Hannah Mcgoldrick ran: Did intervals during ...

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  • 5 miles
  • 00:37 time
  • 07:24 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:37 07:24 pace

Did intervals during my lunch run today and they were tough but AWESOME!

2 mile warm-up at 9:30/mile
Intervals- 200m, 400m, 600m, 200m, 200m, 400m, 600m
1/2 mile cool down

6 months ago