Harry K
Total eclipse of the ride! 🌑🚴🏻Time for physical therapy. 89°, 46% humidity and 64° dewpoint.
Run With the Pack - Bad Company; Moonshadow - Cat Stevens; Anna Sun - Walk the Moon; Steal My Sunsh... read more
- Miles:
- 6476 total / 732 in 2017
- Goal:
Stay Healthy & have fun running!
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Entries
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VELO
great Roads & Towpath 13.3 mi 00:56 14.2mph pace
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walk
good Walk Around The Hood! 2 mi 00:34 16:48 pace
Sunday evening walk with Karen. Bring on GOT! 🐉 80°, 54% humidity and 62° dewpoint.
The Ocean - Led Zeppelin; Down - Marian Hill; Walcott - Vampire Weekend; Harlem - New Politics; Supervixen - G... read more
2 people liked what Harry K shared -
VELO
great Roads & Towpath 14.2 mi 01:00 14.3mph pace
Haven't ridden in a while and missed my bike 🚴🏻. I also wanted to work it! I like going fast. Humid but lots of shade. Fun ride! 🚴🏻 82°, 55% humidity and 62° dewpoint. 🌤
Finally replaced m... read more
1 person liked what Harry K shared -
FIT
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walk
good Walk Around The Hood! 2.1 mi 00:37 17:43 pace
Solo walk. Legs seems ok but not 100%. New discomfort on the right front of the lower right leg. May be from the compression sleeve I wore overnight. 78°, 54% humidity and 60° dewpoint.
Carmen... read more
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walk
good Walk Around The Hood! 3.4 mi 00:57 16:51 pace
Walk with Karen after PT. 80°, 62% humidity and 66° dewpoint.
Warm Leatherette - The Normal; Free - Graffiti6; The Honeytheif - Hipsway; Only a Memory; Come On, Come On - Cheap Trick; Thunder &a... read more
1 person liked what Harry K shared -
FIT
good Physical Therapy 01:30
Moved a little more quickly today. I asked about running. 🏃🏻 I'm not 100% yet. ☹️
Received an email from where I interviewed. Still under consideration but final candidates still being ... read more
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FIT
good Elliptical at Crunch Gym. 0.6 mi 00:20 33:20 pace
This and rowing makes 35 minutes of cardio.
Couldn't Stand The Weather - Stevie Ray Vaughan & Double Trouble; My Body - Young The Giant; YYZ - Rush; Don't Stop (Color On The Walls)... read more
3 people liked what Harry K shared -
FIT
good Rowing Machine 00:15:00
Increased another five minutes from last time!
Holding Pattern - Real Estate; Cruiser - The Cars.
2 people liked what Harry K shared -
walk
good Walk Around The Hood! 2.9 mi 00:52 17:55 pace
Solo walk. 80°, 55% humidity and 62° dew point.
It's Real - Real Estate; Starfighter Pilot - Snow Patrol; When You're Falling; Hot Dog - Led Zeppelin; Die Young - Sylvan Esso; I Know T... read more
2 people liked what Harry K shared -
walk
Canal Road & Towpath Griggsto... 2.15 mi 00:48 22:15 pace
The town had the same section of road closed again for walkers and cyclists. Invited my brothers Al & Jeff over to walk with Karen and me. Opportunity to spend time with them and for Al to ta... read more
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FIT
good Elliptical at Crunch Gym. 0.6 mi 00:20 33:20 pace
This and rowing make 30 minutes this week. Not a good week. Need to snap out of it!
Pork and Beans - Weezer; Summer Daze; Congregation - Foo Fighters.
3 people liked what Harry K shared -
FIT
good Rowing Machine 00:10:00
Tried something different. Has to watch a video on YouTube first. Only went 19 minutes for the first time.
Selling The Drama - Live; Stained Glass - Real Estate; A Boy's Best Friend - The ... read more
3 people liked what Harry K shared -
walk
good Walk Around The Hood! 3.4 mi 00:57 16:50 pace
80°, 58% humidity and 62% dewpoint. Now off to PT.
Written In Reverse - Spoon; Don't Get Me Wrong - The Pretenders; Apple Blossom - The White Stripes; Yesterday Girl - The Smithereens; Nev... read more
1 person liked what Harry K shared -
walk
great Walk Around The Hood! 2.7 mi 00:46 17:05 pace
Solo walk! 86°, 40% humidity is 59° dewpoint.
Lightning Crashes - Live; Sister, Do You Know My Name? - The White Stripes; Sweet Talk - Saint Motel; Last Train to Clarksville - The Monkees; Ever... read more
2 people liked what Harry K shared -
walk
great Walk Around The Hood! 3 mi 00:53 17:40 pace
Nice evening walk with sweetness! 83°, 42% humidity and 58° dew point.
Radio Free Europe - REM; Born Again - Saint Motel; You're Pretty Good Looking (For A Girl) - The White Stripes; All I ... read more
1 person liked what Harry K shared -
FIT
good Physical Therapy 01:45
I don't think it's really supposed to take this long. Though I was on time they did not take me right away. I also spend time waiting in between some exercises. Not the end of the worl... read more
1 person liked what Harry K shared -
VELO
great Roads & Towpath 12.6 mi 01:03 12.1mph pace
Cycling with Karen. Started PT yesterday. Even after a bike 🚴🏻 my I'll usually feel my Achilles. Not this time. I was also given home PT. If I wasn't unemployed I don't know 🤷♀️ h... read more
1 person liked what Harry K shared
Loading people...
I can hardly wait for GoT to start!
about 20 hours ago • Like • 1 person
Nice way to end the week, Harry.
about 18 hours ago • Like • 1 person
Nice hood walk!
about 16 hours ago • Like • 1 person