Hari
Wonderful morning for a run.
- Miles:
- 4176 total / 517 in 2013
- Goal:
Palo Duro 50k - Oct 20th 2012 (complete) Jemez 50k - May 25th 2013 Cactus Rose 50 mile - 26th October 2013 Tulsa Route 66 marathon - 24th November 2013
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Entries
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RUN
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RUN
Datcu 5K with my mini me 3.17 mi 00:46 14:35 pace
Great day for a morning run with my little guy. This was his first 5K. Very happy that he finished it strong.
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RUN
good Tuesday, Wedneday, and Thursd... 12.6 mi
6.3 miles - Tuesday WRL
6.3 miles - Wednesday WRL
1 hr Power Yoga with Rodney Yee - Thursday -
RUN
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RUN
great Thursday AM run 6.59 mi
Watchless run. Ran very relaxed. Humid but enjoyed the run. 4 days in a row of running. Ready to take Friday off.
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great Wednesday AM run 6.59 mi 01:01 09:14 pace
Much better run than last evening. A beautiful morning. It may be months before I get sub 9 min average runs, but I have no complaints. Just happy to be running
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alright Another evening run 6.63 mi 01:08 10:13 pace
Did not push myself. First mile was pretty slow. Just allowed my body to dictate whatever pace it pleased. The weather felt little warmer, but was fine. Overall the run helped kill some stress.
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blah Monday evening run 5.04 mi
Still tired from Saturday's 20 miler. Ran slower and accepted whatever pace came my way
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good 20 miler at the Lake 20.01 mi 03:07 09:20 pace
Ran with Susan B. Nice weather today. Had grandiose dreams of running 22 miles, but decided against it after 17 miles. Running on concrete is an absolute killer. But very happy to get this run ... read more
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blah Thursday AM run 7.87 mi 01:17 09:43 pace
Tired on todays run. Not sure if it is due to consecutive days of longer runs than I am used to, or the windy weather (all directions) or the bowl of broccoli that I ate last night. Considered gi... read more
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great another morning run 7.89 mi 01:12 09:07 pace
Great morning for a run. Just made it home in time to say goodbye to the family. Ran shirtless this morning.
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good Tuesday AM run 7.87 mi
http://www.movescount.com/moves/move13108898
Nice morning run. Ran at a very relaxed pace.
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good Run with mini me 2.94 mi
Run started out with Jay mad at me because I did not take him out on the first run. Did not know how to change his attitude, so I sprayed him with my water bottle. That changed him from an angry ... read more
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good Sunday AM run 8.16 mi 01:20 09:46 pace
Would have loved to run on the trails but I had office work to catch up on this morning. Decided to run at home instead. The weather was nice and ran leisurely
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good Crossroads Diner run 10.07 mi 01:35 09:26 pace
Nice. A little humid and found it hard to breath. Nice to have breakfast with the group again and talk.
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good Run in celebration park 3.1 mi
Real short run at Celebration park while my little guy was at soccer practice.
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alright morning run 6.61 mi
Tired this morning. Ran without the watch. Cold this morning, but no complaints on the weather.
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good short run with mini me 0.91 mi
Decided to cut run short due to the cold wind. Dont want to have a sick kid in the morning. But it was fun while it lasted
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great tuesday am run 6.61 mi 01:05 09:45 pace
Very relaxed and a pleasant run this morning. Can't wait to take my little guy on his training run this evening (weather permitting).
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RUN
