Harry K
Mile on the TM. Finished with yoga stretching 🙆♂️ and PT exercises. 30 seconds plank. 30 squats with weights. A little upper body weights. Leg curls. TGIF!
🏃🏻💨🎶💪🏻🎼🎵
My Lady's On Fire - T... read more
- Miles:
- 7105 total / 285 in 2018
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
good TM @ Crunch gym 1.2 mi 00:10:24 08:40 pace
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FIT
good Elliptical at Crunch Gym. 0.8 mi 00:10:00 12:30 pace
A little bit of everything to start Friday. Started with dynamic stretching. 10 burpees.
🎶In My Home - Young The Giant; Pain - War on Drugs; Only Son - Liz Phair. 🎵
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RUN
good Route 27 & Veterans Park 3.6 mi 00:30 08:21 pace
I didn't want to go to the gym though the forecast called for rain. Luckily I got this in with only a slight mist. 42°, 86% humidity and 39° dewpoint. Cloudy and misty.
8:22, 8:42, 7:58.... read more
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RUN
good Route 27 Stretch! 3.5 mi 00:30 08:28 pace
Another cookie 🍪 Run 🏃🏻 💨. I’m detecting a pattern. 🤔 Right leg and Achilles feel ok.
8:07, 9:33, 7:49.
🏃🏻💨🎶🎼🎵
Mesmerizing - Liz Phair' In The Flesh - Pink Floyd; Hey Ya! - Outkast; D... read more1 person liked what Harry K shared -
RUN
good Rutgers Unite 8K - New Brunsw... 1.3 mi 00:10:43 08:14 pace
The start and finish are not in the same place so I park near the finish and run to the start. I use it as my warm up. On the way another runner was on his way and since this was his first time h... read more
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RUN
good New Brunswick, NJ 5.1 mi 00:38 07:29 pace
Rutgers Unite 8K. After two straight days of 80+ temps today for the race was 42°, 72% humidity and 33° dewpoint. Cloudy and breezy. I wasn't thrilled about this but once the race started it ... read more
1 person liked what Harry K shared- Show 6 more comments...
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No. She didn’t :(
5 days ago • Like
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RUN
alright Route 27 & Veterans Park 4.2 mi 00:38 09:00 pace
Legs still feel sore but not as bad as yesterday. Right leg feels a little off in the knee and my Achilles is bothering me more than usual but I’m hoping tomorrow’s a rest day will take care of it ... read more
3 people liked what Harry K shared -
RUN
alright Route 27 Stretch! 2.6 mi 00:22 08:35 pace
Yes legs are sore from yesterday’s weights session. Rolled the hammies before running. Will again now! 40°, 76% humidity and 32° dewpoint. Cool morning but hopefully it’ll warm up.
8:30, 8:40. ... read more
1 person liked what Harry K shared -
FIT
alright Weights at Crunch! 00:50
With yoga stretching 🙆♂️ and PT exercises. Been a while working with weights. Didn’t do the usual amount. I don’t want to be sore for Sunday’s Race.
💪🏻🎶🎵🎼🏋🏻♂️
Tucker's Town - Hootie &... read more -
RUN
good Hood Loops! 2.7 mi 00:23 08:32 pace
I wanted to get out a little after 5:30. 6:30 am is not what I had in mind. Long day ahead. 35°, 95% humidity and 33° dewpoint. Misty and foggy. Warmer days coming. Sunrise at 6:27 AM today.
8:... read more
2 people liked what Harry K shared -
RUN
good Stop & Shop Run 2.9 mi 00:26 08:59 pace
Forgot cookies 🍪 when I went grocery shopping earlier. So good reason for shake out the legs run. 44°, 28% humidity and 12° dewpoint. Sunny windy 💨 and cold. That wind wasn’t fun at times. Cold!
... read more1 person liked what Harry K shared -
RUN
good D & R Canal Towpath 7.3 mi 01:02 08:33 pace
Put off my run until the afternoon because it's April 7th and still not warm! 🤬 48°, 30% humidity and 18° dewpoint. Cloudy and chilly. Despite this the run 🏃🏻 felt good and felt stronger as ... read more
1 person liked what Harry K shared - RUN
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RUN
good Hood Loops! 2 mi 00:16 08:07 pace
New running 🏃🏻 strategy. Get any miles where and when I can. 16:16. Today was a good day! 👍🏻😊 41°, 35% humidity and 15° dewpoint. Chilly and brisk. Now time for pizza 🍕
8:40, 7:32.
🏃🏻💨🎶 🎵 🎼... read more
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RUN
good TM @ Crunch gym 3.1 mi 00:28 08:52 pace
Removing the goose egg 🥚 for the week!
9:51, 8:39, 8:09.
🏃🏻💨🎶 🎼 🎵
Fly - Sugar Ray; Ride My See-Saw - The Moody Blues; Over And Over And Over - Jack White.1 person liked what Harry K shared -
RUN
1 person liked what Harry K shared
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RUN
great Chimney Rock Park, NJ 1.8 mi
Warm up and cool down for the race.
🏃🏻♂️💨🎶🎼🎵
Every Picture Tells a Story - Georgia Satellites; Just Your Fool - The Rolling Stones. -
RUN
great Chimney Rock Park, NJ 5.5 mi 00:55 09:55 pace
Chimney Rock 5 Mile Trail Race. OK it was 5.5 miles but we all had to run it! I felt very good for the lack of training. Maybe it was the miles I ran in Florida ☀️ this year I kept moving on the... read more
1 person liked what Harry K shared-
Congrats:
Congrats on the AG win, Harry!
22 days ago
- Show 2 more comments...
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RUN
good 3.7 mi 00:32 08:31 pace
Siri said “Brrrr” to 60° when I woke up this morning! She forgets she’s from Jersey. 😂 Worked in a little speed. Trail race this weekend. Heading home later today.
62°, 85% humidity and 57° de... read more
Loading people...
A little bit of this, and a little bit of that, ... 😁
1 day ago • Like • 1 person
Great work at the gym Harry!
about 17 hours ago • Like • 1 person
Excellent shortie with a superb weights and stuff.
about 13 hours ago • Like • 1 person