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Harry logged 1548 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    good LA Fitness

    weights and stair master….20 min 1.15 miles

  2. RUN
    good prairie path 3.15 mi 00:43 13:28 pace

    2nd run since injury #takingitslow

  3. FIT
    LA Fitness

    Good

  4. RUN
    good Paririe Path 2.1 mi 00:31 14:33 pace

    good run and walk #backtosquareone

  5. RUN
    1 mi 00:20 19:45 pace

    My first time attempting anything close to a run in almost 3 months , It felt good #startingover #squareone

  6. VELO
    LA fitness 4 mi 00:10:00 24.0mph pace

    Cycle,weights and a run

  7. VELO
    good Lake Front Path 10.66 mi 03:03 3.5mph pace

    Biking and watching friends from RBS & MRDS run the 50/50 race.

  8. VELO
    LA Fitness 6.3 mi 00:14:00 27.0mph pace

    Weights and cycle

  9. VELO
    LA Fitness 11 mi 00:25 26.4mph pace

    Weights and cycle

  10. VELO
    LA Fitness 10.3 mi 00:25 24.4mph pace

    Weights and cycle

  11. walk
    LA Fitness 1 mi 00:20 20:00 pace

    Tread mill walk # backtosquareone

  12. VELO
    LA Fitness 6.5 mi 00:15 25.7mph pace

    Weights and cycle

  13. VELO
    LA Fitness 6.03 mi 00:15 23.5mph pace

    Weights and cycle. #stillnorunning

  14. VELO
    great LA Fitness 20.01 mi 00:50 23.8mph pace

    good ride needed the miles

  15. walk
    LA Fitness 0.55 mi 00:09:00 16:21 pace

    Tread mill walk

  16. VELO
    LA Fitness 7.1 mi 00:16 26.1mph pace

    Weights also a walk

    • Ernest S.
      Ernest S. Great Performance
      Great Performance:

      Fast seven.1 dude!

      11 months ago

  17. VELO
    good Chicago lake front, and downt... 9.5 mi 01:43 5.5mph pace

    following the marathon and put in some miles

  18. VELO
    great Chicago Lake front trail 13.28 mi 01:07 11.8mph pace

    Nice weather along the lake today. Windy going south , and people still in the water, that was shocking.#stillnotrunning.

  19. VELO
    LA Fitness 6.03 mi 00:16 22.5mph pace

    Weights and spinning