Harry K
Kittatinny Valley State Park. Warm up.
🏃🏻💨🌲🎵🎼🎶
I Heard It Through the Grapevine - Creedence Clearwater Revival; Butterbean - The B-52's.
- Miles:
- 7529 total / 710 in 2018
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
good Andover, NJ 1.1 mi 00:09:00 08:10 pace
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I couldn’t post a picture with my report so here’s one from today. Hot Chili 🌶 Challenge 8 Mile Trail Race. October 21, 2018.
1 person liked what Harry K shared -
RUN
good Andover, NJ 8 mi 01:15 09:25 pace
Kittatinny Valley State Park. 8 mile Hot Chili 🌶 Challenge trail race. Woke up excited for this race. Slowly diminished as I drove and the temperature dropped almost 10°. When I arrived it was 40... read more
1 person liked what Harry K shared-
Great Performance:
Great race Harry! Your stats look awesome! Congrats.
about 22 hours ago
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RUN
good Hood Loops! 2 mi 00:18 08:59 pace
A little Saturday shake out before tomorrow’s trail run race. 55°, 90% humidity and 53° dewpoint. Perfect conditions after this morning‘s rain with a little breeze!
8:52, 9:04.
🏃🏻💨👻🎶 🎼 🎵
Rox... read more2 people liked what Harry K shared -
FIT
good Weights at Crunch! 00:50
Started with yoga 🧘♂️ stretching 🙆♂️ and PT exercises. Then onto legs and arms. Dentist appointment then working from home.
🏋🏻♂️🎶🎼🎵
All I Need - Radiohead; What's Done Is Done - Jack W... read more2 people liked what Harry K shared -
RUN
good TM @ Crunch gym 3.2 mi 00:28 08:37 pace
I wimped out and went to the gym to run because it was 42° outside. 🏃🏻 💨 Ran a tempo like progression for negative splits! 👍🏻
10:14, 8:07, 7:40.
🏃🏻💨🎶🎵 🎼
Two Men Talking (Outtake, 2012) - T... read more2 people liked what Harry K shared -
RUN
good Veteran's Park & Back! 3.1 mi 00:27 08:35 pace
Cool dark morning run. 51°, 61% humidity and 39° dewpoint. Brisk and chilly.
8:21, 8:17, 8:52.
🏃🏻♂️💨🌙🎶🎼🎵
Don't Treat Me Like a Stranger (2018 Remaster) - Tom Petty & The Heartbrea... read more2 people liked what Harry K shared -
RUN
good Califon, NJ 2.2 mi 00:18 08:17 pace
Warm up preview before the 5K race. Ran from the finish to about a mile and back!
Bad Love - Eric Clapton; KDV - Missio Feat. Shug; Somebody That I Used to Know (feat. Kimbra) - Goyte.
2 people liked what Harry K shared -
RUN
good Califon, NJ 1.5 mi 00:21 13:45 pace
Cool down after the 5K. Karen K. walked the course and I ran the reverse course until I met up and walked the rest with her!
Hotel Yorba - The White Stripes.
2 people liked what Harry K shared -
RUN
good Califon, NJ 3.1 mi 00:24 07:37 pace
Jonathan Slusher Memorial 5K Run Race! Really happy with this. Won my AG! (Small field: 80 total with many walkers.) Best of both worlds with road racing and flat running on the Columbia Trail! T... read more
2 people liked what Harry K shared-
Great Performance:
You crushed it Harry!! Way to go! Love these temps
8 days ago
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Congrats:
Oh! That pace!
7 days ago
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RUN
good Hood Loops! 3.2 mi 00:27 08:22 pace
Saturday shake out before tomorrow’s 5K race. First race since May and I'm fighting off a cold. I think I'm winning. Found out today that one of my favorite races, Run with Vikings 5K,... read more
2 people liked what Harry K shared -
RUN
good Route 27 Stretch! 3.4 mi 00:29 08:27 pace
Need for speed. 🏃🏻💨 The deer 🦌 were out in full force again. I asked them for tips on speed but they were having none of that! 71°, 94% humidity and 69° dewpoint. Sweaty 💦
8:40, 7:57, 8:20.
... read more
2 people liked what Harry K shared- Show 2 more comments...
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Judy. Great point! 👍🏻😊
11 days ago • Like
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FIT
good Weights at Crunch! 00:40
Worked mostly legs.
🏋🏻♂️🎵🎼🎶
Bullet Proof...I Wish I Was - Radiohead; Hand in my Pocket - Alanis Morissette; Put the Message in the Box - World Party.2 people liked what Harry K shared -
RUN
good Veteran's Park & Back! 3.3 mi 00:30 09:10 pace
Many deer out there early this morning. 68°, 96% humidity and 66° dewpoint. Any light cuts through the darkest dark.
8:51, 9:10, 9:14.
🏃🏻♂️💨🎵🎼🎶
If I Ever Lose My Faith in You - Sting; Corpo... read more1 person liked what Harry K shared -
RUN
good Hood Loops! 1.8 mi 00:15 08:28 pace
Sunday shakeout Run 🏃🏻 Felt good but just enough to even the week at 15 miles! 👍🏻 78°, 76% humidity and 70° dewpoint. Sunny but humid.
🏃🏻💨🎼🎶🎵
Taste - Rhye; A Kind Of Magic - Queen; Love/Paranoi... read more2 people liked what Harry K shared -
RUN
alright Bunker Hill Natural Area/Ten ... 6.3 mi 01:05 10:18 pace
Legs felt heavy but thoroughly enjoyed the view on the trails. 66°, 86% humidity and 62° dewpoint. Overcast and cloudy.
9:32, 11:29, 11:02, 11:17, 8:53, 10:27.
🏃🏻💨💨🌲 ☁️
D Is For Dangerous - ... read more4 people liked what Harry K shared -
RUN
good Route 27 Stretch! 3.7 mi 00:31 08:18 pace
Speed work Thursday: 3-2-1 = WU; 3 minutes fast; 3 steady; 2 fast; 2 steady; 1 fast; 1 steady - 2x; CD. First time here in a long while it felt cold. 53°, 96% humidity and 53° dewpoint. Cool 😎
... read more
2 people liked what Harry K shared -
FIT
good Weights at Crunch! 00:40
Started with light stretching then onto legs and arms!
🏋🏻♂️🎵🎼🎶
I'll Be On My Way - The Beatles; Green-Eyed Lady - Sugarloaf; Downtown - Tom Waits; Not My Slave - Oingo Boingo; Don't ... read more2 people liked what Harry K shared -
RUN
good Veteran's Park & Back! 3.2 mi 00:29 08:58 pace
64°, 95% humidity and 62° dewpoint. Despite humidity still felt good. More plogging!
9:49, 8:21, 8:30.
🏃🏻♂️💨🎵🎼🎶
Hunnybee - Unknown Mortal Orchestra; Forces - Daria Black; Forever & Eve... read more1 person liked what Harry K shared -
RUN
great Hood Loops! 2.1 mi 00:18 08:44 pace
Sunday shakeout to get me to an even 15 miles this week. Gorgeous running 🏃🏻 weather. I could have ran and ran … 59°, 75% humidity and 51° dewpoint. Brilliant sunshine and beautiful!
8:56, 8:32.... read more
1 person liked what Harry K shared
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Pretty
about 18 hours ago • Like • 1 person
Awesome!
about 18 hours ago • Like • 1 person