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Entries

  1. RUN
    good Hood Loops! 1.55 mi 00:12:52 08:18 pace

    39° and 79% humidity. Enough of this cold already. Go away winter you're not welcome here anymore!

    Just a little shake out to round out the week after yesterday's race. Just enough for... read more

  2. Shared Photo

    When I make reference to posting a picture in my post from earlier it's usually a good idea to go about actually posting it. Kristin- 1st female! See that damn rock! Me - second in AG. Dave... read more

  3. RUN
    great Bridgewater, NJ 5.55 mi 00:53 09:29 pace

    Chimney Rock 5(+) Mile Trail Run Race. 51° and 64% humidity. I loved this race. My best trail race effort and probably one of my best race efforts period. Very technical and with some snow left ... read more

  4. Shared Photo

    On tap. Chimney Rock 5 Mile Trail Race! March 25, 2017.

  5. FIT
    good Elliptical at Crunch Gym. 1.2 mi 00:15:00 12:30 pace

    Part two on the elliptical! Let's crush it today! TGIF!

    Maybe Baby - Buddy Holly; Vor Í Vaglaskógi - Kaleo; Venus - Shocking Blue.

  6. RUN
    good TM @ Crunch gym 1 mi 00:09:25 09:24 pace

    Warm up! Changing it up for TGIF!

    Part one. On to elliptical.

    Jeopardy - Greg Kihn Band; Everybody Wants Some!! - Van Halen.

  7. RUN
    good TM @ Crunch gym 3.4 mi 00:28 08:21 pace

    A little Thursday progression!

    9:07, 8:10, 7:39.

    Mrs. Potter's Lullaby - Counting Crows; Rock and Roll - Led Zeppelin; Harbour Lights - A Silent Film; All Around The World Or The Myth Of... read more

  8. FIT
    good Weights at Crunch! 01:15

    With core and yoga stretching.

    One and One Is Two - The Weeklings; Don't Bring Me Down - Electric Light Orchestra; American Girls - Counting Crows; I know a Place - Petula Clark.

  9. RUN
    good TM @ Crunch gym 3.3 mi 00:28 08:36 pace

    I wish I could have taken advantage of the weather on my day off yesterday. My legs & Achilles needed a rest after Sunday's race. I did some yoga stretching and the foam roller.

    Right ... read more

  10. RUN
    good West End St. Pat' 5K 3.1 mi 00:23 07:22 pace

    Muhlenberg College. Allentown, Pennsylvania.

    I'm really pleased with this result considering I have no real training plan and how my Achilles has been lately. Second in my age group was a ... read more

  11. Shared Photo

    Get The message West Coast? Picture submitted for Sue's Shamrock shake down challenge. March 19, 2017.

  12. FIT
    good Elliptical at Crunch Gym. 3.9 mi 00:40 10:15 pace

    Sue - for the E/W Coast Shamrock Throw-down Challenge I'm including my pre and post routine of yoga stretching, PT exercises, some weights, foam rolling and the stick. That makes a total time ... read more

  13. Shared Photo

  14. FIT
    good 00:50

    Potpourri of things for Sue's East/West challenge. This is all I'll be able to manage today Team. Sue this is 50 minutes. The listed it as .5 miles at first. I don't know why but ... read more

  15. FIT
    good At Home 00:30

    Mixed in with yoga stretching, foam rolling and the stick! First race in a long time is this Sunday. St. Pat's 5K. I've decided to take three active rest days with no running leading u... read more

  16. RUN
    good TM @ Crunch gym 3.3 mi 00:26 07:56 pace

    Speed work Wednesday. I used a speed workout by Runkeeper on Instagram called Fartlek Countdown. Worked up to 5K pace. Last minute faster than my 5K pace for the entire minute.

    Warm up
    4 minu... read more

  17. Shared Photo

  18. Shared Photo

    For Vira K. - enjoy!

    • Janice H.
      Janice H.

      I love watching the snow fall. Thanks for sharing. Yesterdays snow is already gone here. :( It started raining right after my run.

      13 days ago Like1 person

    • Harry K
      Harry K

      It's basically just raining here now. Snow to return soon and through the afternoon with blizzard conditions. Supposed to continue until about 8:00 pm tonight!

      13 days ago Like

    • Janice H.
      Janice H.

      Yikes! I hope that you stay safe and do not have any power outages.

      13 days ago Like1 person

  19. Shared Photo

    My second pic for Sue R. East/West coast challenge. D & R Canal Towpath. This will always be my favorite place to run when I need to clear my head. I also long for the green and better weath... read more

    • Daniela
      Daniela

      That looks like a pretty place for a run! Stay safe in the storm, hope it won't be as bad as predicted!

      13 days ago Like1 person

    • Show 4 more comments...
    • Harry K
      Harry K

      Sue tell Chopps, Summer and Sammy the canal water runs right along the path!!

      13 days ago Like

    • Harry K
      Harry K

      Janice - that's one of the reasons I love it so much. Not all of it is like that and this picture is from 5 years ago when they had just resurfaced it.

      13 days ago Like

  20. RUN
    alright TM @ Crunch gym 3.2 mi 00:28 08:45 pace

    Sleepy Monday miles. Calm before the storm!

    9:01, 8:50, 8:26.

    Fantasy Island - The Shines; Way We Won't - Grandaddy; Stop Your Running Around - The Weeklings; Like Dreamers Do - The Beat... read more