Harry L
Shaking it out after last night's race. Hard to believe 24 hours earlier I was soaked in sweat. Tonight my shirt has just some sweat spots! Great evening for a run. I was really looking fo... read more
- Miles:
- 2616 total / 679 in 2014
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
good Neighborhood! 3 mi 00:24 07:52 pace
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RUN
good Westfield, NJ 0.6 mi 00:05:51 09:45 pace
Cool down - where's the pizza?
In My Life - The Beatles.
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RUN
good Westfield, NJ 1 mi 00:08:28 08:28 pace
Warm up for the Pizza 5K.
Cheap Sunglasses (feat. Matthew Koma) - RAC.
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RUN
good Westfield 5K Pizza run 3.16 mi 00:23 07:15 pace
The day started on a somber note. A close friend's father passed away and I attended the viewing and funeral this morning. This race and miles are dedicated to you Mr W. RIP! If I could ha... read more
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You're an Inspiration:
Fantastic race and great dedication to your friend's father, Harry!
1 day ago
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Nice Job:
So sorry for your loss. But taking their memory, and dedicating your run is a very thoughtful and meaningful thing to do. Great race too! I think I was close behind you! Hope to catch at one of these races!! Keep trotting!
about 10 hours ago
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RUN
good The hood & Route 27 3.5 mi 00:29 08:13 pace
I picked a good summer to do more outdoor running! About 62*. I think the sprinklers know me now. They all aligned parallel to the path to let me pass. Well except the last one as a quick cool ... read more
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Great outdoor running!
1 day ago • Like
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RUN
good TM @ Crunch gym. 1.5 mi 00:12:33 08:22 pace
Warm up to Tread & Shred class. Knee felt wonky when I woke up but my pre run routine took care of it!
8:39, 3:54 1/2 mile.
Groove Is In The Heart - Deee Lite; No Such Thing - John Mayer.
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RUN
good TM @ CRunch gym. 1.75 mi 00:15 08:48 pace
Tread and shred class.
9:11, 6:14 3/4 mile.
These were my songs as part of my post run routine.
Pinball Wizard - The Who; Thank You (Falletin Me Be Mice Elf Agin) - Sly & the Family Stone; D... read more
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I'm registered for the Westfield, NJ pizza 5K on July 23rd!
http://www.practicehard.com/EventView.asp?eid=11177 people liked what Harry L said- Show 7 more comments...
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^That will probably happen too!
4 days ago • Like
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RUN
good D & R Canal Towpath 4 mi 00:32 08:03 pace
After yesterday's big 10 miles my Achilles flared up and worried me. After 5 minutes it was better but I wanted to see how today went. I thought about a local 5K this morning but I did'... read more
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RUN
great Rocky Hill/D & R Canal Towpath 10 mi 01:30 09:00 pace
Short on time so - this was probably one of my best feeling long runs! I just wanted to hi 10 miles but somewhere past mile 5 I felt it and went with it. Nothing like like Who Are You to take you... read more
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RUN
great Neighborhood 3 mi 00:25 08:11 pace
Turn like a wind inside a wind! Wow 56* on July 18th!! I actually wore long sleeve running shirts yesterday and today!
I just ran according to feel and felt great! I wish I got going sooner bec... read more
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Does anyone know what happened to J J? I don't know how many of you were mutual DM friends but I noticed he has not posted recently. I thought he may have de-friended me but I did find a com... read more
1 person liked what Harry L said- Show 3 more comments...
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Thanks Daniela.
7 days ago • Like
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BP 110/70 & pulse 62! Woo hoo!
And I was asked if I was a runner!!6 people liked what Harry L said - RUN
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RUN
good TM at Crunch gym. 3 mi 00:27 09:01 pace
First day I feel less sore!! End of staycation. I DO NOT want to go back to work! Whaaa!
10:30, 8:24, 8:11.
Town Called Malice - The Jam; We Are All on Drugs - Weezer; Twistin' the Night ... read more
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Who is doing the Westfield 5K Pizza run on July 23rd?
http://www.practicehard.com/EventView.asp?eid=11171 person liked what Harry L said -
RUN
alright TM @ Crunch gym. 3 mi 00:28 09:22 pace
I think I'm more sore today which I was told to expect! Slowly but surely I'm coming back! Aroo!
10:48, 8:29, 8:51.
Simply Irresistible - Robert Palmer; Music - Joss Stone Feat. Laury... read more
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RUN
good TM at Crunch Gym. 3 mi 00:27 09:07 pace
Not easy but not impossible! The yoga stretching before my run was more painful than the run. These TM's start you off very slow so this was perfect for me today. On the way home I saw a wo... read more
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Time for body reconstruction. This is the most serious threat to the streak so far!
4 people liked what Harry L said
Loading people...
Nice. Glad you aren't too beat up. I do hate v it when ppl say , "well you're not as young as u used to be, harder to recover. .." SHUT UP! !
about 8 hours ago • Like • 1 person
I'll let your nursing home nurse know you need an extra sponge bath tonight. He's big and burly and likes to help the elderly
about 8 hours ago • Like • 1 person
Awesome!
about 8 hours ago • Like
Nice neighborhood 3!
about 6 hours ago • Like • 1 person