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  • 3 miles
  • 00:39 time
  • 309 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Heavy bag workout

  2. FIT
    LA Fitness

    Weights and punching the heavy bag

  3. RUN
    alright prairie path 2.15 mi 00:28 13:09 pace

    Looked like rain so I cut it short . But no rain

  4. FIT
    LA Fitness

    Weights & stair master (1 mile/17 min)

  5. RUN
    Tread mill 1.25 mi 00:18 14:24 pace

    Shudda went on the trail

  6. FIT
  7. VELO
    great prairie path 12.35 mi 01:12 10.3mph pace

    rode to doctors office and back

  8. VELO
    L A fitness 10.3 mi 00:26 23.7mph pace

    Weights and cycle

  9. RUN
    alright Paririe Path 3.5 mi 00:49 14:05 pace

    3.5 miles with wife .best mile 11:46 alone

  10. FIT
  11. RUN
    good Prairie Path 2.03 mi 00:25 12:11 pace

    good

  12. FIT
    good LA Fitness

    2nd workout today. Ran in the AM. Weight in the PM

  13. VELO
    great LA Fitness 5.1 mi 00:12:05 25.3mph pace

    weights and cycle

  14. RUN
    great Paririe Path 4.19 mi 00:54 12:58 pace

    I did good getting a little energy back , good thing no knee pain

    • Ernest S.
      Ernest S. Nice Job
      Nice Job:

      Awesome Harry!!!! So good to hear about no knee pain!!!

      about 1 month ago