Harry K
I'm feeling pretty good. The fall didn't create anything lasting. I did my full PT before my walk too! 👍🏻 Looking forward to tomorrow's Runner's World Festival and Trail Race... read more
- Miles:
- 6636 total / 891 in 2017
- Goal:
Stay Healthy & have fun running!
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Entries
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walk
good Walk Around The Hood! 1.7 mi 00:30 17:29 pace
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RUN
alright 6 Mile Trail Run 4.5 mi 00:45 09:59 pace
Hasn’t happened in s while but I went down. I took a picture of the culprit. A sapling stub about 3 inches in the air. I think I’m OK but will see what I feel tomorrow. I hope it doesn’t affect my ... read more
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RUN
good Hood Loops! 1.8 mi 00:16 08:38 pace
Quick shake out. Ran out of time once again. I need to take Sammy to the vet for an antibiotic shot because he has another UTI. I did get up to a 6:52 days at one point! 👍🏻🏃🏻💨 60°, 37% humidity an... read more
1 person liked what Harry K shared -
RUN
good D & R Canal Towpath 4.3 mi 00:38 08:53 pace
Today’s goal: run miles 2 & 3 faster than either 1 or 4. Last .2 walked as cool down. 55°, 60% humidity and 42° dewpoint. Mostly overcast. Four days and getting closer to the Runners World Fe... read more
1 person liked what Harry K shared -
walk
good Walk Around The Hood! 3.1 mi 00:54 17:22 pace
Walk with Karen before the Steelers game. 71°, 75% humidity and 62° dewpoint. Cloudy.
Backwards Dog - The Soup Dragons; Louisiana Rain - Tom Petty & The Heartbreakers; Swallowing Air - Ned&... read more
1 person liked what Harry K shared -
RUN
alright Bunker Hill Natural Area/Ten ... 4.8 mi 00:45 09:22 pace
Yesterday was another I couldn’t get to an activity because became wrapped up helping my parents. Not even PT. You’d think the rest would benefit me. My legs felt heavy. Stomach did feel right eit... read more
1 person liked what Harry K shared -
RUN
good D & R Canal Towpath 4.1 mi 00:37 09:03 pace
Plenty of ankle bombs out there this time of year! I got busy yesterday and didn't have time to do anything. Maybe the best to give the ankle and achilles a days rest. It is fine after the ... read more
1 person liked what Harry K shared -
RUN
alright 6 Mile Trail Run 2.9 mi 00:30 10:29 pace
66°, 87% humidity and 62° dewpoint. Nice on the 6 Mile Run Trail. This was going relatively well until guess what? Yep, rolled my damn ankle at mile two. Yes the one with the Achilles problem.😕. P... read more
3 people liked what Harry K shared -
RUN
good Hood Loops! 3.3 mi 00:33 09:53 pace
These miles are as close to the most continuous miles of running since July. Runkeeper had a challenge so I’d thought I’d give it a try. Alternated between 1.5 minutes “steady” and 30 seconds “fas... read more
3 people liked what Harry K shared -
FIT
alright Hiking 6 Mile Run Trail 3.9 mi 01:21 20:42 pace
Walk/hike with Karen. Wore my blue second pair oh Hokas. Achilles feels sore but the shoes helped. Found two fuzzy caterpillars 🐛 82°, 52% humidity and 64° dewpoint.
I'm Eighteen - Alice ... read more
1 person liked what Harry K shared- Show 3 more comments...
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Great hike Harry
13 days ago • Like
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Good!
13 days ago • Like
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RUN
good D & R Canal Towpath 3.9 mi 00:42 10:45 pace
75°, 63% humidity and 62° dewpoint. The new Hoka trail shoes felt good! 👍🏻
My Achilles was feeling rather sore from yesterday‘s activities with these shoes made it feel like there was almost no ... read more
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Get excited 😆 I was about to head to the towpath and look what showed up on my doorstep! Just in time for a test run!🏃🏻💨🍃🌲🍁🍂
Hoka One One ☝️ Challenger ATR 3
October 6, 2017
6 people liked what Harry K shared -
walk
good Walk Around The Hood! 2 mi 00:40 20:06 pace
Evening walk with Karen to cap off an active day. Now I can finish that beer 🍺 75°, 60% humidity and 59° dewpoint.
Smile Away - Paul McCartney; What Time Is It? - Spin Doctors; It's Good To... read more
3 people liked what Harry K shared-
What the heck? You didn't say what kind of beer!! Nice walk!
15 days ago • Like
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I put it in the freezer Helene!
13 days ago • Like
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VELO
great Roads & Towpath 13 mi 00:58 13.5mph pace
80°, 53% humidity and 60° dewpoint. Many dead 💀 snakes 🐍 on the road! Rewarded myself with a beer but when someone arrived home she convincedcd me to walk a second time today!
Something to Tal... read more
3 people liked what Harry K shared -
walk
good Walk Around The Hood! 3.1 mi 00:51 16:19 pace
Nothing much to say except 69°, 68% humidity and 59° dewpoint. Bright sunny beautiful and warm.
Wake Up Time - Tom Petty; Ask Yourself - Foster The People; Keeping Me Alive (Recorded At The Reco... read more
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walk
good Walk Around The Hood! 2.5 mi 00:49 19:35 pace
Walk with Karen before dinner! 69°, 66% humidity and 55° dewpoint.
A Little is Enough - Pete Townshend; Betterman - Pearl Jam; Crawling Back To You - Tom Petty; Stories We Could Tell (Recorded ... read more
1 person liked what Harry K shared- Show 3 more comments...
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Kim - LOL!
13 days ago • Like
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RUN
good Hood Loops! 2.6 mi 00:28 10:38 pace
Sustained a consecutive mile from 1.25 miles to 2.25 miles! 57°, 81% humidity and 51° dewpoint. Bright sunshine. RIP Tom Petty The Last DJ!
10:58, 9:12.
The Last DJ - Tom Petty & The H... read more
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Have a great time. Enjoy the trails.
1 day ago • Like • 1 person
Excellent no harm done. Good walk & have fun tomorrow more than anything.
1 day ago • Like • 1 person
Best of luck Harry!
about 18 hours ago
Have fun!
about 18 hours ago • Like • 1 person