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  • 30 miles
  • 04:10 time
  • 3785 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good 6 Mile Run Trails 3.5 mi 00:34 09:45 pace

    Again with the dogs! It's simple in NJ - Leash your f**king dogs people. It's no different on the trails. This is beginning to put me off running trails!

    Started out the other side of... read more

    • Jill W.
      Jill W.

      honestly, i avoid certain streets where i've had run-ins with dogs... totally frightening as a runner. it's awesome that you switched it up and did some trails. nice job!

      about 1 hour ago Like1 person

  2. RUN
    good Rocky Hill/Rockingham/D & R C... 9 mi 01:17 08:30 pace

    Achilles is basically fine. Thanks for the well wishes. I was originally shooting for 8 but it was so nice outside and I felt pretty good. Overindulged last night especially the apple crumb cake... read more

  3. RUN
    good Franklin Park/Route 27 3.5 mi 00:27 07:42 pace

    Even with some extra time I can't get out the door! Achilles flared up some. May be from running trails last night and running this AM! What a great day for running. Was a bit brisk at 50*... read more

  4. RUN
    good Mostly Trails around Franklin... 3.25 mi 00:28 08:39 pace

    Thursday night Franklin Park Runners group run. Tim asked if I wanted to try the nearby trails. Who am I to say no. Once again amazed what is right in my won back yard!

    9:00, 8:54, 8:07, 7:58 p... read more

  5. Annual physical this morning. 45 pulse rate - BOOM!

  6. RUN
    good Around the hood! 3.25 mi 00:25 07:45 pace

    This morning's annual physical didn't allow for a morning run. The temps after work we're excellent for running but now there isn't much light. I was supposed to run a tempo r... read more

  7. RUN
    good TM @ Crunch gym. 3.25 mi 00:28 08:34 pace

    9:00, 8:14, 8:24, 2:11 for 1/4 mile.

    (Oh) Pretty Woman - Van Halen; R.O.C.K. in the U.S.A. - John Mellencamp; Fever - The Black Keys; Wild-Eyed Southern Boys - .38 Special; Piccadilly - Squeeze; L... read more

  8. RUN
    good TM @ Crunch Gym. 3.75 mi 00:31 08:16 pace

    Tread n' Shred class! Monday - Ugh!

    150 days in a row of running!

    9:00, 7:53, 8:41, 5:25 for .75 mile.

    Sweet Disposition - The Temper Trap; California (There Is No End to Love) - U2; Howli... read more

  9. Is anyone running the Princeton HM on November 2nd? I'll be volunteering at the water station near the boathouse!

  10. If you have 7 minutes this is a good one no matter your level!
    Inside the Doctor's Office: Proper Running Form:
    ... read more

  11. RUN
    great 6 Mile Run Reservoir trails 3.25 mi 00:30 09:15 pace

    Absolutely gorgeous out for a trial run! Sunny but in the upper 50's and low humidity! Tried some of the side grass paths. Turned my ankle twice because the grass makes it difficult to se... read more

  12. RUN
    good TM @ Crunch Gym 3.5 mi 00:31 08:54 pace

    Tread n' Shred class with Karen K. Even did some weights after while Karen ran over to Costco and was sucked into the spending vortex Costco can create! Feeling much better but it's goin... read more

  13. RUN
    good D & R Canal Towpath. 11.5 mi 01:44 09:00 pace

    After staying up to watch the Steelers stink I woke up feeling worse than yesterday. As the morning progressed I felt better so I pushed back my run. Also switched my 11 mile long run from tomorr... read more

  14. RUN
    alright TM at Crunch gym. 3.25 mi 00:28 08:44 pace


    Not feeling 100%. Besides the sinuses my back has been bothering me and today it's really bad. I never have back problems! But today is not about my problems. I'm good!

    9:... read more

  15. RUN
    alright Franklin Park/Route 27 5 mi 00:40 07:55 pace

    Tempo run: 1 mile WU; 3 miles @ 8:09; 1 mile CD.

    Woke up with a slight sinus burn - NOOOOOoooooooooo!!!!!!!!!!!!
    Then on the way to work, running late, I get a text message from my training coordi... read more

  16. RUN
    good TM @ Crunch gym. 3.5 mi 00:31 08:47 pace

    Used the Alpine Pass setting at max 3% incline. 3% is easy now after Tread & Shred classes!

    9:19, 8:39, 8:34, 4:11 for last 1/2 mile.

    Contact - Daft Punk Feat. DJ Falcon; Rock N Roll Band - ... read more

  17. RUN
    good TM @ Crunch Gym. 4 mi 00:36 08:57 pace

    Tread n' Shred! Now the class is 5:30 - 6:00 am so I can stay for the whole class! Started running a few minutes early to hit 4 miles! Had to guess at the first two mile splits. Forget to ... read more

  18. RUN
    great The Hood. 3 mi 00:23 07:45 pace

    Brick part 2. Always wanted to do this. I would have liked to run sooner after my ride but the Steelers were blowing a 27 - 3 half time lead. They won 30 - 27 but took over a half hour.

    What a D... read more

  19. VELO
    great Roads of FP & D & R Canal Tow...

    Brick part 1. 11.98 miles, 58:02, 12.39 MPH. I don't want these miles in with my running miles!

    Great day for a bike ride with Karen K. Added pleasant surprise of Canal Road closed to Vehic... read more

  20. Good luck to any and all running VIA marathon on Sunday! I want to especially say good luck to my friend K R. Go out and be awesome like the Spartan you are!