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  • 16 miles
  • 02:12 time
  • 1991 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Creepy Crunchy Gym 3 mi 00:25 08:16 pace

    Let's have a party there's a full moon in the sky
    It's the hour of the wolf and I don't want to' die

    I'm so happy
    Dancing while the Grim Reaper
    Cuts cuts cuts but he... read more

  2. RUN
    great TM & Crunch Gym 3 mi 00:25 08:24 pace

    Boo!

    8:34, 8:18, 8:19.

    I'm Your Boogie Man - KC & the Sunshine Band; Zombie Zoo - Tom Petty; Sunshine (feat. Reggie Watts) - Flight Facilities; Werewolves Of London - Warren Zevon; D... read more

  3. RUN
    good TM @ Crunch gym 3.25 mi 00:26 08:08 pace

    Lil speed work.

    8:11, 8:09, 7:53.

    Thriller - Michael Jackson; You Never Know - Wilco; Help Is on Its Way - Little River Band; Bounty Hunter - Molly Hatchet; Frankenstein - Edgar Winter; Sydn... read more

  4. RUN
    good Tread & Shred Class 3.5 mi 00:29 08:25 pace

    New instructor. I liked her routine a little better because she varied the incline more quickly between 2 and 9%.

    8:38, 8:33, 8:08, 4:07 for the last half mile.

    Cradle of Love - Billy Idol; ... read more

  5. RUN
    good TM @ Crunch gym. 3 mi 00:26 08:46 pace

    Tired legs But I got a good night's sleep! Apline Pass @ 2%.

    9:24, 8:23, 8:32.

    Get It Right The First Time - Billy Joel; Time the Avenger - Pretenders; Too Shy - Kajagoogoo; Halo - Depeche ... read more

  6. RUN
    good Veteran's Park - Hamilton, NJ 3.1 mi 00:22 07:05 pace

    Spooky Tails & Trails 5K. Actual GPS distance was 3.15. After yesterday's 15 miles and last night's cocktail party I was not 100%. My right leg was sore and running short on time I... read more

  7. RUN
    good Veteran's Park - Hamilton, NJ 1 mi 00:09:05 09:05 pace

    Chilly cool down!

    Eulogy For A Rock Band - Weezer

  8. RUN
    alright Veteran's Park, Hamilton, NJ 1 mi

    Had trouble finding the correct entrance for the park. Parked a little farther than I wanted so this is a guess on running back and forth to my car and trying to squeeze in some kind of warm up!

  9. Shared Photo

    Starting Line at Spooky Tails & Trails - October 26, 2014

  10. Shared Photo

    Zombie Girl at Spooky Tails & Trails - October 26, 2014

  11. Shared Photo

    Super dogs at Spooky Tails & Trails - October 26, 2014

  12. Shared Photo

    Ref dog at Spooky Tails & Trails - October 26, 2014

  13. Shared Photo

    Kids 1 Mile Race Spooky Tails & Trails - October 26, 2014

  14. RUN
    alright All over the place! 15 mi 02:19 09:17 pace

    Over the summer I had decided to set a distance goal of 15 miles. I've never run that far. I did it but I don't see myself trying that again. Around mile 12 I wanted to stop and call Ka... read more

  15. RUN
    good In the Dark! 3 mi 00:26 08:36 pace

    It can only get better from here . . . right?

    Gym wasn't open so by 5:13 I decided to go home, pull out the vest, headlamp and blinky lights and run outside in the dark. I was surprised a co... read more

  16. Damn gym wasn't open!! Run in the dark??

  17. "Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle." ~Kara Goucher

  18. RUN
    good TM @ Crunch gum 3.25 mi 00:29 08:48 pace

    Alpine Pass @ 3%.

    9:31, 8:33, 8:25.

    Business as Usual - Little Feat; Earn Enough for Us - XTC; I Have the Touch - Peter Gabriel; Only Happy When It Rains - Garbage; Where U at Rock - Kid Roc... read more

  19. RUN
    great TM @ Crunch gym 3.5 mi 00:28 07:54 pace

    Tempo type run. Two minute plank after the run!

    8:27, 7:42, 7:39, 3:52 for the last half mile.

    Let the Day Begin - The Call; Waterhole - The Outlaws; Get Back - The Beatles; You And I Will Me... read more