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  • 15 miles
  • 01:58 time
  • 1730 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Neighborhood! 3 mi 00:24 07:52 pace

    Shaking it out after last night's race. Hard to believe 24 hours earlier I was soaked in sweat. Tonight my shirt has just some sweat spots! Great evening for a run. I was really looking fo... read more

  2. RUN
    good Westfield, NJ 0.6 mi 00:05:51 09:45 pace

    Cool down - where's the pizza?

    In My Life - The Beatles.

  3. RUN
    good Westfield, NJ 1 mi 00:08:28 08:28 pace

    Warm up for the Pizza 5K.

    Cheap Sunglasses (feat. Matthew Koma) - RAC.

  4. RUN
    good Westfield 5K Pizza run 3.16 mi 00:23 07:15 pace

    The day started on a somber note. A close friend's father passed away and I attended the viewing and funeral this morning. This race and miles are dedicated to you Mr W. RIP! If I could ha... read more

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Fantastic race and great dedication to your friend's father, Harry!

      1 day ago

    • Show 8 more comments...
    • Vira K.
      Vira K.

      So sorry about your friend's father.
      You ran a strong race in the heat and humidity. Gotta love those spectators with sprinklers. aaaaah

      about 19 hours ago Like1 person

    • Becca M.
      Becca M. Nice Job
      Nice Job:

      So sorry for your loss. But taking their memory, and dedicating your run is a very thoughtful and meaningful thing to do. Great race too! I think I was close behind you! Hope to catch at one of these races!! Keep trotting!

      about 10 hours ago

  5. RUN
    good The hood & Route 27 3.5 mi 00:29 08:13 pace

    I picked a good summer to do more outdoor running! About 62*. I think the sprinklers know me now. They all aligned parallel to the path to let me pass. Well except the last one as a quick cool ... read more

  6. RUN
    good TM @ Crunch gym. 1.5 mi 00:12:33 08:22 pace

    Warm up to Tread & Shred class. Knee felt wonky when I woke up but my pre run routine took care of it!

    8:39, 3:54 1/2 mile.

    Groove Is In The Heart - Deee Lite; No Such Thing - John Mayer.

  7. RUN
    good TM @ CRunch gym. 1.75 mi 00:15 08:48 pace

    Tread and shred class.

    9:11, 6:14 3/4 mile.

    These were my songs as part of my post run routine.

    Pinball Wizard - The Who; Thank You (Falletin Me Be Mice Elf Agin) - Sly & the Family Stone; D... read more

  8. I'm registered for the Westfield, NJ pizza 5K on July 23rd!

  9. RUN
    good D & R Canal Towpath 4 mi 00:32 08:03 pace

    After yesterday's big 10 miles my Achilles flared up and worried me. After 5 minutes it was better but I wanted to see how today went. I thought about a local 5K this morning but I did'... read more

    • K R.
      K R.

      Just keep building your base. Maybe more longer runs during the week? You got this!
      Nice time together on the path!

      5 days ago Like1 person

    • Show 6 more comments...
    • Jamie Lee L.
      Jamie Lee L.

      Glad the Achilles is doing ok...we don't want that stinker flaring up again! You could definitely do 15...and beyond :)

      4 days ago Like1 person

    • Daniela

      Still a speedy 4 mile run! Hope the achilles behaves... 15 miles until autumn sounds like a great goal, you can do it!

      4 days ago Like1 person

  10. RUN
    great Rocky Hill/D & R Canal Towpath 10 mi 01:30 09:00 pace

    Short on time so - this was probably one of my best feeling long runs! I just wanted to hi 10 miles but somewhere past mile 5 I felt it and went with it. Nothing like like Who Are You to take you... read more

  11. RUN
    great Neighborhood 3 mi 00:25 08:11 pace

    Turn like a wind inside a wind! Wow 56* on July 18th!! I actually wore long sleeve running shirts yesterday and today!

    I just ran according to feel and felt great! I wish I got going sooner bec... read more

  12. Does anyone know what happened to J J? I don't know how many of you were mutual DM friends but I noticed he has not posted recently. I thought he may have de-friended me but I did find a com... read more

  13. BP 110/70 & pulse 62! Woo hoo!
    And I was asked if I was a runner!!

  14. RUN
    good Outside 4 mi 00:31 07:48 pace

    60* outside how could I not! I wasn't sure about a tempo run with my kegs but the did respond after the first mile. Called for 1/2 mile WU & CD with 3 miles @ 7:43.

    8:12, 7:30, 7:29, 8:... read more

  15. RUN
    good TM at Crunch gym. 3 mi 00:27 09:01 pace

    First day I feel less sore!! End of staycation. I DO NOT want to go back to work! Whaaa!

    10:30, 8:24, 8:11.

    Town Called Malice - The Jam; We Are All on Drugs - Weezer; Twistin' the Night ... read more

  16. Who is doing the Westfield 5K Pizza run on July 23rd?

  17. RUN
    alright TM @ Crunch gym. 3 mi 00:28 09:22 pace

    I think I'm more sore today which I was told to expect! Slowly but surely I'm coming back! Aroo!

    10:48, 8:29, 8:51.

    Simply Irresistible - Robert Palmer; Music - Joss Stone Feat. Laury... read more

  18. RUN
    good TM at Crunch Gym. 3 mi 00:27 09:07 pace

    Not easy but not impossible! The yoga stretching before my run was more painful than the run. These TM's start you off very slow so this was perfect for me today. On the way home I saw a wo... read more

  19. Time for body reconstruction. This is the most serious threat to the streak so far!