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  • 4 miles
  • 00:31 time
  • 408 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great TM @ Crunch gym 3.6 mi 00:31 08:31 pace

    Let's get this week off to a good start! Taking it easy on Monday.

    8:50, 8:23, 8:16.

    Worth It (feat. Kid Ink) - Fifth Harmony; Jingle Bell Rock - Bobby Helms; All I Want For Christmas ... read more

  2. Shared Photo

    Not running related but every once in a while I like to post my other loves of life. Good way to enjoy the new Stones album! Blues and vodka finished in charred oak barrels ! πŸ‘πŸ»Real bluesy and good... read more

  3. RUN
    good Princeton, NJ 4.1 mi 00:37 08:58 pace

    Warm up & Cool down. I'm just combining everything!

    Santa's Bead - They Might Be Giants; You Are Mine- The Avett Brothers; Bogey Music - Paul McCartney; Don't Worry Baby - Los ... read more

  4. RUN
    great Princeton, NJ 3.73 mi 00:28 07:33 pace

    Princeton Athletic Club's Woods Wonder Run 6K Trail Race. Unofficial time but it has to be close. I'm really doubting the distance bring correct because I don't see me running 7:33... read more

  5. Shared Photo

    It was great to toe the line for this mornings 6K trail race at 28:10. Felt good and details to follow. December 3, 2016

  6. Shared Photo

    My age group win award for this mornings 6K trail race. December 3, 2016.

  7. RUN
    great Hood Loops! 3.3 mi 00:28 08:22 pace

    This one felt good. Legs felt the best they have in a while! I love running in the fog with 50Β° and 95% humidity for the last day of November. Ran into some glow-in-the-dark candy canes!

    Negativ... read more

  8. FIT
    good Weights at Crunch! 01:00

    Core & yoga stretching too!

    Christmas Canon - Trans-Siberian Orchestra; Fake It - Bastille; I Heard It Through the Grapevine - Gladys Knight & the Pips; Lonely Pup (In A Christmas Shop) ... read more

  9. RUN
    great Route 27 & Veterans Park 5.5 mi 00:46 08:19 pace

    Took an extra day off from work to make a five day holiday weekend. Ran a little bit later in the day and that worked out well. Bright sunshine 53Β° and 38% humidity with a slight breeze.

    Since I... read more

  10. walk
    great Harry Dunham Park 1 mi

    Fun playing disc golf with friends. Play three rounds of nine hole. Shot a -2 on the second round!

  11. RUN
    good Quickie TG Calorie Killer 2.1 mi 00:17 07:51 pace

    Well I have a long way to go to make a dent into yesterday! Yesterday's 5+ miles at the gym helped.

    Something called me to run outside. Partially ran the grass section of the Bunker Hill ... read more

  12. RUN
    good TM @ Crunch gym 5.6 mi 00:47 08:25 pace

    Thought about a turkey πŸ¦ƒ Trot race but wasn't really up to it. Too cold too though when I stepped outside it didn't seem too bad. So off to the gym to burn some pre Thanksgiving calories.... read more

  13. FIT
    good Elliptical at Crunch Gym. 2.3 mi 00:30 13:02 pace

    I already want the day to be over.

    When I was a child I had a fever
    My hands felt just like two balloons
    Now I've got that feeling once again
    I can't explain you would not understan... read more

  14. RUN
    good TM @ Crunch gym 3.4 mi 00:29 08:27 pace

    I really wanted to run yesterday morning but didn't sleep well. This felt pretty good. Almost half done with the week!

    8:48, 8:22, 8:00.

    True Sadness - The Avett Brothers; Washed Up Toge... read more

  15. RUN
    great Bunker Hill Natural Area/Ten ... 6.4 mi 01:01 09:35 pace

    Absolutely gorgeous day for November 19th and less than a week away from Thanksgiving. 64Β° and 50% humidity. I'll take this anytime. Portions of the technical trail were difficult to navigate ... read more

  16. Shared Photo

    64Β° on the trails less than a week before Thanksgiving? I'll take it. Absolutely gorgeous!

  17. FIT
    good Weights at Crunch! 01:05

    A little yoga stretching. Weights: free and machines! TGIF!!

    You Are Mine - The Avett Brothers; Beginnings - Chicago; Everytime I Think of You - The Babys; Smithsonian - The Avett Brothers; Lif... read more

  18. RUN
    blah Route 27 Stretch! 3.4 mi 00:29 08:25 pace

    Not a good morning. Run didn't help much. Saw many deer!

    8:28, 8:18, 8:21.

    Every Night - Imagine Dragons; Takin Care Of Business - Bachman-Turner Overdrive; Girls Got Rhythm - AC/DC.

  19. FIT
    good Elliptical at Crunch Gym. 1.9 mi 00:25 13:09 pace

    I wanted to stay in bed but glad I motivated to the gym!

    Black And Blue - Van Halen; These Roads - Jay Farrar & Benjamin Gibbard; Torture - The Replacements; Snakes - Bastille; If I Wanted S... read more

  20. RUN
    good TM @ Crunch gym 3.3 mi 00:28 08:20 pace

    Simple TM at the gym while raining β˜”οΈ outside!

    8:40, 8:16, 8:00.

    Welcome To Your Life - Grouplove; You Want It Darker - Leonard Cohen; Soily - Paul McCartney & Wings; Rapper's Deligh... read more