Harry K
Needed to burn 🔥 off and sweat 😓 off vacation calories. Mission accomplished! I weighed myself at 185# before leaving and I was 180 when I returned! 😳 82°, 71% humidity and 72° dewpoint. Hot and s... read more
- Miles:
- 7363 total / 544 in 2018
- Goal:
Stay Healthy & have fun running!
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Entries
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RUN
good 6 Mile Trail Run 6 mi 01:10 11:43 pace1 person liked what Harry K shared
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RUN
alright Spring Lake 5 Mile Run 5 mi 00:50 09:54 pace
Legs felt a little tired but great running on the boardwalk along the shore 🏖🏃🏻 82°, 67% humidity and 69° dewpoint.
11:55, 8:59, 9:08, 9:53, 9:40.
🏃🏻🎶🏖 ☀️ 🎵👌🏻🎶
Sunny 😎- Squeeze; Radio 📻 Ga... read more1 person liked what Harry K shared -
RUN
good Spring Lake, NJ 4 mi 00:37 09:21 pace
Beautiful run 🏃🏻 on the boardwalk along the shore. 🏖 ☀️Just what I needed. Last night’s espresso after dinner 🍴 helped to get me going too!! ☕️ 73°, 86% humidity and 69% dewpoint. Just beachy!
1... read more
2 people liked what Harry K shared -
RUN
good Hood Loops! 2.3 mi 00:21 09:10 pace
A little shake out to round out the week at 16 miles. 82° 65% humidity and 69° dewpoint. Rough day yesterday with the hot water heater leaking and staining the downstairs ceiling in the living ro... read more
3 people liked what Harry K shared -
RUN
great D & R Canal Towpath 7.1 mi 01:05 09:10 pace
Got up early to beat the rain. Didn't quite do it but running in the rain wasn't too bad and actually felt good. 69°, 100% humidity and 69° dewpoint. About five minutes in the someone t... read more
1 person liked what Harry K shared -
FIT
good Weights at Crunch! 00:35
Started with light stretching. Upper and lower body.
🏋🏻♂️🎶🎼🎵
Mickey - Toni Basil; Bet Ain't Worth The Hand - Leon Bridges; I Could Never Take The Place Of Your Man - Prince; Puttin'... read more -
RUN
good Route 27 Stretch! 3.4 mi 00:29 08:25 pace
I felt it as soon as I stepped outside. 73°, 93% humidity and 71° dewpoint. Steamy sticky! I do feel my legs coming back to somewhat normal! 👍🏻😊
8:44, 7:53, 8:14.
🏃🏻💨 💦 🎵🎼🎶
Soft And Wet - P... read more2 people liked what Harry K shared -
FIT
good Weights at Crunch! 00:40
Mostly legs. Some upper body. I was having problems with my AirPods which slowed w.
🏋🏻♂️🎶🎼🎵
Harden My Heart - Quarterflash; Pop Life - Prince & The Revolution.1 person liked what Harry K shared -
RUN
good Veteran's Park & Back! 3.2 mi 00:27 08:25 pace
I don’t want to say I’m getting use to this weather but the run felt good. 73°, 100% humidity and 73° dewpoint. Super sticky and was soaked 💦 again.
8:15, 8:21, 8:13.
🏃🏻💦💨 🎵 🎼 🎶
Hill Street... read more1 person liked what Harry K shared -
RUN
good 6 Mile Trail Run 2 mi 00:21 10:28 pace
Little shake out to round out the week at 16 miles. Not as bad on the shady trails though still sweaty! 💦 🦋 87°, 58% humidity and 71° dewpoint.
10:54, 9:45.
🏃🏻💨💦🦋🌲☀️🎵🎼🎶
One Foot - Walk the ... read more1 person liked what Harry K shared -
RUN
good TM @ Crunch gym 6.5 mi 01:01 09:23 pace
Poured all morning. Plans this afternoon so I couldn’t wait. Off to the gym for the TM. Five minutes in and the sun ☀️ appears! 😡 Oh and indoor with AC didn’t matter. I’m soaked to n sweat 😓 as muc... read more
1 person liked what Harry K shared -
FIT
good Weights at Crunch! 00:45
Back to the gym for more weights. Arms and legs.
🏋🏻♂️🎶🎼🎵
Teenager - Better Than Ezra; A Wasted Life - Tom Petty & The Heartbreakers; Gooey - Glass Animals.1 person liked what Harry K shared -
RUN
good Route 27 Stretch! 3.4 mi 00:28 08:22 pace
Legs a little sore from yesterday's weights at the gym. They held up OK during this 3-2-1 speed session. 71°, 96% humidity and 71° dewpoint.
8:29, 8:03, 8:22.
🏃🏻💨💦🎵🎼🎶
Missing You - Jo... read more2 people liked what Harry K shared -
FIT
good Weights at Crunch! 00:45
Here’s something I haven’t done in a while. I haven’t been to the gym in months.
🏋🏻♂️🎶🎼🎵
Private Life - The Pretenders; Raspberry Beret - Prince; Sailing - Christopher Cross; Sweetheart - Fran... read more -
RUN
good Veteran's Park & Back! 3.1 mi 00:28 09:10 pace
Early morning runs are nearly in complete darkness now! :( 64°, 96% humidity and 64° dewpoint. Cloudy.
Road ID/Ecrumb:
We polled the office on your behalf, and all are in consensus: you rock. T... read more1 person liked what Harry K shared -
RUN
good Hood Loops! 2.4 mi 00:21 08:52 pace
Little shake out and burning some more calories! 🔥 Cool 😎 temp helped with the humidity. 73°, 68% humidity and 60° dewpoint.
8:57: 8:44.
🏃🏻💨🎵🎼🎶
Here On Out - Dave Matthews Band; Turning Japa... read more1 person liked what Harry K shared -
RUN
good D & R Canal Towpath 7.1 mi 01:05 09:11 pace
Overindulged yesterday so I’m sure that with the heat 🔥and humidity made this difficult. Attempted speed intervals: 5 min WU; 4 min. Fast & 4 min. Steady x4; CD. Fast pace was more like stridin... read more
1 person liked what Harry K shared -
RUN
alright Hood Loops! 3.4 mi 00:30 08:49 pace
Many reasons I couldn't run in the morning. I haven't run in the evening in a while. Wasn't as bad as I thought it would be but did struggle at the end. 86°, 59% humidity and 69° ... read more
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RUN
good Veteran's Park & Back! 3.1 mi 00:27 08:47 pace
Sticky morning run! 75°, 95% humidity and 73° dewpoint. Cloudy, breezy but very sticky.
9:43, 8:06, 8:24.
🏃🏻 💦 💨🎵🎶 🎼 ☁️
O My God - The Police; Na Na Hey Hey Kiss Him Goodbye - Steam; Slide -... read more2 people liked what Harry K shared -
Is anyone else having difficulty seeing posted pictures?
1 person liked what Harry K said- Show 3 more comments...
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Looks like pictures are working again! 👍🏻😊
24 days ago • Like
Loading people...
Not a good weight loss though, Harry, mostly water, don’t you think?
about 14 hours ago • Like • 2 people
My clothes felt like they weighed 10! Don't worry I drank plenty before, during and after the run.
about 13 hours ago • Like
I didn’t know you were a hurdler in college!
about 11 hours ago • Like • 1 person
Gianna. Yes. 110 meter high hurdles.
about 9 hours ago • Like