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  • 33 miles
  • 04:39 time
  • 4185 calories
  • 11 workouts
  • This Week time period


  1. RUN
    alright 6 Mile Run Trail 4 mi 00:39 09:50 pace

    Unplanned 4 miles. I wanted three just to loosen the sore legs but I got disoriented on the trails with everything so green and beautiful and I got lost in my music I wasn't sure where the tr... read more

  2. Shared Photo

    Glorious weather day for running on the 6 Mile Run Trail! May 24, 2015.

  3. RUN
    great Spring Lake, NJ 2.1 mi 00:20 09:42 pace

    Warm up. This was more about running around to the porta john and then looking for a fellow FB runner and streaker (consecutive days people!!) Heather. I did find her then took off back to my car... read more

  4. RUN
    great Spring Lake, NJ 5 mi 00:37 07:28 pace

    Spring Lake 5 Miler! I look forward to this race every year since I started running it 2010. I love slapping hands of the kids along the course. Crowd support is awesome! I even ran up on to a ... read more

    • Glenn S. Hi-five

      Harry, I am truly impressed with this pace as you were meandering thru lawns and the crowds. You are Amazing! Glad you had such a great time. Here is my electronic Hi-Five.

      about 21 hours ago

    • Show 6 more comments...
    • Lauren D.
      Lauren D.

      Great job! I want to do this race someday!

      about 5 hours ago Like1 person

    • K R.
      K R.

      Great job! You've been a racing machine lately. Glad you're keeping it fun. Knew lots of people running yesterday. Made me a tad jealous... But everyone says it was a great event and day. Good for you!

      about 3 hours ago Like1 person

  5. RUN
    good Spring Lake, NJ 1 mi 00:09:30 09:30 pace

    Cool down back the car and then to Bar Anticipation for a couple beers!

    Waitin' On A Sunny Day - Bruce Springsteen.

    • J J
      J J

      Sunny day with the Boss! Cant beat that! :)

      about 12 hours ago Like

  6. Shared Photo

    Bling from today. I know. A little picture happy. This should be it! Spring Lake 5 Miler. May 23, 2015.

  7. Shared Photo

    Post race beer! Spring Lake 5 Miler. May 23, 2015.

  8. Shared Photo

    About to start Spring Lake5 Miler. May 23, 2015.

  9. Shared Photo

    Starting line Spring Lake5 Miler. May 23, 2015.

  10. RUN
    good Around the Hood! 3.3 mi 00:28 08:22 pace

    Wow was it windy! Legs feel understandably sore but these miles helped shake them out! Ran 3.3 miles in honor of a FB friend Jessica who has run three years of consecutive running days as of toda... read more

  11. Shared Photo

    Next up on Saturday, May 23, 2015.

  12. Shared Photo

    Hey Jane H. I didn't realize it at the time but isn't that you in the center with the purple tank? Legal Runaround 5K May 21, 2015

  13. RUN
    good Somerville, NJ 4.6 mi 00:41 08:54 pace

    Warm up! Yeah a little far for a warm up. May have over did it - or did I?

    9:10, 8:54, 8:18, 8:53.

    Not Fade Away - The Rolling Stones; Farfisa Beat - Squeeze; On Top Of The World - Imagine Drag... read more

    • J J
      J J

      Keep kicking ass! Harr! You got Stones, Bro! :) :)

      2 days ago Like1 person

  14. RUN
    good Somerville, NJ 3.1 mi 00:21 06:55 pace

    Legal Runaround 5K. This is the same race that one year ago I set my PR of 21:30. How I don't know but I did it again tonight by 3 seconds! During the day I didn't really feel like run... read more

    • Daniela
      Daniela Congrats

      Woo-hoo, congrats on your new PR and a fantastic race, Harry!! Super fast!

      3 days ago

    • Show 11 more comments...
    • Jane H.
      Jane H. Congrats

      You rock!! It was great running into you yesterday! You're always welcome in Jane & Co. ;) Amazing time, that's a great course, and ideal conditions for sure! Blue Jean guy signed up in shorts & running shoes, then CHANGED into jeans & combat boots. Meghan said he was chatting away at her in line for registration. It was a night of weirdos. Maybe they let some out of the jail for the evening? I also went home with a bag full of bananas. I may make some bread this weekend. =)

      1 day ago

    • K R.
      K R.

      Absolutely wonderful! Simply happy for you.

      1 day ago Like1 person

  15. RUN
    good Somerville, NJ 1.1 mi 00:10:22 09:25 pace

    Cool down after the 5K!

    Bad - U2; Dancing With Myself - Billy Idol.

  16. Shared Photo

    So when you PR & get 2nd in your age group but have nothing to show for it? Take as many bananas as you can!! Legal Runaround 5K May 21, 2015.

  17. Shared Photo

    Jane H. and me after the race. Finally got a pic after "running" into each other about four times at races! Thanks to her friend Megan for the photo-bomb of blurry bananas!! Legal Runa... read more

    • Chuck J.
      Chuck J.

      I wear my sunglasses at I can, so I la la la la....Nice pic Harry! You hang out with the coolest people!

      3 days ago Like1 person

    • Harry 5k
      Harry 5k

      I know. Jane is awesome and met her mom and two friends! Her friend Megan was first female overall. It was nice to hang with the cool kids!! :)

      3 days ago Like1 person

  18. Shared Photo

    Sparky assured me it would not rain during the race! May 21, 2015

  19. 5K tonight in Somerville, NJ - The Legal Runaround. It's overcast, dreary, 58 degrees and calling for rain drizzle. Not looking forward to this as much as I was last night! Almost feel like... read more

  20. RUN
    great Hood & Route 27 3.3 mi 00:26 08:00 pace

    These temperatures have been crazy the last couple of days. Morning to afternoon have ranged from the 50's to the 80's and reverse!! 57 degrees this morning. Felt good though I was bac... read more