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  • 19 miles
  • 04:14 time
  • 2851 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    I want to go back to yesterday when it was 71°. 40° today is too much of a difference! ☹️

  2. RUN
    good 6 Mile Trail Run 6.8 mi 01:12 10:37 pace

    It's glorious out there! Started at 64° ended with 71° and 58% humidity. What is Life (GH). Get out there and enjoy the world!

    Right leg is so much better than yesterday. Achilles is burn... read more

  3. RUN
    alright Hood Loops! 3.2 mi 00:29 08:56 pace

    Easy Friday run but can't be without incident. I'm lit like a Christmas tree but I still couldn't see rise in the path. I tripped but didn't go down. I felt pain shoot up my ... read more

  4. FIT
    alright Weights at Crunch! 01:10

    Yesterday's career fair wen well and I felt good but boy was I exhausted last night. I woke up feeling fine but once at the gym I just wanted to go back to bed! 😴💤

    Core and yoga stretching ... read more

  5. RUN
    great Route 27 Stretch! 3.3 mi 00:26 07:43 pace

    No matter what I don't seem to get myself out the door when I should. Going to a career fair later this morning and I don't have as much extra time as I think I do.

    Picking up the pace... read more

  6. FIT
    good Elliptical at Crunch Gym. 2.4 mi 00:30 12:30 pace

    Achilles feeling better. Elliptical gave it more of a rest. 👍🏻😊

    To Have and to Hurt - Bradford; It's Never Over (Oh Orpheus) - Arcade Fire; If Looks Could Kill - Heart; Son of a Preacher Ma... read more

  7. RUN
    good Veteran's Park & Back! 3.3 mi 00:28 08:20 pace

    Right Achilles calm down enough to run this morning. I must've gotten used to the great running temperatures this past weekend because 41° and 64% humidity felt very cold. Starting to see the... read more

  8. Shared Photo

    Lake Carnegie. 68° on February 18, 2017.

  9. walk
    good Lake Carnegie, Princeton, NJ 3 mi 00:55 18:15 pace

    Walk on the Towpath with Karen K. Right Achilles is bothering me. :(

    • Helene W.
      Helene W.

      Again? It's been bothering you for a while now, right?

      7 days ago Like1 person

    • Show 2 more comments...
    • Kristin R.
      Kristin R.

      I agree on the cascadias.. the peregrines have a drop of 4, that's a huge jump from your ghosts (12?). I know when i play with this stuff, it affects my achilles. Just food for thought... may just be adjusting too. Good luck.

      7 days ago Like2 people

    • Kristin

      Oh no Harry! Sorry to hear about the achilles. Hopefully new trail shoes will help along. When on the tm keep the incline at 0 too.

      7 days ago Like1 person

  10. RUN
    good Hood Loops! 3 mi 00:25 08:16 pace

    Nearly a carbon copy of yesterday. 64° and 34% humidity in lovely New Jersey! Only difference is it was already in the 50's this morning.

    I didn't intend on running that first mile q... read more

  11. RUN
    good D & R Canal Towpath 8.2 mi 01:10 08:32 pace

    Yes yes yes! Exactly what I needed! 64° & 30% humidity. I'm feeling slower than a year ago but this run felt good! Lots of people on the canal Towpath. I especially like whoever made sm... read more

  12. Shared Photo

    How great was it to see these during my run on the Towpath today!! February 18, 2017

  13. RUN
    good TM @ Crunch gym 3.1 mi 00:27 08:44 pace

    Harry5K. Legs a little sore from yesterday's weights. Really TGIF for the end of this hell week!

    9:01, 8:46, 8:27.

    Got A Lot On My Head - The Cars; Bizarre Love Triangle - New Order; Get... read more

  14. FIT
    good Weights at Crunch! 01:20

    With core work, yoga stretching and PT exercises! 😊👍🏻

    A Hard Day's Night - The Beatles; Tear in my Heart - twenty one pilots; Just - Radiohead; Expressway to Your Heart - The Soul Survivors.

  15. RUN
    good TM @ Crunch gym 4.5 mi 00:36 08:01 pace

    Tempo like run. Getting back speed won't be easy. Feeling the burn!!

    8:57, 7:50, 7:37, 7:21.

    Let it Rain - Eric Clapton; Get Rhythm - Johnny Cash;Rossini: Guillaume Tell - Overture - Phi... read more

  16. FIT
    good Elliptical at Crunch Gym. 2 mi 00:25 12:30 pace

    Forgot to check distance. Guessing about two miles! Happy V-day you lovely DMers! :)

    Ain't She Sweet - The Beatles; Love Is Like a Rock - Donnie Iris; This Man Is Mine - Heart; Turn Me Loo... read more

  17. RUN
    alright TM @ Crunch gym 3.2 mi 00:28 08:35 pace

    I didn't want to get out of bed at first. How is it Monday already?! Let's make it a good week!

    Legs feel a little tired after 4 days in a row of running. Tomorrow will be rest with ... read more

  18. RUN
    good TM @ Crunch gym 2.6 mi 00:23 08:39 pace

    I wanted to round out the week and get at least 20 miles. Something simple after yesterday. Bathroom out of the way. ✅ iPhone 📱 secured. ✅ TM set. ✅ Away we go …

    8:54, 8:25.

    Man in Motion ... read more

  19. RUN
    blah TM @ Crunch gym 6.3 mi 01:00 09:31 pace

    Perhaps the most F'd up run I've had in a long while. WARNING: Graphic Content Ahead! First I woke up with low motivation. Second I cannot stop pooping 💩 this morning!!!! I went about 4... read more

    • Daniela

      Lol we've all been there I think. Well done for getting it done Harry!

      15 days ago Like3 people

    • Show 9 more comments...
    • Petite

      Oh my. What a day Harry star. I have those kind of days too believe me.

      14 days ago Like1 person

    • Helene W.
      Helene W.

      Arrgghh! Some days ... If you still have the tourista, try some aloe juice. It coats the stomach and intestine, and helps keep any liquid inside. Also good for gastric issues (better than the purple pill).

      14 days ago Like1 person

  20. RUN
    good TM @ Crunch gym 3.6 mi 00:32 08:56 pace

    TGIF! Watch out for black ice out there. COLD!

    9:26, 8:55, 8:30.

    Hourglass - Squeeze; One After 909; Next Big Thing - The Weeklings; Green Thoughts - The Smithereens.