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  • 8 miles
  • 01:04 time
  • 947 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Route 27 Stretch! 3.3 mi 00:27 08:03 pace

    Trying to outrun the rain and was successful! 70° and 80% humidity. Big thunderstorm and light show at 3:30 am so I thought I'd have to go to the gym for my run but I checked the weather app ... read more

    • K R.
      K R.

      Good for you outrunning the rain. Im headed out and will likely get caught in it but that's ok with me.
      Nice tempo pace and can't go wrong with johnny cash.

      about 5 hours ago Like1 person

    • Shelly

      awesome job and yes that storm was crazy!!!

      about 2 hours ago Like1 person

    • Lanier M.
      Lanier M.

      way to get it in pre showers.

      about 2 hours ago Like1 person

  2. RUN
    good TM @ Crunch Gym 1 mi 00:07:52 07:51 pace

    15 minutes on the elliptical before a mile run.

    Day Tripper - The Beatles; No Surprises - Radiohead; Dreamtime - Hall & Oates.

  3. RUN
    great Around the Hood! 3.6 mi 00:30 08:17 pace

    It feels more like we're heading toward fall than summer. Great running weather though! 60° and 80% humidity. Busy day!

    8:24, 8:14, 8:13.

    Method Of Modern Love - Hall & Oates; Exo-Polit... read more

  4. RUN
    good Veteran's Park & More! 4 mi 00:33 08:16 pace

    I just don't want to to the gym so even a little misty rain is OK for a run! A little rain never hurt anybody. Misty drizzle at 64° and 92% humidity. Legs feel a little sore from yesterday&#... read more

  5. RUN
    good D & R Canal Towpath Loops! 8.4 mi 01:15 08:56 pace

    This section of the D & R canal has paths on both sides of the canal I looped both and then included the stretch of road that connects 518 to 27. 70° and 65% humidity makes for perfect sweatin... read more

  6. RUN
    good Veteran Park Loop 4.6 mi 00:39 08:23 pace

    Didn't sleep well but felt good enough for a longer early morning run. 84% humidity but a cool 66° makes it okay! TGIF!

    8:40, 8:23, 8:27, 8:04.

    Funk #48 - James Gang; The Dominatrix Sleeps... read more

  7. RUN
    good TM @ Crunch Gym 1 mi 00:08:39 08:39 pace

    Mile warm-up before playing with the weights. 3.5 minute plank!

    Your Redneck Past - Ben Folds Five; The Golden Road (To Unlimited Devotion) - Grateful Dead; Violin (Featuring Colorado Symphony)... read more

  8. RUN
    great Sunrise Highway! 3.3 mi 00:25 07:41 pace

    Last night's storms made for nearly perfect weather this morning! It's beautiful! 66° and 70% humidity. My legs felt great so I ran a tempo run down the backstretch of route 27 and was m... read more

  9. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:25 08:33 pace

    15 minutes on the elliptical before the mile run. 3 minute plank!

    You Can't Teach an Old Dog New Tricks - Seasick Steve; Hold on Tight - Electric Light Orchestra; Too Bad - Bad Company.

  10. RUN
    great Sunrise Run Along 27! 3.6 mi 00:30 08:21 pace

    Legs still a little heavy but a good run! Three minute plank to start my day before the run! 70° and 81% humidity. Had the sun rising in front of me as I ran on Route 27!

    8:42, 8:07, 8:19.

    Road... read more

  11. RUN
    good Vetern's Park & Back! 3.4 mi 00:28 08:12 pace

    Legs felt heavy today. Surprise I managed this pace! Sun made it's appearance during this run. Fairly strong breeze too. When I ran under any tress there was an artificial rain! 70° and 8... read more

  12. RUN
    good 6 Mile Run Trail 7.1 mi 01:14 10:21 pace

    You know something's not right when I'm running after 4 o'clock on a Saturday. The concert and venue last night were great but thank you Amos Lee, David Gray and Racheal Yamagata be... read more

  13. RUN
    great Route 27 to Veterans Park & B... 4.5 mi 00:37 08:06 pace

    Great start to Friday! 70 degrees and 88% humidity. Rain held off for me. Waved to three dear. They wouldn't run with me! Leaving work early for Amos Lee concert in Philly! Happy Friday!
    ... read more

  14. RUN
    good TM @ Crunch Gym 1 mi 00:08:24 08:24 pace

    Seven minutes on the recumbent bike and 1 mile on the treadmill to warm up. Thursday weights with a 2 1/2 minute plank!

    All Your Favorite Bands - Dawes; About to Give Out - Tom Petty & The ... read more

  15. RUN
    great Route 27 Stretch! 3.3 mi 00:26 07:56 pace

    Pleasant surprise this morning. 66° and 74% humidity! After one mile worked in some speed work alternating three quarter miles! Felt good!

    8:25, 7:32, 7:37.

    Was a Beatles-ish kind of morning ru... read more

  16. RUN
    great TM @ Crunch Gym 1.3 mi 00:11:08 08:33 pace

    15 minutes on the elliptical before running on the treadmill.

    Mercy - Muse; Carmina Burara "Fortune imperatirx mundi" (Excalibut) - Carl Orff; Black Soap - Ex Cops; Come Alive - Eterna... read more

  17. Signed up for the Five and Dime at the RW Festival October 18th!

  18. RUN
    great Franklin Park/Kendal Park Rou... 4.4 mi 00:37 08:25 pace

    Sweat-fest! Even with a light rain not bad for a Monday. 72° and 92% humidity! Back to the grind after 5 days off!! Ugh!

    8:28, 8:28, 8:25, 8:16.

    Halo - Depeche Mode; Satisfy Me - Anderson East;... read more

  19. RUN
    good D & R Canal Towpath 7.5 mi 01:07 08:58 pace

    83° & 49% humidity but it's always nice on the towpath! Still soaked in sweat when I was done but I love it. I know I'm one of the few! 100 days in a row of running!

    9:05, 8:49, 8:4... read more

  20. RUN
    great 4.5 mi 00:39 08:35 pace

    Final run in Warwick New York. 70° and 76% humidity! I should have gotten up earlier because I could have kept running. Great sights along the way! Happy weekend everyone!

    8:53, 9:07, 8:00, 8:... read more