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Harry logged 2351 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Potranco 8.35 mi 01:26 10:17 pace

    Good run, hilly, a lot of slower running today due starting in dark and bad road shoulder, seemed like more walking due to traffic... I have to watch for them since they don't watch for me... ... read more

  2. RUN
    good Out Potranco 10.45 mi 01:50 10:31 pace

    Cool morning... Nice hilly run, no rush just logging some miles. Back sore today before, not too much during, but it is sore now... Be safe on the roads everyone!

  3. RUN
    good Out n Back 6 mi 01:01 10:09 pace

    Nice weather finally... Slow out and back, took two days off Insanity to see if it would help my run, exact opposite, back muscles real tight, took a while for them to loosen up. Need to figure a ... read more

  4. FIT
    alright Pure Cardio - Insanity 00:40

    I was tired, but got it done. Hip/back feel good, just tired today...

  5. RUN
    good 1605 toward 35 8.67 mi 01:32 10:36 pace

    Slow start, this route has a long up hill before you are warmed up... Tired and hungry, that's no way to start... good run overall. Need to re-evaluate Insanity DVD and running together... In... read more

  6. FIT
    good Cardio power and resistance I... 00:40

    Feel good after two workouts yesterday. Today's workout was good.. Core is working hard, also noticing more flexibility in hips, and back and during stretching. Not much to the eye but I fee... read more

  7. FIT
    good Workout 2 for the day - Pure ... 00:40

    Great workout... got to admit I didn't do the Suicides or bend and jumps today... after my run this morning my back was a bit stiff... Workout felt good, still on tack... Tricky part will be ... read more

  8. RUN
    great Workout 1 for the day - out a... 6.01 mi 01:01 10:08 pace

    First run in a week... (and after a week of INSANITY). Great run, I stretched first, walked 1 minute at the start of any pain (about 7 minutes), this seemed to work. Finished strong... now going... read more

  9. FIT
    good PPlyometric cardio circuit 00:43

    Day 6... Still feeling good, lower back muscles (Core?) are tight, but very little nerve pain in back or in legs... Tomorrow is a day off from INSANITY, trying to decide if I should squeeze in a me... read more

  10. FIT
    good Pure Cardio Insanity Day 4 00:40

    Scary I wake up looking forward to doing these workouts... Calf's finally not so sore, I think my calf's hurt more after the first three workouts than after a marathon... I hope mixing it... read more

  11. FIT
    Insanity Day 3

    Easy day a lot of stretching... can really feel my core working, getting better with stretches, feeling hips opening up.... Looking forward to a run this week... No real pain with this program, I a... read more

  12. FIT
    good Insanity day two

    Calf's, lower back muscles tight before I started...Real tight now. No pain which is good. Great workout. Will need to either take Sunday off or work through my Wednesday off because the Mara... read more

  13. FIT
    good Insanity Day one

    Did this after a 5 mile run. Kept up pretty well... I think this will help a lot with running, will be working core and legs, and my hamstrings need all the work they can get...should be sore tomo... read more

  14. RUN
    good out and back 5.1 mi 00:55 10:47 pace

    The older I get the smarter my Physical Therapist and Doctors get... I did this thing they always told me to do... something called "Stretching?"....Humm felt good, started run with less ... read more

  15. RUN
    good Slow 4 4.15 mi 00:41 09:52 pace

    Slow 4, feet landed heavy after yesterdays 8... Saw Lisa on the way out, stopped to touch base for about 2 min, not worried about pace these next few weeks, need to build miles... Good run, cool bu... read more

  16. RUN
    good 1604 past hwy 90 8.24 mi 01:22 09:57 pace

    Felt like 18 miles...started slow finished slow... got it done, body feels good, back was hurting when I started, but stretched first (no really I did), then again after.. back and hamstrings feeli... read more

  17. RUN
    good Marbach to 90 out and back 6.59 mi 01:03 09:33 pace

    new route for me, nice. Big hill to start then rolling... good run. no issues.

  18. RUN
    good 1604/military 6.12 mi 00:59 09:38 pace

    No more morning interviews or appointments, need to be running... Very good run, all was in tune...

  19. RUN
    alright To Military and back 5.77 mi 00:56 09:45 pace

    Felt bla at start, but run wound up being pretty good. No issues, that's ALWAYS good.

  20. RUN
    blah Marbach/1604/Potancho loop 6.12 mi 01:04 10:29 pace

    It was like my body rejected the idea of running today... mile one was great, after that, I got a calf cramp in my right leg, then a cramp in my foot... and it went down hill from there... Aw well.... read more