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  • 6 miles
  • 00:56 time
  • 750 calories
  • 2 workouts
  • This Week time period


  1. Also registered for the D & R Canal Watch 5K Fun Run on March 28th.

  2. Registered for the Morristown St. Paddy's Day 5K on March 14th.

  3. RUN
    good TM @ Crunch gym 3 mi 00:25 08:17 pace

    Try a little tempo run. After half a mile try to keep it around eight minutes per mile pace.

    8:48, 8:00, 8:04.

    Natural Blues by Moby; Boy with a Coin by Iron and Wine; Wouldn't That be ... read more

  4. It's always interesting to see a Runner's World email article pop up on your phone on How to Make Yourself Poop!!

  5. Anyone else running the St. Paddy's 5K in Morristown next weekend the 14th? Why do I feel like it will still be bitterly cold with two feet of snow on the ground!! I've run this one at ... read more

    • Shelly

      He is serious about the killer hill too....

      3 days ago Like2 people

    • J J
      J J

      Haha!!...Silly Harry!!! :P

      3 days ago Like1 person

    • Jane H.
      Jane H.

      I love the Bordentown race (it's on the 21st), but I have my stair climb that day. I'm bummed it's not the week before like every other St Patty's day run! Oh well. Good luck in Morristown!

      1 day ago Like1 person

  6. RUN
    good Tread & Shred Class 3.25 mi 00:31 09:29 pace

    I wore my compression socks as a precaution. Went pretty well but I did back off on some of the incline and speed.

    9:31, 9:05, 9:54.

    Kiss Me - Tin Tin; 40 Watt - ELEL; O, Chamelon - Artisan L... read more

  7. Some interesting destination races that may be worth checking. Too bad Sinister is too many miles for me!
    ... read more

    • Lanier M.
      Lanier M.

      100 miles?! no thank you. Wine, yes please!
      Great list here!

      4 days ago Like1 person

    • Show 3 more comments...
    • Shelly

      Harry are you doing the miles for music on the 22nd? I was thiking about it may just go race day depending on the weather I have become a wuss yes Im not liking the cold.

      3 days ago Like1 person

    • Harry 5k
      Harry 5k

      I don't like cold either. I'm running a St. Pats 5K the same day. How about the St. Pats in Morristown the weekend previous? I have not registered and putting it off because I feel the weather will still suck 2 weeks from now!

      3 days ago Like

  8. RUN
    good TM @ Crunch gym 4.5 mi 00:42 09:19 pace

    I wanted to run for at least a half an hour and get over 4 miles. Mission accomplished! I'm glad I got these miles today after yesterday's failure and the kind of week this was. Now off t... read more

  9. Woke up with little motivation but thought I would move my run to the afternoon and hopefully that would change things for me. I also wanted to go to the running store to get a new pair of running... read more

    • Brenda B.
      Brenda B.

      You're frustrated about not running and at the same time you are okay with it because of how much you have going on, one less thing is nice. Course, this is how I feel! :-)

      5 days ago Like1 person

    • Jennifer B.

      We all have times like this but tomorrow is a new day!

      5 days ago Like1 person

    • Jaycee V.
      Jaycee V.

      Sometimes we had a rough week but you'll get over it.

      5 days ago Like1 person

    • Daniela

      Oh dear, sounds like a rough week (and a rough week ahead of you). Hope the issues will be solved quickly and you'll be able to get some decent runs in! Fingers crossed!

      5 days ago Like1 person

  10. RUN
    great TM @ Crunch gym 3 mi 00:25 08:22 pace

    Strongest pain free run I've had in weeks!. My right leg feels the best it has in months. I also picked up my new pair of custom orthotic insoles this week. I hope everything is moving in the ... read more

  11. RUN
    good TM @ Crunch gym 2.75 mi 00:23 08:21 pace

    Tried a little Speed work today. Half mile intervals with a quarter mile jog after a three quarter of a mile warm-up. i'm guessing I averaged a 7:30 pastry and intervals. I did three interval... read more

  12. FIT
    great Crunch Gym 00:21

    I only had enough time for 21 minutes on the elliptical. My quads are really sore. I'm not sure what it's from exactly.

    Ring of Fire by Social Distortion; Shotgun by Junior Walker; Ho... read more

  13. RUN
    good TM @ Crunch Gym 2.25 mi 00:20 08:49 pace

    Decided not to take the Tread & Shred class. I'll wait another week for that. I varied be inclined myself during my run. They seem to hold up pretty well.

    9:01, 8:48.

    You and Your H... read more

  14. RUN
    good TM @ Crunch Gym 3 mi 00:29 09:35 pace

    Up to 3 easy miles and still feeling good. As a matter of fact any soreness and aches are in different but familiar areas! Who would have thought I'd be happy about that.

    Shoveling some... read more

  15. RUN
    great Crunch Gym 2 mi 00:18 09:00 pace

    These were the best feeling miles in a long while. I'd say the issue with my right leg is 98+% gone. Did about 10 minutes on the recumbent bike first. Then after the two miles I tried the s... read more

  16. RUN
    alright Crunch Gym 1 mi 00:10:07 10:07 pace

    Started with a seven minute warm-up on the recumbent bike. Been a very slow 1 mile just to test things out. Feels a little stiff or maybe it's sore I don't know but it does feel better. I... read more

  17. For the Jersey peeps!
    22 Reasons Why You Should Never Visit New Jersey

  18. FIT
    good Crunch Gym 00:25

    Taking a little break from running. Need to kill this issue with my right leg! Not thrilled with cross training on the elliptical and other machines but it may be what I need!

    BTW I'm an ... read more

  19. Return from vacation & haven't run since Saturday. I still lost 7 - 8 pounds?!

  20. RUN
    blah 1.4 mi 00:16 11:34 pace

    Run in the shade. Walk in the sun. Lots of sunshine this morning! Anyone have a spare leg? The rest of me feels great! What a waste.

    Live & Let Die - Paul McCartney and Wings; It's Ni... read more