Sarah
Another good kickboxing class. 18 min of bag work.
- Miles:
- 134 total / 0 in 2012
- Goal:
Fall KC marathon
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Sarah logged 134 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
great 00:45
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FIT
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FIT
good Upper 00:20
2x25 DB chest press; 2x25 single arm DB rows; 2x15 DB shoulder press; 2x15 OH DB lat pull; 2x10 DB lateral raises; 2x30 bicep curls; 2x30 tricep extensions
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RUN
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RUN
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FIT
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RUN
alright Run 3.93 mi 00:43 11:02 pace
Outdoor runs in the snow are HARD and SLOW. Ugh. Why can't people just shovel when they're supposed to? I was glad for my YakTrax. Plus, it was only about 16 degrees out last night...brrr.
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FIT
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FIT
good Mixed upper/lower 00:45
2x10 single lunges; 2x10 deadlifts; 2x10 deadlift rows; 2x10 machine leg press; 2x10 machine hamstring curls; 2x10 db shoulder lift; 2x15 single db overhead tricep press; 2x10 lat pulldowns; 3x7's ... read more
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RUN
alright Hills on the Treadmill 2.5 mi 00:23 09:11 pace
Ramped incline on the treadmill to simulate hills.
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FIT
good Upper 00:45
2x10 incline press; 2x10 seated row; 2x10 shoulder press; 2x10 lat pulldowns; 2x12 tricep pulldowns; 2x10 bicep curls; 2x10 single lateral arm raises
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RUN
good Treadmill Run 3 mi 00:27 08:50 pace
Braved the snow to do a quick workout. Just a nice steady pace on the treadmill.
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FIT
great Kickboxing 00:45
Great class. Legs were tired after step-ups, kicking on the bags, and squats.
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RUN
good Jingle Jam 5K 3.1 mi 00:27 08:33 pace
Felt pretty good to run outside; temps were in the low 20's. Wore 3 layers on bottom and 4 on top including my sport top. BRRRR.
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FIT
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FIT
good Kickboxing 00:45
Good kickboxing class last night, even with a broken toe. No soreness from yesterday's 5-miler.
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RUN
good 5 mi 00:48 09:35 pace
Good run downtown. Felt like I could've kicked it up a notch but wanted to be sure I got 5 in. Legs felt great; no soreness.
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FIT
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FIT
alright Kickboxing 00:45
Kickboxing - focused mainly on strength; was ok but I wasn't very motivated. Weird exercises, too.
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FIT
Sarah
