Harley
trail running was awesome...so focused on not tripping that the first half of the run went by super quick...it also helped that we started our long run super early for once and beat the heat. Stil... read more
- Miles:
- 34 total / 0 in 2013
- Goal:
Chicago Marathon on October 9th, 2011
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Harley logged 34 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 16 mi 11:30
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RUN
good The Gym at work 3.03 mi 00:32 10:32 pace
started off slow, but got into the groove on the treadmill. Followed run up with the daily dozen ( a series of calisthenic exercises focusing on full body strength)
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RUN
good 8.58 mi 01:35 11:02 pace
Surprisingly well...I usually push too hard for speed, but keeping a nice pace made the workout much easier than usual. This may be the first longer run I have done where I felt I still had some j... read more
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RUN
good 4 mi 40:36
the first day of the rest of our training.
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walk
good The Gym 2 mi
I need to train for the Chicago marathon this year and I'm starting at square one...so just deciding to do SOMETHING felt really good =)
