Mile on the TM. Finished with yoga stretching πββοΈ and PT exercises. 30 seconds plank. 30 squats with weights. A little upper body weights. Leg curls. TGIF!
ππ»π¨πΆπͺπ»πΌπ΅
My Lady's On Fire - T... read more
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Mile on the TM. Finished with yoga stretching πββοΈ and PT exercises. 30 seconds plank. 30 squats with weights. A little upper body weights. Leg curls. TGIF!
ππ»π¨πΆπͺπ»πΌπ΅
My Lady's On Fire - T... read more
A little bit of everything to start Friday. Started with dynamic stretching. 10 burpees.
πΆIn My Home - Young The Giant; Pain - War on Drugs; Only Son - Liz Phair. π΅
I didn't want to go to the gym though the forecast called for rain. Luckily I got this in with only a slight mist. 42Β°, 86% humidity and 39Β° dewpoint. Cloudy and misty.
8:22, 8:42, 7:58.... read more
Another cookie πͺ Run ππ» π¨. Iβm detecting a pattern. π€ Right leg and Achilles feel ok.
8:07, 9:33, 7:49.
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Mesmerizing - Liz Phair' In The Flesh - Pink Floyd; Hey Ya! - Outkast; D... read more
The start and finish are not in the same place so I park near the finish and run to the start. I use it as my warm up. On the way another runner was on his way and since this was his first time h... read more
Rutgers Unite 8K. After two straight days of 80+ temps today for the race was 42Β°, 72% humidity and 33Β° dewpoint. Cloudy and breezy. I wasn't thrilled about this but once the race started it ... read more
No. She didnβt :(
5 days ago • Like
Legs still feel sore but not as bad as yesterday. Right leg feels a little off in the knee and my Achilles is bothering me more than usual but Iβm hoping tomorrowβs a rest day will take care of it ... read more
Yes legs are sore from yesterdayβs weights session. Rolled the hammies before running. Will again now! 40Β°, 76% humidity and 32Β° dewpoint. Cool morning but hopefully itβll warm up.
8:30, 8:40. ... read more
With yoga stretching πββοΈ and PT exercises. Been a while working with weights. Didnβt do the usual amount. I donβt want to be sore for Sundayβs Race.
πͺπ»πΆπ΅πΌππ»ββοΈ
Tucker's Town - Hootie &... read more
I wanted to get out a little after 5:30. 6:30 am is not what I had in mind. Long day ahead. 35Β°, 95% humidity and 33Β° dewpoint. Misty and foggy. Warmer days coming. Sunrise at 6:27 AM today.
8:... read more
Forgot cookies πͺ when I went grocery shopping earlier. So good reason for shake out the legs run. 44Β°, 28% humidity and 12Β° dewpoint. Sunny windy π¨ and cold. That wind wasnβt fun at times. Cold!
... read more
Put off my run until the afternoon because it's April 7th and still not warm! π€¬ 48Β°, 30% humidity and 18Β° dewpoint. Cloudy and chilly. Despite this the run ππ» felt good and felt stronger as ... read more
New running ππ» strategy. Get any miles where and when I can. 16:16. Today was a good day! ππ»π 41Β°, 35% humidity and 15Β° dewpoint. Chilly and brisk. Now time for pizza π
8:40, 7:32.
ππ»π¨πΆ π΅ πΌ... read more
Removing the goose egg π₯ for the week!
9:51, 8:39, 8:09.
ππ»π¨πΆ πΌ π΅
Fly - Sugar Ray; Ride My See-Saw - The Moody Blues; Over And Over And Over - Jack White.
Warm up and cool down for the race.
ππ»ββοΈπ¨πΆπΌπ΅
Every Picture Tells a Story - Georgia Satellites; Just Your Fool - The Rolling Stones.
Chimney Rock 5 Mile Trail Race. OK it was 5.5 miles but we all had to run it! I felt very good for the lack of training. Maybe it was the miles I ran in Florida βοΈ this year I kept moving on the... read more
Congrats on the AG win, Harry!
22 days ago
Siri said βBrrrrβ to 60Β° when I woke up this morning! She forgets sheβs from Jersey. π Worked in a little speed. Trail race this weekend. Heading home later today.
62Β°, 85% humidity and 57Β° de... read more
A little bit of this, and a little bit of that, ... π
1 day ago • Like • 1 person
Great work at the gym Harry!
about 17 hours ago • Like • 1 person
Excellent shortie with a superb weights and stuff.
about 13 hours ago • Like • 1 person