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  • 11 miles
  • 01:30 time
  • 1304 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM @ Crunch gym 4.5 mi 00:37 08:07 pace

    Improvising a little speed workout. alternating speed and a jog 1 to 5 minutes in a ladder progression. Used approximately a 7:30 Pace for the speed. In the final minute I cranked it up under six ... read more

  2. RUN
    great TM @ Crunch gym 3 mi 00:25 08:28 pace

    Easy Tuesday. Snow please don't come this way!

    8:57, 7:58, 8:30.

    It was a Beatles kind of morning:
    One - U2; You Know I Love You...Don't You? - Howard Jones; I'm Looking Throu... read more

  3. RUN
    great Tread & Shred Class 3.25 mi 00:28 08:42 pace

    Sweaty!

    9:15, 8:28, 8:39.

    Boys - The Beatles; Time to Hide (Live) - Paul McCartney & Wings; Heavy - Collective Soul; You Got To Me - Neil Diamond.

  4. Shared Photo

    After my trail run today. I was feeling Spartan today! November 23, 2014

  5. RUN
    great 6 Mile Run Trail route 27 acc... 3.75 mi 00:33 08:48 pace

    Fabulous running weather. What a difference a day makes! 30's yesterday and in the 50's today! I even got to play in the mud too! Went on an unmarked trail and it brought me back to a ... read more

  6. RUN
    good Kingston/Rocky Hill D & R Can... 10 mi 01:26 08:34 pace

    Didn't see any squirrels roasting their nuts. It was cold enough!! I really don't like the cold. What possessed me to register for three more races over the next month?!

    I thought it ... read more

  7. To everyone running in Philly - Good luck and good running!

  8. RUN
    good TM @ Crunch gym 3 mi 00:26 08:37 pace

    Take it easy Friday!

    8:51, 8:32, 8:29.

    The Greeks Don't Want No Freaks - The Eagles; Don't Let Go - Weezer; Money (That's What I Want) - The Beatles; You're All I Have - S... read more

  9. RUN
    great TM @ Crunch gym 3 mi 00:24 08:03 pace

    I run therefore I am!

    8:07, 8:24, 7:40.

    What You're Doing - The Beatles; Figure of 8 - Paul McCartney; Hello There - Cheap Trick; Daughter - Pearl Jam; The Only One I Know - The Charlata... read more

  10. RUN
    good TM @ Crunch gym 3 mi 00:23 07:49 pace

    Damn it's cold outside! 22°. Tempo-ish run on the TM! After half a mile warm up kept the pace around 7:30 with a half mile cool down.

    8:22, 7:24, 7:42.

    Situation - Yaz; Balloon Man - ... read more

  11. RUN
    good TM @ Crunch gym 3 mi 00:25 08:18 pace

    No Nicole the instructor so no Tread & Shred this week! Made up my own Trad & Shred.

    8:35, 8:13, 8:07.

    Free Ride - Edgar Winter; Breed - Nirvana; Super Bon Bon - Soul Coughing; Sit ... read more

  12. RUN
    alright TM & Crunch gym 3 mi 00:25 08:20 pace

    One of those Mondays with tired legs. It's raining I didn't want to get out of bed and I ended up running late anyhow. I was running too late for Tread & Shred class so just got my th... read more

  13. RUN
    good D & R Canal Towpath 7.2 mi 00:57 07:58 pace

    Gray and cold but with the right clothes it wasn't too bad. Set a goal to run 7 miles in an hour - done!

    8:18, 8:06, 8:03, 8:06, 7:47, 7:39, 7:40.

    Longview - Greenday; Diddley Daddy - Chris... read more

  14. Apple cider oatmeal. I may be a genius! Instead of water, milk, almond milk, etc with organic instant oats I used apple cider we had in the frig. Mixed in ground cinnamon and nutmeg, organic PB, h... read more

  15. Apple cider oatmeal. I may be a genius!

  16. Shared Photo

    Randolph HS Track circa 1980.

  17. Shared Photo

    Approximately 34 years later at the same spot. November 15, 2014.

  18. Shared Photo

    Me and Dave back in HS around 1980.

  19. RUN
    good Randolph, NJ - Randolph HS 1 mi 00:08:13 08:13 pace

    Cool down. Four times around the track in memory of my friend Dave!

  20. RUN
    good Randolph, NJ 2.7 mi 00:22 08:00 pace

    Warm up - if you want to call it that! Took the map of the course and did a little course preview including all of the trail portion.

    7:55, 7:55, 8:14 for .7 mile.

    Gel - Collective Soul.