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  • 12 miles
  • 02:09 time
  • 1455 calories
  • 4 workouts
  • This Week time period


  1. walk
    good Walk Around The Hood! 1.7 mi 00:30 17:29 pace

    I'm feeling pretty good. The fall didn't create anything lasting. I did my full PT before my walk too! 👍🏻 Looking forward to tomorrow's Runner's World Festival and Trail Race... read more

  2. RUN
    alright 6 Mile Trail Run 4.5 mi 00:45 09:59 pace

    Hasn’t happened in s while but I went down. I took a picture of the culprit. A sapling stub about 3 inches in the air. I think I’m OK but will see what I feel tomorrow. I hope it doesn’t affect my ... read more

  3. RUN
    good Hood Loops! 1.8 mi 00:16 08:38 pace

    Quick shake out. Ran out of time once again. I need to take Sammy to the vet for an antibiotic shot because he has another UTI. I did get up to a 6:52 days at one point! 👍🏻🏃🏻💨 60°, 37% humidity an... read more

  4. RUN
    good D & R Canal Towpath 4.3 mi 00:38 08:53 pace

    Today’s goal: run miles 2 & 3 faster than either 1 or 4. Last .2 walked as cool down. 55°, 60% humidity and 42° dewpoint. Mostly overcast. Four days and getting closer to the Runners World Fe... read more

  5. walk
    good Walk Around The Hood! 3.1 mi 00:54 17:22 pace

    Walk with Karen before the Steelers game. 71°, 75% humidity and 62° dewpoint. Cloudy.

    Backwards Dog - The Soup Dragons; Louisiana Rain - Tom Petty & The Heartbreakers; Swallowing Air - Ned&... read more

  6. RUN
    alright Bunker Hill Natural Area/Ten ... 4.8 mi 00:45 09:22 pace

    Yesterday was another I couldn’t get to an activity because became wrapped up helping my parents. Not even PT. You’d think the rest would benefit me. My legs felt heavy. Stomach did feel right eit... read more

  7. RUN
    good D & R Canal Towpath 4.1 mi 00:37 09:03 pace

    Plenty of ankle bombs out there this time of year! I got busy yesterday and didn't have time to do anything. Maybe the best to give the ankle and achilles a days rest. It is fine after the ... read more

  8. RUN
    alright 6 Mile Trail Run 2.9 mi 00:30 10:29 pace

    66°, 87% humidity and 62° dewpoint. Nice on the 6 Mile Run Trail. This was going relatively well until guess what? Yep, rolled my damn ankle at mile two. Yes the one with the Achilles problem.😕. P... read more

  9. RUN
    good Hood Loops! 3.3 mi 00:33 09:53 pace

    These miles are as close to the most continuous miles of running since July. Runkeeper had a challenge so I’d thought I’d give it a try. Alternated between 1.5 minutes “steady” and 30 seconds “fas... read more

  10. FYI, I'm not ignoring your comments. I love them. Apparently DM is once again not sending notifications! :(

  11. I haven't raced since June. I need to do soemthing so I just registered for the Runner's World Altra 3.8-Mile Trail Run on Friday, October 20th at 3:30 pm! What the hell right?

    I'... read more

  12. Shared Photo

    Janice H. here are the two caterpillars we encountered on the trails today! October 7, 2017

  13. FIT
    alright Hiking 6 Mile Run Trail 3.9 mi 01:21 20:42 pace

    Walk/hike with Karen. Wore my blue second pair oh Hokas. Achilles feels sore but the shoes helped. Found two fuzzy caterpillars 🐛 82°, 52% humidity and 64° dewpoint.

    I'm Eighteen - Alice ... read more

  14. RUN
    good D & R Canal Towpath 3.9 mi 00:42 10:45 pace

    75°, 63% humidity and 62° dewpoint. The new Hoka trail shoes felt good! 👍🏻

    My Achilles was feeling rather sore from yesterday‘s activities with these shoes made it feel like there was almost no ... read more

  15. Shared Photo

    Get excited 😆 I was about to head to the towpath and look what showed up on my doorstep! Just in time for a test run!🏃🏻💨🍃🌲🍁🍂

    Hoka One One ☝️ Challenger ATR 3

    October 6, 2017

  16. walk
    good Walk Around The Hood! 2 mi 00:40 20:06 pace

    Evening walk with Karen to cap off an active day. Now I can finish that beer 🍺 75°, 60% humidity and 59° dewpoint.

    Smile Away - Paul McCartney; What Time Is It? - Spin Doctors; It's Good To... read more

  17. VELO
    great Roads & Towpath 13 mi 00:58 13.5mph pace

    80°, 53% humidity and 60° dewpoint. Many dead 💀 snakes 🐍 on the road! Rewarded myself with a beer but when someone arrived home she convincedcd me to walk a second time today!

    Something to Tal... read more

  18. walk
    good Walk Around The Hood! 3.1 mi 00:51 16:19 pace

    Nothing much to say except 69°, 68% humidity and 59° dewpoint. Bright sunny beautiful and warm.

    Wake Up Time - Tom Petty; Ask Yourself - Foster The People; Keeping Me Alive (Recorded At The Reco... read more

  19. walk
    good Walk Around The Hood! 2.5 mi 00:49 19:35 pace

    Walk with Karen before dinner! 69°, 66% humidity and 55° dewpoint.

    A Little is Enough - Pete Townshend; Betterman - Pearl Jam; Crawling Back To You - Tom Petty; Stories We Could Tell (Recorded ... read more

  20. RUN
    good Hood Loops! 2.6 mi 00:28 10:38 pace

    Sustained a consecutive mile from 1.25 miles to 2.25 miles! 57°, 81% humidity and 51° dewpoint. Bright sunshine. RIP Tom Petty The Last DJ!

    10:58, 9:12.

    The Last DJ - Tom Petty & The H... read more