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  • 4 miles
  • 00:31 time
  • 411 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Tread & Shred Class 3.5 mi 00:31 08:43 pace

    Tread and Shred class really kicked my ass this morning. I really struggled! Sweated like crazy but I feel so cold.

    9:03, 8:31, 8:46.

    Yo Ho Ho by Clark Kent;Have Yourself a Merry Little Chri... read more

  2. RUN
    good TM @ Crunch gym. 6 mi 00:52 08:35 pace

    Last night at 8:13 our uncle left us. I'm not a religious person but I do believe there is a human spirituality! Karen struggled most of the day of what to do. After dinner she asked me wha... read more

  3. RUN
    good Rocky Hill/D & R Canal 8 mi 01:08 08:26 pace

    Right before I started my run Karen texted me and then called me. Our uncle is very sick and will most likely die. He's been battling cancer and though he has had some success had decided no... read more

  4. RUN
    good TM @ Crunch Gym 3.25 mi 00:26 08:01 pace

    Truly TGIF.

    8:30, 7:46, 7:40.

    It's so Easy by Linda Ronstadt; Santa Stole my Baby by Leroy; A Girl like You by the Smithereens; Please come home for Christmas by the Eagles; Girlfriend ... read more

  5. RUN
    great TM @ Crunch gym 3.5 mi 00:29 08:18 pace

    Nice Thursday run!

    8:32, 8:11, 8:14.

    Thrash by Underworld; Joy to the World by the Percy Faith Orchestra; Kiss on my List by Hall and Oates; Oh Hanukkah Groove by The Frank London Big-Band; ... read more

  6. RUN
    good TM @ Crunch gym 3 mi 00:24 08:03 pace

    Made up my own little speed workout.

    8:36, 7:58, 7:36.

    White Christmas by Bing Crosby; Pressure by Billy Joel; Troika by Prokofiev; Glorious Day by Weezer; Blue Christmas by Elvis Presley; If... read more

  7. RUN
    good TM @ Crunch gym 3 mi 00:25 08:22 pace

    Percussion provided by heavy heel foot striker on the treadmill next to me!

    8:33, 8:13, 8:20.

    Swingle jingle by Lionel Hampton ; Queenie Eye by Paul McCartney; Felice Navidad by Jose Felicia... read more

  8. RUN
    tired Tread & Shred Class 3.25 mi 00:28 08:39 pace

    The class kicked my butt today. I'm still feeling very sluggish and my legs are so tired.

    9:09, 7:59, 8:53.

    You're A Mean One Mr. Grinch - Whirling Dervishes; True Fine Love - Steve... read more

  9. RUN
    good TM @ Crunch gym 8.4 mi 01:13 08:41 pace

    Just took a little bit out of me. Last couple miles my right Achilles flared up. Now my legs feel tired and sore but I drank a Gatorade at the gym.

    9:30, 8:02, 8:14, 8:55, 8:50, 8:06, 8:41, 8:38... read more

    • Gavin

      hope it gets better Harry

      8 days ago Like1 person

    • Show 2 more comments...
    • Cris M.
      Cris M. Nice Job
      Nice Job:

      8+ miles on the TM is impressive harry. That is good mental work. I get bored after 2 miles on the relax those legs today!

      8 days ago

    • J J
      J J Nice Job
      Nice Job:

      Nice long 8 on theTM, Harry!

      7 days ago

  10. Shared Photo

    The PR girl. Mercerville Fire Company - Mistletoe 5K December 13, 2014

  11. RUN
    great Mercerville, NJ 1.25 mi 00:10:16 08:12 pace

    Warm up for the 5K.

    I'll Fight - Wilco.

  12. RUN
    great Mercerville, New Jersey 3.1 mi 00:29 09:20 pace

    Mercerville Fire Department Mistletoe 5K. This race was about having fun. Finally met my running friend from Florida Christine. She PR'd and I was very happy for her. I knew she could and s... read more

  13. RUN
    tired TM @ Crunch gym 3 mi 00:26 08:31 pace

    Feeling a little sluggish after last night's holiday party celebrating. Legs feel tired after this run.

    8:35, 8:31, 8:27.

    Cryin' - Aerosmith; Charlie, the Methadone Man - Fastball; ... read more

  14. RUN
    alright TM @ Crunch gym 3 mi 00:26 08:30 pace

    Tonight is our company holiday party. I'm not really feeling it! Really great to be hearing that from the HR manager right?

    8:40, 8:35, 8:14.

    Bitch - Meredith Brooks; The Salt In My Tear... read more

  15. RUN
    good TM @ Crunch gym 3 mi 00:24 08:01 pace

    Didn't feel much like temple run with work after last nights birthday gluttony dinner. But I did try to pick up the pace in the last mile and a half.

    8:35, 8:23, 7:06.

    Come Together - Ae... read more

  16. RUN
    great TM @ Crunch gym 3.25 mi 00:27 08:22 pace

    8:25, 8:22, 8:20.

    Birthday - The Beatles; Birthday - Lenny Kravitz; 'Twas The Night Before Christmas - Art Carney; Basket Case - Green Day; Happy Birthday -Altered Images; Baby, Happy Birt... read more

  17. RUN
    good TM @ Crunch gym 4 mi 00:37 09:09 pace

    Tread & Shred class. Everything is falling into place on a Monday morning. When does that happen?

    8:44, 8:49, 8:37, 8:19.

    Rebel Rebel - David Bowie; Rock and Roll, Pt. 2 - Gary Glitter; C... read more

  18. RUN
    good TM @ Crunch gym 7.27 mi 01:03 08:42 pace

    So I get up at 6 AM to get my run done early and meet the guys to watch the football games at 1 o'clock. So why am I not at the gym until after 10? Legs felt a little tired halfway through but... read more

  19. Shared Photo

    Big Chill 5K Starting Line Dec 6, 2014.

  20. Shared Photo

    Big Chill 5K Scarlet Knight Dec 6, 2014.