Harry L
Bada Bing memorial run!
10:03, 9:43, 9:40.
Back & Forth - Foo Fighters; Just Like Paradise - David Lee Roth; Demons - Imagine Dragons; Eye Wide Open - Gotye; Back Where You Belong - .38 Speci... read more
- Miles:
- 1431 total / 538 in 2013
- Goal:
1K running miles for 2013! Stay Healthy & have fun running!
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Entries
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RUN
good Fugetaboutit run on the TM @ ... 3 mi 00:29 09:49 pace
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RUN
good TM @ the gym. 3.5 mi 00:31 08:59 pace
9:25, 8:34, 8:50, 4:40 (1/2 mile).
Flat Broke Love - Bachman-Turner Overdrive; I've Been Everywhere - Johnny Cash; What You Need - INXS; To Have and to Hurt Bradford; I Can't Get Next to... read more
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I found out yesterday that my shoe inserts will be 100% covered. I'm shocked but very happy!
11 people liked what Harry L said -
If you struggle to put these on correctly.
This gear tip shows you how to easily slide into your tight compression socks.
... read more4 people liked what Harry L said-
I have the CEP brand. I have two pairs of socks and one pair of calf sleeves. I love them! They're a little expensive but well worth it.
2 days ago • Like
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RUN
good D & R Canal Towpath 6 mi 00:53 08:48 pace
"Everything is not always great, sometimes it's just fine". Thanks B.A.D. and just fine is perfect! A lot of the music on today's run spoke to me! I needed to run at my favor... read more
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#dailymission Runners World article!
7 people liked what Harry L said - FIT
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RUN
good TM @ the gym. 3 mi 00:29 09:38 pace
Happy to report not attacked by any furniture today!
10:00, 9:37, 9:18.
Drakkar Noir - Phoenix; Waggin' the Dog - Railroad Earth; Puzzlin' Evidence - Talking heads; Lowlife (Living The ... read more
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RUN
good Tm @ the gym. 3 mi 00:28 09:18 pace
It's not enough with the Achilles/heel I have to hit my calf on the corner of the armoire door! Like there was a bulls-eye right over the area I usually have a knot! I think I was able to ro... read more
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Beware they say these things come in 3's :/
7 days ago • Like
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RUN
good TM @ the gym. 3 mi 00:26 08:39 pace
Mixed some tempo speed in the middle!
9:32, 8:33, 7:52.
Unbelievers - Vampire Weekend; Cave - Muse; Jigsaw Falling into Place - Radiohead; Trying To Be Cool - Phoenix; Finger Back - Vampire Weekend.
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The 5 Biggest Pre-Race Fueling Mistakes and How to Avoid Them.
http://beta.active.com/the-5-biggest-prerace-fueling-mistakes-and-how-to-avoid-them?page=16 people liked what Harry L said -
RUN
good 4 mi 00:34 08:24 pace
Isn't it great to be alive?! Great running weather and way to start the day! Achilles held up well enough. Will see the doctor first thing tomorrow! This is what summer is all about to me:... read more
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RUN
good TM @ the gym! 3 mi 00:28 09:15 pace
I woke up planning to ride the elliptical. When I arrived at the gym my heel and Achilles felt good so I said fuck it I'm running! I'm also using KT Tape as a precaution. We'll see... read more
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RUN
alright TM @ the gym. 3 mi 00:29 09:37 pace
I don't get this. I could run but I felt a little something. I'm beginning to think this is more of a heel problem because I'm not really feeling it in the right Achilles! Very fr... read more
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Hope it goes well with the doc!
12 days ago • Like
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RUN
alright TM @ the gym. 3.5 mi 00:33 09:30 pace
Keeps getting better! Achilles is feeling much better!
10:00, 9:14, 9:16, 4:45 (1/2 mile)
Hey You - Bachman-Turner Overdrive; Down in It - Nine Inch Nails; Sabre Dance - Aram Khatchaturian; Ross... read more
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RUN
alright Around the neighborhood! 3 mi 00:26 08:41 pace
Hey remember me? I'm (kinda) back! My Achilles feels much better than a week ago so I wanted to give it a test run. I felt it a little to start but felt better as I went onward. Was shoot... read more
Loading people...
Great commemorative run. Nice work.
16 minutes ago • Like • 1 person
Nice playlist! Excellent run!
15 minutes ago • Like • 1 person
Sounds like you're feeling pretty good! Nice job Harry. Excellent music choices today!
11 minutes ago • Like • 1 person
Great TM run Harry!
1 minute ago • Like • 1 person