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Harris logged 2517 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Harris A.'s Photo Harris

    After many weeks of pesky Achilles tendinitis I have returned.
    Hello dailymile family. I have missed you

    about 1 month ago
  2. Harris A.'s Photo Harris

    Does anyone have the slightest clue how to train for an 800? Because I am lost and confused.
    - Side Note: Ive been running just not posting.

    2 months ago
    • David P.
      David P.
      David P.

      Get Daniels Formula. His book has training plans for this distance.

      2 months ago • Like

    • Mike
      Mike
      Mike

      800 is tough. Get Daniels Formula like David said.

      2 months ago • Like

    • Gil R.
      Gil R.
      Gil R.

      I got nothing.

      about 1 month ago • Like

  3. Harris A.'s Photo Harris
    RUN
    9 mi 01:07 07:26 pace

    Yay :D

    3 months ago
  4. Harris A.'s Photo Harris
    RUN
    14 mi 01:46 07:34 pace

    Meant to do 9 but Ian showed up so i did more.

    3 months ago
  5. Harris A.'s Photo Harris
    RUN
    6.04 mi 00:46 07:35 pace

    Ran with John and Mark

    3 months ago
  6. Harris A.'s Photo Harris
    RUN
    6 mi 00:43 07:06 pace

    Back to it, ankle is ok now. :D

    3 months ago
  7. Harris A.'s Photo Harris
    RUN
    great 6 mi 00:43 07:13 pace

    Rolled my ankle last week so i wasnt able to run until Wednesday. Heres Wednesdays run.

    3 months ago
    • Gil R.
      Gil R.
      Gil R.

      Crap! Well, looking at your pace I guess it's healed!

      3 months ago • Like

  8. Harris A.'s Photo Harris
    RUN
    3.24 mi 00:25 07:49 pace

    Ran. Legs felt really tired so i shut it down and decided to take it easy today.

    4 months ago
  9. Harris A.'s Photo Harris

    Cross training for fitness not as a supplement for running good idea or bad?
    Just a bigger risk for injury and over training or just a good idea?

    4 months ago
    • Lanier M.
      Lanier M.
      Lanier M.

      I do it... But just on short days (3 miles) or one of the rest days and the crosstrain day. Never with medium or big miles... But if I had the energy I probably would. I'm a circuit junkie haha

      4 months ago • Like

    • Mike
      Mike
      Mike

      Exercise is about having fun. Mix it up.

      4 months ago • Like

  10. Harris A.'s Photo Harris

    Help Meeeeeee:
    Planning on doing a fartlek run Thursday but i have no clue what to do. 3 questions
    1. How far should the total workout be. (Minus warm up and cool down)
    2. At what intervals should ... read more

    4 months ago
    • Douglas S.
      Douglas S.
      Douglas S.

      That all depends upon what distance you are training to race and how far out you are from race(s).

      4 months ago • Like • 1 person

    • Show 4 more comments...
    • Mike
      Mike
      Mike

      Fartlek are meant to be play. Just have fun, run fast run slow run kinda fast, go hard for a few minutes, easy for more. You can make it structured or just make it up as you go.

      4 months ago • Like

    • David P.
      David P.
      David P.

      +1 @Mike Fartlek is unstructured and usually used as a pre-cursor to doing structured intervals. Just run segments for 1 minute hard do some easy a few minutes at roughly 5k pace, etc.... Mix it up and just have fun with it.

      4 months ago • Like

  11. Harris A.'s Photo Harris
    Shared Photo

    #dailymission Post a photo of your dream run.

    4 months ago
  12. Harris A.'s Photo Harris
    RUN
    good I has teh sleepies 9.15 mi 01:07 07:17 pace

    Impossible to get moving in the morning. I was wondering why i got out of bed down to the last step of this run. At least it was cold :D

    4 months ago
  13. Harris A.'s Photo Harris

    Perfect Post Run Drink:
    I dont know how many of you DM'ers like to partake in the libations to fuel the grind but i just discovered the Frozen Mudslide a few weeks ago (Kahlua, vodka, Irish cr... read more

    4 months ago
    • Douglas S.
      Douglas S.
      Douglas S.

      Sounds like a good sunday morning post run refuel to me! Heck, i fuel up w/ libations night before and recover with post run. Keeps life interesting...

      4 months ago • Like

    • Mel Z.
      Mel Z.
      Mel Z.

      Oh my lord! I want!

      4 months ago • Like

    • David P.
      David P.
      David P.

      That is actually my fueling drink for the morning runs.

      4 months ago • Like

    • Gil R.
      Gil R.
      Gil R.

      If you like that after a run, try a B-52 before!

      4 months ago • Like