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  • 3 miles
  • 00:29 time
  • 383 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Route 27 Stretch! 3.4 mi 00:29 08:22 pace

    I wanted to pick it up but I felt heavy! Sweatfest! 73Β°, 94% humidity and 73Β° dewpoint. Yucky, muggy and sweaty sunrise run.

    8:09, 8:16, 8:32.

    Unsung - Helmet; Money - Pink Flo... read more

  2. RUN
    alright Hood Loops! 2.3 mi 00:20 08:44 pace

    What a difference from yesterday. Boy that was brutal between the heat and the oatmeal for breakfast that made me feel like I was carrying an extra 30 pounds. OK maybe the ice cream sundae from las... read more

  3. RUN
    good 6 Mile Trail Run 6 mi 01:08 11:16 pace

    One day my right leg will not allow me to run anymore. Today’s not that day. Fun night last night but it didn’t stop me from feeling F’n great and strong on the trails today! Many MTB’s on the trai... read more

  4. RUN
    good Route 27 Stretch! 3.4 mi 00:27 07:59 pace

    Sweaty but great morning to pick up the pace and run. Happy with the negative splits progression! πŸ‘πŸ»πŸ˜Š 64Β°, 71% humidity and 55Β° dewpoint. Brilliant sunshine!

    8:24, 7:43, 7:39.

    πŸƒπŸ»πŸ’¨ πŸ’¦ 🎢🎼🎡
    Welc... read more

  5. RUN
    good Veteran's Park & Back! 3.3 mi 00:27 08:18 pace

    It was 47Β° when I woke up but bright sunny skies for the run! πŸƒπŸ» 53Β°, 93% humidity and 51Β° dewpoint. More Plogging!

    8:41, 7:43, 8:35.

    πŸƒπŸ» πŸ’¨ 🎢🎡🎼
    Changing - The Fixx; Here's Where The St... read more

  6. RUN
    good Hood Loops! 2.9 mi 00:25 08:28 pace

    I want to get my weekly mileage up to at least 15 miles. This made it 16 for this week! Far cry from the weeks of 25 - 35! Achilles didn't like another run at first but then got better afte... read more

    • Glenn S. Nice Job
      Nice Job:

      Congrats on making you current goal. Glad the Achilles is behaving.

      11 days ago

    • Helene W.
      Helene W.

      Yep, injuries s*ck. No thanks to my torn plantar fascia, I had a whooping total of 345 mi by the end of May ... Woohoo!!! NOT!!!

      11 days ago Like1 person

    • Diane V.
      Diane V.

      Glad the Achilles got better! Hope you had a good Monday!

      9 days ago Like1 person

  7. Shared Photo

  8. RUN
    good 6 Mile Trail Run 6 mi 01:03 10:34 pace

    Needed to clear my head and what a great place for it as well as good feeling run πŸƒπŸ» 🌳 The trail was lush green from all the recent rain 🌧 but it was overgrown in many areas. Many MTB’s and not muc... read more

  9. RUN
    good Hood Loops! 3.7 mi 00:36 09:42 pace

    How can I not run on an evening like this on Global 🌏 Running πŸƒπŸ» Day! 69Β°, 59% humidity and 53Β° dewpoint. Just under a mile received a call from my boss! So the run suddenly turned into a run/walk... read more

  10. Shared Photo


  11. RUN
    alright Route 27 Stretch! 3.4 mi 00:27 08:02 pace

    Great morning for a run! 53Β°, 85% humidity and 50Β° dewpoint. Sunny and cool. I felt a little sluggish but tried to pick up the pace. Had the opportunity to watch an angry driver yell at other dr... read more

  12. RUN
    good 7.2 mi 01:07 09:17 pace

    Burning off yesterday’s fun calories. 😝 Love my new Ghost 10’s. Support but cushion too! Achilles felt good and placing my feet in the cool lake while enjoying morning coffee β˜•οΈ and Bloody Mary = ... read more

  13. RUN
    good Veteran's Park & Back! 3.1 mi 00:26 08:26 pace

    Perfect Friday morning run for me! More plogging. TGIF. Off to a weekend with the guys! πŸ₯ƒ πŸ₯˜

    64Β°, 100% humidity and 64Β° dewpoint. Cloudy with a light drizzle at the end of the run.

    8:23, 8:... read more

  14. RUN
    good Hood Loops! 2.6 mi 00:22 08:29 pace

    Early morning run πŸƒπŸ» Maiden voyage of my new ghost 10 running shoes. Achilles acted up but the shoes feel great! πŸ‘πŸ»πŸ˜Š 64Β°, 99% humidity and 64Β° dewpoint. And Cloudy, foggy and sticky.

    8:21, 8:05.... read more

  15. RUN
    good D & R Canal Towpath 4.7 mi 00:41 08:48 pace

    We had a deluge 🌧 here yesterday. The river and canal are flooded but the towpath is fine for running! Two men pulled up next to me after my run and they had run the the Spring Lake 5 on Saturday.... read more

  16. RUN
    good Spring Lake, NJ 2 mi

    Warm up for the race. Guessing on the miles. I know I ran 1.3 from my car and on the boardwalk. Bagpipes where practicing there too!! But after my warm up I had to run to find a bathroom on the... read more

  17. RUN
    good Spring Lake 5 Mile Run 5 mi 00:41 08:12 pace

    It’s the most wonderful time of the year! This is my Christmas πŸŽ„ morning of running. I felt good the first mile but after mile two my legs felt heavy but you know what? I don’t care. I’m happy t... read more

  18. RUN
    good 6 Mile Trail Run 2.8 mi 00:28 10:01 pace

    Right leg felt a little wonky but the run felt good on the 6 Mile Run! 57Β°, 82% humidity and 51Β° dewpoint. Beautiful sunrise run!

    10:21, 10:10.

    One Point Perspective - Arctic Monkeys;... read more

    • Judy

      weather has been great this week, keep up the good work

      28 days ago Like1 person

  19. RUN
    good Route 27 & Veterans Park 4 mi 00:34 08:28 pace

    Achilles was a little sore but legs felt good. Good feeling run especially the second half. Lots of garbage pick up in the park. Ugh! πŸ˜‘ Some within a few feet of a garbage can. C’mon people! 55Β° 90... read more

  20. Shared Photo

    From today’s run, May 20, 2018.