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Harris logged 3191 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    great 5.67 mi 00:44 07:44 pace

    Easy 5 and a half with Carlo, Ian, Andrew, and Lee. My calf kinda hurt from running on the roads so i cut it short and also a large part of the trail was cut off and i didnt want to do a million sm... read more

  2. RUN
    great 13.73 mi 01:55 08:22 pace

    paced my friend C.D in the Athens half for 1:50

  3. RUN
    blah 9.13 mi 01:09 07:30 pace

    Ran with ian and Andrew. I hate how i feel after a day off. I wanted to go 10 but wasnt feeling it and couldnt find a logical loop for it.

  4. RUN
    great 9.01 mi 01:05 07:14 pace

    Ran with Ian and Andrew. Ian stopped a little after 3. Andrew and I went another 6. I didnt want to go this fast but I was bored and didnt want to run alone.
    7:57, 7:50, 7:06, 7:03, 7:23, 7:11, 6:... read more

  5. RUN
    great 8.29 mi 01:01 07:18 pace

    First good run in a while.

  6. RUN
    good 8 mi 00:59 07:24 pace

    Yay. It was def doing the low carb diet that was holding me back the last 6+ weeks.
    Thanks for the advice Sophia S.

  7. RUN
    great 7.21 mi 00:54 07:26 pace

    Ran with Andrew, Brian, and Carlo for about 3 miles before I let them go so I could do my own thing. Even though I had coffee before this run it was the best run I have had since starting back. Rol... read more

  8. RUN
    tired 5.86 mi 00:46 07:50 pace

    Terrible. I felt like I was doing squats. Thats how much lactic I had built up

  9. RUN
    blah 3 mi 00:23 07:30 pace

    Kept the legs loose for the possible tomorrow. Need a long run.

  10. RUN
    alright 7 mi 00:54 07:39 pace

    Ran with the club and some others but mainly Brian and Andrew. A little bit on the trails and most on the roads.

  11. RUN
    alright 8.09 mi 01:01 07:32 pace

    Had coffee. Still sucked.

  12. RUN
    tired 6.41 mi 00:49 07:42 pace

    somethings gotta give here eventually. 8:45 pace feels just as fast as 7:45 pace. My legs just feel close to dead at 3 miles and its just seeing how long I can hang on.
    5 weeks of running and I ca... read more

    • Sophia S.
      Sophia S.

      Hmmm, you did jump up mileage really quickly! Could it be overreaching? Is your diet pretty normal? I can barely walk due to fatigue if I am not eating and hydrating well. Spells of bad running suck, but fortunately there is usually a cause, and it can be resolved..

      4 months ago Like1 person

    • Harris A.
      Harris A.

      I guess my carb intake has been pretty low these last few weeks. Thats the only major change i can see. Maybe ill tweak that a bit!

      4 months ago Like

    • Sophia S.
      Sophia S.

      It can have a huge impact. Hope it helps energize you :)

      4 months ago Like

  13. RUN
    blah 8.23 mi 01:00 07:19 pace

    I hope my patience doesnt run out with these terrible runs. Its starting to get annoying >:(

    • Shelby T.
      Shelby T.

      I wish the ratio of good to bad runs was 1:1. But sometimes you get a couple of bad ones in a row. Just stick through knowing soon you'll get a few good ones in a row.

      4 months ago Like

  14. RUN
    7.01 mi 00:54 07:46 pace

    Ran. It was wet.
    Legs felt good for taking 2 days off. Legs were still sore from weight lifting the other day

  15. RUN
    8.68 mi 01:04 07:23 pace

    Ran with the club team. They run a really flat and down hill loop. Its odd. 6:43 and 6:58 for the last couple
    IT band has been a bit bothersome lately. Need to get back in the weight room to deal ... read more

  16. RUN
    tired 7.34 mi 00:56 07:34 pace

    absolutely terrible. Hate running after a day off.

  17. How long far along into a training block should I start doing hill workouts and tempos? (2 months? 3?)
    This is about my 3rd week of running and I dont believe I will be racing until March at the ea... read more

    • Caleb M.

      You can start doing those things anytime in a training cycle, but like with every other training variable, you need to start small and build over time.

      4 months ago Like

  18. RUN
    good 8.26 mi 01:02 07:30 pace

    Ran with Brian, Ian, and Andrew.
    Lung were on fire.