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Harriet logged 140 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    Railroad Park to Lock 7 Road,... 8 mi

    Remind me never to ride 4 hour after lunch, without a complex carb/protein snack. Bonked about halfway through. Fought leg cramps the 2nd half of the ride. Needed OJ and protein bar.

  2. VELO
    good 11.15 mi

    It was good. Still a little saddlesore from Thursday, but my legs felt ok. Tired now. Good to be riding.

  3. VELO
    good 16 mi

    Tough ride, but I made it. Let's see how I feel tomorrow

  4. VELO
    great To the Farmer's Market 5.37 mi

    Been having trouble with my front derailleur ever since the tune up at Mad Dog. Today was a day of more adjustments. Thought we had it right, then it wouldn't downshift from mid-ring to smal... read more

  5. VELO
    tired Just around the neighborhood 5.02 mi

    Torturous, after indulging in gluten last night. Thought the ride might make me feel better. I was wrong. However, while feeling worse, I know the ride didn't make me feel worse. It's... read more

  6. VELO
    great Just around the neighborhood 5.02 mi

    Good ride, considering I haven't been on my bike in over a month. Funny how the road seems flat in a car, but immediately develops hills as soon as you get on the bike

  7. VELO
    7.05 mi

    Good ride. Great being up and being on the road by 6:30, before it got unbearable hot. Would have been a little longer ride, except Mr. Skunk was waddling down the bike path, and although I neede... read more

  8. VELO
    great SCCC to Kiwanis Park 10 mi 01:30 6.7mph pace

    had no legs by the end, but it was the first time I felt like I was riding the bike instead of the bike riding me. That was a great feeling. Also, longest ride this season.

  9. VELO
  10. VELO
    alright Railroad Park to Forts Ferry ... 4.6 mi 00:25 11.0mph pace

    Very humid swearing, sweating, sweating. Proud that I got out, though. Planning to ride again Saturday, weather and fibro permitting.

  11. VELO
    great Trainer 3.95 mi 20:00 0.2mph pace

    too hot to ride outside. Did 20 minutes on trainer. Felt great.

  12. VELO
    good Trainer 3.5 mi

    Brought the bike upstairs on the trainer when it got too cold to ride outside. Now, of course, it's 60 degrees. Oh well. Anyway, was on the bike for 3.5 miles, it felt wonderful. We'l... read more

  13. VELO
    great Zim Smith Trail from Round La... 6.42 mi

    2nd part of 2 part ride. This was great. Some gentle rolling hills and a nice park with really clean rest rooms (with toilet paper and paper towels). Fun toodling around Round Lake, then hitting... read more

  14. VELO
    blah Zim Smith Trail southern end 3.44 mi

    First part of a two part ride. This end of the trail is packed gravel. I hate riding on gravel. Lots of energy expended for little mileage. We turned back after 1.6ish miles. Started again in R... read more

  15. walk
    Wade Road Extension to home 1.57 mi

    Walked off a good head of steam. Forgot what it was like to walk with a destination and a purpose.

  16. VELO
    Bike path from Forts Ferry ea... 11.46 mi

    Longest ride I've done this season. Last 1/4 mile nearly killed me. Otherwise great.

  17. VELO
    Railroad Park to Lock 7 Road,... 8 mi

    Best ride of the season. Pushed the distance to 8 mi. Still riding mostly flat with gentle (railroad grade) rises and falls. Depending on how this feels in a day or 2, next ride will be 10 miles.... read more

  18. VELO
    Railroad Park to Forts Ferry ... 4.6 mi

    Actually rode a little farther, about 5.2 miles (continued up the road a little, but not far enough to change the ride on the map. First time on the bike after a 3 week layoff due to bike in the s... read more

  19. VELO
    Railroad Park to Forts Ferry ... 4.6 mi

    First time on the bike in a few weeks due to rain and bike in the shop and rain. It felt so good to be back on the bike. I hope I can convince Tim to ride with me on Saturday.