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  • 8 miles
  • 02:29 time
  • 1305 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Weights at Crunch! 01:10

    With some yoga stretching and core work! TGIF!

    Optimistic - Radiohead; Break It Down Again - Tears for Fears; Working Girl - The Members; White Lines - Grandmaster Flash & Melle Mel; Up The... read more

  2. RUN
    alright Route 27 Stretch! 3.3 mi 00:28 08:27 pace

    Getting there. Did three walk/run intervals in the first mile. Next two were continuous. Leg held up well. Achilles flared up a little but that's a familiar pain. Sunrise run! Cool but hu... read more

  3. FIT
    good Elliptical at Crunch Gym. 2.3 mi 00:30 13:02 pace

    Hump day on the elliptical!

    Edge of Town - Middle Kids; Talking In Your Sleep - The Romantics; Ain't Got It Like That (feat. PJ) - Earl St. Clair; Hurt So Good - John Mellencamp.

  4. RUN
    alright Test Run #2 2.2 mi 00:21 09:37 pace

    More walk/run intervals. Goal right now is to run a little farther each time without aggravating the right leg. Right calf felt fine. I could feel the right ankle. Not pain but aware of the cont... read more

  5. RUN
    alright Test Run 1.3 mi 00:12:52 09:53 pace

    Short test run using walk/run. Swelling is still down and calf only has a little tightness. We'll see how things are tomorrow morning. 82° and 72% humidity.

    Happy Father's Day!

    Ja... read more

  6. Shared Photo

    I miss running 🏃🏻 😞 My right leg is getting better but I need to go at least one more day before another test run. Right calf muscle is nice and loose with only a little soreness. Right ankle swe... read more

  7. FIT
    good Weights at Crunch! 00:50

    Some yoga stretching and core work. Worked weights for only the upper body. Trying to stay away from anything to do with the lower legs.

    Right calf is still sore. Ankle swelling has gone done... read more

  8. FIT
    alright Elliptical at Crunch Gym. 0.7 mi 00:10:00 14:17 pace

    Warm up and testing the right leg.

    A.C.D.C. - Joan Jett & The Blackhearts.

  9. I decided to leave work early and go to the doctor. I was able to get an x-ray but I have to get a doppler. I think it's like a sonogram. Tomorrow I get that and hopefully will have all the... read more

  10. RUN
    alright Veteran's Park & Back! 3 mi 00:28 09:19 pace

    Right leg is still wonky and sore. I'm noticing for the first time areas are more swollen than the left leg especially around the ankle. My left big toe is also sore and I'm noticing so... read more

  11. RUN
    alright 6 Mile Trail Run & D&R Canal ... 4.4 mi 00:42 09:32 pace

    I wanted to do something with some distance and shake out the legs after yesterday's big hike. Right leg is still a little sore but much better. Helped a little turtle 🐢 cross the tow path. S... read more

  12. RUN
    good D & R Canal Towpath 0.3 mi 00:06:20 21:06 pace

    Caught up to Karen during her walk for a short cool down.

    Until the End of the World - U2.

  13. FIT
    good Mt. Tammany - Delaware Water ... 3.5 mi 01:50 31:28 pace

    First time to hike here since I was much younger. Part of Karen K. Birthday. Really great Hike and very technical and difficult. Proud of Karen K. for overcoming anxiety and reaching the summit.... read more

  14. Shared Photo

    Reward from a difficult hike on My Tammany with the birthday girl Karen K. More to follow. June 10, 2017.

  15. RUN
    alright Lyons, NJ - Veterans Association 1 mi 00:09:26 09:26 pace

    Warm up before the 5K.

    Black Light - Better Than Ezra.

  16. RUN
    alright Lyons, NJ - Veterans Association 3.1 mi 00:24 07:52 pace

    Veterans Flag Day 5K Run & Fun Walk. This supported Hope for Veterans Transitional Housing Program.

    Considering my calf injury and this was my second run in a week I'm good with this p... read more

  17. RUN
    alright Hood Loops! 2.5 mi 00:25 10:03 pace

    Right calf is still sore and I layed in bed struggling with should I run. As I'm getting ready to head out the door the Dark Sky app informed me heavy rain in 15 minutes. Great! Is this a s... read more

  18. I was going to attempt a walk/run but my right calf is still too sore. Good news it doesn't feel as tight and swollen. I haven't run since Thursday. I need my runs but I don't wa... read more

    • Kim B.
      Kim B.

      I had to go back to see what happened. That sounds very painful! Yes, definitely rest this although it can be hard to be patient. Is it the same leg as your Achilles trouble? (If so, be extra careful)

      19 days ago Like

    • Show 7 more comments...
    • Kristen O.
      Kristen O.

      I'm glad you listened to your body! Enjoy the yoga and stretching

      18 days ago Like1 person

    • Helene W.
      Helene W.

      Ah! Sometimes I dream of a world where we can go shopping for body parts, to replace the deficient ones.

      16 days ago Like

  19. I somehow managed to fall backwards in a lawn chair and injured my right calf. It's sore and tight. No bruising or swelling but with the tightness it feels swollen. Can't sit back on my ... read more

  20. RUN
    alright Hood Loops & Route 27 4.3 mi 00:37 08:37 pace

    Followed a Runkeeper work out of 10x400's. It outlined a five-minute warm-up but I guess that was supposed to be on my own because the workout started with the first 400 interval. So I just wa... read more