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  • 13 miles
  • 01:50 time
  • 1480 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TM @ Crunch gym 3 mi 00:26 08:34 pace

    Easy Friday miles. My legs have been feeling really good lately but they'll get a test this weekend. Two races: 10K on Saturday and a 5K on Sunday!

    8:49, 8:23, 8:30.

    iPod Songs:
    crunc... read more

  2. RUN
    great TM @ Crunch Gym 1.1 mi 00:09:32 08:39 pace

    Thursday is strength training with weights before a mile run to finish! Have a Great Thursday everyone!

    Don't wanna to Fight by Alabama Shakes; Cherokee Chief by The Casual Gods; Mercy in... read more

  3. RUN
    great TM @ Crunch gym 4.2 mi 00:33 07:58 pace

    When that alarm went off this morning I really did not want to get out of bed but running after work wasn't really a good option. Tempo run. Half mile warm-up; 3.5 miles at around 7:43 pace; ... read more

  4. RUN
    great TM @ Crunch Gym 1.1 mi 00:09:26 08:34 pace

    15 minutes on the elliptical before my 1 mile run. Feeling good today after seeing how well my friends performed yesterday at Boston! You're all an inspiration!

    Pressure Drop by The Speci... read more

  5. RUN
    good Tread & Shred Class 3.5 mi 00:32 09:05 pace

    Nicole kicked out butts today! Achilles feels better today too.

    9:01, 8:43, 9:45.

    Gray Matter by Oingo Boingo; Do You Believe in Love by Huey Lewis and the News; Ride of the Valkyries by Wag... read more

  6. For those of you running Monday - Don't look Back!

  7. For my friends running Boston tomorrow have a terrific experience. Good running to you all and tear it up! Get it done K R.

  8. RUN
    alright 6 Mile Run Trail 5 mi 00:52 10:19 pace

    My legs felt more tied than expected. Besides yesterday's 5K I met up with the guys in the evening and ate and drank. Oh boy! Lots of bikers on the trail today. Even a guy with two huskies... read more

  9. Shared Photo

    Out on the 6 Mile Run Trail on a beautiful day! 4/19/15!

  10. RUN
    good Brookdale Park, Bloomfield, NJ 1.75 mi 00:16 08:54 pace

    Warm up for the 5K! Finally great running weather! I'm in heaven. Right leg felt funny but worked itself out before the race!

    Puzzlin' Evidence - Talking Heads; Balaclava - Arctic Mon... read more

    • Judy
      Judy

      We are all in running heaven. Great weather and the Boston marathon on Monday

      6 days ago Like

  11. RUN
    good Brookdale Park, Bloomfield, NJ 3.1 mi 00:22 07:14 pace

    The Mahoney Family 5K. Fund raiser for CPNJ a nonprofit organization that provides specialized programs to meet a wide range of educational, therapeutic, and social needs of people with various di... read more

  12. Shared Photo

    Rutgers Unite 8K Finish April 12, 2015

  13. Shared Photo

    Rutgers Unite 8K Starting Line April 12, 2015.
    Can you find me?

  14. Shared Photo

    Some "Free" Photos from Rutgers Unite 8K - Pre Race April 12, 2015

  15. RUN
    good TM @ Crunch gym 3 mi 00:25 08:28 pace

    This week has kicked my butt. Time to start kicking back! TGIF!

    Another 5K tomorrow. Beautiful weather too and for a good cause. Here's the link for anyone who is interested in joining in o... read more

  16. RUN
    good TM @ Crunch Gym 1.15 mi 00:10:11 08:51 pace

    Dabbled in some weights today before a mile run. I need to get back to doing more strength training and I think I'll dedicate Thursdays to that!

    Baby, Baby, Baby - Joss Stone; Little Number... read more

  17. RUN
    good TM @ Crunch Gym 3.55 mi 00:28 07:48 pace

    Speed work: I was able to squeeze in 4x800 at 6:55 pace with 1/4 mile jog.

    8:05, 8:00, 7:31.

    Wipeout by Sufaris; My Little Problem by the Replacements; Never Let Me Down Again by Depeche Mo... read more

  18. I've mentioned Kinetic chain in the past. Here you go:
    6 Steps to Injury-Free Running
    ... read more

  19. RUN
    good TM @ Crunch Gym 1.15 mi 00:09:48 08:31 pace

    Legs are still slightly sore especially the right one. Good day for cross training active rest.

    •Seven minutes on the recombinant bike.
    •15 minutes on the elliptical.

    Nothing But a Heartbe... read more

  20. RUN
    alright Tread & Shred Class 3.4 mi 00:32 09:20 pace

    Today's class should be called tread and sweat for me! Sweating like somebody poured a bucket over my head. Legs are little sore from yesterday's race but I managed. Looking forward to a... read more