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  • 13 miles
  • 01:52 time
  • 1685 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. "Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle." ~Kara Goucher

  2. RUN
    good TM @ Crunch gum 3.25 mi 00:29 08:48 pace

    Alpine Pass @ 3%.

    9:31, 8:33, 8:25.

    Business as Usual - Little Feat; Earn Enough for Us - XTC; I Have the Touch - Peter Gabriel; Only Happy When It Rains - Garbage; Where U at Rock - Kid Roc... read more

  3. RUN
    great TM @ Crunch gym 3.5 mi 00:28 07:54 pace

    Tempo type run. Two minute plank after the run!

    8:27, 7:42, 7:39, 3:52 for the last half mile.

    Let the Day Begin - The Call; Waterhole - The Outlaws; Get Back - The Beatles; You And I Will Me... read more

  4. RUN
    good TM @ Crunch Gym 3.25 mi 00:29 08:56 pace

    Tread n' Shred class. Killing us with 14% incline again! Right Leg feels 95% better.

    8:49, 9:34, 8:41, 1:57 last .25 mile.

    Cosmic Thing - The B-52's; Infected - Bad Religion; Bungl... read more

  5. RUN
    alright TM @ Crunch Gym 3 mi 00:27 08:55 pace

    Feeling sore and it's Monday. Great combination! I'm sore in areas I don't like being sore.

    9:27, 8:37, 8:42.

    Brass Monkey - Beastie Boys; Country Boy - Johnny Cash; Fly - Suga... read more

  6. RUN
    good Six Mile Run Trails 9.25 mi 01:37 10:31 pace

    I'm loving trail running! Portions of it are banked for the bikes but I like to run them and make race car sounds in my head. At least I think it's just in my head - Vroooooom!

    Two son... read more

  7. Ha! I didn't even notice I already broke 1K running miles for 2014! 184 running days in a row!

  8. RUN
    good Cranford, NJ - Cerebral Palsy... 3.1 mi 00:22 07:01 pace

    CPL 5K Race & Breakfast. Actual mileage by GPS was 3.15. Meggan R. invited me with her running group - Life Time Run Berkeley Heights. Shelly - I "ran" into Sean at this 5K! I ran ... read more

  9. RUN
    good Cranford, NJ - Cerebral Palsy... 1 mi 00:08:38 08:37 pace

    Cool down after the CPL 5K Race.

    Fluorescent Adolescent - Arctic Monkeys.

  10. RUN
    good Cranford, NJ - Cerebral Palsy... 1.75 mi 00:13:51 07:54 pace

    Warm up before the 5K.

    Head On - The Jesus and the Mary Chain.

  11. RUN
    good TM @ Crunch gym 3 mi 00:27 08:56 pace

    Alpine Pass @ 3%. Easy peasy three! 5K race tomorrow.

    9:28, 8:37, 8:45.

    A-Punk - Vampire Weekend; Crush With Eyeliner - r.e.m.; Crazy Tarin - Ozzy Osbourne; Dreams I'll Never See - Moll... read more

  12. Shared Photo

    Get your shoe porn here. These were waiting for me on my doorstep when I arrived home. Can't wait to run the trails this weekend! Peregrine 4.0

  13. RUN
    good TM @ Crunch gym 3.2 mi 00:28 08:43 pace

    9:18, 8:29, 8:24.

    Mess Is Mine - Vance Joy; Wonder What You're Doing for the Rest of Your Life - Train feat. Marsha Ambrosius; Out Of The Business - The Tubes; December - Collective Soul.

  14. Shared Photo

    Another picture from Sunday's EBRR 5K. My friend Bob took this of me at the 5K Finish. Oct 12, 2014

  15. RUN
    good Speed Work 3.14 mi 00:25 07:58 pace

    TM @ Crunch gym.

    8:14, 7:56, 7:40.

    First Time - Vance Joy; Give it All - Train.

  16. RUN
    good TM @ Crunch gym 3.33 mi 00:28 08:32 pace

    Alpine Pass @ 2% max inline.

    9:20, 8:27, 7:46, 2:54 for the last .33

    Point Of Know Return - Kansas; I'm a Believer - Lenny Kravitz; Keep It Low - The Hundred In the Hands; Kid Charlemag... read more

  17. RUN
    good Tread & Shred Class at Crunch... 3.33 mi 00:30 09:04 pace

    Did not want to get out of bed!

    8:48, 9:00, 8:37, 3:47 for the last .33 mile.

  18. Shared Photo

    Karen K. , Jamie Lee L. and me. EBRR (East Brunswick Road Races) 5K at the Crystal Springs Aquatic Center. October 12, 2014.

  19. RUN
    great East Brunswick, NJ 3.1 mi 00:22 07:10 pace

    EBRR 5K at the Crystal Springs Aquatic Center. Went with Karen K. and we finally met Jamie Lee L. who is a completely wonderful person. Also met her wonderful family; her sons, mom & dad! Kar... read more