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- 1021 total / 667 in 2013
Hannah Mcgoldrick ran: Did intervals during ...
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- 5 miles
- 00:37 time
- 07:24 pace
- 480 calories
Did intervals during my lunch run today and they were tough but AWESOME!
2 mile warm-up at 9:30/mile
Intervals- 200m, 400m, 600m, 200m, 200m, 400m, 600m
1/2 mile cool down