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  • 3 miles
  • 01:31 time
  • 581 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Weights at Crunch! 00:35

    More arms πŸ’ͺ🏻 and legs 🦡🏻 Started with a little stretching. πŸ™†β€β™‚οΈ

    πŸ‹πŸ»β€β™‚οΈ 🎢🎼🎡
    More Than She Knows - Spin Doctors; Running Wild - Soup Dragons; Santa Bring My Baby Back (To Me) - Elvis Pres... read more

  2. FIT
    good Weights at Crunch! 00:30

    Legs and arms!

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽΌ 🎡
    Wishlist - Pearl Jam; 'Zat You, Santa Claus? (Single Version) - Louis Armstrong; Ain't It The Life - Foo Fighters.

  3. RUN
    good Veteran's Park and Back! 3 mi 00:26 08:46 pace

    19Β°, 85% humidity and 15Β° dewpoint. Cold! πŸ₯Ά

    8:48, 8:36, 8:52.

    πŸƒπŸ» πŸ’¨ 🎢🎼 🎡
    Walk This Way - Aerosmith; This Christmas - Donny Hathaway; Give Ireland Back To The Irish - Paul McCartney & Wings.

  4. RUN
    good Route 27 & Veterans Park 5.7 mi 00:51 08:51 pace

    Sunday shake out birthday πŸŽ‚ run. See the hidden message in my miles? 30Β°, 59% humidity and 19Β° dewpoint. Cold, brisk and loving it!

    This weekend I Purchased Smart Wool brand socks. Boy do they k... read more

  5. RUN
    alright 7.2 mi 01:04 08:50 pace

    I would have liked to run πŸƒπŸ» outside but Baby πŸ‘ΆπŸ» It’s Cold πŸ₯Ά Outside!! After a complete rest day I didn’t feel into running and legs felt heavy. 😞 December 8th is always a sad 😒 day with losing Jo... read more

  6. RUN
    good 4.1 mi 00:34 08:12 pace

    Tempo Thursday in my new Hoka Cavu running shoes. 24Β°, 82% humidity and 19Β° dewpoint. Cold! πŸ₯Ά

    8:20, 7:54, 7:54, 8:21.

    Piece For Christmas - Big People; Troika - Prokofiev; Freedom Ri... read more

  7. FIT
    Weights at Crunch! 00:35

    Arms and legs. Short on time. πŸ˜•

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽ΅ 🎼
    Sweet Lady - Queen; Epic - Faith No More; The Kids Don't Stand A Chance - Vampire Weekend; Eros - Young The Giant; The Christmas Song - Nat King ... read more

    • J J
      J J

      Nice crunch time and playlist! Harr!! kid says Queen is touring!! ::D

      10 days ago Like1 person

  8. RUN
    good Veteran's Park & Back! 3 mi 00:26 08:44 pace

    Dark and cold run! 35Β°, 63% humidity and 24Β° dewpoint.

    8:49: 8:33, 8:52.

    πŸƒπŸ» πŸ’¨ πŸ₯Ά 🎡 🎼 🎢
    Leave It In My Dreams - The Voidz; Paper Man - Ray LaMontagne; Toys In The Attic - REM; Here Comes Sant... read more

  9. RUN
    good 6.4 mi 01:06 10:15 pace

    Mud. Mud. Mud! Beat The Bumble 10K Trail Race! That was tough. One of the toughest races I've ever run. Rained all night which made the trails an absolute mud fest. Ground was already saturat... read more

    • Helene D.
      Helene D. Great Performance
      Great Performance:

      Sounds like you had a great time, Harry! Would love to see a video of your butt sliding :-)

      12 days ago

    • Show 4 more comments...
    • J J
      J J

      Wooow!! Awesome racing in the mud fest!! Harry!! ..almost missed this!!! Way to push thru to the finish! Bravo my friend!! ::D

      10 days ago Like1 person

    • Harry K
      Harry K

      JJ. I’m just seeing your comment now. Thank you !! I never received notification from DM of your comment/post.

