is iffy here and violent storms predicted later. Abandoned Prison tour and maybe mas... read more

  8. RUN
    alright Lake Hauto, PA 2 mi 00:18 09:00 pace

    Nesquehoning, PA. Just keeping the streak alive. Was shooting for the mile minimum but Led Zeppelin came on my iPhone! :p Achilles is sore but better than yesterday. Two mile walk with Karen may h... read more

  9. It will be difficult to comment on everyone's posts while on vacation but but I will read them all and at least like them! Have a kick ass week!

  10. RUN
    blah D & R Canal Towpath 1 mi 00:08:57 08:56 pace

    I wish I could say this was a nice little three-mile shake out but it wasn't. I barely could make a mile because of my right Achilles. Even my left Achilles is slightly sore. What a shame beca... read more

  11. RUN
    great 6 Mile Trail Run 8.1 mi 01:18 09:34 pace

    Was only planning 5 or 6 miles but it difficult to determine when to turn around. The trail serpentines so much it's not like a straight line out and back.

    6 miles would have been good be... read more

  12. Shared Photo

    While on the 6 mile run trail crossing the bridge just in time to catch this little fella cooling off in the water! June 25, 2016.

  13. RUN
    great Veteran's Park & Back! 3.3 mi 00:27 08:13 pace

    Jump into the fog! 64° and 83% humidity. It was kind of fun running through the fog! It's so disappointing. I run the same basic routes and I pick up more recycling than I can carry each ti... read more

  14. RUN
    good Hood Loops! 2.1 mi 00:17 08:09 pace

    I thought I had made a mistake not running this morning. Especially that I arrived at work at my usual time. Then the forecast was for rain all afternoon. Luckily not and I had a nice evening ru... read more

  15. Shared Photo

    May your path bring you to your slice of heaven! June 23, 2016.

  16. RUN
    good Hood Loops! 2.5 mi 00:21 08:15 pace

    Work is crazy and much to do before vacation next week. So I'm changing the routine fora couple days so I can get to work earlier and run in the evening. Success so far! The sweetest perfe... read more

  17. RUN
    good TM @ Crunch Gym 1 mi 00:08:42 08:41 pace

    First there was 15 minutes on the elliptical. Forgot to mention my running streak is at 150 days!

    Oh l'Amour - Erasure; Free Up - Los Lobos; Save Yourself - Kaleo; Complicated - Fitz &... read more

  18. Shared Photo

    Good morning and Welcome to Monday! June 20, 2016.

  19. RUN
    good Around the Neighborhood! 3 mi 00:26 08:35 pace

    Monday again? The humidity has returned also. 61° and 91% humidity. Achilles is a little sore but legs feel relatively good!

    8:21, 8:44, 8:38.

    A Matter Of Time - Foo Fighters; Eat the Music - Ka... read more

  20. RUN
    good Downtown Somervill, NJ. 1.1 mi 00:09:04 08:14 pace

    Warm up. 75° and 53% humidity.

    Rockin' into the Night - .38 Special.