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  • 15 miles
  • 02:37 time
  • 2116 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 Mile Trail Run 6 mi 01:10 11:43 pace

    Needed to burn πŸ”₯ off and sweat πŸ˜“ off vacation calories. Mission accomplished! I weighed myself at 185# before leaving and I was 180 when I returned! 😳 82Β°, 71% humidity and 72Β° dewpoint. Hot and s... read more

  2. RUN
    alright Spring Lake 5 Mile Run 5 mi 00:50 09:54 pace

    Legs felt a little tired but great running on the boardwalk along the shore πŸ–πŸƒπŸ» 82Β°, 67% humidity and 69Β° dewpoint.

    11:55, 8:59, 9:08, 9:53, 9:40.

    πŸƒπŸ»πŸŽΆπŸ– β˜€οΈ πŸŽ΅πŸ‘ŒπŸ»πŸŽΆ
    Sunny 😎- Squeeze; Radio πŸ“» Ga... read more

  3. RUN
    good Spring Lake, NJ 4 mi 00:37 09:21 pace

    Beautiful run πŸƒπŸ» on the boardwalk along the shore. πŸ– β˜€οΈJust what I needed. Last night’s espresso after dinner 🍴 helped to get me going too!! β˜•οΈ 73Β°, 86% humidity and 69% dewpoint. Just beachy!

    1... read more

  4. RUN
    good Hood Loops! 2.3 mi 00:21 09:10 pace

    A little shake out to round out the week at 16 miles. 82Β° 65% humidity and 69Β° dewpoint. Rough day yesterday with the hot water heater leaking and staining the downstairs ceiling in the living ro... read more

  5. RUN
    great D & R Canal Towpath 7.1 mi 01:05 09:10 pace

    Got up early to beat the rain. Didn't quite do it but running in the rain wasn't too bad and actually felt good. 69Β°, 100% humidity and 69Β° dewpoint. About five minutes in the someone t... read more

  6. FIT
    good Weights at Crunch! 00:35

    Started with light stretching. Upper and lower body.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅
    Mickey - Toni Basil; Bet Ain't Worth The Hand - Leon Bridges; I Could Never Take The Place Of Your Man - Prince; Puttin'... read more

  7. RUN
    good Route 27 Stretch! 3.4 mi 00:29 08:25 pace

    I felt it as soon as I stepped outside. 73Β°, 93% humidity and 71Β° dewpoint. Steamy sticky! I do feel my legs coming back to somewhat normal! πŸ‘πŸ»πŸ˜Š

    8:44, 7:53, 8:14.

    πŸƒπŸ»πŸ’¨ πŸ’¦ 🎡🎼🎢
    Soft And Wet - P... read more

  8. FIT
    good Weights at Crunch! 00:40

    Mostly legs. Some upper body. I was having problems with my AirPods which slowed w.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅
    Harden My Heart - Quarterflash; Pop Life - Prince & The Revolution.

  9. RUN
    good Veteran's Park & Back! 3.2 mi 00:27 08:25 pace

    I don’t want to say I’m getting use to this weather but the run felt good. 73Β°, 100% humidity and 73Β° dewpoint. Super sticky and was soaked πŸ’¦ again.

    8:15, 8:21, 8:13.

    πŸƒπŸ»πŸ’¦πŸ’¨ 🎡 🎼 🎢
    Hill Street... read more

  10. RUN
    good 6 Mile Trail Run 2 mi 00:21 10:28 pace

    Little shake out to round out the week at 16 miles. Not as bad on the shady trails though still sweaty! πŸ’¦ πŸ¦‹ 87Β°, 58% humidity and 71Β° dewpoint.

    10:54, 9:45.

    πŸƒπŸ»πŸ’¨πŸ’¦πŸ¦‹πŸŒ²β˜€οΈπŸŽ΅πŸŽΌπŸŽΆ
    One Foot - Walk the ... read more

  11. RUN
    good TM @ Crunch gym 6.5 mi 01:01 09:23 pace

    Poured all morning. Plans this afternoon so I couldn’t wait. Off to the gym for the TM. Five minutes in and the sun β˜€οΈ appears! 😑 Oh and indoor with AC didn’t matter. I’m soaked to n sweat πŸ˜“ as muc... read more

    • Kim B.
      Kim B.

