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  • 10 miles
  • 01:24 time
  • 1256 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Crunch gym. 3.5 mi 00:29 08:09 pace

    Tempo run.

    8:44, 7:53, 7:53, 4:03.

    Don't You Want Me - Human League; Get Back - The Beatles (With Billy Preston); Extraordinary - Liz Phair; Undertow - R.E.M.; Hash Pipe - Hash Pipe.

  2. RUN
    good Around the hood! 3 mi 00:24 07:52 pace

    84* and 51% humidity. There was also a nice summer breeze. Couldn't do it this morning so that leaves the evening! Had that heavy feeling which is why I'm a morning runner. After two mi... read more

  3. RUN
    great TM @ Crunch gym. 3.75 mi 00:32 08:27 pace

    Tread & Shred class. Set my alarm incorrectly; cat vomited in the sink. Welcome to Monday! Today I realized I should just start my run and let go right into the class to get more mileage. A... read more

  4. Shared Photo

    This was from last week's run! How did this get here? 6 Mile Run Trail. August 16, 2014.

  5. Shared Photo

    From Today's trail run. 6 Mile Run. August 24, 2014.

  6. RUN
    good 6 Mile Run Reservoir Trail 3.25 mi 00:32 09:43 pace

    I was planning on running the towpath but in the car I changed my mind. I decided to try the 6 Mile Run Trail again but at a different starting point. A little more humid and very sunny today but... read more

  7. Shared Photo

    9/11 Memorial from today's Hoboken run! 8/23/14

  8. RUN
    great Hoboken 10.25 mi 01:26 08:25 pace

    Meggan R. (who I miss on DM) invited me to meet her running group at the NJ Running Co. in Hoboken, NJ. I also met my good friend's daughter Megan (yes it was Megan day.) who has been asking ... read more

  9. RUN
    great The Hood 4 mi 00:34 08:29 pace

    Trouble sleeping last night means no run this morning. Moved my run to after work and before any rain. Turned out nice. Breeze got very windy too! Took it easy as I will be doing a group run to... read more

  10. RUN
    good TM @ CRunch gym. 3.5 mi 00:29 08:21 pace

    Mr. Music was at it again this morning!!

    8:53, 8:10, 7:54, 4:17 for the last .50 mile.

    Shooting Star - Bad Company; Stayin' Alive - The Bee Gees; Gimme All Your Lovin' - ZZ Top; Love Is... read more

  11. RUN
    good TM @ Crunch gym. 3.5 mi 00:30 08:32 pace

    Legs have been feeling tired lately. Guy on the TM next to me was playing his music through is headphone but not wearing them. Music was turned up and annoying! Eye of the Tiger played too and I... read more

  12. RUN
    good TM @ Crunch gym. 2.75 mi 00:24 08:35 pace

    I feel like I keep having less time in the morning!

    9:46, 7:56, 5:56.

    Love Plus One - Haircut 100; Undercover Of The Night - The Rolling Stones; Trippin' on a Hole in a Paper Heart - Stone T... read more

  13. RUN
    good TM @ Crunch TM. 1.5 mi 00:13:00 08:39 pace

    Tread & Shred class.

    9:12, 3:48.

  14. RUN
    good TM @ Crunch TM. 1.5 mi 00:13:33 09:01 pace

    Warm for Tread & Shred class.

    9:23, 4:09.

    Stacked Actors - Stacked Actors; What Makes You Happy - Liz Phair.

  15. Made this for a get together last night. It was a big hit!
    Recipe: Fusilli with Basil, Tomatoes, and Avocado Sauce
    ... read more

  16. RUN
    good 5.25 mi 00:43 08:15 pace

    Rain had me thinking I'd have to head to the gym. But looked like it would clear and by the time I was ready out came the sun! Legs felt a little sore from yesterday's trail run especia... read more

  17. RUN
    good Six Mile Run Reservoir Trail 6.25 mi 01:03 10:08 pace

    I was originally going to try 11 miles but Karen received an email from a co-worker who trail bikes. He sent information on 6 Mile Run which is about 5 miles from our house. Lived for over 20 yea... read more

  18. RUN
    great Franklin Park/Route 27 5.25 mi 00:42 07:57 pace

    Finally got my butt out the door and it's gorgeous. Woke at 6:30 to 49* but by the time I ran it was 68* with 49% humidity! Wanted to expand my neighborhood run and was successful. Still ab... read more

  19. Even on a day off I can't get it together! I've been trying to get out the door since 8:30! WTH?

  20. "Runner's prayer, 'God, grant me the serenity to accept when I cannot run; the courage to run when I can; and the wisdom to know the difference.'"

    ~ Josh Cox