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  • 7 miles
  • 00:58 time
  • 816 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Different Nighborhood/Route 2... 3 mi 00:24 07:51 pace

    Got out a few minutes late so had to pick up the pace and improvised on a slightly different course. A little warmer temp from last outside run but still felt cool. maybe it was the short sleeve ... read more

  2. Shared Photo

    Inviting passage on this morning's run May 25, 2016.

  3. RUN
    good TM @ Crunch Gym 1 mi 00:08:38 08:37 pace

    15 minutes on the elliptical & then a one mile run on the TM.

    Blue Moanin' - Bachman-Turner Overdrive; My Baby's Gone - Los Lobos.

  4. RUN
    good Veteran's Park & Back! 3 mi 00:26 08:39 pace

    Monday already?! Trying to slow my pace down somewhat. 50° and 92% humidity. Nice cloudy sunrise.

    8:43, 8:44, 8:33.

    Fight for Your Right - Beastie Boys; Eight Days A Week (mono) - The Beatles... read more

  5. RUN
    good More Neighborhood Loops! 3.8 mi 00:30 07:55 pace

    Who gets up at 5 AM then decides not to run the 5K race but waits until 1 o'clock in the afternoon for his run? This guy! (Yes I'm pointing to myself.) My Achilles also didn't fe... read more

  6. Shared Photo

    For those of you who don't have the DM app. Remote control sail boats on the Spring Lake! May 21, 2016.

  7. Shared Photo

    Spring Lake. May 21, 2016.

  8. RUN
    good 4.6 mi 00:39 08:33 pace

    Packet pick up for the 5 mile race next weekend and a little run along the shoreline while Karen is on her MS bike ride with coworkers. I would have liked more miles but there wasn't enough t... read more

  9. RUN
    good Sunrise Loops around the Hood! 3.2 mi 00:26 08:08 pace

    Made it up this morning! Run during a beautiful sunrise. Isn't today supposed to be the warmest day of the week? Off to chilly start but good for running. 46° and 76% humidity. TGIF!

    8:02, ... read more

  10. Shared Photo

    May 19, 2016

  11. RUN
    great Parks Run! 3.2 mi 00:26 08:01 pace

    Had a little scare with Sammy last night. He appeared to be dripping blood from his backside. Took him to the animal hospital and he did have blood in his urine. Treating the symptom with antibi... read more

  12. RUN
    good Route 27 Stretch - Blah! 3.4 mi 00:28 08:05 pace

    One of the few times I didn't feel like running. I just feel BLAH! The run did help but it's still there! It was nice to run by Stop and Shop and smell the bakery!

    8:11, 7:58, 8:02.
    ... read more

  13. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:30 08:38 pace

    15 minutes on the elliptical. One mile run.

    Austin - Hannah Gill & the Hours; Lightnin' Hopkins - REM; Stage - Live; Perfect Stranger - Erasure; I Second That Emotion - Smokey Robinson ... read more

  14. Shared Photo

    Helene - for you because you asked. Here's our Sammy!

  15. RUN
    good Veteran's Park & More! 3.7 mi 00:30 08:03 pace

    If it wasn't for the 17 mph wind this would've been a beautiful run! 61° and 28% humidity. I felt like I was running in slow motion so I don't know how I managed that pace! Dinner ... read more

  16. RUN
    alright Post Bat Mitzvah Run Around t... 2.4 mi 00:20 08:11 pace

    Well what a difference a day makes. My right Achilles flared up again! It felt fine after yesterdays' 8 miles but into the afternoon and evening I felt it. The dancing at the Bat Mitzvah l... read more

  17. RUN
    great D & R Canal Towpath 8.3 mi 01:12 08:37 pace

    I'm never more at peace with myself & the world than on the canal towpath with my music on a day like this! Upper 60's & 70% humidity.

    Went to a location farther south in Princ... read more

  18. RUN
    great Exploring the Hood! 3.5 mi 00:28 07:58 pace

    This felt really good. Legs felt loose and one of those runs I felt like I could have just kept going! Good feeling Friday the 13th early morning run! 55° and 92% humidity. TGIF!

    8:01, 8:00, 8:0... read more

  19. RUN
    good TM @ Crunch Gym 1.2 mi 00:10:20 08:36 pace

    16 minutes on the elliptical thingy with belts & 1.2 miles on the TM.

    Holst: The Planets, Op. 32, H 125-Mars - London Symphony Orchestra/André Previn; Inside Out (Live) - The Mighty Lemon Dr... read more

  20. RUN
    great Route 27 Stretch! 3.3 mi 00:26 07:45 pace

    Picked up the pace for the 1+ mile of route 27! Another brisk morning for a run. 46° and 86% humidity. Time to put away the running lights until the fall! Yes!!

    8:05, 7:30, 7:29.

    Got My Mi... read more