      1 day ago Like

  10. Shared Photo

    Quickly putting this to good use! πŸ‘πŸ»β˜•οΈ More to follow later on this mudfest!

  11. walk
    good Big Chill 5K 3.25 mi 00:52 15:56 pace

    Walked this with Karen K. Running a 10K trail race tomorrow so this was perfect! This is the race where the entry fee is a toy. Sunny and the temperature was around 40 and kept getting warmer. A... read more

  12. FIT
    good Weights at Crunch! 00:37

    Light stretching πŸ™†β€β™‚οΈ followed by arms πŸ’ͺ🏻 and legs 🦡🏻 TGIF!

    πŸ‹πŸ»β€β™‚οΈ 🎡 🎼 🎢
    Bad Blood - Bastille; Good Lovin' - The Young Rascals; Give Life Back To Music - Daft Punk Feat. Nile Rodgers; Notio... read more

  13. RUN
    good Route 27 Stretch! 4.2 mi 00:35 08:23 pace

    Trying to work in some speed on Thursday morning. That woke up me! 37Β°, 66% humidity and 26Β° dewpoint.

    8:38, 7:59, 7:54, 8:47.

    πŸƒπŸ»πŸ’¨ 🎢 🎼 🎡
    Ways To Go - Grouplove; 3 Wise Men and a Baby (Xmas... read more

  14. FIT
    good Weights at Crunch! 00:30

    Light stretching πŸ™†β€β™‚οΈ then legs 🦡🏻 and arms. πŸ’ͺ🏻

    Mr. Lee - The Bobbettes; Deck the Halls - Jackie Wilson; Baby I Lost My Way, (But I'm Going Home) - Nathaniel Rateliff & The Ni... read more

  15. I’m just receiving notifications on your comments to my posts. I missed many of your comments until now! 😞 Another reason I’ll be leaving DM at the end of the year. πŸ˜•

  16. RUN
    good Veteran's Park & Back! 3.2 mi 00:27 08:26 pace

    Cold and dark morning run! 39Β°, 76% humidity and 32Β° dewpoint. Windy 🌬 Wet feet 🦢 from many puddles! πŸ’¦

    8:39, 8:05, 8:33.

    πŸƒπŸ» πŸ’¨ 🎢🎡 🎼
    Santa Claus Is Comin' To Town - Bruce Springsteen; B... read more

  17. RUN
    good Hood Loops 5 mi 00:43 08:36 pace

    Sunday shakeout Run is usually shorter but I feel a strong need to burn off more Thanksgiving day calories. We have received a lot of rain recently and more overnight. Created an unusual flooding s... read more

  18. RUN
    good Trailside Nature & Science Ce... 6.5 mi 01:06 10:08 pace

    Run the Bumble Preview Trail Run. I'll be running this 10K trail race next Sunday. So glad I did this despite the cold! 33Β°, 62% humidity and 21Β° dewpoint. Perfect morning for a trial run. The... read more

  19. RUN
    good TM @ Crunch gym 3.4 mi 00:31 09:07 pace

    22Β° is too cold πŸ₯Ά to run πŸƒπŸ» outside! Happy TM Thanksgiving Miles at the gym! Happy Thanksgiving πŸ¦ƒπŸ½πŸ everyone! 😊

    11:09, 8:26, 8:12.

    πŸƒπŸ»πŸ’¨ 🎡🎼🎢
    You should see me in a crown - Billie Eilish; Chr... read more

  20. FIT
    good Weights at Crunch! 00:40

    Legs and arms. 🦡🏻 πŸ’ͺ🏻

    πŸ‹πŸ»β€β™‚οΈπŸŽ΅πŸŽΆ 🎼
    Babes in Toyland,March of the Toys - Arthur Fiedler; Limelight - Rush; My Type - Saint Motel; White Christmas - Bing Crosby; Oliver's Army - Elvis Costello ... read more