Miles:
4646 total / 866 in 2013
Goal:

Sub 1:25 half-marathon, 36:00 10K. Staying injury-free.

Hannes Prescher ran: Lots of knee pain.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:24 time
  • 06:36 pace
  • 298 calories
  •  
  •  
  • 49 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_q%7dcefucdtb%3f%3flkybwe%40c_xd%40%7d%40xe%40n%40o%40ao%40qhawbbw%5ew%40le%7bgr%40%7dbp%7d%40d%7d%40%40qcasaek%40g%40cig%40%7bewdaugibj%40djd%3f%60%40c%7ekctv%3fxrophfdigthdojdb%7en%7eacajt%40cb%3fcaa  
injured 3.58 mi 00:24 06:36 pace

Lots of knee pain.

11 months ago