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  • 25 miles
  • 03:35 time
  • 2882 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Crunch Gym 3 mi 00:26 08:30 pace

    Colder than yesterday but the bright sun helps. Still too cold for me to run outside! Easy Sunday TM miles! Just as well on Valentine's Day. Snuggle with Hun bun this afternoon! Find your f... read more

  2. RUN
    good TM @ Crunch gym 8 mi 01:11 08:51 pace

    Too cold and windy for me to run outside. It's going to be even worse tomorrow. Sweatfest on the TM!

    9:02, 8:49, 8:48,8:47, 8:49, 8:45, 8:45, 9:03.

    Sitting at the Wheel - The Moody Blues... read more

  3. RUN
    good TM @ Crunch Gym 3.5 mi 00:30 08:34 pace

    Between easy to moderate Friday run. TGIF!

    8:39, 8:32, 8:22.

    Look It Here - Nathaniel Rateliff & The Night Sweats; L.A. Woman - The Doors; History Eraser - Courtney Barnett; Where the Str... read more

  4. RUN
    great TM @ Crunch Gym 1.1 mi 00:09:30 08:38 pace

    26 minutes of spin followed by a mile on the TM.

    Feeling That Way - Journey; Cold Cold Man - Saint Motel; My Girl (Gone, Gone, Gone) - Chilliwack; Cream On Chrome - Ratatat; Carry Me - Joywave; ... read more

  5. RUN
    good TM @ Crunch gym 4.1 mi 00:32 07:47 pace

    Been a long time since I've run a real tempo run and seriously trained. That starts today! Using the RW Smart Coach again. Tempo run: WU; 3 miles @ 7:29; CD. I felt that! Target race is a 10... read more

  6. RUN
    good TM @ Crunch Gym 1.1 mi 00:09:30 08:38 pace

    15 minutes on the elliptical and then a mile run!

    Supersoulfighter - Lenny Kravitz; Here Comes My Girl - Tom Petty & The Heartbreakers; Girl Can't Help It - Journey; Busy Earnin' -... read more

  7. 5 Bad Running Habits and How To Break Them:
    http://www.active.com/running/Articles/5-Bad-Running-Habits-And-How-To-Break-Them.htm

    • K R.
      K R.

      Good article. For 1, a few years back, I started carrying a spatula or whatever kitchen tool I had in each hand to fix this. Only on the Tm though so I didn't look too ridiculous.

      5 days ago Like1 person

    • Harry 5k
      Harry 5k

      LOL The running cook!

      5 days ago Like

    • K R.
      K R.

      I read about it as a form correction trick online somewhere. Def was not my idea. ;)

      5 days ago Like1 person

    • Gianna A.
      Gianna A.

      My coach used to have me run with my "thumbs up" as a correction to the arm swing - silly as I felt at times it works. I still do it as a form check on long runs.

      5 days ago Like1 person

  8. RUN
    good TM @ Crunch gym 4.2 mi 00:38 08:56 pace

    Good run after a night of Super Bowl fun eating and drinking! I didn't expect this run to go too well because of that but taking the day off and sleeping in I'm sure helped. Congrats to ... read more

  9. RUN
    great Long Route 27 Run! 5 mi 00:40 08:03 pace

    So today I think I fell back in love with winter but just a little!! I was getting ready for the gym as it was in the low 30's but the brilliant sunshine looked to good and natural vitamin C ... read more

  10. Registered! Probably my favorite race of the year!
    Welcome to the 40th Anniversary Spring Lake Five Mile Run, Inc. In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to ... read more

  11. RUN
    alright D & R Canal Towpath 7 mi 01:02 08:49 pace

    When I woke up this morning my legs felt sore. My first thought was how was I going to run any miles! They got better and I delayed my run so the temperature would get warmer. Sure 40° and 42% h... read more

  12. RUN
    great TM @ Crunch Gym 1.4 mi 00:12:12 08:42 pace

    15 minutes on the elliptical thingy with belts. You know which one. Then 1.4 miles on the TM. Rutgers career fair today! Snowing now here. Supposed to get about three inches!

    Let My Love Open T... read more

  13. Shared Photo

    Sam is not making it easy for me to do my post run routine this morning!

  14. RUN
    great The Hood & Route 27! 3.3 mi 00:28 08:34 pace

    Today is supposed to be mycross train day at the gym but I knew it would be in the 50's this morning. I didn't expect so much misty rain though. Fogged my glasses! 54° and 86% humidity... read more

  15. RUN
    great TM @ Crunch Gym 3.1 mi 00:25 07:58 pace

    Feel good tempo like run with progression!

    8:32, 7:50, 7:25.

    Start a Riot - Jetta; Start Choppin - Dinosaur Jr.; Start Me Up; Stay With Me - Train; Fooling Yourself (The Angry Young Man) - St... read more

  16. RUN
    great TM @ Crunch Gym 1 mi 00:08:11 08:11 pace

    15 minutes on the elliptical followed by a mile on the TM. The ankle is fine. Thanks everyone for the well wishes & positive thoughts!

    Flesh without Blood - Grime; Don't Wait Up - Rober... read more

  17. RUN
    alright Veteran's Park & Route 27. 3.2 mi 00:28 08:49 pace

    This route wasn't as clear of snow as yesterday's. Turned my left ankle in the last quarter mile but seems ok now. At least I know this is not a good route to run for a while. I also g... read more

  18. RUN
    great 3 mile around the hood! 3 mi 00:25 08:16 pace

    Before leaving for the gym I shoveled some of the little pieces of snow in the parking area and broke into a sweat. I drove about a half a mile and saw 45° on my dashboard and said to myself what a... read more

  19. Shared Photo

    50° means forget the gym, put on the shorts and long sleeves for an outside run! January 31, 2016

  20. RUN
    good TM @ Crunch Gym. 8.3 mi 01:17 09:17 pace

    Today's miles powered by Sue R. Run For The Animals. Before leaving for the gym I checked my right Ghost 8 shoe which has felt tight. Sure enough they didn't lace it correctly when they... read more