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  1. RUN
    alright Rocky Hill Roads; D & R Canal 11 mi 01:39 08:59 pace

    I thought for 100 days in a row of running why not run 10 miles + 1 for good measure. I was worried about it raining and getting out sooner. As it turned out the sun was present the whole run and... read more

  2. Shared Photo

    • Judy

      what program or app is that? I want it!

      about 20 hours ago Like1 person

    • Carolee J.
      Carolee J.

      love this!

      about 20 hours ago Like1 person

    • Kelly S.
      Kelly S.

      Thanks for sharing. So ironic, because my only purpose for logging on this morning was to share 2 quotes that spoke so profoundly with me. I just stumbled across them this morning, but have been passionately trying to live them out each day for some time now. Wow...God is Good. I appreciate you Harry L.

      about 20 hours ago Like1 person

    • Harry L K.
      Harry L K.


      about 18 hours ago Like

  3. Shared Photo

    Me & Karen K. at BarnBQ Trail Hike.

  4. RUN
    great The hood 3 mi 00:24 07:59 pace

    That nap apparently did me a lot of good! This evening run felt great and I felt best in the last mile! 99 bottles, or running days in a row, on the wall!!

    8:17, 7:53, 7:44.

    Bell Boy - The Who; ... read more

  5. RUN
    great Watchung Reservation, Berkele... 01:06

    I don't want the miles in with my running miles. I know - you purest!!

    Karen K. and I registered for this BarnBQ! trail hike and run. We opted for the 3 mile hike. There were choices of 10... read more

  6. It's going to be a great day when some of my my favorite DM friends post very close to each other right in a row!! Super!

  7. RUN
    good 4.27 mi 00:34 07:56 pace

    57* on July 25th & magnificent! Good morning for a run. Rolled my left ankle at 1.5 miles. That is why peeps I'm not a TM hater. If this hurts later I'll know why. Also had anoth... read more

  8. RUN
    good Neighborhood! 3 mi 00:24 07:52 pace

    Shaking it out after last night's race. Hard to believe 24 hours earlier I was soaked in sweat. Tonight my shirt has just some sweat spots! Great evening for a run. I was really looking fo... read more

  9. RUN
    good Westfield, NJ 0.6 mi 00:05:51 09:45 pace

    Cool down - where's the pizza?

    In My Life - The Beatles.

  10. RUN
    good Westfield, NJ 1 mi 00:08:28 08:28 pace

    Warm up for the Pizza 5K.

    Cheap Sunglasses (feat. Matthew Koma) - RAC.

  11. RUN
    good Westfield 5K Pizza run 3.16 mi 00:23 07:15 pace

    The day started on a somber note. A close friend's father passed away and I attended the viewing and funeral this morning. This race and miles are dedicated to you Mr W. RIP! If I could ha... read more

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Fantastic race and great dedication to your friend's father, Harry!

      4 days ago

    • Show 9 more comments...
    • Becca M.
      Becca M. Nice Job
      Nice Job:

      So sorry for your loss. But taking their memory, and dedicating your run is a very thoughtful and meaningful thing to do. Great race too! I think I was close behind you! Hope to catch at one of these races!! Keep trotting!

      3 days ago

    • Jamie Lee L.
      Jamie Lee L.

      Great race in some super swampy conditions! And a very sweet dedication to your friend's father.

      3 days ago Like1 person

  12. RUN
    good The hood & Route 27 3.5 mi 00:29 08:13 pace

    I picked a good summer to do more outdoor running! About 62*. I think the sprinklers know me now. They all aligned parallel to the path to let me pass. Well except the last one as a quick cool ... read more

  13. RUN
    good TM @ Crunch gym. 1.5 mi 00:12:33 08:22 pace

    Warm up to Tread & Shred class. Knee felt wonky when I woke up but my pre run routine took care of it!

    8:39, 3:54 1/2 mile.

    Groove Is In The Heart - Deee Lite; No Such Thing - John Mayer.

  14. RUN
    good TM @ CRunch gym. 1.75 mi 00:15 08:48 pace

    Tread and shred class.

    9:11, 6:14 3/4 mile.

    These were my songs as part of my post run routine.

    Pinball Wizard - The Who; Thank You (Falletin Me Be Mice Elf Agin) - Sly & the Family Stone; D... read more

  15. I'm registered for the Westfield, NJ pizza 5K on July 23rd!

  16. RUN
    good D & R Canal Towpath 4 mi 00:32 08:03 pace

    After yesterday's big 10 miles my Achilles flared up and worried me. After 5 minutes it was better but I wanted to see how today went. I thought about a local 5K this morning but I did'... read more

    • K R.
      K R.

      Just keep building your base. Maybe more longer runs during the week? You got this!
      Nice time together on the path!

      8 days ago Like1 person

    • Show 6 more comments...
    • Jamie Lee L.
      Jamie Lee L.

      Glad the Achilles is doing ok...we don't want that stinker flaring up again! You could definitely do 15...and beyond :)

      7 days ago Like1 person

    • Daniela

      Still a speedy 4 mile run! Hope the achilles behaves... 15 miles until autumn sounds like a great goal, you can do it!

      7 days ago Like1 person

  17. RUN
    great Rocky Hill/D & R Canal Towpath 10 mi 01:30 09:00 pace

    Short on time so - this was probably one of my best feeling long runs! I just wanted to hi 10 miles but somewhere past mile 5 I felt it and went with it. Nothing like like Who Are You to take you... read more

  18. RUN
    great Neighborhood 3 mi 00:25 08:11 pace

    Turn like a wind inside a wind! Wow 56* on July 18th!! I actually wore long sleeve running shirts yesterday and today!

    I just ran according to feel and felt great! I wish I got going sooner bec... read more

  19. Does anyone know what happened to J J? I don't know how many of you were mutual DM friends but I noticed he has not posted recently. I thought he may have de-friended me but I did find a com... read more