- Miles:
- 275 total / 0 in 2013
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Harold logged 275 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 2 mi
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RUN
great 3.5 mi
I felt so good! It took and hour to help out with Running Excels' run/walk program.
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RUN
good 2 mi
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RUN
good 2 mi
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RUN
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RUN
alright Shamrock Shuffle 8 km 01:03 12:45 pace
Shin splint before mile one with right leg. Changed up my foot strike from heel to toe and the pain was manageable. It was a great day for a run!
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Congrats:
Shin splints are the worst. Great job getting it done!
about 1 year ago
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RUN
injured 2 mi
I did less than 2 miles.
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RUN
alright 5 km 00:33 10:28 pace
- RUN
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RUN
alright 3.89 mi
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RUN
good 3.75 mi
No pain in the IT band or hamstring, had to stretch after the run.
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RUN
good 2 mi
Run/walk, so far so good.
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RUN
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FIT
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Harold--I think you should read Born to Run.
over 1 year ago • Like
- Show 3 more comments...
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That place that was next to Running Excels, Sports & Ortho, is really amazing. They do a free evaluation, you should schedule one.
over 1 year ago • Like
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Consider LA fitness--it has a pool
over 1 year ago • Like
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FIT
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FIT
great
Runners yoga class, two thumbs up!
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way to get back into it!
over 1 year ago • Like
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I need alternatives with this IT band healing. Any suggestions doc besides rest, ice, and foam roller.
over 1 year ago • Like
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Hey do you want to do a yoga class at Beverly Yoga one day before Sept. 4th. I have to use up 16 sessions or I loose them, I was told to bring friends and have my card punched.
over 1 year ago • Like
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VELO
good 2.5 mi
Checking out the right leg to see if I can bike while leg gets better for running.
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RUN
injured 4 mi
Ran 4 days after the Rock n Roll Half. While at mile 3, pain came back to right leg. I suspect IT band injury.
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RUN
good Rock n Roll Half Marathon Chi... 13.1 mi 02:23 10:56 pace
I am glad I finished and it is over. Recovery for the whole week.
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Great Performance:
Awesome job Harold, what a great accomplishment! It's been great seeing you grow into such a great runner.
almost 2 years ago
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Congrats:
Harold that is awesome! Congratulations!
almost 2 years ago
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Allison and Dave thanks.
almost 2 years ago • Like
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Congratulations! That is an impressive time! Savor your victory! (but not for too long) See you soon at RE
almost 2 years ago • Like
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RUN
good 7 mi
Harold
Harold
Fantastic Harold!
about 1 year ago • Like