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Harris logged 2960 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Shared Photo

    Start of the mile the other day.

  2. RUN
    4.85 mi 00:35 07:18 pace

    Good

  3. RUN
    8.2 mi 00:59 07:08 pace

    Good

  4. RUN
    2.5 mi 00:21 08:22 pace

    Warm up

  5. RUN
    2 mi 00:09:38 04:48 pace

    8x400
    74
    74
    73
    74
    73
    72
    72
    67
    Went well

    • Pete
      Pete Great Performance
      Great Performance:

      Sweet, especially that last one.

      4 months ago

    • Jeff J.
      Jeff J. Great Performance
      Great Performance:

      Nice splits Harris!

      4 months ago

  6. RUN
    8.12 mi 00:58 07:09 pace

    Was planning on doing hills but that didnt happen

  7. RUN
    8 mi 00:57 07:05 pace

    Had coffee before this. My fitness is a lie.

    • Mel Z.
      Mel Z.

      8 miles at 4:24 is speedy! Chin up dude!

      4 months ago Like

    • Emma W.
      Emma W.

      That is a cracking pace, literally. My knees would crack. Brilliant. Hi by the way!

      4 months ago Like

  8. RUN
    5 mi 00:27 05:24 pace

    5x1600 meter repeats. 3 minutes of rest for the first one and 5 on the last one. Messed up the first lap on the first rep. Went too fast on the first lap of the second rep. Then Andrew told me the ... read more

  9. RUN
    2.5 mi 00:20 08:05 pace

    Warm up

  10. RUN
    blah 8.02 mi 00:57 07:08 pace

    That Doms. Kill me

  11. RUN
    great 10.01 mi 01:13 07:16 pace

    Ran with Lee, Andrew and Bobby.
    The first 5 miles was fairly slow (7:39 pace). Bobby left us at 4 and Lee left us at 5. Andrew and I went another 5 and picked it up to a low 7 pace until the end. ... read more

  12. RUN
    great 8.01 mi 00:58 07:14 pace

    2nd run. Ran with Andrew, wasnt bad. Didnt have a pop in my step this run. Met up with Dan at about 3.5 and he ran with us until 6 and then split off.

  13. RUN
    great 7.39 mi 00:54 07:14 pace

    Ran with Ian this morning, it was yucky outside :(
    Legs were a little beat up from running everything on the track yesterday but they werent tired which makes me think i should have done a few mor... read more

  14. RUN
    4.02 mi 00:30 07:30 pace

    Warm up

  15. RUN
    2 mi 00:09:53 04:56 pace

    8x400 with 1 minute of rest. All of them felt smooth. Ran with Andrew
    74
    75
    74
    74
    74
    74
    73
    73

  16. RUN
    8 mi 00:57 07:06 pace

    Ran with Andrew. Legs were feeling ok until he pushed the pace in the last mile but it was still a solid run. Most of the splits right under 7:10. Right calf is pretty sore from all the right turns... read more

  17. Kelly Clarkson's 'A Moment Like This' popped into my head while running, i was thoroughly confused and amused.

  18. RUN
    great 5 mi 00:29 05:46 pace

    5 mile tempo went very well. First tempo since the day of my knee injury 2 years ago. Time has flown by, that still seems like it was just a few months ago.
    Felt smooth the whole time, Picked it u... read more

  19. RUN
    5.03 mi 00:38 07:31 pace

    Warm up 4 miles cool down 1.

  20. RUN
    6.46 mi 00:46 07:06 pace

    Ran with Andrew.