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  • 3 miles
  • 01:31 time
  • 581 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Harry K's Photo Harry K
    FIT
    good Weights at Crunch! 00:35

    More arms 💪🏻 and legs 🦵🏻 Started with a little stretching. 🙆‍♂️
    TGIF!

    🏋🏻‍♂️ 🎶🎼🎵
    More Than She Knows - Spin Doctors; Running Wild - Soup Dragons; Santa Bring My Baby Back (To Me) - Elvis Pres... read more

    about 17 hours ago via iPhone
  2. Harry K's Photo Harry K
    FIT
    good Weights at Crunch! 00:30

    Legs and arms!

    🏋🏻‍♂️🎶🎼 🎵
    Wishlist - Pearl Jam; 'Zat You, Santa Claus? (Single Version) - Louis Armstrong; Ain't It The Life - Foo Fighters.

    3 days ago via iPhone
  3. Harry K's Photo Harry K
    RUN
    good Veteran's Park and Back! 3 mi 00:26 08:46 pace

    19°, 85% humidity and 15° dewpoint. Cold! 🥶

    8:48, 8:36, 8:52.

    🏃🏻 💨 🎶🎼 🎵
    Walk This Way - Aerosmith; This Christmas - Donny Hathaway; Give Ireland Back To The Irish - Paul McCartney & Wings.

    4 days ago via iPhone
  4. Harry K's Photo Harry K
    RUN
    good Route 27 & Veterans Park 5.7 mi 00:51 08:51 pace

    Sunday shake out birthday 🎂 run. See the hidden message in my miles? 30°, 59% humidity and 19° dewpoint. Cold, brisk and loving it!

    This weekend I Purchased Smart Wool brand socks. Boy do they k... read more

    5 days ago via iPhone
  5. Harry K's Photo Harry K
    RUN
    alright 7.2 mi 01:04 08:50 pace

    I would have liked to run 🏃🏻 outside but Baby 👶🏻 It’s Cold 🥶 Outside!! After a complete rest day I didn’t feel into running and legs felt heavy. 😞 December 8th is always a sad 😢 day with losing Jo... read more

    6 days ago via iPhone
  6. Harry K's Photo Harry K
    RUN
    good 4.1 mi 00:34 08:12 pace

    Tempo Thursday in my new Hoka Cavu running shoes. 24°, 82% humidity and 19° dewpoint. Cold! 🥶

    8:20, 7:54, 7:54, 8:21.

    🏃🏻💨🥶🎵🎼🎶
    Piece For Christmas - Big People; Troika - Prokofiev; Freedom Ri... read more

    9 days ago via iPhone
  7. Harry K's Photo Harry K
    FIT
    Weights at Crunch! 00:35

    Arms and legs. Short on time. 😕

    🏋🏻‍♂️🎶🎵 🎼
    Sweet Lady - Queen; Epic - Faith No More; The Kids Don't Stand A Chance - Vampire Weekend; Eros - Young The Giant; The Christmas Song - Nat King ... read more

    10 days ago via iPhone
    • J J
      J J
      J J

      Nice crunch time and playlist! Harr!! ..my kid says Queen is touring!! ::D

      10 days ago • Like • 1 person

  8. Harry K's Photo Harry K
    RUN
    good Veteran's Park & Back! 3 mi 00:26 08:44 pace

    Dark and cold run! 35°, 63% humidity and 24° dewpoint.

    8:49: 8:33, 8:52.

    🏃🏻 💨 🥶 🎵 🎼 🎶
    Leave It In My Dreams - The Voidz; Paper Man - Ray LaMontagne; Toys In The Attic - REM; Here Comes Sant... read more

    11 days ago via iPhone
  9. Harry K's Photo Harry K
    RUN
    good 6.4 mi 01:06 10:15 pace

    Mud. Mud. Mud! Beat The Bumble 10K Trail Race! That was tough. One of the toughest races I've ever run. Rained all night which made the trails an absolute mud fest. Ground was already saturat... read more

    12 days ago via iPhone
    • Helene D.
      Helene D. Great Performance
      Helene D. Great Performance:

      Sounds like you had a great time, Harry! Would love to see a video of your butt sliding :-)

      12 days ago

    • Show 4 more comments...
    • J J
      J J
      J J

      Wooow!! Awesome racing in the mud fest!! Harry!! ..almost missed this!!! Way to push thru to the finish! Bravo my friend!! ::D

      10 days ago • Like • 1 person

    • Harry K
      Harry K
      Harry K

      JJ. I’m just seeing your comment now. Thank you !! I never received notification from DM of your comment/post.

