Harris Ahamed ran: Still just happy to r...

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  • 5 miles
  • 00:40 time
  • 07:30 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 2nd run :D 5.37 mi 00:40 07:30 pace

Still just happy to run :D
8:06 open- 7:14 close. Holding back 110% to make sure i dont injure myself.

10 months ago

  • Clara L.
    Clara L.
    Clara L.

    nice work playing it smart...well done!

    10 months ago • Like • 1 person

  • Tim D.
    Tim D.
    Tim D.

    Ever figure out what caused all this?

    10 months ago • Like • 1 person

  • Doug L.
    Doug L.
    Doug L.

    Your holding back is my 5k PR. Rock on with our recovery!

    10 months ago • Like • 1 person

  • Harris A.
    Harris A.
    Harris A.

    @Clara Thanks!!
    @Tim The MCL was a stress injury. Still not sure what happened with the IT Band
    @Doug Thanks! im on a treadmill that makes me weigh half as much, this would probably be 8:40pace the roads

    10 months ago • Like

  • Manchi
    Manchi
    Manchi

    Happy to see your're ok! Take care. Be happy to run :-)

    10 months ago • Like

  • Hollie H.
    Hollie H. Great Performance
    Hollie H. Great Performance:

    love this.

    10 months ago

  • Kjcon Runner
    Kjcon Runner
    Kjcon Runner

    Nice running Harris. Just remember to keep it easy :-)

    10 months ago • Like

  • Meggan R.
    Meggan R.
    Meggan R.

    Great miles just getting back at it! Take it easy speed will come with recovery. So happy to hear you are back at it though:)

    10 months ago • Like