Miles:
875 total / 0 in 2013
Goal:

I've had a lot of setbacks in the past 3 years, but I'm ready to get back into shape. This should be fun =]

Hannah Hensel ran: Chill run on the trea...

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  • 4 miles
  • 00:36 time
  • 08:52 pace
  • 445 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 4 mi 00:36 08:52 pace

Chill run on the treadmill. Felt pretty good. Did some weights and abs afterward. Treatments and vest too=]

over 2 years ago