      1 day ago • Like

  10. Harry K's Photo Harry K
    Shared Photo

    Quickly putting this to good use! 👍🏻☕️ More to follow later on this mudfest!

    12 days ago via iPhone
  11. Harry K's Photo Harry K
    walk
    good Big Chill 5K 3.25 mi 00:52 15:56 pace

    Walked this with Karen K. Running a 10K trail race tomorrow so this was perfect! This is the race where the entry fee is a toy. Sunny and the temperature was around 40 and kept getting warmer. A... read more

    13 days ago
  12. Harry K's Photo Harry K
    FIT
    good Weights at Crunch! 00:37

    Light stretching 🙆‍♂️ followed by arms 💪🏻 and legs 🦵🏻 TGIF!

    🏋🏻‍♂️ 🎵 🎼 🎶
    Bad Blood - Bastille; Good Lovin' - The Young Rascals; Give Life Back To Music - Daft Punk Feat. Nile Rodgers; Notio... read more

    15 days ago via iPhone
  13. Harry K's Photo Harry K
    RUN
    good Route 27 Stretch! 4.2 mi 00:35 08:23 pace

    Trying to work in some speed on Thursday morning. That woke up me! 37°, 66% humidity and 26° dewpoint.

    8:38, 7:59, 7:54, 8:47.

    🏃🏻💨 🎶 🎼 🎵
    Ways To Go - Grouplove; 3 Wise Men and a Baby (Xmas... read more

    16 days ago via iPhone
  14. Harry K's Photo Harry K
    FIT
    good Weights at Crunch! 00:30

    Light stretching 🙆‍♂️ then legs 🦵🏻 and arms. 💪🏻

    🏋🏻‍♂️🎵🎼🎶
    Mr. Lee - The Bobbettes; Deck the Halls - Jackie Wilson; Baby I Lost My Way, (But I'm Going Home) - Nathaniel Rateliff & The Ni... read more

    17 days ago via iPhone
  15. Harry K's Photo Harry K

    I’m just receiving notifications on your comments to my posts. I missed many of your comments until now! 😞 Another reason I’ll be leaving DM at the end of the year. 😕

    17 days ago
  16. Harry K's Photo Harry K
    RUN
    good Veteran's Park & Back! 3.2 mi 00:27 08:26 pace

    Cold and dark morning run! 39°, 76% humidity and 32° dewpoint. Windy 🌬 Wet feet 🦶 from many puddles! 💦

    8:39, 8:05, 8:33.

    🏃🏻 💨 🎶🎵 🎼
    Santa Claus Is Comin' To Town - Bruce Springsteen; B... read more

    18 days ago via iPhone
  17. Harry K's Photo Harry K
    RUN
    good Hood Loops 5 mi 00:43 08:36 pace

    Sunday shakeout Run is usually shorter but I feel a strong need to burn off more Thanksgiving day calories. We have received a lot of rain recently and more overnight. Created an unusual flooding s... read more

    19 days ago
  18. Harry K's Photo Harry K
    RUN
    good Trailside Nature & Science Ce... 6.5 mi 01:06 10:08 pace

    Run the Bumble Preview Trail Run. I'll be running this 10K trail race next Sunday. So glad I did this despite the cold! 33°, 62% humidity and 21° dewpoint. Perfect morning for a trial run. The... read more

    20 days ago via iPhone
  19. Harry K's Photo Harry K
    RUN
    good TM @ Crunch gym 3.4 mi 00:31 09:07 pace

    22° is too cold 🥶 to run 🏃🏻 outside! Happy TM Thanksgiving Miles at the gym! Happy Thanksgiving 🦃🍽🍁 everyone! 😊

    11:09, 8:26, 8:12.

    🏃🏻💨 🎵🎼🎶
    You should see me in a crown - Billie Eilish; Chr... read more

    23 days ago via iPhone
  20. Harry K's Photo Harry K
    FIT
    good Weights at Crunch! 00:40

    Legs and arms. 🦵🏻 💪🏻

    🏋🏻‍♂️🎵🎶 🎼
    Babes in Toyland,March of the Toys - Arthur Fiedler; Limelight - Rush; My Type - Saint Motel; White Christmas - Bing Crosby; Oliver's Army - Elvis Costello ... read more

    24 days ago via iPhone