- Site:
- http://www.fitgirlhappygirl.com
- Miles:
- 5473 total / 0 in 2018
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Hannah logged 5473 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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RUN
great Speed workout 4 mi 00:34 08:30 pace
It was 92 degrees at the track for this workout so I cut my warmup and cooldown short to focus on getting the intervals in: 8x200.
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FIT
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FIT
great 20-minute postrun strength 00:20
Did two 10-minute strength workouts immediately after my run--> abs & glutes workouts
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Track workout 6 mi 00:49 08:09 pace
2-mile warmup
8x200m at 5K pace (6:59/mile)
4x200 at mile pace (5:55/mile)
1-mile cool down -
RUN
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FIT
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FIT
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blah 3.8 3.8 mi
Had to cut this run short because I was wayy overheated and my Achilles did not feel too great. Came back and stretched and did some arm/ab work.
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good 6 miles w/ 2 @ tempo pace (7:30) 6 mi 00:52 08:39 pace
2-mile warmup at 9:05/mile
2 miles at 7:30 pace
2-mile cool down at 8:49/mile -
FIT
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RUN
Hannah
Hannah
