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  • 11 miles
  • 02:51 time
  • 1585 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good TM @ Crunch gym 3.1 mi 00:26 08:31 pace


    8:49, 8:26, 8:11.

    21st Century Digital Boy - Bad Religion; Lost on You - LP; Real Real Real - Jesus Jones; Run So Far - George Harrison; All I Ever Wanted - Santana.

  2. Had a 6 month follow up at the doctors. Got the running back to back days isn't good and I shouldn't be running outside on the roads older than 45. I laughed and said TM running is boring... read more

    • Vira K.
      Vira K.

      LOL!!! Many, many years ago a podiatrist told me I needed foot surgery and that I wouldn't run anymore. I didn't get the surgery and I've been running strong. That was probably 15 years ago.

      1 day ago Like2 people

    • Show 9 more comments...
    • Harry 5k
      Harry 5k

      Thanks gang. You're all awesome. I like my doctor and ironically he use to run. I think he expects me to usually refute him!

      about 18 hours ago Like

    • Petite

      45??? I'm 50 so I'm really doomed lol! Not sure about this doctor Harry star. Time for some doc hunting.

      about 12 hours ago Like1 person

  3. FIT
    Weights at Crunch! 01:10

    The usual yoga stretching, core workout and some weights.

    JJ thanks for the video. It did help my lower back! 😊👍🏻

    Better Than - John Butler Trio; She's a Beauty- The Tubes; Get Up - R.E.... read more

  4. RUN
    good TM @ Crunch gym 3.3 mi 00:27 08:03 pace

    Back is still bothering me but Wednesday we go fast!

    8:40, 8:06, 7:28.

    Fire Escape - Andrew McMahon In the Wilderness; I'm Getting Ready - Michael Kiwanuka; Attack Of The Fifty Foot Woma... read more

  5. FIT
    alright Elliptical at Crunch Gym. 1.5 mi 00:20 13:20 pace

    Running late and only had time for 20 minutes. Didn't sleep well. Some lower back pain which is unusual for me. Elliptical did help to loosen. Day off yesterday makes for a short work week! 👍🏻... read more

  6. RUN
    great Bunker Hill Natural Area/Ten ... 3.3 mi 00:28 08:24 pace

    Felt the need for another outside run. So after taking Sammy to the vet I opted for the grass trail section of Bunker Hill. About 42° and 40% humidity but with bright sunshine.

    Where there was... read more

  7. RUN
    good Route 27 Stretch! 3.4 mi 00:26 07:43 pace

    I went into work for a couple of hours and hoped to hit the gym for 3 miles to make 20 for the week. On the way home I noticed it was 40° and I really didn't want to be stuck inside of a smell... read more

  8. RUN
    good Lebanon, NJ 7.4 mi 01:18 10:32 pace

    Round Valley State Recreation Area. I made the group run and I'm sure glad I did. Kristin R. also made it in from Pennsylvania but who can really keep the Jersey girl from her home state? A... read more

  9. Shared Photo

    My good buddy Kristin R. caught me running away from the group. I mean it's a trail right? Round Valley State Recreation Area, Lebanon, NJ. January 14, 2017.

  10. Shared Photo

    Made the group run at Round Valley State Recreation Area, Lebanon, NJ. Great time with really good people. More to follow. January 14, 2017.

  11. FIT
    good Weights at Crunch! 01:10

    I entertained the idea of running outside again. Temps in the 50's but legs felt tired. I also hope for a group run tomorrow though that is looking less likely.

    Started with some yoga stre... read more

  12. Shared Photo

    Kristin best I could do as a selfie with the vest. Taken from my Instagram Your Story video. January 12, 2017

  13. RUN
    good Veteran's Park & Back! 3.2 mi 00:26 08:00 pace

    Great run! 92% humidity and 52° on January 12?! I finally had a chance to use my new multicolored illuminated reflective Tracer360 Visibility Vest. Got as a birthday gift back in December but it&#... read more

  14. RUN
    good TM @ Crunch gym 3.4 mi 00:28 08:07 pace

    Let's get wicked fast on Wednesday! Half way there.

    "Here's my shot. Feet fail me not!"

    8:38, 7:54, 7:40.

    Dope Nose - Weezer; Fortune Faded - Red Hot Chili Peppers; L... read more

  15. RUN
    good TM @ Crunch gym 3 mi 00:25 08:10 pace

    7-8° made difficult to go outside even to the gym! I hope you winter ❄️ people are enjoying this. :(

    Short on time so had to move!

    8:36, 8:18, 7:37.

    Come On Eileen - Dexys Midnight Runner... read more

  16. Shared Photo

  17. RUN
    alright TM @ Crunch gym 7.6 mi 01:10 09:11 pace

    Good night's sleep but legs felt like lead. Having a semi-rough morning. Had to jump off the TM at two miles to pee. I just had before I started.

    9:38, 8:55, 10:47, 8:55, 8:44, 8:44, 8:3... read more

  18. FIT
    good Weights at Crunch! 01:10

    The usual. TGIF!

    I Got You Babe - UB40; Heartache Tonight - The Eagles; Think It Over - The Cars; Wild Thing - The Troggs; Punchin' Bag - Cage The Elephant; Hemorrhage (In My Hands) - Fuel.

  19. RUN
    alright TM @ Crunch gym 3.1 mi 00:26 08:24 pace

    Good nights sleep and woke up with plenty of time to get ready. I still can't get out the door when I want and feel like a grump. Ugh! What is wrong with me. Yesterday was a good day too!!

    ... read more

  20. RUN
    alright TM @ Crunch gym 3.3 mi 00:28 08:24 pace

    Waking up wasn't easy this morning. Back to the work routine. Legs felt heavy too after the run.

    8:38, 8:22, 8:04.

    Rosalita (Come Out Tonight) - Bruce Springsteen; Shine - Mondo Cozmo; ... read more