soooo? all u wanna do is run now right???? LOL way 2 jump back into the l... read more

Whoa Dude ! Awesome in my book ! on a workout

Congrats! It looked like tough conditions. Hopefully you made it through befo... read more

You will rock it! Best wishes!! on a workout

Not too shabby indeed. Great mileage. on a workout

wow. you're incredibly fast. nice miles this week. :) on a workout

No race, no bragging rights. on a workout

Awesome Dan ! Would make a killer Garmin graph too. on a workout

i love not getting dropped :) on a workout

Hey nicely done! on a workout

Have a great race! According to your posts you are ready. on a workout

You'll be fine! Good luck! on a workout

finally! time to start having some fun commuting. on a workout

Good one! I'm glad I'm not racing you at LM! Are you running a marathon? on a workout

Good workout! on a workout

Awesome tempo Dan!! Where is the Lost Bridge Trail? I haven't found that one... read more

From the looks of things you may have a few more days of snowy streets. on a workout

Nice Job, Dan. Good pace(s) on your tempo intervals. on a workout

Thay sounds like a good workout. You'll need to fill me in on these quality w... read more

Dan, you're a rockstar. Keep those miles coming!

looks like a great week... ur inspiring! :) on a workout

Nice pace Dan, especially over that distance. Would love to get the miles in,... read more

Good luck tomorrow! Sounds like the perfect training day for your ironman! on a workout

Just another 100...haha! You guys are rocking on the training! on a workout

Ouch, sounds like a sufferfest on a workout

Great job! Keep it up. on a workout

Awesome week dan!

Stellar workout! on a workout

Hey, thanks for the motivation! I needed it.

195 MILES! VERY NICE!

You guys are AWESOME! on a workout

Great workout! on a workout

sounds like a great workout! on a workout

Nice practice! on a workout