      I ran inside, too, and I wonder if I would’ve been cooler outside! Great job getting this in.

      15 days ago Like1 person

    • Petite
      Petite

      Sounds like a lot of rain Harry⭐️ but it’s good to have the indoor TM option to still get your our runs. Mine this morning was low 70 very humidity😍

      15 days ago Like1 person

    • J J
      J J

      Indoor AC!! Whoop!! :) :)

      13 days ago Like1 person

  12. FIT
    good Weights at Crunch! 00:45

    Back to the gym for more weights. Arms and legs.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅
    Teenager - Better Than Ezra; A Wasted Life - Tom Petty & The Heartbreakers; Gooey - Glass Animals.

  13. RUN
    good Route 27 Stretch! 3.4 mi 00:28 08:22 pace

    Legs a little sore from yesterday's weights at the gym. They held up OK during this 3-2-1 speed session. 71Β°, 96% humidity and 71Β° dewpoint.

    8:29, 8:03, 8:22.

    πŸƒπŸ»πŸ’¨πŸ’¦πŸŽ΅πŸŽΌπŸŽΆ
    Missing You - Jo... read more

  14. FIT
    good Weights at Crunch! 00:45

    Here’s something I haven’t done in a while. I haven’t been to the gym in months.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅
    Private Life - The Pretenders; Raspberry Beret - Prince; Sailing - Christopher Cross; Sweetheart - Fran... read more

    • Kim B.
      Kim B.

      I find it really hard to get to the gym in the summer. I'd rather be outside! It's good for you though. Nice work getting back!

      18 days ago Like1 person

  15. RUN
    good Veteran's Park & Back! 3.1 mi 00:28 09:10 pace

    Early morning runs are nearly in complete darkness now! :( 64Β°, 96% humidity and 64Β° dewpoint. Cloudy.

    Road ID/Ecrumb:
    We polled the office on your behalf, and all are in consensus: you rock. T... read more

  16. RUN
    good Hood Loops! 2.4 mi 00:21 08:52 pace

    Little shake out and burning some more calories! πŸ”₯ Cool 😎 temp helped with the humidity. 73Β°, 68% humidity and 60Β° dewpoint.

    8:57: 8:44.

    πŸƒπŸ»πŸ’¨πŸŽ΅πŸŽΌπŸŽΆ
    Here On Out - Dave Matthews Band; Turning Japa... read more

  17. RUN
    good D & R Canal Towpath 7.1 mi 01:05 09:11 pace

    Overindulged yesterday so I’m sure that with the heat πŸ”₯and humidity made this difficult. Attempted speed intervals: 5 min WU; 4 min. Fast & 4 min. Steady x4; CD. Fast pace was more like stridin... read more

  18. RUN
    alright Hood Loops! 3.4 mi 00:30 08:49 pace

    Many reasons I couldn't run in the morning. I haven't run in the evening in a while. Wasn't as bad as I thought it would be but did struggle at the end. 86Β°, 59% humidity and 69Β° ... read more

  19. RUN
    good Veteran's Park & Back! 3.1 mi 00:27 08:47 pace

    Sticky morning run! 75Β°, 95% humidity and 73Β° dewpoint. Cloudy, breezy but very sticky.

    9:43, 8:06, 8:24.

    πŸƒπŸ» πŸ’¦ πŸ’¨πŸŽ΅πŸŽΆ 🎼 ☁️
    O My God - The Police; Na Na Hey Hey Kiss Him Goodbye - Steam; Slide -... read more

  20. Is anyone else having difficulty seeing posted pictures?

    • Petite
      Petite

      I’m am. I thought it’s my device, but you’re not the first one that mentioned it. My concern is that DM will be shut down without notice and I will lose contact with all my DM friends😌

      28 days ago Like1 person

    • Show 3 more comments...
    • Judy
      Judy

      NOOO, I cannot lose my DM friends. We will need to find some other platform if it goes away.

      27 days ago Like1 person

    • Harry K
      Harry K

      Looks like pictures are working again! πŸ‘πŸ»πŸ˜Š

      24 days ago Like