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Hannah logged 5473 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Speed workout 4 mi 00:34 08:30 pace

    It was 92 degrees at the track for this workout so I cut my warmup and cooldown short to focus on getting the intervals in: 8x200.

  2. FIT
    great 20-minute postrun strength 00:20

    Did two 10-minute strength workouts immediately after my run--> abs & glutes workouts

  3. FIT
    great Kayaking! 01:00

    & lots of landscaping

  4. RUN
    Track workout 6 mi 00:49 08:09 pace

    2-mile warmup
    8x200m at 5K pace (6:59/mile)
    4x200 at mile pace (5:55/mile)
    1-mile cool down

  5. RUN
    great 5 miles, easy 5 mi 00:43 08:35 pace

    Easy lunch run around the Rodale trail.

  6. FIT
    great Strength training 00:35

    Arms, abs, and legs.

  7. RUN
    good 7 miles w/ 3 at tempo 7 mi 58:30

    It was so freakin' humid this morning!

  8. RUN
    blah 3.8 3.8 mi

    Had to cut this run short because I was wayy overheated and my Achilles did not feel too great. Came back and stretched and did some arm/ab work.

  9. RUN
    good 6 miles w/ 2 @ tempo pace (7:30) 6 mi 00:52 08:39 pace

    2-mile warmup at 9:05/mile
    2 miles at 7:30 pace
    2-mile cool down at 8:49/mile

  10. RUN
    good 4 miles, easy 4.1 mi 00:35 08:32 pace

    + pushups + abs