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  • 25 miles
  • 03:32 time
  • 2017 calories
  • 6 workouts
  • This Week time period


  1. VELO
    great Roads & Canal Towpath! 11.6 mi 00:56 12.3mph pace

    Ride with Karen! Beautiful out in a good thing. Clouding up now for thunderstorms. Will make the graduation pool party interesting. Enjoy your Saturday everyone.

    Undercover (Of The Night) - The ... read more

  2. walk
    alright Around the Hood! 2 mi 00:40 19:57 pace

    Walk with Karen. I was able to listen to Foals perform live at Lollapalooza. I'm missing Lolla this year! :(

    Achilles felt fine until the end. Well noting wine at dinner can't fix!

  3. RUN
    alright Butler Rd. Natural Area Trail 4.3 mi 00:39 09:02 pace

    I had my appointment with the podiatrist this morning. The doctor agreed that I need to incorporate more rest in my running routine. I've already pretty much decided that. They'll check ... read more

  4. RUN
    alright Veteran's Park & Back! 3 mi 00:27 08:57 pace

    Right Achilles & leg did feel better after two days of rest but started to feel sore after 2.5 miles so I made it three. Wanted a little more but not pushing it. I have an appointment with the... read more

  5. walk
    great Neighborhood Walk 1.6 mi 00:31 19:10 pace

    Walk around the neighborhood with Karen before dinner!

  6. RIP current streak at 184 days! I need to focus on getting back to 100%. Streaking won't be as important anymore! Rest will be more the theme!

  7. RUN
    alright Loop Around The Neighborhood. 2.1 mi 00:19 08:59 pace

    75°, 83% humidity and rain! The rain was a pleasant surprise. I did get a notification on my iPhone of rain but each time l looked outside the sidewalk was dry. Well until I stepped outside and ... read more

  8. RUN
    alright Watchung Reservation 4.5 mi 00:51 11:13 pace

    Barn-B-Q Trail Run. Karen was to go with me to do the three mile hike but she woke up Thursday morning with a stiff neck and pain in her back. It still was not well enough to try and hike today so ... read more

  9. RUN
    alright D & R Canal Towpath! 6.5 mi 00:57 08:48 pace

    Hot even in the shade of the towpath. 91° and 39% humidity. Hard to believe it's 39% humidity. Achilles acted up again but I survived!

    8:43, 8:31, 8:41, 8:59, 8:55, 8:59.

    Young Lust - Pink... read more

  10. RUN
    great Route 27 Stretch! 3.2 mi 00:25 07:55 pace

    Did some sprinting striders down route 27. Wanted to see if I had any speed. Beautiful purple sunrise as a backdrop. 70° and 92% humidity. Sweat fest! TGIF!

    8:27, 7:37, 7:36.

    Yellow Flicker ... read more

  11. RUN
    alright TM @ Crunch Gym 1 mi 00:08:54 08:54 pace

    15 minutes on the elliptical with belts. One mile run.

    Glad It's Over - Wilco; Earn Enough for Us - XTC; Only Happy When It Rains - Garbage; So It Goes - Nick Lowe; Sexy M.F. - Prince.

  12. RUN
    good Butler Rd. Natural Area Trail 4.2 mi 00:36 08:36 pace

    Tried this route again to get a nice mix of road and trails. Much cooler this morning too! 63° and 81% humidity. I tried to get a picture of the full moon. It was so detailed but through my iPhon... read more

  13. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:34 08:41 pace

    15 minutes on the elliptical and a 1.1 mile run on the TM. Achilles feels pretty good today!

    Space Diva - Luscious Jackson; Cruel to Be Kind - Nick Lowe; You And I Will Meet Again - Tom Petty &a... read more

  14. RUN
    alright Neighborhood Loops! 2.5 mi 00:22 08:48 pace

    Those first steps out of bed were not easy! Wore my compression socks. Just a couple miles to shake out the legs and keep the streak going! Here's Monday again!

    8:36, 8:48.

    Excitable Boy ... read more

  15. Shared Photo

    Quadzilla 15K Trail Race. Had to have out the tongue! 👅 July 17, 2016.

  16. RUN
    good Trexler Nature Preserve, Schb... 9.3 mi 01:39 10:38 pace

    Quadzilla. More like Clafzilla for me but more on that later. The good - I bettered last year's time by 12+ minutes. My strategy worked well. Going out slow; walking when I felt I needed t... read more

  17. RUN
    good Butler Rd. Natural Area Trail 4 mi 00:37 09:09 pace

    So I checked out the nearby trail I mentioned yesterday! Though its 1.5 miles to the entrance and only about 1.5 miles long I loved this little section. It loops around and comes out a few hundred... read more

  18. RUN
    good Veteran's Park & Back! 3 mi 00:25 08:18 pace

    For running later in the morning that was not as bad as expected! 84° and 62% humidity. Took the day off. Oil change for the car and renewed pool passes. On the way to the dealership saw signs ... read more

  19. RUN
    good TM @ Crunch Gym 1 mi 00:08:50 08:50 pace

    16 minutes on the elliptical thingy with belts. One mile TM run!

    Today is my Friday!

    Surprise - Luscious Jackson; California Bride - Rogue Wave; Jungle Boogie - Kool & The Gang; Head On -... read more

  20. RUN
    good Route 27 Stretch! 3.4 mi 00:27 08:01 pace

    Picked up the pace down route 27. I hate to say it but the sun rises later and is becoming more noticeable. I won't need my sunglasses for my early morning runs soon! :(

    8:27, 7:48, 7:39.... read more