Miles:
4665 total / 885 in 2013
Goal:

Sub 1:25 half-marathon, 36:00 10K. Staying injury-free.

Hannes Prescher ran: Ignored the knee pain...

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  • 4 miles
  • 00:27 time
  • 07:29 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3.58 mi 00:27 07:29 pace

Ignored the knee pain. Just nice to be out running again.

about 1 year ago