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Harris logged 3458 miles.

Last workout 29 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 12.42 mi 01:39 07:56 pace

    Ran with Carlo, Ian, Andrew and Lee. We ran pretty slowly until the last couple miles where Andrew and I split a few sub 7s.

  2. RUN
    great 2.5 mi

    6x800 (2:15 rest)

    2:45 (I done goofed)
    2:41
    2:41
    2:42
    2:43
    2:43
    Not a great workout at all. But I guess I am still getting over a cold right now. It sucks knowing I did mile repeats last y... read more

  3. RUN
    great 3.5 mi 00:28 08:00 pace

    warmup and cool down

  4. RUN
    8.15 mi 01:02 07:38 pace

    had to take a week off because of the flu

  5. RUN
    alright 7 mi 00:54 07:42 pace

    Hot.

  6. RUN
    alright 4 mi 00:24 05:56 pace

    Tempo

  7. RUN
    great 6.42 mi 00:48 07:32 pace

    Warm up/cool down

  8. RUN
    good 8.01 mi 01:03 07:49 pace

    Easy run with Carlo, Lee and Andrew

  9. RUN
    blah 11.67 mi 01:30 07:42 pace

    Attempted a hill workout and it did not go well. Cotton mouth from my antibiotics. Felt maxed out from the beginning so I just stopped at 5 and got some miles in.

  10. RUN
    tired 8.24 mi 01:02 07:30 pace

    Hate how my legs feel after a day off.

  11. RUN
    6.03 mi 00:46 07:34 pace

    Easy run to finish up the week. Legs are done.

  12. RUN
    4 mi 00:25 06:10 pace

    Attempted tempo failure.

    • Tim D.
      Tim D.

      what would be success? Seems pretty good based on your other runs.

      about 1 month ago Like1 person

    • Harris A.
      Harris A.

      I stopped 3 times :P
      This was more of mile repeats than anything.
      Cramped up.

      about 1 month ago Like1 person

    • Pete
      Pete

      Sorry to hear it didn't go well. Hopefully still got a decent workout in tho

      about 1 month ago Like

  13. RUN
    6.09 mi 00:49 08:06 pace

    Warm up and cool down for attempted tempo

  14. RUN
    good 8.19 mi 01:02 07:36 pace

    Feels like im slowly getting back into shape.

  15. RUN
    great 8.02 mi 01:01 07:33 pace

    Yay. First good run in a very long time

  16. RUN
    9.39 mi 01:17 08:14 pace

    Hills

  17. RUN
    blah 8.04 mi 01:05 08:01 pace

    Bit of a recovery run.