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Dan logged 9013 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Dan B.'s Photo Dan
    RUN
    good Tempo 6 mi 00:55 09:09 pace

    mile warm up, 1x1/2 mile, 2x1 miles @ tempo.

    about 1 month ago via Electric Miles
  2. Dan B.'s Photo Dan
    RUN
    SVT to Koke mill trails. 5.2 mi 00:44 08:31 pace

    one lap at the Koke mill trails. A whopping 10 miles this week.

    3 months ago via Electric Miles
  3. Dan B.'s Photo Dan
    RUN
    Koke mill trails and back 5.09 mi 00:47 09:14 pace

    lunch run down to the Koke mill trails.

    3 months ago via Electric Miles
  4. Dan B.'s Photo Dan
    RUN
    good Birthday run 10.52 mi 01:33 08:50 pace

    Nice morning, trying to run off, what I am about to do.

    4 months ago via Electric Miles
  5. Dan B.'s Photo Dan
    RUN
    good West on the SVT. 5.29 mi 00:44 08:23 pace

    Easy run today. Hoping for some quality tomorrow.

    4 months ago via Electric Miles
  6. Dan B.'s Photo Dan
    RUN
    good One more piece of clothing 8 mi 01:08 08:30 pace

    gloves this morning.

    4 months ago via Electric Miles
  7. Dan B.'s Photo Dan
    RUN
    SVT miles 8.13 mi 01:07 08:14 pace

    nice run on the SVT. A little cool, had to break out the long sleeves.

    4 months ago via Electric Miles
  8. Dan B.'s Photo Dan
    RUN
    good Long run 10.17 mi 01:19 07:44 pace

    Long run with no focus. Just trying to get back in the swing of things.

    4 months ago via Electric Miles
  9. Dan B.'s Photo Dan
    RUN
    alright First run post Chicago 4 mi 00:40 10:00 pace

    Not sure if the legs still hurt or it was from the work I did around the house.

    4 months ago via Electric Miles
    • Gina B.
      Gina B. Nice Job
      Gina B. Nice Job:

      soooo? all u wanna do is run now right???? LOL way 2 jump back into the land of the living Dan! =]

      4 months ago

    • Dan B.
      Dan B.
      Dan B.

      Thx Gina!

      4 months ago • Like

    • Shane B.
      Shane B.
      Shane B.

      I just wanna know if you ever got that salt & vinegar chip

      4 months ago • Like

  10. Dan B.'s Photo Dan

    one week after Chicago and I have not done a thing.

    4 months ago via Electric Miles
  11. Dan B.'s Photo Dan
    RUN
    good Chicago marathon 26.2 mi 03:29 07:59 pace

    Just made it under 3:30. Really not a fan of running.

    4 months ago via Electric Miles
    • Ashleigh K.
      Ashleigh K. Great Performance
      Ashleigh K. Great Performance:

      Congrats! It looked like tough conditions. Hopefully you made it through before it warmed up too much! Nice job!

      4 months ago

    • Show 4 more comments...
    • Dan B.
      Dan B.
      Dan B.

      Thanks guys! I am sure I'll feel different in a couple of days.

      4 months ago • Like

    • Lance C.
      Lance C.
      Lance C.

      Nice race... When you're up to running again, we'll have to start running Lincoln Memorial Gardens again.

      4 months ago • Like

  12. Dan B.'s Photo Dan
    RUN
    Last Run before Chicago 5.01 mi 00:44 08:42 pace

    Just hoping it all comes together on Sunday.

    4 months ago via Electric Miles
  13. Dan B.'s Photo Dan
    RUN
    good A little quality 6.73 mi 00:57 08:28 pace

    A couple mile warm up then 3x1 mile repeats at tempo.

    4 months ago
  14. Dan B.'s Photo Dan
    RUN
    good The full SVT 14.06 mi 01:51 07:53 pace

    2 mile warm up, 10 miles at race pace, 2 mile cool down.

    4 months ago