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  • 13 miles
  • 00:56 time
  • 527 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Roads & Towpath 13.3 mi 00:56 14.2mph pace

    Total eclipse of the ride! 🌑🚴🏻Time for physical therapy. 89°, 46% humidity and 64° dewpoint.

    Run With the Pack - Bad Company; Moonshadow - Cat Stevens; Anna Sun - Walk the Moon; Steal My Sunsh... read more

  2. walk
    good Walk Around The Hood! 2 mi 00:34 16:48 pace

    Sunday evening walk with Karen. Bring on GOT! 🐉 80°, 54% humidity and 62° dewpoint.

    The Ocean - Led Zeppelin; Down - Marian Hill; Walcott - Vampire Weekend; Harlem - New Politics; Supervixen - G... read more

  3. VELO
    great Roads & Towpath 14.2 mi 01:00 14.3mph pace

    Haven't ridden in a while and missed my bike 🚴🏻. I also wanted to work it! I like going fast. Humid but lots of shade. Fun ride! 🚴🏻 82°, 55% humidity and 62° dewpoint. 🌤

    Finally replaced m... read more

  4. FIT
    good Physical Therapy 01:15

    Getting it down to a science 🔬 TGIF!

  5. walk
    good Walk Around The Hood! 2.1 mi 00:37 17:43 pace

    Solo walk. Legs seems ok but not 100%. New discomfort on the right front of the lower right leg. May be from the compression sleeve I wore overnight. 78°, 54% humidity and 60° dewpoint.

    Carmen... read more

  6. walk
    good Walk Around The Hood! 3.4 mi 00:57 16:51 pace

    Walk with Karen after PT. 80°, 62% humidity and 66° dewpoint.

    Warm Leatherette - The Normal; Free - Graffiti6; The Honeytheif - Hipsway; Only a Memory; Come On, Come On - Cheap Trick; Thunder &a... read more

  7. FIT
    good Physical Therapy 01:30

    Moved a little more quickly today. I asked about running. 🏃🏻 I'm not 100% yet. ☹️

    Received an email from where I interviewed. Still under consideration but final candidates still being ... read more

  8. FIT
    good Elliptical at Crunch Gym. 0.6 mi 00:20 33:20 pace

    This and rowing makes 35 minutes of cardio.

    Couldn't Stand The Weather - Stevie Ray Vaughan & Double Trouble; My Body - Young The Giant; YYZ - Rush; Don't Stop (Color On The Walls)... read more

  9. FIT
    good Rowing Machine 00:15:00

    Increased another five minutes from last time!

    Holding Pattern - Real Estate; Cruiser - The Cars.

  10. walk
    good Walk Around The Hood! 2.9 mi 00:52 17:55 pace

    Solo walk. 80°, 55% humidity and 62° dew point.

    It's Real - Real Estate; Starfighter Pilot - Snow Patrol; When You're Falling; Hot Dog - Led Zeppelin; Die Young - Sylvan Esso; I Know T... read more

  11. walk
    Canal Road & Towpath Griggsto... 2.15 mi 00:48 22:15 pace

    The town had the same section of road closed again for walkers and cyclists. Invited my brothers Al & Jeff over to walk with Karen and me. Opportunity to spend time with them and for Al to ta... read more

  12. FIT
    good Elliptical at Crunch Gym. 0.6 mi 00:20 33:20 pace

    This and rowing make 30 minutes this week. Not a good week. Need to snap out of it!

    Pork and Beans - Weezer; Summer Daze; Congregation - Foo Fighters.

  13. FIT
    good Rowing Machine 00:10:00

    Tried something different. Has to watch a video on YouTube first. Only went 19 minutes for the first time.

    Selling The Drama - Live; Stained Glass - Real Estate; A Boy's Best Friend - The ... read more

  14. walk
    good Walk Around The Hood! 3.4 mi 00:57 16:50 pace

    80°, 58% humidity and 62% dewpoint. Now off to PT.

    Written In Reverse - Spoon; Don't Get Me Wrong - The Pretenders; Apple Blossom - The White Stripes; Yesterday Girl - The Smithereens; Nev... read more

  15. Shared Photo

  16. Shared Photo

    I feel like a caged animal! 😡

  17. walk
    great Walk Around The Hood! 2.7 mi 00:46 17:05 pace

    Solo walk! 86°, 40% humidity is 59° dewpoint.

    Lightning Crashes - Live; Sister, Do You Know My Name? - The White Stripes; Sweet Talk - Saint Motel; Last Train to Clarksville - The Monkees; Ever... read more

  18. walk
    great Walk Around The Hood! 3 mi 00:53 17:40 pace

    Nice evening walk with sweetness! 83°, 42% humidity and 58° dew point.

    Radio Free Europe - REM; Born Again - Saint Motel; You're Pretty Good Looking (For A Girl) - The White Stripes; All I ... read more

  19. FIT
    good Physical Therapy 01:45

    I don't think it's really supposed to take this long. Though I was on time they did not take me right away. I also spend time waiting in between some exercises. Not the end of the worl... read more

  20. VELO
    great Roads & Towpath 12.6 mi 01:03 12.1mph pace

    Cycling with Karen. Started PT yesterday. Even after a bike 🚴🏻 my I'll usually feel my Achilles. Not this time. I was also given home PT. If I wasn't unemployed I don't know 🤷‍♀️ h... read more