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Harris logged 3010 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    3.58 mi 00:30 08:25 pace

    Same as yesterday.
    Gotta hate the first week.

  2. RUN
    3.5 mi 00:30 08:34 pace

    Im fat

    • Lanier M.
      Lanier M.

      faster than what i would have put out.
      way to get it in (so not fat)

      about 1 month ago Like

  3. Shared Photo

    Start of the mile the other day.

  4. RUN
    4.85 mi 00:35 07:18 pace

    Good

  5. RUN
    8.2 mi 00:59 07:08 pace

    Good

  6. RUN
    2.5 mi 00:21 08:22 pace

    Warm up

  7. RUN
    2 mi 00:09:38 04:48 pace

    8x400
    74
    74
    73
    74
    73
    72
    72
    67
    Went well

    • Pete
      Pete Great Performance
      Great Performance:

      Sweet, especially that last one.

      6 months ago

    • Jeff J.
      Jeff J. Great Performance
      Great Performance:

      Nice splits Harris!

      6 months ago

  8. RUN
    8.12 mi 00:58 07:09 pace

    Was planning on doing hills but that didnt happen

  9. RUN
    8 mi 00:57 07:05 pace

    Had coffee before this. My fitness is a lie.

    • Mel Z.
      Mel Z.

      8 miles at 4:24 is speedy! Chin up dude!

      6 months ago Like

    • Emma W.
      Emma W.

      That is a cracking pace, literally. My knees would crack. Brilliant. Hi by the way!

      6 months ago Like

  10. RUN
    5 mi 00:27 05:24 pace

    5x1600 meter repeats. 3 minutes of rest for the first one and 5 on the last one. Messed up the first lap on the first rep. Went too fast on the first lap of the second rep. Then Andrew told me the ... read more

  11. RUN
    2.5 mi 00:20 08:05 pace

    Warm up

  12. RUN
    blah 8.02 mi 00:57 07:08 pace

    That Doms. Kill me

  13. RUN
    great 10.01 mi 01:13 07:16 pace

    Ran with Lee, Andrew and Bobby.
    The first 5 miles was fairly slow (7:39 pace). Bobby left us at 4 and Lee left us at 5. Andrew and I went another 5 and picked it up to a low 7 pace until the end. ... read more