Harry L
When winter hands you lemons make Italian ice!
Really short on time: Towpath - bad. Harry depressed. Takes a drive and finds long road between towpath and Rockingham with adequate shoulder for r... read more
- Miles:
- 2125 total / 187 in 2014
- Goal:
2014 - Better than 22:24 in the 5K. Stay Healthy & have fun running!
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Entries
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RUN
good Rockingham, NJ. 9 mi 01:17 08:34 pace
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RUN
great TM at the gym. 3 mi 00:26 08:41 pace
"For me, races are the celebration of my training" ~ Dan Browne.
I hope this holds true for me in the near future even if I don't get that 5K PR! Plan called for 4 miles but not eno... read more
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RUN
good TM @ the gym. 5 mi 00:40 08:04 pace
Speed work: 1/2 mile WU & CD; 3x1600 in 7:12 with 800 jogs. Wasn't sure how this would go but went better than expected. Another career fair at Caldwell College today!
8:14, 8:08, 7:08,... read more
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RUN
good TM @ the gym. 3 mi 00:27 09:09 pace
Plan called for 4 miles but only had time for 3! I need to remain positive today! Have to keep telling myself this!
9:12, 9:04, 9:12.
I Wanna Be Your Man - The Smithereens; A Mind With A Heart... read more
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RUN
good TM @ the gym 8 mi 01:13 09:08 pace
Jamie Lee L. I got to stare at a wall for most of my run today! I think my legs like screwing with my head. They don't understand I'm smarter! I'm glad I switched days. My legs f... read more
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3 people liked what Harry L said
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Woke in the middle of the nigh with my left leg killing me! It was a weird cramp like in the front of the shin. It made my toes point down. I had to get out of bed and stand for a few minutes Wh... read more
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RUN
good TM @ the gym. 3 mi 00:27 08:52 pace
Three easy pre-concert miles. Time to get ready and start the festivities. Then off to New Hope for wine and the Smithereens!
9:03, 8:41, 8:52.
Dogs of Lust - The The; I Don't Know Why I L... read more
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RUN
alright TM @ the Gym. 5 mi 00:40 08:01 pace
It's been a while for an evening run but I ca't get anything over 4 miles done in the morning. I hard a hard time getting mentally ready but once I got going I was happy with the run. T... read more
- Show 18 more comments...
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In that it's not anymore! The whole leg was sore!
9 days ago • Like
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RUN
great TM @ the gym. 3.5 mi 00:32 09:05 pace
Two days off and it feels like I have a new set of legs!
9:09, 8:57, 9:01, 4:42 (1/2 mile).
Hurt Like Mine - The Black Keys; Bad Self Portraits - Lake Street Dive; The Ballad of Peter Pumpkinhead... read more
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Do’s And Don’ts For Masters Runners:
http://running.competitor.com/2014/02/training/dos-and-donts-for-masters-runners_456822 people liked what Harry L said -
Michelle H. - do this for your Achilles! I keep forgetting to post this for you!
http://www.runnersworld.com/stretching/toes-pose?page=single2 people liked what Harry L said-
It's really meant for Plantar Fasciitis but I've found it helps my Achilles too!
14 days ago • Like
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RUN
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RUN
great TM @ the gym. 4 mi 00:37 09:08 pace
I have a career fair at Seton Hall later today/evening. This allowed getting up later and getting the planned 4 miles instead of setting for 3.5. Two days in a row of great feeling runs!
9:06, 9... read more
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I'm the HR Manager for my company. I recruit for open positions.
15 days ago • Like
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RUN
great TM @ the gym. 3.5 mi 00:32 09:05 pace
I know I've said this before but what a difference a day makes! This run felt great (hence the face)! I felt very - fluid!
9:06, 8:57, 9:04, 4:41 (1/2 mile).
The Well And The Lighthouse - ... read more
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RUN
good TM @ the gym. 3.5 mi 00:32 09:00 pace
My motivation has been low the last couple of days. I didn't want to go to the gym today. I think Saturday's long run got into my head. Yesterday I just moped around the gym. Well thi... read more
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Brilliant news! Great work finding a good loop!
about 10 hours ago • Like • 1 person
Solid miles today!
about 3 hours ago • Like
Great work finding an alternate area. Impressive outdoor pace too!
about 1 hour ago • Like