Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:23 time
  • 301 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Harry 5k's Photo Harry 5k
    RUN
    alright Hood Loops! 2.6 mi 00:23 08:41 pace

    Day is not off to a good start despite a decent night's sleep. I ate to much watching the giants game with my friends yesterday. I thought I would get close to 4 miles this morning but not goi... read more

    5 minutes ago via iPhone
  2. Harry 5k's Photo Harry 5k
    Shared Photo

    From a couple weeks ago but just found it on the website. Finish of Princeton HealthCare System 5 Miler - Sept 10, 2016.

    about 21 hours ago
  3. Harry 5k's Photo Harry 5k
    RUN
    good Bunker Hill Natural Area/Ten ... 7.7 mi 01:09 08:58 pace

    Plan calls for 7 miles at a pace of 9:08. Most of this was on the trails so I'm happy with the result. Really nice out there for running today. Overcast at 62° and 75% humidity. Nice! Kicked... read more

    2 days ago via iPhone
  4. Harry 5k's Photo Harry 5k
    RUN
    good Hood Loops! 2.2 mi 00:19 08:48 pace

    Easy Friday miles! 55° and 90% humidity but the humidity didn't really seem that bad. Then again this was only a little over 2 miles. TGIF!

    9:04, 8:28.

    Sooner or Later - Fastball; Count... read more

    3 days ago via iPhone
  5. Harry 5k's Photo Harry 5k
    FIT
    great Wights at Crunch Gym. 01:10

    Started off with some yoga stretching and PT exercises.

    Nothing's Over - Young the Giant; City of Angels - The Head And The Heart; Hurt Me - Amos Lee; Rhythm & Blues - The Head And The ... read more

    4 days ago via iPhone
  6. Harry 5k's Photo Harry 5k
    RUN
    good TM @ Crunch gym 3.8 mi 00:31 08:15 pace

    Speed work: WU; 3x800 @ 3:26 with 400 jogs; CD. I was running behind and almost didn't fit this in this morning! Sweat-fest!

    I'm sorry for the lack of commenting. Big changes and shak... read more

    5 days ago via iPhone
  7. Harry 5k's Photo Harry 5k
    RUN
    good Route 27 Stretch! 3.3 mi 00:29 08:47 pace

    Easy 3 miles. Something about this morning with the moon behind the clouds, and the wet fog made this enjoyable run. Well 97% humidity wasn't great but to 66° was.

    9:01, 8:52, 8:23.

    Kit ... read more

    6 days ago via iPhone
  8. Harry 5k's Photo Harry 5k
    RUN
    good Morristown, NJ - College of S... 1.3 mi 00:10:23 07:59 pace

    Warm up for Scottapalooza 5K.

    Portuguese Knife Fight - Cage the Elephant.

    8 days ago via iPhone
  9. Harry 5k's Photo Harry 5k
    RUN
    College of St. Elizabeth, Mor... 3.1 mi 00:23 07:32 pace

    Scottapalooza 5K. 100% of the proceeds from the race go to Scott and his family to offset the cost of Home Health Care and other expenses associated with ALS.

    77° and 78% humidity and I was sw... read more

    8 days ago via iPhone
  10. Harry 5k's Photo Harry 5k
    RUN
    good Scottapalooza 5K 0.7 mi 00:06:53 09:50 pace

    Cool down for pizza!

    Body Movin' - Beastie Boys.

    8 days ago via iPhone
  11. Harry 5k's Photo Harry 5k
    Shared Photo

    Group of riders during a stop along our bike ride! Daniela show Felino! September 17, 2016.

    9 days ago via iPhone
    • Helene W.
      Helene W.
      Helene W.

      I remember when, during her first visit here, my mom saw cowboys riding horses for the first time.

      9 days ago • Like • 2 people

  12. Harry 5k's Photo Harry 5k
    VELO
    great Around Franklin Township! 16.2 mi 01:25 11.5mph pace

    Great ride in beautiful weather with Karen. Saw a group of riders on horses. I'll post the picture. 80° and 46% humidity.

    9 days ago via iPhone
  13. Harry 5k's Photo Harry 5k
    Shared Photo

    Came up as a memory on FB. My first HM 5 years ago tomorrow. I've only run three and that will probably stay that way.

    9 days ago via iPhone
  14. Harry 5k's Photo Harry 5k
    RUN
    great Butler Rd. Natural Area Trail 7.2 mi 01:09 09:34 pace

    That's right I couldn't wait an additional three seconds. Discovered another Trail marked purple off Butler road. Glorious running weather also. 71° and 48% humidity.

    I have today off... read more

    10 days ago via iPhone
  15. Harry 5k's Photo Harry 5k
    Shared Photo

    Sue R. you've done all the hard training now go get it.

    10 days ago via iPhone
  16. Harry 5k's Photo Harry 5k
    FIT
    good Weights at Crunch! 01:15

    Mixed in with some yoga stretching and PT type exercises.

    American Woman - The Guess Who; Driftwood - The Moody Blues; I Fought the Law - Bobby Fuller Four; Cannonball - Grouplove; What You'... read more

    11 days ago via iPhone
  17. Harry 5k's Photo Harry 5k
    RUN
    good TM @ Crunch gym 4.5 mi 00:37 08:15 pace

    .5 WU & CD; 3 miles @ 7:39. I was a little apprehensive sine it's been a while since I've done a true tempo run. Came out ok. Only slight soreness in the Achilles. Rest/cross train d... read more

    12 days ago via iPhone
  18. Harry 5k's Photo Harry 5k
    RUN
    great Veteran's Park & Back! 3 mi 00:26 08:39 pace

    Big difference in temps from this past weekend. 53° and 80% humidity. Overindulged watching football yesterday. Stomach bothered me a couple times during the night. Better now.

    Forgot to menti... read more

    14 days ago via iPhone
  19. Harry 5k's Photo Harry 5k
    RUN
    good Princeton, NJ 1 mi 00:09:08 09:07 pace

    Cool Down for the 5 mile race.

    I Don't Want to Know - Fleetwood Mac.

    16 days ago
  20. Harry 5k's Photo Harry 5k
    RUN
    great Princton. NJ 1.2 mi 00:09:49 08:10 pace

    Warm up for the 5 mile race.

    Obsession - Animotion.

    16 days ago