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  • 10 miles
  • 01:29 time
  • 1370 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Harry L K.'s Photo Harry L
    RUN
    good TM at the gym. 3 mi 00:27 08:52 pace

    Today my car is an ice cube. By Sunday it will be in the 60's! For those who use iTunes there is a nice little free download holiday song. Something About December by Christina Perri. It wil ... read more

    about 18 hours ago
  2. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 3 mi 00:27 09:03 pace

    Lower right legs hurts from yesterday when I slipped and it hit the bumper on the car. Luckily it did not affect my running. Snow is starting to fall here!

    9:35, 8:47, 8:49.

    Gee Whiz, It's... read more

    1 day ago
  3. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 3.75 mi 00:35 09:17 pace

    Day off from work with Karen K. She was doing a run/walk on the TM next to me! Feeling a little tired after staying up to watch the Steelers destroy the Bengals - nice!

    9:47, 9:09, 9:02, 6:52 (3... read more

    3 days ago
  4. Harry L K.'s Photo Harry L
    RUN
    good TM at the gym. 7 mi 01:00 08:30 pace

    (Yes that's right all on the TM!) Bam there it is - 1,000K running miles (and all running) for 2013. Even though I only needed 4 miles for the goal I wanted 7 today and I was not attempting... read more

    4 days ago
  5. Harry L K.'s Photo Harry L

    Schweddy Balls - my most favorite Christmas skit ever!
    http://www.hulu.com/watch/4156

    5 days ago
  6. Harry L K.'s Photo Harry L

    2 Exercises to Help Runners Beat IT Band Pain:
    http://www.active.com/a3_articles/4ab82b6e-23a5-4027-a28c-e3fdfa934d79/1?page=1

    6 days ago
  7. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 3.25 mi 00:29 08:54 pace

    Company holiday party tonight. Why I shared that I'm not so sure except I have nothing else to say! The The B-52's Private Idaho has a perfect beat to run to for pace!

    9:37, 8:41, 8:17... read more

    7 days ago
  8. Harry L K.'s Photo Harry L

    I'm going to make a feeble attempt at defending the TM! (#4 is a main reason for me!)
    6 Reasons Why You Should Run on a Treadmill:
    ... read more

    7 days ago
    • Amanda P.
      Amanda P.
      Amanda P.

      #3 for me, since my hip use to be janky and #5 because I love to ZONE out and listen to my tunes.

      7 days ago • Like • 1 person

    • Show 2 more comments...
    • Chuck J.
      Chuck J.
      Chuck J.

      Sound like some good reasons to me!

      7 days ago • Like • 1 person

    • Lauren D.
      Lauren D.
      Lauren D.

      The two biggest reasons for me are convenience... It's less of an effort to go downstairs to the family room than go outside for a run, especially if the weather is nasty. Secondly, I like doing my shorter runs on the treadmill, like my 2-4 milers. It helps me maintain a more even pace and work up to greater speeds.

      7 days ago • Like • 1 person

  9. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 3.25 mi 00:29 08:55 pace

    Less than 10 miles to 1K for the year!!

    9:27, 8:38, 8:33, 2:19 (1/4 mile).

    Champion - The Chevin; Dance The Night Away - Van Halen; The King and All of His Men - Wolf Gang; It's Late - Queen... read more

    8 days ago
  10. Harry L K.'s Photo Harry L
    RUN
    great TM @ the gym. 3.25 mi 00:28 08:38 pace

    Post birthday run. Yesterday would have been a birthday run but you know that story! Picked it up today!

    9:16, 8:12, 8:07, 2:29 (1/4 mile).

    You Don't Want me Anymore - Steel Breeze; Rock A... read more

    9 days ago
  11. Harry L K.'s Photo Harry L

    Well today and the week are off to a great start! Gym wasn't open and I waited until 5:30 am (it opens at 5). Because of the weather going for an outside run was not an option! So I took th... read more

    10 days ago
  12. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 6 mi 00:56 09:19 pace

    I expected bad weather this morning but too pressed for time to run outside! Gym was crowded and warm. Sweated like a pig and why does it look like I'm the only one?! Goal was one hour or 6 ... read more

    12 days ago
  13. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 4.25 mi 00:40 09:17 pace

    Took the day off from work! My shoelaces felt loose in the first .25 mile so I paused to re-tie them.

    10:22, 9:01, 9:15, 8:26, 2:24 (1/4 mile).

    I Was Once a Loyal Lover - Death Cab for Cutie; Fo... read more

    12 days ago
  14. Harry L K.'s Photo Harry L
    RUN
    great TM at the gym. 3.25 mi 00:29 08:54 pace

    I fell like sexy legs today. At least that's what they told me!

    9:34, 8:33, 8:27, 2:22 (1/4 mile).

    Green Grass & High Tides - The Outlaws; Operation Spirit (The Tyranny Of Tradition) - ... read more

    14 days ago
  15. Harry L K.'s Photo Harry L
    RUN
    good TM @ the gym. 3.25 mi 00:29 08:51 pace

    I thought today was going to be a repeat of yesterday when I woke up tired! But once I got moving and ready I felt better. This run was better than yesterday!

    9:12, 8:26, 8:40, 2:27 (1/4 mile).
    ... read more

    15 days ago
  16. Harry L K.'s Photo Harry L
    RUN
    alright TM @ the gym. 3.25 mi 00:30 09:11 pace

    Not feeling so great. Indigestion/heartburn contributed to not sleeping well and legs felt tight and heavy! I've been running really well lately so I guess I was due for one of these. On a ... read more

    16 days ago
  17. Harry L K.'s Photo Harry L

    6 Ways to Bust Out of a Rut:
    http://www.runnersworld.com/running-tips/6-ways-to-bust-out-of-a-rut?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-BustOutOfRut

    17 days ago
  18. Harry L K.'s Photo Harry L

    The Never Get Hurt Workout:
    http://www.runnersworld.com/injury-prevention-recovery/never-get-hurt-workout?cm_mmc=Facebook-_-RunnersWorld-_-Content-Video-_-NeverGetHurtWorkout

    17 days ago
  19. Harry L K.'s Photo Harry L
    RUN
    good Tamaques Park, Westfield, NJ. 1.47 mi 00:14:19 09:44 pace

    Warm up & cool down. I almost had a craptastic event during my WU before the race - Whew that was close!

    18 days ago
  20. Harry L K.'s Photo Harry L
    RUN
    good Tamaques Park, Wesfield, NJ. 5 mi 00:37 07:25 pace

    Westfield 5 Mile Turkey Trot. Cold but sunny. I think it was about 33* at the start of the race. Before the 1 mile mark I feel a tap on my left shoulder and who to my wondering eyes should it be... read more

    18 days ago