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  • 22 miles
  • 02:49 time
  • 2181 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 6.24 mi 00:49 07:52 pace

    It was snowing.. Im in georgia and it was snowing.. Trails were soaked.

  2. RUN
    alright 8.67 mi 01:11 08:13 pace

    Hill workout. 7 on the steep hill 3 on the long one.

  3. RUN
    injured 7.01 mi 00:49 06:58 pace

    Calf still not feeling great. Had to run on the roads because the trails were so soacked.

  4. RUN
    injured 5.08 mi 00:40 07:48 pace

    Calf ouch

  5. RUN
    good 9 mi 01:12 07:58 pace

    Ran with Ian, Andrew, Carlo, Cam and Chris. I did a leg workout this morning at the gym so my calves were shot. We jogged for a while in the cold.

  6. RUN
    5.65 mi 00:46 08:08 pace

    Meant to go 8 but it was 26 degrees and I thought I was going to die. Ran a little over 4 in the IM fields and then did a few 400s on the track and then cooled down with Matt Foley.

  7. RUN
    good 8.17 mi 01:02 07:32 pace

    Ran with Andrew. We went fairly slow for the first 4 miles and then tried to close a bit quicker on the last 4.

  8. RUN
    good 5.02 mi 00:39 07:46 pace

    Just went for a short run with Andrew to start off the week.

  9. RUN
    blah 7.25 mi 00:56 07:43 pace

    Out of shape shit show.

  10. RUN
    tired 3.16 mi 00:26 08:06 pace

    I really shouldnt log this

  11. RUN
    great 7.01 mi 00:53 07:36 pace

    Slower but much more comfortable today. Maybe because I had coffee. Close in a 6:45.

  12. RUN
    alright 7.02 mi 00:53 07:29 pace

    That was no fun. Never felt great but I hung on for a bit. Closed in a 6:46.

  13. RUN
    alright 5.25 mi 00:39 07:28 pace

    Roads suck

  14. RUN
    great 5.67 mi 00:44 07:44 pace

    Easy 5 and a half with Carlo, Ian, Andrew, and Lee. My calf kinda hurt from running on the roads so i cut it short and also a large part of the trail was cut off and i didnt want to do a million sm... read more

  15. RUN
    great 13.73 mi 01:55 08:22 pace

    paced my friend C.D in the Athens half for 1:50