Harry K
I wanted to pick it up but I felt heavy! Sweatfest! 73°, 94% humidity and 73° dewpoint. Yucky, muggy and sweaty sunrise run.
8:09, 8:16, 8:32.
🏃🏻♂️💨😓💦🎵🎼🎶
Unsung - Helmet; Money - Pink Flo... read more
- Miles:
- 7215 total / 396 in 2018
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
alright Route 27 Stretch! 3.4 mi 00:29 08:22 pace
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RUN
alright Hood Loops! 2.3 mi 00:20 08:44 pace
What a difference from yesterday. Boy that was brutal between the heat and the oatmeal for breakfast that made me feel like I was carrying an extra 30 pounds. OK maybe the ice cream sundae from las... read more
1 person liked what Harry K shared -
RUN
good 6 Mile Trail Run 6 mi 01:08 11:16 pace
One day my right leg will not allow me to run anymore. Today’s not that day. Fun night last night but it didn’t stop me from feeling F’n great and strong on the trails today! Many MTB’s on the trai... read more
4 people liked what Harry K shared -
RUN
good Route 27 Stretch! 3.4 mi 00:27 07:59 pace
Sweaty but great morning to pick up the pace and run. Happy with the negative splits progression! 👍🏻😊 64°, 71% humidity and 55° dewpoint. Brilliant sunshine!
8:24, 7:43, 7:39.
🏃🏻💨 💦 🎶🎼🎵
Welc... read more3 people liked what Harry K shared -
RUN
good Veteran's Park & Back! 3.3 mi 00:27 08:18 pace
It was 47° when I woke up but bright sunny skies for the run! 🏃🏻 53°, 93% humidity and 51° dewpoint. More Plogging!
8:41, 7:43, 8:35.
🏃🏻 💨 🎶🎵🎼
Changing - The Fixx; Here's Where The St... read more3 people liked what Harry K shared -
RUN
good Hood Loops! 2.9 mi 00:25 08:28 pace
I want to get my weekly mileage up to at least 15 miles. This made it 16 for this week! Far cry from the weeks of 25 - 35! Achilles didn't like another run at first but then got better afte... read more
2 people liked what Harry K shared-
Nice Job:
Congrats on making you current goal. Glad the Achilles is behaving.
11 days ago
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RUN
good 6 Mile Trail Run 6 mi 01:03 10:34 pace
Needed to clear my head and what a great place for it as well as good feeling run 🏃🏻 🌳 The trail was lush green from all the recent rain 🌧 but it was overgrown in many areas. Many MTB’s and not muc... read more
2 people liked what Harry K shared -
RUN
good Hood Loops! 3.7 mi 00:36 09:42 pace
How can I not run on an evening like this on Global 🌏 Running 🏃🏻 Day! 69°, 59% humidity and 53° dewpoint. Just under a mile received a call from my boss! So the run suddenly turned into a run/walk... read more
3 people liked what Harry K shared -
🌏🏃🏻♀️🏃🏻💨
6 people liked what Harry K shared -
RUN
alright Route 27 Stretch! 3.4 mi 00:27 08:02 pace
Great morning for a run! 53°, 85% humidity and 50° dewpoint. Sunny and cool. I felt a little sluggish but tried to pick up the pace. Had the opportunity to watch an angry driver yell at other dr... read more
1 person liked what Harry K shared - RUN
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RUN
good Veteran's Park & Back! 3.1 mi 00:26 08:26 pace
Perfect Friday morning run for me! More plogging. TGIF. Off to a weekend with the guys! 🥃 🥘
64°, 100% humidity and 64° dewpoint. Cloudy with a light drizzle at the end of the run.
8:23, 8:... read more
2 people liked what Harry K shared -
RUN
good Hood Loops! 2.6 mi 00:22 08:29 pace
Early morning run 🏃🏻 Maiden voyage of my new ghost 10 running shoes. Achilles acted up but the shoes feel great! 👍🏻😊 64°, 99% humidity and 64° dewpoint. And Cloudy, foggy and sticky.
8:21, 8:05.... read more
2 people liked what Harry K shared -
RUN
good D & R Canal Towpath 4.7 mi 00:41 08:48 pace
We had a deluge 🌧 here yesterday. The river and canal are flooded but the towpath is fine for running! Two men pulled up next to me after my run and they had run the the Spring Lake 5 on Saturday.... read more
2 people liked what Harry K shared -
RUN
good Spring Lake, NJ 2 mi
Warm up for the race. Guessing on the miles. I know I ran 1.3 from my car and on the boardwalk. Bagpipes where practicing there too!! But after my warm up I had to run to find a bathroom on the... read more
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RUN
good Spring Lake 5 Mile Run 5 mi 00:41 08:12 pace
It’s the most wonderful time of the year! This is my Christmas 🎄 morning of running. I felt good the first mile but after mile two my legs felt heavy but you know what? I don’t care. I’m happy t... read more
1 person liked what Harry K shared -
RUN
good 6 Mile Trail Run 2.8 mi 00:28 10:01 pace
Right leg felt a little wonky but the run felt good on the 6 Mile Run! 57°, 82% humidity and 51° dewpoint. Beautiful sunrise run!
10:21, 10:10.
🏃🏻💨🎶🎼🎵
One Point Perspective - Arctic Monkeys;... read more -
RUN
good Route 27 & Veterans Park 4 mi 00:34 08:28 pace
Achilles was a little sore but legs felt good. Good feeling run especially the second half. Lots of garbage pick up in the park. Ugh! 😑 Some within a few feet of a garbage can. C’mon people! 55° 90... read more
3 people liked what Harry K shared -
From today’s run, May 20, 2018.
5 people liked what Harry K shared
Loading people...
Fab sweat fest Harry!! Unsung!! Awesome \m/ runner!!! 🎸🤘😊
1 day ago • Like • 1 person
JJ I knew you’d recognize that song! 👍🏻🎵😊
1 day ago • Like • 1 person
Fantastic!
1 day ago • Like • 1 person